The ? Chest Workout (MOST EFFECTIVE!)

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Название	:	The ? Chest Workout (MOST EFFECTIVE!)
Продолжительность	:	8.05
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What if you lack the equipment to do this workout? I put together the best exercises using bands for getting a BIG chest - youtube/HY9i5BSC2GQ
Comment from : ATHLEAN-X™

With the dumbel chest press i never feel my chest working with the cables i do is it still effective to keep doing the chest press exercise if i dont feel my chest muscle with it?
Comment from : Gideon Weststrate

Love this "100" series hope you keep pushing them out for all muscle groups this is good!
Comment from : Robert Cormier

Just did this and it was brutal, but I loved it
Comment from : Casshern

Most of these equipments are not available in normal gyms ( especially that cross cable thing), so please suggest some alternatives
Comment from : Ankit Tiwari

Bro I tried what Jeff called Omni crossover and the stupid trainers in my gym made fun of me They told me that excercise is stupid And for what group of muscle this is gonna work I don't know the names of this groups So they decided to record me in some fun tone I believe in this exercise but I don't find the exact group of muscle that Omni crossover train Help I want to defend me
Comment from : Cristhian Melo

Is there an alternative to The cable Cross over, for those who doesn't have a cable machine?
Comment from : Victor CS

What about a PPL split effective rep workout?
Comment from : d2

So should change my work out program?
Comment from : Christian Jomar Atiga

Is this better than “the perfect chest workout” video?
Comment from : Chase Blakeley

Savage 🦍
Comment from : bruce mattingly

Should women do decline bench press?
Comment from : Nancy

Does the order of the exercises matter? I use a gym and benches are at a premium So would like to finish all bench exercises before leaving to the cable machines :)
Comment from : Kevin Squires

I’m trying to put a push workout together and mixing in these ignition sets
Comment from : Nate Kleber

I've been using these 💯 workout and let me tell you They're killer 🔥🏋🏻‍♀️ Wanna feel sore as if you've stepped into the gym for the first time? Give them a shot brGreat to mix things up or shake up that plateau
Comment from : Le

Why not do a Reverse Grip Incline Dumbbell Bench Press?
Comment from : Hessian Kyojin

How many sets should we do each ?? Or only until we reach the 20 accumulated reps
Comment from : Mahmoud Takrori

Do you have an alternate exercise for the Omni Crossover for those lacking equipment I normally work out at a planet fitness
Comment from : Conrad Bell

so, is it possible to combine these "100" chest, shoulder, arm, back, glute, leg and ab workouts into a week?
Comment from : Matex

Anyone know the exact name of the back muscle at 6:22 and what are some of the exercises to target it?
Comment from : robin gupta

I need this formatted for a jail cell
Comment from : Hello Darkness!

Love this! Any chance there could be a “hell in a hundred” finisher like the others in this series?
Comment from : showell24

How many times a week for this?
Comment from : Andreas V

You are changing lives, lots of love for your efforts ❤️
Comment from : Based

I’m doing my research before I start my workout journey Am I suppose to do all these in one workout day? Or do you split them up ?
Comment from : jayjay iggy

I have same genetics like him
Comment from : LENTHAL GAMER

Holy crap! That makes a ton of sense 50yr old beginner here I've been doing escalating counts of pushups to failure for the last year or so, this is eye opening The other one is concentration on eccentric and metabolic workouts, rotating and allowing good rest days combined with diet I'm still a bit of a noodle with 25 body fat, but I can see the light
Comment from : NightFlight1973

I just started Shortcut to Size but now Ima create my own 12 week workout plan using the methods in these 100 reps workout series
Comment from : Dewayne Smithers

What if you can’t do dips?
Comment from : Dewayne Smithers

What are good alternatives for the cable exercises? I have a home gym and don't have access to one
Comment from : Matthew Worthington

Hey Jeff! Amazing video 😍 Any alternative those of us who can’t even do one dip? 😅 I’m overweight and doing a high protein body recomp diet and I just don’t have the upper strength to do a dipAny suggestions ?
Comment from : Herbie Middleton

This looks amazing! Can’t wait to try it out! Can you do one of these for traps?
Comment from : Michael Louise

What happens if I don't have dumbbells
Comment from : Jeremy Aguilar

If i don’t have the tools for dips What can i use for the alternative?
Comment from : Soulist

How many days per week should this be done?
Comment from : Marc

Who exactly is this workout for? For the average person to get to 20 ER’s, they’re going to have to go to failure probably 5 times, so that means you’re going to failure around 30 times for one muscle group, and the science tells us this isn’t an effective way to build muscle and overall fitness This is horribly impractical for normal people Either they’ll have to quit after 2-3 exercises from exhaustion, or you’ll get through it, and be too sore to workout for the next 4 days
Comment from : Mike More

yes
Comment from : Koji Stangler

Any suggested splits that combine the entire 100 series? Two body parts a day???
Comment from : Kelly Horn

We will have 100 triceps? Thanks
Comment from : Tiago Padlir

Anyone reckon it be okay to do this workout and the shoulder 100 on the same day or would that be to much?
Comment from : xzkszx

I want to rid of belly fat can you help me please ?
Comment from : Sathis Raj

Im trying to get the most effective chest workouts 💪
Comment from : Travis Andrews

بطل ❤
Comment from : الكابتن عطاالله الصوالحة cAtaallah_alsawalh

This is phenomenal But, is this supposed to just take up a full workout or is this supposed to be paired with another body part in the same workout?
Comment from : Ian McCullough

Can I use floor press instead bench press ?
Comment from : Da FuKa

In the interest of time and muscle pump and strength, it would appear that doing triceps following chest may not be as effective as doing them a different day when they've had a chance to recover from the intense chest workout? Same fir Shoulders?
Comment from : Chuck Wortman

Thanks!
Comment from : John Dickson

Sir i have tendonitis in my right hand what do I do ? Please help me
Comment from : Sixsense

No Dips for me😂 my triceps busted enough already 😅
Comment from : tsohgallik

I really like these 100 videos But how would you combine them and put them into a split?
Comment from : Malte Kammersgaard

Im 45yrs old and trying to get back in shape and want to gain muscle Do i need to feel muscle soreness the following day to gain muscles? If i don’t feel soreness does it mean im not getting gains?
Comment from : Gear Show Off

No bench press?!?!?
Comment from : Keshav Sharma

So, could you súper set these with the 100 back?
Comment from : Erik G YT

Hi Jeff, Thanks for this informative video! brI have a question regarding the alignment of my breasts One of my breasts appears to be set further back than the other, resulting in an uneven appearance Can you offer any advice or suggestions on how to address this issue?
Comment from : Navid Gorouhi

How do you do the dip and focus on the chest instead of the triceps?
Comment from : Diane Lanthier

What is an alternative to the Omni crossover workout at home? I have cables, door frames, and a floor
Comment from : Yerevan87

So for the ignition set We want to chops ea weight Thst will make us fail by the 12th rep?
Comment from : Waqas Ahmed

great video, I appreciate all the effort you put into what you do!
Comment from : ijl1i

Make a video on kegel exercises for men please Thank you
Comment from : auququa a

Pedantic comment: I've been watching several of these 100 workout videos, and Jeff, may I suggest something? There is no apostrophe in the plural version of ERs Ever You're making it possessive, and it gets super annoying to see it Use a lowercase s to signify this
Comment from : Scott Farrell

Love this workout Saves time However, has anybody seen any results for hypertrophy or strength?
Comment from : 22 m3th

Does anyones shoulders hurt during dips?
Comment from : Edward S

Guys, how can i combine all of these "the 100 series" into split training so i can hit every muscle group twice in a week
Comment from : Nikola B

Can you tell how I can do this with all dumbbells?
Comment from : Abram Greene

Thanks mate! Love your videos❤❤
Comment from : John Hodgkins

Thank you for the awesome videos! I love your science-based practicality I have a few questions:brbrIs it fair to assume you should not do this for every workout? How do you strike a balance when it comes to that? brbrWould you say this principle can be applied to most muscle groups to good effect? Or is this most effective in certain types of exercise?
Comment from : Melaron Valkorith

You are a gift to ambitious people without knowledge and time for digging the extra miles into fitness I just did this training session, it’s a killer work out Also I only could go to 60 sek instead of 100s for the push ups Your physique is phenomenalbrAls this in 30-35min!!! No more time wasting at the phone to regenerate Will only do this type of work out
Comment from : Kia Ahmadzadeh

I just finished the 100s series for chest all I can say is wow what a pump did I got on my Chest and I also did the whole 100 hell push-ups it took me seven sets to finish 20 reps killer!!
Comment from : Ruben Torres

Today is my chest day I’m going to try out the 100 series on the chest Let’s see how that works out for me I’ll let you know if I get a good pump Hopefully I will
Comment from : Ruben Torres

How do I do a dip exercise for the chest if I don’t have a dip bar? What other ways can I do it?
Comment from : Ruben Torres

What if you don’t have a bar machine? How would you do that exercise can you doing with bands?
Comment from : Ruben Torres

I need this man to invade my home and force me to do dips
Comment from : Randolph Urkovich, The Warehouse Dwelling Schizoid

So what’s an effective rep?
Comment from : JFM Dimes

I’d like to see a full body A-B-A, Cable focused (resistance eccentric/concentric) 100 series program
Comment from : MagiKTrafiK

If I don't have a two-cable machine what could be done to do the omni crossovers exercise?
Comment from : Carlos Casallas

Is doing two muscle groups in one workout okay? I only go 4-5 days a week and I wanna fit as much as I can in
Comment from : NAries38

Did this for chest yesterday Struggled more than ever on my last set of push-ups My last set was 1
Comment from : James Haney

Can you do effective reps with every workout? Do you slow the decline with every rep? I'm wondering like didn't this for biceps and shoulders
Comment from : Andy Reids Mustache