| Название | : | Exercise not enough to undo harms of sedentary lifestyle, study shows |
| Продолжительность | : | 3.47 |
| Дата публикации | : | |
| Просмотров | : | 114 rb |
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This is why so many Americans suffer from heart disease She didn't even mention vitamin D deficiency issues either I hope for the sake of future generations, we can move away from the 8-5 desk job lifestyle Comment from : @coreyrodriguez6955 |
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My job requires me to stand 8 hrs a day Except for 15 minutes Comment from : @bronxlords |
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2:04 Wrong They recommend at LEAST 150 minutes of moderate exercise a week They also should have said here that in order to have low risk for the diseases caused by sitting is less than four hours Moderate risk is 4-8, and high 8 hours and higher Comment from : @SevenEllen |
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I try to do at least 200 minutes of vigorous exercise a week I stand for an average of 5 minutes every hour at work like get up an walk around every time the computer software is loading or saving I also avoid ultra processed foods, artificial colors, inflammatory seed oils, and high fructose corn syrup as much as possible Comment from : @davidperry4013 |
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Pfft No Define exercise Comment from : @MCL198027 |
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What about if your sitting on an exercise bike ? Comment from : @baldersn4474 |
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I don't believe anything these people say Comment from : @jn8922 |
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haha ho ho hoo gotta stand up haha hooo not even funny our world forces us to injure ourselves :( Comment from : @Joedex1625 |
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What if I’m skinny af but I always sit lol Comment from : @bobbyrodriguez5587 |
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it depends on how much exercise you Comment from : @greywolf4784 |
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natural life we have to work not everybody with standing jobs so that six hr sitting at work for most people Comment from : @suzisfitness |
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American Heart Association warns against too much sitting, even with exercise Sitting raises risk of health issues and mortality Move morebrbr- Sitting for long hours is dangerousbrbr- Sitting and exercise have different health consequencesbrbr- Sitting too long can increase the risk of heart diseasebrbr- Sitting for prolonged hours raises health risksbrbr- Sit less, move morebrbr- Sitting for long periods can negatively impact healthbrbr- Smoking harms everyone, even if it seems silentbrbr- Small changes in daily routine can increase physical activitybrbr---------------------------------brbrAmerican Heart Association warns against too much sitting, even with exercise Sitting raises risk of health issues and mortality Move morebrbrSitting for long hours is dangerousbr- Even bursts of exercise may not undo the risk from sedentary lifestylebr- Standing up frequently is recommendedbrbrSitting and exercise have different health consequencesbr- Exercise can attenuate some problems that come with sittingbr- Regardless of how much exercise you do, you cannot undo the harms of sittingbrbrSitting too long can increase the risk of heart diseasebr- Under Armour band alerts you after sitting for 60 minutesbr- London bus drivers have higher risk of heart disease than conductorsbrbrSitting for prolonged hours raises health risksbr- Research shows a link between sitting and insulin resistance, cardiovascular disease, and mortalitybr- Our modern technology has made it easy to sit for prolonged hours, which is not how we were designed to functionbrbrSit less, move morebr- 150 minutes a week of moderate-intensity aerobic exercise or 75 minutes a week of vigorous exercise is recommendedbr- Standing desks are one solution to sit lessbrbrSitting for long periods can negatively impact healthbr- Sitting lowers metabolism and increases fat storagebr- Standing for just one hour a day can increase metabolism and improve blood sugar processingbrbrSmoking harms everyone, even if it seems silentbr- Many people don't realize the harm smoking does to those around thembr- 10,000 steps may not be a valid goal for everyone, but it's important to stay activebrbrSmall changes in daily routine can increase physical activitybr- Examples include standing while talking on the phone, walking during meetings, and parking farther awaybr- Using reminder apps on phones can also help increase physical activity Comment from : @ieouijsawiohs |
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Thank you for sharing very important info for health !!!brbrBut sitting is important if you want to rest, we can not rest while standing Comment from : @ieouijsawiohs |
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These are the same people who want us to eat bugs and lab grown soy meat Comment from : @TheRealCcE |
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i was an active person when i still worked at my old workplace But since i transferred to my new workplace, all my energy was used to commute 2 hours every weekdays I can't even bring or push myself to do exercise or even to take a walk every day Not even the minimum 3 times per week It's been almost 2 years I want to change but i don't have the energy to I'm sad and frustrated *sigh No worries I'm just ranting Comment from : @iamdrum |
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I print at the farthest printer at work and never use elevators I work at the top of the Burj Khalifa Tower in Dubai Comment from : @andrewbellinger6120 |
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How do they expect us to work office jobs and stand? Comment from : @missds7250 |
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"I have one of those things that makes a noise if I've been sitting too long" So do I it's called my manager telling me to get up and sweep the floor Comment from : @TimpBizkit |
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What if your exercise is recumbent biking? Comment from : @TimpBizkit |
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Standing is better than sitting but standing in one little tiny 3-foot area and not moving is just as bad as sitting and that's required at a lot of jobs😢 Comment from : @xXJesuslovesyouXx |
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It's a start to a healthier lifestyle, so please refrain from such discouraging titles Comment from : @CloudLightify |
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They say people you mean poor people who work all day that don’t have time to exercise or money Also not every neighborhood is safe for walkers Comment from : @MediaMusik777 |
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Gayle King as fat as can be same as Charlie Rose Comment from : @frankjgornickjr3676 |
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But surely Smoking drinking eating fast foodis ok ,,and maybe some cl a or b drugs ,, its not mentioned Comment from : @alanbell1821 |
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Does it mean we are doomed and die young if u sit much like 8-12h a day and no way to reverse Comment from : @KivaVuja-vi4hh |
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The title is idiomatic, an oxymoron Exercise is the complete opposite to being sedentary thus exercise is the solution to a sedentary lifestyle Comment from : @snehalkrishnan618 |
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HOW ABOUT LYING DOWN Comment from : @claritashibo |
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India Murdabad Comment from : @ayadali9112 |
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Exactly 😞 Comment from : @jadalefevre641 |
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She didn’t answer Gale’s initial question Comment from : @jamilakalilj |
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thats a whole lot of bs just find the right exercise plan for you and slowly increase your exercise i promise u will be fine my brother did just fine im still working on it Comment from : @Mev6 |
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I beg to differ, my spouse has worked at a standing job for the past 25 years & is over weight So it has nothing to do with sitting down And in all fairness, each individual is just that individually made What works for one doesn't necessarily work for the other person If you're seeking advise look for personalized, Individualized input for YOUR specific overall selfbrTHE ALMIGHTY'S BLESSINGS🙏🏼 Comment from : @theosteknion6219 |
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Truck driving destroys a person Comment from : @lf1977 |
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Bad ♋♋♋♋ Comment from : @oliviathehuman3163 |
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I work sitting, i’ve been playing guitar since i was 12 Sit sit sit Comment from : @henrikduende |
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Part time work should be universal It is criminal to make anyone work more than 20 hours a week Comment from : @helenarichard |
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Into this is such crappy information especially for people that are sick in bed that have been bedridden for months even a year laying around not being able to do much but go to the bathroom and take a shower All this does is just D motivates them even worse, saying that they’re no hope for you people that are up showered, driving to work getting out of their cars walking into a business setting on their desk working upright getting up moving around getting water going to the bathroom but there still up and moving It’s like a dream to people that are really sick and have to be laying in bed Comment from : @DH-dh2nj |
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So what are the options for bus drivers? should they have to start driving standing? Comment from : @nishantsoni6354 |
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Garbage Comment from : @wetwhistlinwillyjohnson5743 |
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My God, she is absolutely gorgeous!!!!! Rapid heart beats from UK> Comment from : @tonytowers5889 |
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"evolutionarily we were not designed to be sitting" - which is it, evolution or design? Even evolutionists believe in intelligent design apparently It's almost like we instinctively know we were designed! Comment from : @BenR777 |
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So if you've been sedentary (not me), but those that have Did she say it couldn't be reversed? I was trying to listen well, but I think that's what she said Comment from : @Donna-vh5ym |
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No standing all day is also bad for u so is over excise overuse of joints our body sucks Comment from : @drewnielson6472 |
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Please I no longer trust ANYTHING THE MEDICAL COMMUNITY SAYS I boxed for 14 years and I'm old and sit all the time now, BUT I CAN GO 13 rounds on the heavy bag and hit the speed bag for hours Comment from : @duckie5232 |
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Lie ,, diet drives decease Comment from : @belleairBabe |
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Sitting all day everyday is so bad for your health Comment from : @IntoTheTrees_13 |
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Just because you gym doesn't mean you have good cardiovascular health I've been doing strength training enough but I feel only getting stronger not energetic since Stamina isn't there Being active throughout the day can't be replaced and LISS Cardio is better for gen pop imho Comment from : @nw3877 |
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Who paid for this study? Comment from : @realchicagophill |
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Asians (and Slavs) have the perfect solution- we squat more if we get tired standingwhich is healthier than sitting Comment from : @dwenchan831 |
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As they're sitting haha Comment from : @SNAPLINKSLLC |
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this is an oxymoron, you can't be sedentary if you're exercising i define exercising as at least 5 sessions of workout a week lasting 90-120 minutes Comment from : @humble_integrity |
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notice it says "may not"I remember studies and doctors saying there is no cure for diabetes Untrue Low carb, no sugar within 48 hrs you can adjust your meds, and eventually most get off all meds Comment from : @deecee8108 |
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If you exercise, you're not sedentary Comment from : @lazur1 |
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We’ll there goes my motivation 😂 Comment from : @saundrakielborn2201 |
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I'm worried I've ruined my health and my life, I just spend so much time lying down on my bed on my laptop, because its a huge comfort zone for me when I feel safe, I'm scared of leaving the house sometimes Comment from : @floralfancy7814 |
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With my disability, I guess I should crawl into a hole and have someone shovel dirt on me Comment from : @disableddave1707 |
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If you sit on a bike and exercise does that count as sitting? Comment from : @disableddave1707 |
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Too much of anything is bad for you, moderation Even standing prolonged hours can do the same as sitting such as blood clots the science is there as well Comment from : @Plagueheart |
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This information is incomplete FAKE NEWS Comment from : @xansolskjr8628 |
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Bus drivers are typically old and/or overweight which fits all of her descriptions seems like some biased research to just throw on TV Comment from : @clarity2115 |
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talk out of one file at a time to stop stuttering Comment from : @flixward6986 |
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There are people who cant move a lot, or have you not heard of this, tunnel vision on exercise alone, we know you have to move but some people are ill and do their best and dont need to be lectured at, another expert who should practice what you preach, never watch again Comment from : @handelevans1502 |
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Sry to ask if anyone noticed Dr Taras right eye like had a mark possible from home violence!? Comment from : @hazaaahmadhazaa2770 |
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Eat an apple a day as well Comment from : @rareview362 |
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My mother died of breast cancer and was overweight most of my childhood My father died of advanced diabetes, heart disease and kidney disease Both were very sedentary, both suffered from depression and slept a LOT I remember feeling sad as a kid that they couldn't run around with me, that we'd go camping and just sit there We didn't do things together, they watched me do them I decided young that I didn't want to repeat that pattern, but as a naturally skinny person i was told I didn't have to exercise and wasn't taught to be active I realized this past year that it was part of my identity to not be athletic or active I didn't believe I could do it I decided to change that, starting with yoga I started cross country skiing, hiking, drinking more water and not drinking coffee I feel so much better Hopefully I will live a longer and healthier life than my folks and break the cycle Comment from : @halfmoonyogi4997 |
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"Exercise not enough to undo harms of sedentary lifestyle" so I am in my early sixties and have led a sedentary life, so it's over for me? If exercise isn't enough, all hope is lost? Comment from : @Cam-wi3tp |
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They tell us as they allwait for itSIT!! Lmao Comment from : @Thejoeordinary1 |
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A sedentary lifestyle is not just sitting You can still be sedentary while standing all day as well The difference between sedentary vs active is less than 45 minutes of daily exercise plus daily activities vs 2 hours of daily exercise plus daily activities Comment from : @andruw9011 |
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I just learned about a sedentary life style and now think I may just stand rather than sit forever 🥲 Comment from : @judgmentalsmile2317 |
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I sit almost 15hours a day i take 4 meals a day,,,,, is walking 10minutes after every meal enough?? Comment from : @ashleshaandhale8112 |
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Try telling that to people who have hypertrophic cardiomyopathy or HCM and those who have dropped dead while doing even mild exercise - such as walking or going on treadmills on easy Apparently, this cardiologist doesn't like to mention those people though it is a serious and life-threatening condition as well - pubmedncbinlmnihgov/639213/ Comment from : @EmilyGloeggler7984 |
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Grading and driving ahhh! Comment from : @annatevesbanzon1359 |
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Link to the study or these are just empty words Comment from : @Corpsegrinderr |
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Being a bus driver destroyed my body, in the process of changing departments cause of my back problems Slowly rebuilding my body now and it's definitely a challenge Comment from : @veganrican606 |
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I counteract this by hitting atleast 8 to 10k steps daily while still lifting 3 days a week Comment from : @XTheSpartanX7 |
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A friend of mine learnt human body for a decade and came to decision that physical training destroys human body after older ages For instance blood vessels or joints may break a part Comment from : @englishsimple1052 |
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Have more physical hobbies Comment from : @bonaseraproductions1460 |
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As a student, I just got a standing desk, which made me somtimes walk around, think while walking, stand up I also do more daily tasks, such as cleaning my room, the kitchen etc so rather than watching and in bed doing nothing, i move while watching the shows Comment from : @dynamoksanimation9409 |
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please take care of yourself if you are reading this, i am survivor of two times heart attack and i can assure you, you wont be the same person after having it, please, change your diet and love yourself move, workout, balance of life etc,bye Comment from : @minidv7596 |
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God bless our truck drivers Comment from : @Lightbarer6 |
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b*surprised pikachu face*/b Comment from : @harshiths8363 |
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w w w s e a t g u a r d s h o p c o mbrWELL-BEING INNOVATION SEAT GUARD -MICROBREAKS THE SIMPLEST SOLUTION TO AVOID SITTING TOO MUCH SEAT GUARD -MIKROTAUOTTAJA Comment from : @juhastarck6295 |
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my health teacher basically told us to stop sitting on a monday at 7:43am?ok Comment from : @tydiop752 |
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So VR headsets might be even more the future now, I'm usually stood up when I play or socialise in it (not to mention the physical activity in certain games & people learning real dance/martial arts in VR) Comment from : @mercurymoon16 |
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The ideal thing would be a desk that moves robotically and that you have to chase during your work hours 😂😂 Comment from : @alanmlkbanda |
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Thanks for giving me help for my speech on sedentary lifestyle Comment from : @saddie2817 |
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