100 Days of Pull-Ups | Transformation Results

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Название	:	100 Days of Pull-Ups \| Transformation Results
Продолжительность	:	9.06
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Просмотров	:	651 rb

Pulls up are not Chins up, I don't think that you can say that you complete the challenge But well thank you being honest showing exactly what you did
Comment from : @benoitgarcin81

Really inspiring man!!!brI am currently challenging my self to do at least 50 push ups, 50 squats, 50 sit ups in a day Not to get better appearance but to feel better because I feel terrible every time I got home from work Too tired to play with the kids brNow after 2 weeks, I feel a lot better More stamina, feel happier with the kids and the wife
Comment from : @zakirmomo9578

You know why this is dumb? Cause most people can’t do 7 pull ups in a row in just a week
Comment from : @Rnx-lt9hw

I have been trying to do pull ups for more than a year, using negatives mainly, but I still can't do even one! With my hands facing palms towards me I can do seven, but facing away 0 !
Comment from : @jimratter5561

This is a perfect example of what a bit of dedication can do for you Great transformation!
Comment from : @Gbproductions8

There was a lot that was wrong with the training program at the start but you were wise and honest enough to realize this and to change it accordingly half way through
Comment from : @DaveNeve

V taper
Comment from : @CoreXice

Here is an idea: go to a freaking gym for 100 days 5 times a week Would get so much better gains than doing these challenges
Comment from : @hieroja9774

Im 27, i do 150 pullups in one session, Goal is to reach 300
Comment from : @emeraldknight84

Keeping 2000 calorie diet while doing loads of pull ups is totally iresponsible
Comment from : @user-iy8tp7vw3x

Bro I gotta ask - you working out with Margiela’s 😂brbrGreat work, man
Comment from : @ndls

didn't know jon buckland did push ups, congrats!!
Comment from : @lucasb8270

Für 100 Tage ein erstaunlicher Werdegang Wie hoch war der tägliche Zeitaufwand?
Comment from : @zorngottes1778

Nice journey
Comment from : @thanhhuy782

Your not going to build muscle in a calorie deficit mate
Comment from : @leejonesAngling

Every day pull up? So in day 100, you did 100 time ?
Comment from : @user-pe5pu4ny8b

omg, its not a big difference between day 1 and day 100brbrIts three months 😢😢😢brMaybe you become stronger but in the term of physical transformation with that amount of dedication, its not working really well?brPls give me some advicebrThanks
Comment from : @linduputra508

8:02
Comment from : @Workou8pill

I started off with every day at first, and found that when I switched to every other day i had bigger improvements with the day off, im up to 42 sloppy chin ups (32 strict forn) at 190 lbs
Comment from : @chrislaverick6413

Before and after photo is literally at 9:01 🤣🤦‍♂️
Comment from : @Adam-cb2pv

Hard work pays off!
Comment from : @emilschaffhausen3768

You forgot to put the baseball cap on your photos
Comment from : @Michael-iw3ek

It's hard to believe this I have never seen anyone go from 0 pullups to 7 in 7 days Did I misunderstand you? could you already do pullups because the first one looked pretty easy? I think I misunderstood the title of this video Please clarify
Comment from : @fooling6373

You didn’t change at all…… Wtf
Comment from : @chexterkat

I’ve tried intense training for chin ups and all I achieve is sore elbows and forearms
Comment from : @redreuben5260

Very inspiring Thank you for following through
Comment from : @infinity1111

Now I must ask: how did you not get injured
Comment from : @elias60

Ну так себе результат, получается за 3 месяца с 7 подтягиваний дошел до 14 Ты вообще подтягивался?
Comment from : @leha5345

So day one you could only do one per set, but day 7 you could do 7 per set? Really now?
Comment from : @danielmay7107

Started from 5 pull ups after 6 months was able to pull up 21 times last 3 with legs jerk My goal is one arm pull up so I do weighted pull ups 1-5 times but each month I add extra 10 lb
Comment from : @user-bs7cj8cl3g

7:40 that thang moving😂🎂
Comment from : @waffleshredder6965

No cambio casi
Comment from : @jstbread6886

for real man
Comment from : @jackpaperhands

Still increasing my pull ups!
Comment from : @SemihWasHere

Good work brother
Comment from : @dancully2921

I'm just trying to get some inspiration to get myself back on track after an injury followed by laziness 😂brUsed to have a great routine when tracking my calorie intake and exercising 4 times a weekbrHad a body I was finally satisfied with, and that's what freaks me out the mostbrWell done on your 100day journey I just had my first workout yesterday after over 8months or so, hoping to keep that momentum 🙏🏻👏🏻 anyways well done pal way to go
Comment from : @galmor4140

Dude even got a deeper voice at 5: minute
Comment from : @tylerray4908

Toute notre vie est faite de pompes et de tractions J'avais l'habitude de faire 90 presses une fois pour trois lots, et selon l'esprit, j'en fais 10 à chaque fois Rien n'a changé dans mon corps, ni mon apparence, ni mon esprit, ni rien d'autre
Comment from : @livedz3121

Good job sticking with it, would be nice to see you do some training programs instead I think you need to eat more to make a difference and also train legs more Try some Jeff Nippard training programs, you're doing really well following through with these challenges, I just don't think they're effective
Comment from : @andrewshee5746

I did this shit in boot camp in 1997 I was 70 percent stronger and noticeably put some size on my skinny frame at the time when I graduated I had to buy all new clothes because I filled out my shirts I went from a medium size to x-large
Comment from : @Chazz_US_Marine

great video
Comment from : @hmadworld

100 Days Challanges has completed 100k Subs now 200K soon💪
Comment from : @harunmushtaq

My routine (63 years old) at least 3 days a week, 10 sets of: 120 push ups or 150 burpees (with one or two pushups each), 20 squats of different type, 15 abs, 20 low shoulder, 8 pushups on shoulder, a 50 metres quick run between each set
Comment from : @VClaudioGreco

It trains your triceps too
Comment from : @blacklyfe5543

This is super encouraging Thanks!
Comment from : @matsuhiro

“Watch how my body changes after 100 days of pull ups… also eating well at a calorie deficit and going to the gym and doing cardio 3 days a week…” anyways Good video none the less
Comment from : @lucasgollon2005

You’re already starting from being able to do a pull up in the first place…
Comment from : @DAllan-lz3lg

Cool, very inspirational 👌🏼 keep going 💪🏼
Comment from : @jr7540

This is inspiring! I'm training to be able to do the minimum 10 pull-ups for the TACP OFT!
Comment from : @dlyroadrunner

Soy el único que se dió cuenta de que usa las mismas "imágenes de transformación"(por llamarlo de alguna manera) que en las del video de One Puch Man
Comment from : @SritoCarlos

I swear your voice has gotten deeper
Comment from : @dragularob

Awesome, you might go pure carnivore It will be much healthier
Comment from : @BornFreeFilms

Great progress video but very misleading with the overtraining and rest day info It’s extremely difficult to actually overtrain You’d have to be redlining most days like an endurance athlete or an MMA fighter A bit of DOMS isn’t a reason to not train, but just adjust the load You don’t need any rest days, just deload days to avoid too much fatigue
Comment from : @SuperBradford24

Hella Good job my man!!!!!!brNext tyme go for that broad ass Gymnist finishStretch that grip out,laterz!
Comment from : @bahemutking12

Doesn't matter how u do eventually your posture will improve as u go on
Comment from : @rajmalla5310

You are a G man
Comment from : @preethamreddylokasani3996

i was into mass training in my youth one trick that helps you look more cut is peaking your musclesbryou flex your muscles real tight and hold for a few seconds i did as many sets as felt comfortable
Comment from : @davidwilson2266

i train pullups only once a week and look like a beast i guess genetics play a huge role i have much fast twitch fiber 8th place national sprinter
Comment from : @jackcarpenters3759

Great job man!! 100 days in a row is a big ask for anyone Wear your elbows out 😊
Comment from : @user-fb8jb5yi6g

would have went better if you would have eaten more calories you asked your body to do more with less so of course you were going to burn out - bodyfat can only fuel you so much; you needed more carbs for energy and more protein to repair the muscle
Comment from : @Jaye-dd8dg

Can you do a 100 days skateboarding?
Comment from : @mitchy90

no point in doing it everyday or every other day
Comment from : @milosorevic927

This guy deserves at least 5 million subs
Comment from : @progamingplayz9907

7:17 7:33
Comment from : @user-wh5wy8cl8w

Yo what's the song at the end
Comment from : @Thunder-gj6rm

I never knew how hard pullups actually were until i did a deadhang,like i could only reach to 65 seconds and im thinking i could do 5 pull ups? I really got humbled lmao
Comment from : @CaiTryOyt

bro literally gets fatter and loses shape to make video, the highest dedication
Comment from : @gason

But how much can he do in a row before and now
Comment from : @finjel1

Think u doubt yourself to much & what your body can do cuz your scared of injury injury happens to everybody & it isnt that likely
Comment from : @neveroutofbalance365

I want my 9 minutes back
Comment from : @wadesipes9321

How do you reset your body after one punch man workout
Comment from : @aku7509

Not enough footage from performance Doubt the story
Comment from : @magicmacify

Fantastische Demonstration von Willen und Engagement Ich versuche, bis zu 1 Klimmzug aufzubauen, dann werde ich Klimmzüge versuchenbrSehr schönes Video dankebrPlease excuse my bad German
Comment from : @fourmoreyears

What would be lovely to see is a 100-day full bodyweight workout challenge - only fairly simple movements Pull ups, push ups and squats/lunges No wieghted vest etc Work out four days a week - upper body (pull ups and push ups) twice and lower body (squats/lunges/sprints) twice
Comment from : @minimalisthealth

Being able to do so many pullups so early into working out is really impressive, especially at your starting body weight/fat percentage
Comment from : @AQS521

cant see the comparison at the end because of the cards
Comment from : @OLoroTwitch

Please tell people you are trained before starting, a beginner can't even do 1 pullup
Comment from : @sander4000

The good old German MAGERQUARK
Comment from : @christophkalisch7331

Best way to get your form for pull-ups and to do them evenly is to reach up for the bar hold on to the bar Rock side to side as you loosen your grip and it should give you the perfect distance and straight up and down from your shoulders
Comment from : @dallasoates5564

what happened man what about the one punch video
Comment from : @suleimanzulaihat

So i dont need complicated exercises to look better! I was lied
Comment from : @karolmerdasinski9088

how many pullups u do per day
Comment from : @SheckleRFan715

do some more weightloss and BOOM six-pack
Comment from : @Epiqlus

Cool Challenge Congrats 😏 I wish I could more about your diet
Comment from : @MarioSratss

This seems like more of an overall change to your lifestyle and pull-ups we’re just an accessory…
Comment from : @mrjamesgrimes

you combined the 100 days Pull-ups challenge with 100 (push-ups, squats, etc)-10 km run challenge (I mean you did them simultaneous)?
Comment from : @09paradox

Nice
Comment from : @Forsaken37

great job mate, keep up the good work ! looking forward for the next 100 days ;)
Comment from : @aleksandar5880

Nice but that diet is very bad, cut the carbs have high fat medium protein have as little sugar (yes even “natual sugars”) as possible and keep your meals to twice a day search up dr eric berg for more about that
Comment from : @sirspongadoodle

Bro 14 reps is pretty insane
Comment from : @cnldisposedmars7901

Very cool video Great to see noticeable progress/gains I have been doing pull ups consistently for about 9 monthsI have gone from doing 6 reps a set to 9 reps a setnever tried to max rep but I imagine i could do 12 in a row which I'm proud of at 200 lbs
Comment from : @bradsullivan8823

Been a powerlifter since 16 never did and pull ups all weights and I must say you may have changed my mind completely on how I train I may never use weights again
Comment from : @anthonypeterkin6916