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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

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Hello ma'am can you suggest Indian meals diet plan for weight loss or fat burn! Comment from : @arjunsinha8359

I love this video It is very informativeAs a beginner this helps me a lot Thank you so much Comment from : @SoumyaRoy-06

So if I want to lose weight, should I aim for hypertrophy or not when I do strenght training? Comment from : @primuladinverno

What about when you dont have excess to weights? Comment from : @jamilofer8497

Hey great explanation! I have some queries could you pls help me? br1) I wanna attain a structured and strong body what playlist should i choose Comment from : @shabspresence210

Hi Joanna, what other exercises/activities are equivalent to strength & cardio/HIIT training? I want to explore hiking/yoga/dancing etc to not get mored, but not sure if this works as effective for my endomorph body type Thanks a lot! Comment from : @thaococojourney

Great video 👌thanks for that ☺️it’s so informative I took some notes while watching this Comment from : @nasimsabahi2837

Thank you so much Love you from Bangladesh ❤ Comment from : @nazninakter6284

Can u please give me some tips on workouts for weight gain along with improving muscle tone and strength Comment from : @diyageomin430

Best video for beginners ❤️ Comment from : @muhanin

very thorough Comment from : @richvictorynow

PERFECT 👌👌 Comment from : @ludmillaarondo8118

I’m 21 currently I was fit untill my 20s after that I started to gain weight if i eat a little too much What can i do ? Comment from : @user-ne5jh9qr3o

Hey Joanna, I have questions, how many exercise should i do in a day Comment from : @sanlidistan_1

Amazing Comment from : @madihaafreen

This is the most useful video i have seen on workout topic! Thanks Comment from : @subaksea3579

🏋‍♀📚 The ultimate guide for beginners on designing an effective workout plan! Thanks for sharing, @JoannaSohOfficial This resource is a treasure trove of knowledge for anyone starting their fitness journey Let's create those well-structured routines and reach our goals together! 💪🌟 #WorkoutPlan #FitnessJourney #JoannaSoh Comment from : @CustomWorkoutApp

Thanks for the Video This Video is an answer of my questions, I am so happy ❤ Comment from : @76luhde

How to stay on a diet Comment from : @BeefstickRaptorBoy-ok7hi

Thanks for sharing this valuable video , am askibng if this weekly workouts scheduale works for endomorphs body type as well ? Comment from : @bysoucuisine

How have i not heard of you before This information was so helpful I am so grateful thank you so much💜 Comment from : @karishma27681

Great vedio!It's very useful & thank so much for your valuable information!❤ Comment from : @binu6246

WOW so nice video ❤ thanks Comment from : @mapaleonoravlog

Thank you for your content! I'm starting AGAIN on working out and want to do it the right way Hoping I can get it right this time Comment from : @littleredprim

amazing video for sure🤩 Comment from : @noorfatma3755

For recording in a fitness journal, what does recovery level mean? 11:16 Comment from : @alisonthurman6728

Hello mam i want a guidance from you to gain weightso please reply Comment from : @parulsaura4989

The way you speak and provide effective suggestions is something legit!! Comment from : @ankitatamng1609

Great work ❤ Comment from : @SIRI_SAGINA

What a great video! Absolutely no fillers and no b*s*, just everything we need to know for a great workout 💪♥️ Comment from : @JaniceWrightLove

What if you get too sore doing simple stretches or exercises and take more days to recover? It’s been years since I’ve worked out; even had kids between that time and I’m trying to get back into shape, build muscle, and loose weight but I get too sore doing anything and I do have difficulty doing even the basic of things How do I go about this? Comment from : @000zelda001

Thank you for the video! This is the best beginner guide imo Easy to understand and easy to follow Comment from : @shea4239

Thank you so much for this! I've been wanting to exercise for a long time, but i feel hesitant to follow fitness apps or exercise video routines because i want to know why i do certain exercises and what happens if i do them for a long time Meaning, i want to be sure of what i am doing and prevent doing damage to my body because of wrong choice s So this video really helped me learn the basics of doing exercise so i can build my own exercise training that fits my schedule and my personal goals Thank you! ❤ Comment from : @mja_delacruz

11:15 Comment from : @guidaijulietta2549

I quit my job so I can reevaluate my goals and make a life I can live with everyday workouts I want to workout 30 minutes to an hour everyday except if I really feel I need a day or two off I need to get more muscle built up because I have hypothyroidism I told my friend this and he said it was nonsense and to only eat meat and fruit lol Comment from : @user-dq1yw6gi7f

Is it okay if I workout a different time each day Comment from : @mamoorausman9559

I really appreciate your explanation which is accurate to the point everyone wants Keep going ahead and help others uploading videos Comment from : @lifeofarifulchoudhury2001

Hlo mssoh Iam 23 brI have pcos problemi want loose my weight pls help me for these Comment from : @bindu-jo8vg

7:24 does this apply only to weight lifting? I mean could I use this baseline for push-ups or squats for instance? Comment from : @Heba7785

is this video for boys alos Comment from : @alfaizsiddiqui7744

losing weight has been my goal since a very long now 😢 but i never really achieved it due to inconsistency However, this is not going to stop me!br I'll become the better ver of myself Thank you so much for this life saving guide ❤brGood luck to y'all! Comment from : @yourfavhomie

This is exactly what I was looking for!!! Thank you!! Just starting my journey ❤🎉 Comment from : @TheAylain

Thank you so much! Comment from : @calstein

I know everyone praises you brBut I wanted to share I broke my disc because of you like 5yrs ago brI saw your video and was doing workout, u said push push don't stop brAnd the squats lead to excruciating pain,click with a broken pivd and lifelong trauma to my mind brI developed ptsd of youtybe workouts and scared to even workout my life changed joana brU don't know what all I went through brbIf u had happened mentioned ,when not to push/b ,my life would have been different brbrI know I'm neglible amongst ur subscribers brI just wanted to share Comment from : @bubbly-jp5hs

So helpful Thank you so much Comment from : @CalliAMusic

this was exactly what i needed! thank you! Comment from : @elizabeth3561

Long time I'm searching about fitness and diet this is the BEST😘😘😘😘😘😘God bless you Madaam Joanna🥰 Comment from : @ednagiaman5388

🎉🎉🎉🎉 Comment from : @aryaskumar-gf7fd

Thank u Comment from : @LisandraBaolcom-zo7qc

Thank you for this! Really helpful! Comment from : @jieunnah7127

Is it okay to do workout morning and evening Comment from : @ednamesue_TheJesusGirl

Joanna sis!! Can you tell that will I definitely gonna burn FAT with this planbecause my mom says that I can onlywith running??? Comment from : @anonymous-ou2tc

Woow thanks a lot miss ❤ Comment from : @anandaalvarez4336

How do you record recovery level? Comment from : @missnurseeri

This is so good! Detailed and no bull like any other videos Thanks! Comment from : @ameliamaharani7574

I don't even have a goalI need one!!! I know that it keeps me mentally stable that's all 🐣 Comment from : @journal_yt

The knowledge gained here 🙌🏼 Thank you! Comment from : @Travelingfoxx

Endomorphs is my body type I'm 43 years old til April 5'10 tall 181 lbs I want to get to 160lbs I try to workout 6 days a week and do 10000 steps a day I don't know my tdee cause every app tells me different Can you tell me my tdee and how many calories, grams of carbs, fat and protein I should eat a day? Comment from : @reneemondragon7203

Super thanks Following your workout a year Comment from : @shawnahemenway

Very informative I'm Endomorph and on my 29th day in Ketogenic diet I hope your advice will help me reach my goal THANK YOU VERY MUCH 💓 Comment from : @ronaloufamular6506

Oh god! She is so good at explaining I mean I am a total beginner and this video makes me feel like an expert😂 Thank you soook much Joanna💕💕 Hope you achieve everything you ever dream of You go girl 💅 Comment from : @hafsaarif-tp7hg

Hai I am doing ur indoor walk burn calories for the past 10 days brI want to reduce my belly fat so can I do that workout only for reduce belly fat and reduce weight Comment from : @sharmilamarimuthu5076

Can you suggest exercise for lipedima? I am suffering from not having blood-circulation in thigh muscle and hand muscles Comment from : @neelimamysore2677

Te amo Comment from : @briddgettes657

Straight to the point and clear explanations this was so good!! I didn't even have to start clickin a bunch of videos to get all the info I was looking for🥰 Thank you!! Comment from : @user-ow1xd5xo9v

Heyy , I just started going to the gym for weight gain and strength training but i have no clue as to what exercises to do as a beginner and how much weight i should lift could you pls help me out Comment from : @alishajoanna-tj4qb

thank you so much Comment from : @mikeydevakumar7223

I’m having a hard time setting my fitness goal I don’t want to gain weight (my BMI is at 185) and idk if I want to be muscly Basically I just want to get fit and healthybrbrAnyone have any tips? Comment from : @jasminatf

Are we meant to still do cardio (like 20min treadmill walk) before or after each work out no matter the day? Comment from : @veromariac1

so this mean that if i reached my targeted weight, it is okay to stay in my Plataeu phase isnt it? or i should not be comfortable with it??? 😅 Comment from : @wanaarif1396

THIS IS SO INFORMITIVE THANK U SO MUCH LOVE U Comment from : @hudamariamkilledar3516

Thank you so much, this video clear my many doubts Really appreciate ❤🙏 Comment from : @dhruvidhorajiya2723

My goal as a beginner is just to be healthy and this helps a lot to give me an idea on how to keep my body active Comment from : @vanessaa3100

All of this is excellent advice!!! I want to add a few things before you do a fitness plan Think of this a lifestyle plan, a series of habits that you build into your life What that means is, eat healthy nutritionally dense Whole Foods the majority of the time, for example 5 days of the week are all nutrient rich foods and 2 days are mostly nutrient rich foods I would rather workout for 25 minutes on a day were life happens than not workout at all, this means putting in the effort you can over a long period of time is sustainable It doesn’t mean cheat it means do the work you can and give yourself credit for the work you do Long term habits have lasting impacts, this is the power of exponential growth Like anything the more you do it the easier it will be 1) SMART is an acronym for setting goals: Specific, Measurable, achievable, Realistic and Timed Really think about this: focus on one thing that can be measured like losing weight or gaining weight Now would that be possible in two weeks? a month? a year? Is it possible for me to go from never running more than a mile to a marathon in a month? br2) Have a list, read about supplements, equipment, body fat measurement tools, scales and other things needed to achieve your SMART goal 3) Preparations, tape yourself find your body measurements, find your current weight, body fat estimate, heart rate, BMI and what’s healthy for me 4) Proper form learn the movements, learn your craft 5) how many pushups can you do until you fall? How many chin-ups? How many movements of an exercise, or lift? What is the heaviest weight you can lift properly one time? Break that down what’s 50, 60, 70 of that? Comment from : @RickAlBrooks

Finally somebody who actually gives advice thank you ❤️ Comment from : @Tea-xm8gc

Thanks for the great video it’s very helpful hopefully we can all get to our goals Comment from : @salsabilmahmoud6758

how do i train to have a good form for my exercices? i had back injury a few years ago and never was a exercise person so i struggle very much to have perfect posture when performing exercices Comment from : @RaschellXuan

I want to start workout just to move my body because it's healthy for me to do that and for a better health I don't really have a goal So which should I do? 🥲 Comment from : @razan9915

2023/2/3 new journey ♡ Comment from : @user-vw1yn5bv9y

Johannapls make a video for those suffering 4 PCOSwe need an exercise video Comment from : @chinazonta4076

The most straightforward, beginner friendly, and logical video I’ve seen on making a workout routine Comment from : @kalpic11

Thankyou Comment from : @khuussshiii

👌👌 Comment from : @sunirachel8935

Thank you soomuch Comment from : @sunirachel8935

Thank you so much for making this video, it really helps me💗 Comment from : @argawanonjerraa2820

we love you joana 💙 Comment from : @WIslamiclifestyle401

Now this is what I call a detailed explanation The best I have gotten so farThank you😍brDefinitely subscribed Comment from : @ugochiphilline33

Do you have a program I can follow as in the first time doing weight training Comment from : @fatimajumat2816

Recently discovered your channel upon searching up "toning body workouts" and noticed your types of body video and wow, I'm absolutely new to the fitness community and I'm so glad that I stumble upon your channel!! Comment from : @randomthings2533

Thanks so much very informative and clear video 👏👏👍 Comment from : @timager3316

I love this video I've been struggling with finding a workout plan that suits my schedule, because I work shifts Making my own plan is so much easier This video breaks down exactly how to do that Comment from : @shandramacniven5964

Excellently explained!! Comment from : @precious3904

Waw she’s extremely good 😊 at explanation! Comment from : @biverlyboundlessfitoccy2550

Ah, this is what I needed Someone smart Comment from : @Crippleddog

Best informative video ever , I felt like making notes from this video brbrThanks so much ❤ Comment from : @sreejasree7427

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