Cycling Endurance Training Special | Ask GCN Anything

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Название	:	Cycling Endurance Training Special \| Ask GCN Anything
Продолжительность	:	14.50
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#AskGCNTraining #torqueback Hello GCN! I am currently training to complete my first century as well as attending the wwwRoadAmerica12com event in August I believe I have good muscular endurance, however due to my weight and muscular build (271lbs/123kg) I find that when I near the 2 hour mark, my saddle becomes unbelievably uncomfortable Other than changing the saddle are there any recommendations to help me break past this barrier Do they make cycling shorts with denser chamois padding? Ultimately I do know that it will get better once I lose weight
Comment from : @JakeKaminskisRacing

#AskGCNTraining I have developed URTI, meaning "upper respiratory tract infection" and now I suppose I need to reduce training while I overcome this Meanwhile I read in an article ( wwwncbinlmnihgov/pmc/articles/PMC2803113/) that if you have high frequency of training (more than 4 days a week) you have zero difference in URTI mortality from the sedentary referent group! My question to you, what is "referent" no just kidding, thanks GCN
Comment from : @Grunchy005

#torquebank #askgcnanything Having spent the winter racing cyclocross, 40-60min races can you recommend the best sessions to get fit for road races which are 2-3hrs in length I always struggle to stay in the peloton in road races when it’s flat and fast
Comment from : @mountaincat123

#AskGCNTrainingbrThanks for all in insights I am doing indoor rides on zwift 3-4 times a week My preferred ride time is first thing when I wake up But, I’m worried I’m not getting the full benefit from my training when nearly all my rides are fasted Should I change it up?
Comment from : @ditto365

#askGCNtrainingbrHello GCN please make a video of breathing techniques whilst riding for performance
Comment from : @criticalmile5631

#TorqueBack #AskGCNTraining I am a recreational cyclist and a friend of my got me into a challenge (or hopefully a fun active holiday) Late April we are going to do a 7 day 'Tour des Alpes' with each day between 100 and 150km including the necessary climbing I try to cycle 2-3 times a week, a mix between Zwift and outside training on any of my bikes being a cross-hybride, a low racer recumbent bike and my road bike (although I prefer the other two allowing different routes and terrains) I did just over 4200 km in 2018 Next to that I cycle I also try to row outside every weekend for 70-90min When I cycle on the trainer I usually go for approx 75 minutes and get my HR to 85-90 Outdoors I usually do 90-120min at a much lower HR I am living in the Netherlands, so no mountains to practise climbing brHow do I get ready for this tour, what is an achievable training plan given the limited amount of time I have? No need to win anything, just to comfortably finish this week and having fun And what to do with the trainer difficulty in Zwift to make the climbing experience as similar as possible as IRL? My FTP is approx 235W and quite steady for a while
Comment from : @EFoppen

#AskGCNTraining If you know your FTP, you know that is the most you can do for 1 hour Based on that, how do you know how much you can do for 2 hours, or 3 hours or more?
Comment from : @bizzehdee

#askgcntraining Hi ladds, I've been progressing my turbo training in my threshold session by increasing the time of my effort to 20mins with 10min rest times 3 at the same speed and heart rate, and my V2 max session again in time up to 3 times 4 mins with 7 min rest To continue my progression should I add, 1 more speed to my efforts, 2 longer efforts of the same speed, 3 more sets or shorter rests I always try to add some progression to all of my training
Comment from : @pmckeown38

so much "bro science" from these two
Comment from : @alexandertedd8893

#TorquebackHi #AskGCNTraining GCN, I am getting serious with training and going out on my road bike and love the channel My question is how do you choose the right saddle for you? I feel god on my saddle outside, but when training inside, I get sore really fast Thanks for your help!
Comment from : @mathieufchrispin7035

#askgcntraining Is the FTP I achieve during zwift races viable as a number to train with or do I need to do a specific FTP test?
Comment from : @Skirata1000

#AskGCNTraining I've been looking to make shifting more precise on my madone 9 with r8000 Lots of pros are seen using Direct mount RD hangers What are these and is my groupset compatible with this mount/what should I be looking for?
Comment from : @aidenworth8186

Stay awesome guyss from Indonesian subscribe er
Comment from : @happylife4724

#torqueback Are cold showers good for us?
Comment from : @ondrastehlikll1948

Hi grate show It may be a stupid question But us it ok to use wet lube inside rear hub or do it wash awey to easy?
Comment from : @kimrogernordb9787

How do i prevent my bike from corroding?I'm using a 2019 specialized allez sprint so i would really appreciate some advice
Comment from : @judenotbellingham

Thanks, Chris and hank Really appreciate it👍
Comment from : @nirvansuntheren5527

#askGCNtraining Hello :) I’m a kiwi living and studying in the south east of America Talking a 60min crit, what is the best mental prep you guys can give in regards to not letting an attack or crash (anything negative) ect affect you? brbrThanks in advance :)
Comment from : @olly43719

#torqueback on a ride a while ago, I saw a guy riding at full speed whip it out and pee off into the ditch by the side of the road without stopping and/or crashing Can you guys do this and is it something common?
Comment from : @MRNBricks

#torqueback #AskGCNTraining I'm training for a 100 mile ride due in may I'm using GSN's indoor training videos as part of my routine (for focused training) and going out for a long ride at the end of the week, which I aim to up the mileage on every week I'm using Monday and Wednesday as rest and Saturday optional gentle training How many days a week could I use the indoor trainer before my long ride at the weekend? Do I need to have days off in between? I mix the videos up to include HIIT, Sweet Spot, Power and Strength etc am I right to mix so much up in one week? Many thanks in advance, Rich
Comment from : @ioaudio1

#AskGCNTraining I would like to improve my FTP from 224 to 270 so that I can move from group D to group C rides on Zwift (I weigh 90 kilos): 25 W/kg to 30 W/kg What training program on Zwift would you recommend?
Comment from : @RichardMijnheer

#askGCNtraining I am an ex heavy smoker of 20 years and have been off the ciggaretts for 8 years now but the damage is done as i have been diagnosed with COPD last year I also started racing last year and managed a 6th place in my local clubs league, so hopefully there is a glint of hope for me yet Do you have any training advice for us older people who have made some past poor life choices?
Comment from : @graemecrowther8742

If you’d take an average pro cyclist, let’s say lantern rogue Lawson Craddock, and made him race an average amateur cyclist, how far back in time would he need to go regarding equipment and gear to loose a duel of lets say 10 k? #torqueback
Comment from : @andershafstad6620

Is it possible to improve my endurance using indoor rollers? If it is possible, how? #TorqueBack
Comment from : @alfrancis2720

Hey Guys; I am planning to tour tibet with a group of, shall we say, type A friends in May 2020 Do you have recommendations for conditioning for high altitude riding when living at low altitude?
Comment from : @drewmolnar5601

#AskGCNTraining What do you recommend for training when the primary goal is weight loss (not for a race or specific event)? Do you recommend more interval sessions, a mix of short and long, more emphasis on weight training? I am presently working with a registered dietician for my nutrition but am looking for sound advice on training which is outside their scope of practice Thanks!
Comment from : @andybrown141

#AskGCNtraining I’m really in the poop for cycling on my bike only cycling 2 hours on the weekend, I’m 14 and need to keep my legs good for the spring-fall time Any good Zwift training sessions? (I use IOS)
Comment from : @Dennis4523

I get a bit lost when Chris is speaking, I tend to focus on his hand movements brbrJust having some fun with you Love the show!!
Comment from : @kevin_farren5018

#askGCNTraining If I'm doing a one day long distance race (say 6-7hrs), to prepare for it do I have to actually train for 6-7hrs? Or can I prepare for that length of ride with 1-4hr rides?
Comment from : @stevenanderson1275

#torqueback if I can only do one mountain within 4 hours of Geneva, Switzerland in August, it has to be alp d’huez right? Is that the top bucket list experience or should I consider another like col delle finestre?
Comment from : @jonathanzappala

Who still uses facebook?
Comment from : @markmitchenall5948

so recovery , makes you better, aight next week recovery
Comment from : @boomshine7

#ASKGCNTraining Rest days/Recovery Spin, I spin my legs for 45 mins on rest days, I spin up to between 85 to 95 rpm I understand the need, and anything up to an hour seems to be the guide When I hear you guys talk about rest days, you use the words like feet up, lol Is a recovery day inclusive of a recovery spin up, also any tips on recovery drills Or is anything in power zone 1 good enough?
Comment from : @Rogue-xf5jg

#askGCNtraining I'm using zwift already with a stages power meter and a cycleOps hammer 2 smart trainer Should I use the left crank arm power meter or the Hammer2 as my power meter?
Comment from : @sgttrib4379

Thanks for the suggestions boys (8:00min)! I do tend to just ride on longer rides and neglect nutrition I’ll definitely think more about my nutrition on my next 2hr long ride Thanks for the tip #keepupthegoodwork
Comment from : @roryrides132

#AskGCNTraining What would be the best way to incorporate more miles into my routine using a Zwift? Currently I commute 108 miles per day, 5 days per week Any training plan suggestions would be greatly appreciated Just trying to get fitter and faster Thank you! -Scott
Comment from : @Skaughtto

that training plan is great!
Comment from : @jakebailey4458

#askGCNTRAINING , are there any training programs available specifically for older riders ( over 60 ) as much of your brilliant ideas are well beyond us older folk ?
Comment from : @carlmullender2941

Hey guys, come on, to do some cycling during the week, I have to get up at 345 (no joke) 520 sounds like holidays to me!
Comment from : @walterhopfer2730

#torqueback #askGCNTraining Which is better for building ftp, Z2/Z3 high volume 4hour rides 6 days week or Z4/Z5 low volume 1-2hour rides 3 days a week?
Comment from : @-Bonobo-

11:05 - 11:17 - 1 to 3 minute efforts around 100 FTP max out sprint efforts ???
Comment from : @williamvardy2753

currently training for a ride across america!!!!
Comment from : @MaxRothFitness

Looks like the cheesy log wallpaper is gone now its fake brick veneer looks a little bit better cheers
Comment from : @dmalafronte3386

Love the show! Whenever I am in the saddle and putting out very high power (with a high cadence) I have pain at the hip and leg joint I think it's kind of a cramp but cannot define it exactly Needed some help #askgcntraining
Comment from : @vrushalideshpande3624

Great episode guys, and very timely I found the information very helpful as I map out a training plan for the new year (Yeah I'm a few weeks behind Don't judge) Cheers!
Comment from : @casefarley5744

#askgcntraining so basically i am a beginner and my thigh muscles pain a lot and when i ride fast my knees pain so what tips would you give and so that i can ride fast and for miles without any problem and ride comfortably and i want to ride like a pro so that my body is fit
Comment from : @kakulikumar137

#askgcntraining I’m a lightweight rider with a good w/kg but have an awful time just to get round crits How can I improve my ability in sprint/crits without putting on to much muscle that would worsen my climbing ?
Comment from : @rodolfogiogervasio2169

#torqueback brHi GCN I love your videos and has inspired me to try dirty kanza what bike would you recommend I also would like to do touring on the same bike I have around £800ish to spend what would you recommend!!
Comment from : @kristianpoultney7624

#askGCNTraining I’m a keen cyclist that hasn’t been able to get out a lot over winter I spend a lot of time at the gym in winter in which there are bike machines They are different to the Wahoo trainers so would I use a different workout or the same?
Comment from : @michaelroberts9467

You don't have to shorten your workouts just because you have classes when I was in university I would record my lectures and play them back through my headphones while I worked out helped me take my mind off the suck
Comment from : @kevinknutson7205

Mt Evans record is around 1 hour and 41 minutes lol Way off bro
Comment from : @cothealiv780

#askGCNTraining I just started Zwift's 10-12 week FTP builder program and I'm also doing the Tour de Zwift Will this additional riding mess with my FTP building work? Thanks love your show :)
Comment from : @ernest2364

Can you please give me a shout out I love you
Comment from : @Charlieclewlow1

Question; How do you manage 4 to 6 hours on a bike ?, after 2 hours, my bum is sore, my arms, neck and back are tired
Comment from : @Hans-fz6cc

Hi, I was out training on Christmas eve when I was hit by a car with the right hand side of my body taking most of the impact Luckily I broke no bones but suffered deep tissue bruising/damage, is there any tips or training advice you could give to get back to fitness after an event like this and focused strength sessions, Thanks! #ASKGCNTRAINING
Comment from : @harrycooke4200

#Torqueback - I know GCN presenters don't necessarily look fondly on triathletes, but it cannot be denied that they have mentioned running as a way to take a break and eventually fall back in love with cycling more than once, so I was wondering if there will ever be a presenter challenge that involves either a duathalon or triathlon event?
Comment from : @AaronGoodTimes

#askGCNTraining What are the benefits of joining to cycling club?
Comment from : @navsvarigi

Thanks for the training plan! Exactly what I was looking for👌
Comment from : @SuperMok1986

#torqueback So I'm 14 and I have a mountain bike (large wheels, medium frame and a sigma bike computer) What road bike (including things like drop down bars and skinny wheels) should I look at buying (I started getting into road cycling a few months ago) Should I also look at getting a good bike computer
Comment from : @isaacberger6447

All this structure for training is exhausting It is ruining my pure pleasure of riding bikes and making me look at riding as a pain in the ass chore that I don't want to do
Comment from : @charlesmansplaining

Welcome to Hank wants the last word
Comment from : @degzi

#torqueback I've just started road cycling for the first time and realised there are a lot of high gears and find myself running out of low gears on the climbs How do I keep my pace and momentum when reaching those climbs?
Comment from : @stephwinder1047

#askGCNTraining I'm exhilarated and daunted to have won a place on the TCR this year and serious training starts now! - I've done lots of multiday tours of back to back 100 milers but never trained for 300KM plus a day for 15 days! Any ideas on training and nutrition most welcome? thanks love the show!
Comment from : @chrisspray8010

#torqueback I am still riding without a power meter or indoor trainer I struggle finding more hours on the saddle with work and family life balance Any specific way I can still improve while riding with HR and on feel?
Comment from : @sandrochiavaroBeerCircles