| Название | : | Yoga Stretch for Hips and Thighs - 15 Minutes |
| Продолжительность | : | 14.40 |
| Дата публикации | : | |
| Просмотров | : | 13 rb |
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This is a quick yoga stretch practice targeting the hips and thighs We take the hip joint through different movements and stretch the muscles surrounding the hips These gentle movements and poses will help relieve tightness and stiffness in the hips, quads, hamstrings, outer hips, inner thighs, and pelvic area I leave you with a few minutes of silence at the end for relaxation or meditation Try it out and let me know what you think! :) Comment from : @YogaUpload |
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Thanks a lot!) Comment from : @mariel9747 |
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You are the best, Marys Comment from : @Hanan91Mohammed |
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I love this! Especially how it stretches the hips in EVERY direction :) Comment from : @hannahconroy |
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Thank you for this wonderful practice I'm german and watch your videos to improve my EnglishbrThis practice is perfect for my periodtime It releas all the pain in my lower back, belly and in my tight hipsbrThank you, keep going Comment from : @goml173 |
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really superb session!! Comment from : @sagargandhi8926 |
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What a lovely refreshing session!!! Thank you!! Comment from : @YusufKhan-pi7ye |
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Oh MANNNN! This was so amazing like a massage! I've added weight training to my life (deadlifts, weighted squats and lunges) and this just opened up and relaxed and rejuvenated my entire lower body! Fantastic😌 this is going to be my go to lower body stretch Yoga is so freaking magical! You rock thanks for sharing! 🤗 Namaste 😊 Comment from : @moonstrukk126 |
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i've been having acute lower back pain (like i need to pop a joint but can't) when i lie on my mat and this flow made it easily 80 better thank you so much!! all your videos are wonderful, thank you for sharing your practice! Comment from : @fionamanzella4313 |
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I feel great! Namaste Maris! Comment from : @mbreaslaw9246 |
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Thank you, I enjoyed It Comment from : @carminareymorales3951 |
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This was perfect after a heavy leg workout Feels so goodThanks Maris!! Comment from : @PK-sr8hr |
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I just went for a run and my hip muscles are pretty sore This is exactly what I need and I didn't even have to look for it :D Comment from : @dedoubecool |
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