How To Breathe While Running | IMMEDIATE IMPROVEMENT

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Название	:	How To Breathe While Running \| IMMEDIATE IMPROVEMENT
Продолжительность	:	6.43
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What if you have inflamed nostrils/blocked nose? Breathe thru mouth instead?
Comment from : ShibaMcDripNu

Heads-up 3m to get to the actual tips
Comment from : Ace A

👍
Comment from : Basheer Ahmed

3:03 Make sure your posture is rightbr-Upright, shoulders down, and head on top of spinebrBreathing Patterns br3:16 Slow in Slow outbr-Breath in through the nose 4-6 steps br-Breath out in 4-6 stepsbr4:00 Fast in Slow out br-Quick Breath in through the nose 2 stepsbr-Breath out 4 stepsbrbrbr4:42 Fast in Fast outbr-Quick breath in through the nose 1-2 stepsbr-Quick breath out 1-2 steps
Comment from : Kristina Aizawa

Thank you for useful tips on breathingI shall follow in my next run
Comment from : Ram Murti Lath

i nose breathe all my races and i legit don’t mouth breathe at all except when i’m done with the race is this good?
Comment from : Bru

Show me one pro athlete doing this
Comment from : Good For The Sport

No need of all this in one jogging you are gonna do all sprinting slow running fast running and you will automatically breathe accordingly, it's natural it's all useless they are teaching how to breathe
Comment from : Aesthetic

Are you breathing out through the mouth/through the lips in the 2:4 tempo part and even the 2:2 hardcore part? Opposed to breathing out through the nose? Can you please elaborate on this? :) Thank you for a wonderful video
Comment from : Betra Box

Thank you so much for all your tips it felt like you balanced the science and calmness of breathing taught in yoga in such a beautiful way!!
Comment from : Srinivas Nahak

Hard physical effort leaves no room to think and keeping your body always in motion helps to focus, concentrate on whatever you are doing Making a coffee, I thought about that; listening to music, I am all music Running feeling every step and muscle stretch
Comment from : James Brazier

Does this work for people with Asthma I totally don’t have it and was wondering 😉
Comment from : Callingned

Losing muscle mass helps breathing performance
Comment from : vwr32jeep

Which breathing techniques should i use for 1 mile run?
Comment from : Julius Caesar

Wow i didnt even realize my body is automatically doing all of these breathing techniques i thought i was doing it wrong but i just need more experience!
Comment from : CuRist

In the drive thru at McDonald’s with this queued up So excited
Comment from : jollygoodsmashing

I searched this op because in school im very bad at the beep test i always only go up to level 2 because the breathing just gets hard i really hope these tips help on my next beep test
Comment from : My Life As Asma

When I breath through my nose when I run it burns
Comment from : K Harm

Mouthbreather is an insult Keep that in mind
Comment from : Pendji

Is nose breathing good for VO2max tests like Cooper test? Or should you perhaps do something like first half of the run nose breathing (to keep the pace slow so you don't go too fast, they say to ease into the run - I never manage to do this) - and the second half mouth breathing? But of course, everyone can test for themselves which one works better in their runs - try doing the test with nose breathing vs do the test mouth breathing, and different variations of the two like full run mouth breathing vs half run mouth breathing etcbrbrEdit: looks like the 3rd breathing method presented in the video is probably the optimal way to breathe for a cooper test Perhaps use mouth breathing only for the sprinting portion of the run (perhaps last 200 meters of the run or whatever) Excellent! I will definitely be testing these out, thank you so much!
Comment from : Pupper

finally I will learn how to use hamon!! thank you so much 🤩🤩
Comment from : Rachamo

Thank you I needed this for cross country I almost fainted my vision got blurry
Comment from : maivry

This dude is a Beast I've learned alot brother
Comment from : Don Buys Houses $Cash$

Why do my muscles tap out far before I’m fatigued? The tightness, the stiffness, the shin sprints, the burn
Comment from : Francois Garcia

Just started to get back into running after quitting for a few years after leaving the army Definitely noticed doing my own training that slowing my breathing down has been a game changer in helping my body calm down and settle into the run instead of feeling panicked and stressed
Comment from : Joel

I never ran for exercise in my life so I tried it and immediately hit a wall after a minute I figured it was breathing related but this should help tremendously
Comment from : josh33025

Please can you help me with 2 questions 1 Why do I spit mucus or phlegm when I run?br2 How to get rid of the stitch when running?brbrToday I pushed myself in my 5km parkrun and felt wheazy chest and chest felt raw I am definitely not breathing correctly I breathe through mouth
Comment from : Joel Naicker

As someone with a deviated septum im quite fucked to say the least
Comment from : HyperSquid

Glad to see validation of what I have been doing without this knowledge I am still learning to improve
Comment from : Ram Murty

I am used to up up down down pattern, which actually drains a lot of energy, I'll try your technique now 🤞
Comment from : vivek bisht

👌🏿
Comment from : zZGrimz

swear to god man fucking 3 minutes of bs
Comment from : rezero mylife

hmm
Comment from : David Blass

There is no way I could breathe only through my nose during high intensity runs Because I have somewhat chronic blockage in my sinuses (not been diagnosed, but healthcare these days doesnt care enough to check for "minor" problems like these) I could try light jogging while breathing only through the nose but my muscles are used to much more air than that at once
Comment from : RCmies

Lots of bad science in this video
Comment from : BarnabusTJones

Papamoa? 😇
Comment from : N

I’m hanks for the info!
Comment from : ran1aa

It’s crazy to think that our ancestors just ran They ran so much that they were able to chase prey for days They never thought about how to breathe correctly when running We’re a long way from that now
Comment from : James Jones

So much talking for 1 minute of information
Comment from : Tony Oliva

I’m definitely subscribing
Comment from : RMAC-XC

I came searching for silver But instead I found gold!! This man literally hit all of the topics I was concerned abou
Comment from : RMAC-XC

I have to run a mile in under 6 minutes tmmr morning will be back with results
Comment from : 501made bj

Thank you for explaining
Comment from : Jasim Uddin

Yep always breathe in through my nose and out the mouth, an old boxers trick is to hold a small amount of water in your mouth and breathe in and out of nose only
Comment from : Loneshark

Thank you for this information
Comment from : Higherminds717

I feel like it’s snowing in my lungs and heart
Comment from : Dein sports

Im in trade school and instructor makes us run 4 laps around park
Comment from : GHOST MX

Many 5km 10km 12 x 21km 8 sprint triathlons and a 703 and I have always breathed through my mouth
Comment from : ROY FR

Is it strange, that during yesterday’s run, I performed better when only breathing through nose? 🧐
Comment from : His Light & Co

You don't have a hard time breathing while running if you just don't runor breathe Checkmate
Comment from : Jay

I cannot do zone training I am always in zone 4 by default I could be running a ten minute mile pace and my heart rate would still be around 170 once I level off That’s 90 of what my max heart rate should be at my age It’s 85 of what a 20 years old would be Idk why my heart rate gets that high but I can sustain that pace for a long time Don’t know exactly how long, but I ran 5 miles at that pace last week with that heart rate and still had more in me So idk wtf is wrong with me if anything at all tbh
Comment from : Michael Vega

So i need to dig my nose and make sure its well cleared to breathe thru the nose? Haha, im sooooo used to breathe in thru my mouth
Comment from : Fatpie plays

Thank you so much, I have an athletics carnival coming up and i really needed help breathing better for longer distances
Comment from : CristianoRMA

Thank you my friend 😊
Comment from : Alex Lopez

Should i always exhale from mouth?
Comment from : Sharath Raghavendra

God bless you
Comment from : EvanG

Oh thank you so much I will start running about three months ago it’s so hard for me to breathe👍🏿
Comment from : M F

Can't breathe through my nose, too tight with polyps
Comment from : Ulf Eliasson

When you exhale, should you exhale though your nose or mouth?
Comment from : m e e p

So my question is, what happens if it’s burning your nose to breath in because the air is cold? It’s silly, but today I had to use my mouth to breath because the YMCA gym temperature was too cold dry air 😢😢
Comment from : Rebekah

"Normal is a sick society"
Comment from : benil420

i can run
Comment from : Alan A

10/10 video 🤝🤝🤝
Comment from : JVALLIN14

What about for people with deviant septum in their nose? I can only breathe from one nostril 😅 does this still help?
Comment from : Gemini 76

thanks dude
Comment from : vk anand shankar

A: Run slower?😂
Comment from : Björn Alm

I was wrong all along, thanks for the advice
Comment from : Nuron Phasaluka

Bro got us all in manual breathing mode
Comment from : Алексей Шоврин

thank you so much I have a cross country coming up and this helped a lot
Comment from : lucas hAN

Love the reference to Nestor's book People, please research Orthotropics also, which combines with what Nestor advocates
Comment from : J 1283

What about breathing in-out using only our noses?
Comment from : Makay László

Everytime I breathe through my nose I feel like I'm suffocating 😭
Comment from : Lisa Megan

I always breath through my mouth to maximize air intake but I do it in a way that still lets my nose take in the maximum amount of air I found it to keep me going for much longer and while keeping my breathing in easy check
Comment from : Mikhail Kutsar

Thanks Nate , Really Useful
Comment from : Masher Basher

I remember when I started running when I was in 6th grade before I moved I was running everyday, including when it got cold I lost a lot of weight at that time I'm 20 about to go back to college in the spring and starting work, and wanting to start running again I'm on my fourth day running now The reason I stopped running in half of 6th grade was because I moved, and I kinda wish it didn't stop me from running But, here we are My goal right now is to go a month without giving up running
Comment from : Blue Thunderbolt 1003 siren

Jojo reference?
Comment from : Darth maul

I play football and a lot of the times I have a problem I have while running in the game is that I get a runny nose which makes it very hard for me to breathe through the nose and get enough air in
Comment from : Noah Dalentoft

How to know which one suits better each speed?
Comment from : Perobus Maximus

this guy breaths
Comment from : luv2sk337

do you breathe out with your mouth? or nose?
Comment from : Chino Blackmountain TV

6:15 LMAO This is good general advice
Comment from : HenriFaust

I was just wondering if you have any tips for track? Like tomorrow I’m doing the 800 meters and I’m need to work on my breathing patterns (Ik, very late but only came across this video just now)
Comment from : The Multiverse

It's quite harder while doing intervals 😅
Comment from : Paweł Szczypior

do we breathe out through the mouth too or just the nose?
Comment from : Sean

Baby baby angel baby😂
Comment from : Samson Boco

You do not know how helpful this is while running a mile nonstop just at football practice, I was panting like a dog, practically hyperventilating
Comment from : feelinspiffy

I have breathing problems and my doctor told me that i have excess mass in my nose plus my nose stays clogged all the time in the year and i am overweight too so thats why i can't run long distances
Comment from : 874ghost

Omg this helped me so much as an athlete, although I run so much in the week I always struggled with how to properly breathe, especially in recovery runs Thank you
Comment from : f

It is VERY difficult to control your breathing in zone 4/5 I do 4 steps, inhale; 4 steps exhale both mouth and nose simultaneously Once zone 5 hits, it's very, very, hard I push myself though because I think about the benefits that come with consistency
Comment from : drumma4lyfe06