Do 20 Pull Ups Every Day and See What Happens To Your Body

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Название	:	Do 20 Pull Ups Every Day and See What Happens To Your Body
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I've been doing pullups for months now and grew 35 inches around my chest/back I also lost weight cuz I'm on a cut with cardio but have still grown significant muscle
Comment from : Pain

Pullups definitely improved my grip, even helps with daily activity outside the gym to :)
Comment from : Platterbuss

I can do 50 pushups 15 pull ups
Comment from : Oliver_Haddad

The best investment I've ever made was to buy a pull-up dip station off of Amazon I also bought a black puzzle piece floor mat to put under it It stands beside my bed I literally put on 20 lb of muscle in about 2 years And I was always notoriously tall and skinny I didn't start doing this until my '40s I now look at YouTube videos of muscle ups, and different other tricks that I'm working on lol
Comment from : JL Holleman

if guys in prison who have access to nothing, yet build incredible bodies with push & pull ups alone, one does not need to look any further as a matter of fact, thinking beyond that will only confuse the person on what they should be doing there is zero reason to be doing anything other than body weight exercises except if you are in a contest of some sort
Comment from : an0therDimensi0n

Comment from : David Rogers

Do it every single day, combined with abs you will get ripped af
Comment from : nyk73

I did 3x12 pull ups at a time, 3 times a week for 2 weeks and my vein had a blood clot due to over exertion i think Now i have switched to twice a week and can barely do 6 at a time and my whole arm now is not as strong as before and i cant lift as much as before Its been a month now but I’m still stuck at the same weight i was lifting before
Comment from : Jay Flora

Does if help with abs
Comment from : keisha harris

So why 20? This number is completely arbitrary
Comment from : Jelle Wierda

everybody u heard is liying they never talk abt your hands getting messed up
Comment from : John martson

i have not done any push ups but i still feel good what now
Comment from : Nic

Absolutely terrible video For anyone seeking information about training, there are a million videos out there that explain this much, much better
Comment from : David Bank

So I assume you would do pull-ups every day but also have targeted back/pull workouts?
Comment from : Jim Hayhurst

FOR COMPLETE BEGINNERS:br50 pull-ups, 100 plyopusups, 100 squats, 50 forearm curls (10 lbs) brbrRepeat Mon-Fri brRest on weekends br👍brOnce it gets easier increase the reps brbrIf your into working out now, invest weights and do different workouts every other day
Comment from : CAMTHEMAN

For what I had experienced by doing pull ups, Push ups, Dips, Jump Squat everyday, it is better than go to the gym and heavier and burn more fat as this is all compound muscle exercise Push ups and Dips for chest, tricept, Pull ups for Back and Bicept, Jump Squat for Legs, by just keep doing those exercise, your body will get fit very quick If you want make these exercises harder, take a bag, push some weight in there such as put book, bottle with water, anything that add weight, wearing your bag and start doing pull up, push ups, squat, it is harder even you just add 5 kg, it did harder, trust me, If you worry about your Abs, hang your body on the pull up bar and doing leg raise, better than Sit Ups 100 time and it will help you get your abs quicker combined with healthy diet(no sugar, no junk food, no grease food, eat more fruit and vegetables) your body will completely changed in 3 months, trust me, I just tell you what I do and it really work for mebrbrFor Reps: I do 100 pull ups, 100 Push Ups, 50 Dips and 50 Legs Raise while hanging body on the pull up bar for my abs and 100 jump squat every day brbri could not perform all those exercises before but over the time my body just getting stronger and at the moment, these exercises is just like my daily habit, make sure you wake uo early and work out so you can have time for the rest of the day
Comment from : Sadboizz 1207

Your back is 75 " percent of your upper body
Comment from : LIGHTZOUT

If I did 20 pullups a day I would get weak xD
Comment from : Jiří Křůmal

20? I can’t do even 1 😂😂
Comment from : Pan Wir

I did 30 and now I'm sick
Comment from : Breeze Do Art

Do pull ups are so work the biceps or no ? I’m talking abt pull-ups not chin ups by the way
Comment from : Spider-Goat 956

Again, chin ups do more and evidence suggests hammer grip is optimal
Comment from : Atlaspower78

I don’t do pull-ups but after my workout yesterday I did 5 with no help or bouncing off the ground for lift off, maaaan I tell you what I feel strong ash 😂
Comment from : Best@It

I do 35 pull ups 55 push ups and I must say its damn intensedbut I enjoy as I am used to itmy grip strength hits the roofand this increased my back thickness and traps better than any gym machines could ever do Pull up is not for weak people its for champions
Comment from : Faizal Syed

Who can argue against "better jerk and better snatch"!?
Comment from : BunbySoft

Tendonitis Will happen to your body
Comment from : Salvatore

I started 100 push up and 50 pull up every day
Comment from : Unruly Kevin

never forget guysbrbr1 every day is better than 0, 2 is better than 1, and so onbrbrit might take years of consistency to reach 20 a day, you can do it, just keep practicing and brbrNEVERbrbrgive up
Comment from : Dénes Kiss

I do 32 pull ups and 80 push ups every day and I'm like a monster Maşallah
Comment from : Amir

Is it allowable to do it with rest? or consecutive?
Comment from : tech u

I was able to do 5 in a row but after Covid quarantine, I got fat and can't even do 1 properly, but around a month ago, I started working out (other exercises) and I feel great already, getting back on track, wish me luck 🙏
Comment from : BadassBobY

be sure to include TEMPO in ur pull ups grows 5x faster!
Comment from : Leon Charles

This is a very good motivation for me to start!😇😇🤓
Comment from : Jeet Chowdhury

''Do 20 pull up every day!''brbrbrMe who cant even 1 pull up : ''*sobs*''
Comment from : Maziri Kasyfi

I did 50 on my first day, second day i couldnt do 5 lmao My entire body was sore
Comment from : Jesse

I can do about 100 a day and I’m 13 ( it helps a lot)
Comment from : RTMossy

All my life i pull ups but yesterday when i trained some pull ups and push ups i almost get puk and i felt a strong fail even i diden't able to walk a five miter is there any body happened that in him? shall i visit the doctor ? plz help me
Comment from : belhaoua atmane