The BIGGEST Pull-Up Problem (No One Talks About!)

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Название	:	The BIGGEST Pull-Up Problem (No One Talks About!)
Продолжительность	:	5.59
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Won't this lead to lower back pain
Comment from : John Smith

Literally you are fixing my pull up posture I neglected (and ashamed) when seeing my oldest daughter at her correct (as yours) posture brbrNo substitutes or time like now, I can still fix my pull up posture to back arching, and hopefully win that cat*! br*My daughter is 2nd in her mixed gymnasium, and she is light as feline for good reasons
Comment from : Hai Nhat Phung

4:26 The reason why I chose the first style of pull-ups The lat muscles are contracted and tightened wildly
Comment from : Huy Ha Quang

0:47 When I take a look at my back, I notice lots of fat
Comment from : Andrews Workshop

Hey guys this would be a huge help, I’ve been stuck at one pull-up for awhile and I can only get to about mouth level with the bar is there anything I can do to help build progress I do barbell and dumbbell row and deadlifts
Comment from : Big balls McGee

Very good video However, on the fully extended position when you're down, you also completely unlock your shoulders bringing you into a deadlift position which increases your risk of injury Instead, tighten your shoulders and scapula at the bottom of your pull and always keep some space between your traps and ears
Comment from : Frank Frei

Please God no, do not fight this guy
Comment from : Ajaybhai Shah

I see you going back and forth elbows retracted and bar below nipples like a bench press, and the alternate you already should know May you clarify which is which
Comment from : Ajaybhai Shah

gracias
Comment from : el profe javi

I think most people teaching pullups talk about this
Comment from : Jesse Miller

Can I keep my legs bent behind me for the arch back pull ups? My bar is in a garage with a low ceiling, so I have to fold them behind me to keep my feet from touching the floor
Comment from : erakfishfishfish

What shoes were those 5:09
Comment from : Gmilla

Yeah, I could be that jacked if I had their crazy, cool, outdoor gym to workout with too! brbrAt least that’s what I keep telling myself
Comment from : Robby Clark

태권도
Comment from : Metaray

3:55 you sure this is a correct method? I have been doing this, but get lower back pain with the arch pull up
Comment from : DenDen C

wow helps a lot in understanding and get your goals
Comment from : Hard Core

Brilliant video !!!!!
Comment from : TheMariusz700

The only pull-up video you need
Comment from : Existence

3:09 Every single detail looks immaculate:br✅Straight legsbr✅Hollow midsectionbr✅Engaged upper backbr✅Chin clears bar without neck extensionbr✅Chest touches bar with each ripbr✅Elbows reach behind back with each repbr✅Controlled full range of motionbr✅No swing or momentumbr✅Pause before each repbrbrThe most sublime pull-ups I've ever seen What a sight to see!
Comment from : Melville Fletcher

Thanks man ive been looking for a comparison of these 2 pullup techniques and you explained it excelent
Comment from : Alex Marcinkowski

Won't a wider grip be a possible solution?
Comment from : noplix

fantastic teaching tips you guys are the greatest !
Comment from : FRED RICHARD

Thanks! 💪💯📈
Comment from : Kaspars Peskops (KashuX)

태권도
Comment from : Boy WARRR

Bs
Comment from : Karol k

I do pull ups correct, but once I start getting sore after about the 8th rep I start slouching like that So I do 5 sets of 10 pullbrUps but usually the last two are hollow and I can’t help it
Comment from : Mateo Percho

i did 5 of the arch back pull ups and it healed my forward head posture and cell phone hunch neck I've been to physical therapy a few times this totally fixed all my pinched nerves in my neck also perfect chest puff out posture and it also fixed my pelvic tilt so my lower back is perfect!!! its a damn miracle
Comment from : owsley cat

This man is way better than my PE teacher
Comment from : Lajindon

As a big guy at 275, pull ups finally clicked for me when I arched the back instead of going up and down It made it so much easier When the weight gets heavy (80 lbs) I seem to default to a hollow pull
Comment from : Terror1Void

I learn something new every day
Comment from : Crooked Paths

thanks
Comment from : Noa Mortensen Slaatto

이 아저씨는 왜 몸에 태권도가 적혀있냐
Comment from : hari mal

I’ve been working on a chest to bar pull up the past month, and I never realized how hard it is 😂
Comment from : Colin Isaacs

Background music name
Comment from : IGPSDIE

I love how you break down the most basic movements like pullups and pushups and suggest the correct form That's the kind of coach I'd like to have
Comment from : Yar Ilich

I cant believe saitama teaching us to pull up will be so helpful man
Comment from : Trisha

Question At the beginning when you showed the pull up that works your lats, is that a hollow pull up, or an incorrect pullup?
Comment from : squirrels24seven

i like you Do you like me too?
Comment from : meowmeow784

Those movements around 1:20 are great, but for the rear delt press from the ground, I'm just too weak to do it
Comment from : Slade Wilson

I can do 8 pull ups but 0 rear presses💀
Comment from : Ettore Marinucci

태권도 is written 돼쇤도 😂
Comment from : Bono Kim

When he mentions doing weighted pullups Can't you just turn the belt around to fix the shearing forces?
Comment from : Imran Zak

This was enlightening
Comment from : d0ct0rcolossus

좋은 정보를 담고있는 영상에 감사합니다
Comment from : 김진원

Our Captain could do perfect pullups Straight as a line A lot of us had that problem No matter what we did, the legs went forward
Comment from : everyone

등에 태권도 킬포 ㅋㅋㅋㅋ
Comment from : 백형민

So both are good and just different?
Comment from : Joel Velazquez

U don't activate your core with the second method tho
Comment from : Halla

👏🏻👏🏻👏🏻👏🏻
Comment from : MdSteel7

Doing pull-ups like that - hollow body like - ended up causing me golfers elbow, unfortunately Now I'm trying to correct it to this more like a "externum"/arched back pull-up, but discovered that despite of once being able to crack around 15 the other way, i can't do not even one this way - first, because it hurts like hell, second because I have to use a wider grip and lastly because I'm weaker in this combination of grip, angle of pulling and etc It sucks
Comment from : Bruno Soares Rodrigues

What about hyperlordosis?
Comment from : STALKER2000PL

I honestly thought the thumbnail they was fighting over the bar 🤣🤣
Comment from : Lewis Turner

Praise the LORD for creating cool pull-ups!
Comment from : Jesus Died For You! Proof: John 3:16

How on earth do they shred like this
Comment from : Beatboxer

태권도
Comment from : 오늘부터 갓생

Fuc this I tried every excerise and still no feel my back
Comment from : Mutedvengaming

did he say "pec" or "beck"?
Comment from : Gene Harper

Clickbait cancer is cancer
Comment from : apenneukende

Excellent explanation, thank you! Unfortunately, this suggests that it would be difficult to progress by adding load when training using the arched back pull-up
Comment from : Y F

1:30 oh shit I can't do a single rep of this, but I can usually do like 5-6 pull-ups
Comment from : HaT

does arch pull up work abs aswell ?
Comment from : ShootSaphire

태권도 ㅋㅋㅋㅋ
Comment from : 관계자외삽입금지

Do not feel man but you look like johnny sins
Comment from : pricel less crazy shows

this is so true first time i tried hollow pullups i felt pain in my right side back chest 😞😞
Comment from : SanjoO

Idk why but watching his back close up and hide his tattoo is very satisfying
Comment from : Danzho

I can barely do one good pull-up Time to up the steroids I guess
Comment from : SED

Looking up can help with arching your back
Comment from : Mike

How about neither hollow or arched? brbrNever knew the other two actually existed 🙃
Comment from : Eddy Lee Khane

Dude got Taekwondo tattooed on his back
Comment from : The Efficient Gamer

I needed this Caving was hurting my shoulder
Comment from : Thomas Wipf

Thank you very much
Comment from : Bin Hoàng

That´s helpful - Thanks!
Comment from : Language Free Assange Teacher

My biggest pull up problem Is that I can't do any
Comment from : Marijan Lisac

태권도???😯😯😯🤘
Comment from : 김재성

I've been doing the hollow body movement for a long time and I'll try these out instead You also engage the abs quite a bit with the hollow body form and when I do weighted pullups I think they are no longer hollow body Seal rows are another great movement - I do a barbell version of those which does require a bit of equipment
Comment from : Fred Richardson

why programming with mosh guy and this guy are similar LoL XDXD
Comment from : I am 0_o

The guy's mobility is art in motion💎
Comment from : Munish

Looks like I've always done the arched version due to it feeling more natural to do when your legs hang backwards
Comment from : C B

I had elbow issues and I realized that I had my hands to close together on the pull ups and it was putting a lot of strain on my elbow, once I went wider I felt it more on my back and my elbow pain disappeared
Comment from : Jamie2oo8Else

thought I heard "pullup the king of pec development" in the beginning
Comment from : Mat Lepak

태권도 ㄷㄷ
Comment from : Born weak

So that's why my posture has gotten fucked up Ive been doing pull ups wrong Thanks Saitama
Comment from : Red Plays

Hi im having a problem with pull ups, I cant get my chin over the bar it feels like i have the strenght but i cant move my elbows enough to do it
Comment from : Shogun

Is a chin up also a variation of the pull up ? and if so can you also do these with a hollow back ? Will the chin up help evolving my pull up ? PLease let me know
Comment from : Jan Boomstam

I actually hurt my neck quite a bit in the hollow pull-up never had neck pop during arched
Comment from : Adam Khan

I love your tattoo !!
Comment from : Marshall Kim

Amazing explanation! Technique is essential Thanks! 👍💪
Comment from : David

tae kwong do lol
Comment from : Chori’s So What Channel

태권도(Taekwondo) on the back!! So cool
Comment from : SORI LIBRARY

Even with a assist strap I just can't close that last couple inches on the chest 0_o
Comment from : Bboy Corrosive

i dont get it, i was used to think hollow body ist "never" good position
Comment from : KarlArsch

i am having a problem that when i do horizontal pullup, back of my neck always got heavy tension to keep my head up, and it gets exhausted even before my upper back, so i cant finish my set Hope you guys can help me out with this Thank you
Comment from : Duy Anh Đào