| Название | : | How To Become a Morning Person in One Week |
| Продолжительность | : | 13.21 |
| Дата публикации | : | |
| Просмотров | : | 321 rb |
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Get Nebula using my link for 40 off an annual subscription: gonebulatv/zachhighleybrWatch my exclusive companion Morning Habits Video (only ever on Nebula): nebulatv/videos/zachhighley-the-9-best-morning-habits-for-health-and-productivity Comment from : Zach Highley |
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So how do we have actually m o r e time when we wake up early? I don't get it Comment from : User |
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My phone is on the table That "accelerometer" isnt going to show anything Comment from : Ogen van Geest |
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Another useless video Comment from : Take Y Time |
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I’m a mom to two toddlers so I have no choice but to be a morning person Life would be so so much better if I could wake up 30 minutes before them but I just Can’t Manage It Comment from : rachaelerin1 |
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Not me watching this at 4 am Comment from : fateme afaharzade |
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my chronotype is intermediate Comment from : Taha Sajid |
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Would you happen to have any recommendations for SAD light therapy alarm clocks? I have been breally/b benefitting from waking up before 6:00am everyday because it gives me time to stretch, drink some cold water, exercise, go for a walk out in nature, practice mindfulness, take a cold shower, eat breakfast, and ball/b the wonderful things! However, I live in the northern Midwest (in the US), and winters can be really challenging for me because waking up to a cold, dark environment is well, hard And it makes me feel as gloomy as it looks outside! I've found some decent sunrise and sunset light alarm clocks that should help me wake up more naturally at set times, but none of the alarm clocks I've seen also function as a SAD light (10,000 lux) Any pointers help Thanks in advance! Comment from : Alci Kelly |
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This channel is gold Comment from : Steven Goodman |
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