4 Pull-Up Mistakes Seen on Social Media!

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Название	:	4 Pull-Up Mistakes Seen on Social Media!
Продолжительность	:	6.25
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Просмотров	:	502 rb

What was the worst piece of fitness advice you ever received?
Comment from : @calimove

Hey fr The whole bunch of chin-ups and like I dunno maybe five pull-ups yeah that's real for me I feel ashamed for some reason
Comment from : @ricksanchez3204

I struggle at the very top I can see over the bar but I can't get my chest to the bar
Comment from : @solarjudgement4575

Yeah bro i can do 10 chin ups but struggle to do 2 to 3 pull ups
Comment from : @jmsnaj72

Thanks Alex, you always come across as being extremely knowledgable and must be of one the best experts in this field of sport
Comment from : @paulmcc2006

When I was first starting out I did pull-ups on hanging rings with my feet in the floor Like a reverse push up
Comment from : @user-pc3io5ji1o

Wtf ur making it to complex, the only pulls u can't do is the crossfit style of pull ups
Comment from : @fitkit69

Spamming chin ups is how i got to my first pull up
Comment from : @mobashirzahidmoghal

What were the perfect pull-ups unmentioned in the video?
Comment from : @yojeli

I'm MUCH stronger at chin-ups and can do multiple but I can barely do one pull-up Probably because Ive been a contractor for 50 years
Comment from : @hikerJohn

So an arch pull up will work on the mid back more than lat Does it mean lat pull down also works in mid back more? Since the back forms are similar?
Comment from : @tanthole0306

I didn't know you could talk with your mouth, i was used to the usual telepathy
Comment from : @JeanFoutre-yi5us

If I arch too muck, I have lower back pain
Comment from : @nikolaj781

Please make a video for inner chest workout
Comment from : @planetearth3923

TBH I disagree with the first correction of "mistakes" brChin ups are way easier to learn for the majority of people, and when you can do those comfortably you've most likely build enough strength to do normal pull-ups This is basically how everyone I know learned how to do pullups to begin with
Comment from : @Khroniclas

Thank you sir
Comment from : @Espoboogie

Nice
Comment from : @rknstore12

Thank you very much Sir it helps me alot
Comment from : @RenielBernardo

This guy is that teacher in the classroom
Comment from : @TataePeerawatLaoarun

i couldnt do more than 2 pullups now i can do around 10
Comment from : @voidnotes8634

Theeen why can I barely only do a single pull up but around 6-7 chin ups?
Comment from : @pobopower

I can do 5-6 pulls ups but 10-11 chin ups full reps i completely stretch my arms at the bottom why is this
Comment from : @aslatiel4888

Most aesthetic male deplatforms human beings
Comment from : @ididntaskverified3663

holy shit 00:10 so the dude talking and the dude that do the exercise are the same person
Comment from : @trenza2566

Hey new to pull-ups my grip is kinda weak should I focus on that before I do negative pull-ups don’t have access for any equipment to help me out so all I can do is negative pull-ups or scapula pull-ups
Comment from : @owenwright4927

Came here from Jason Paul 😂😂😂👍
Comment from : @HuanLinParkour

Eleggs thank you very very much Your advices are really appreciatable
Comment from : @yeshibenti2071

i would say that you are not stressing enough the position of scapula during the movements whitch is making the biggest difference in mucles you engage
Comment from : @petrnovak1964

Great video
Comment from : @kentmemories

3:45 oh, I was expecting the crossed legs to be wrong, but it's fine Interesting 4:02 this is the coolest muscle usage visualization I've seen ever
Comment from : @TheAlison1456

I've seen the crossed leg thing so often
Comment from : @TheAlison1456

Thank you for this informative video
Comment from : @man94xxBIG

well, I'm weird case than, I started doing L-sit pull-ups since it felt easier to me
Comment from : @Nakata2021

I have to say that I can do a significantly more Chin Ups than Pull Ups :D
Comment from : @sw4917

Crossing your legs is more related to neurological factors You should always avoid forming any asymmetrical habits, regardless of their impact on specific movements
Comment from : @Lukas-Kaiser-LK

This guy is a monster
Comment from : @ronnykas5268

My friend can do like 10 chin up but couldn't do 1 pull up lol
Comment from : @ichigamidenkich4392

I have to cross my legs because I do weighted pullups on rings hanging off my pullup bar
Comment from : @valen5188

I struggle in initial like when my arms are straight
Comment from : @ahi2436

Ive never felt anything in my chest doing a chinuplol thats so made up
Comment from : @bhumibolrushing7830

An assisted pull up machine won't help
Comment from : @blacklyfe5543

All my years! I swear I never knew that cape baldy (saitama) was the narrator this whole time!
Comment from : @ghoststrikes8878

This video is another example to don't use tiktok or instagram
Comment from : @adrianteodorczyk5904

With the band assisted pull ups, the weighted stretch at the bottom is very important, so reducing that is bad I went from no pullups to 10 in about 2-3 months just from doing dead-hangs and without trying to progress them at all, I attribute that progress to the weighted stretch of the dead-hang
Comment from : @jaykebrwn

😅😅 I started loosing weight a noth ago with WW, i'm now at -35 kg, looking forward for more pullups when i did loose 10kg
Comment from : @n0f4ke74

my problem is my fingers hurts ;;
Comment from : @Purromi

5:32 why do the different muscles have dinosaur names? Brachialis Rex, Brachioradialis DeinonychusBiceps Libratus
Comment from : @uniktbrukernavn

So, would it be a good idea to replace the rows with the arched body pull up as my horizontal pull movement? If it works the same muscles as the rows it seems a much better alternative Why isn't it more commonly done?
Comment from : @user-vo6qg8te8t

tachbrarched thumb upbrdankebrweiter so :)brbrachso, subbed
Comment from : @haustierone

i do 17 pull ups without many effort but barely 6 chin ups why?
Comment from : @G3E007

When I was very young, and a teenager, I found chin ups much easier I decided to work on my weakness, and practiced pullups as well as wide pull ups Soon later Pull ups became much easier Now I can do the most reps when I used a neutral grip However I do not go for maxing my reps I do controlled form at varying pace, and varying grips on different days, to provide myself the most balanced work load for my whole body
Comment from : @AWSKAR

I really want to get fit but can pull-ups be done by someone who has had L5 S1 spine decompression surgery (2020) following a herniated disc?
Comment from : @zed266

Science based workout plan wirh no bullshit? Damn that really sounds like Sean
Comment from : @1ec

I was able to progress my pull up strength through strictly just supinated grip first before pronated and it helps alot Didn't really like using the bands
Comment from : @mike90susanoo84

I ten to do pull ups like the guy at 4:10 4:10 4:10 ami I doing wrong, even if not I want to touch my chest to the bar, plz suggest something
Comment from : @you-bq3ob

I disagree on the first clip
Comment from : @newonevery740

One punch man saving the day
Comment from : @armandocarrion479

I get unstandable pain in shoulders when I try to do chin ups, but I can do 5-6 pull ups
Comment from : @Tpecep

Hi, con you cite the article that you mention?
Comment from : @diegov9648

😃👍
Comment from : @SteveGarcia-uc6nd

I can do 6 - 7 chin ups, with a full range of motion, but only 1 good quality pull up
Comment from : @betaverse1

Hola me gustan tus videos pero no hablo inglés traduce en español
Comment from : @ceciliacastellano5689

Are you interested in doing a 30 to 90 day results collaboration with me i work second shift can’t figure out wat time to workout but i need my body
Comment from : @daddyfresh5

Negatives is what got me my first pull-up, will always recommend
Comment from : @dominikkhilji808

Can someone tell me the meaning of the tattoo on his back?
Comment from : @AnhNguyen-mc7il

Question: Why do my forearms feel a ton of strain whenever I do chin-ups? I have no issue with forearms doing a bunch of sets of pull-ups but after a set of chin-ups my forearms (particularly outer) are throbbing Same thing happens with barbell curls - something about backwards facing palms just doesn't work for me
Comment from : @domskillet5744

I can do proper sets with neutral position but if I change to a different grip I can barely do more than a couple
Comment from : @HecmarJayam

I am a beginner at 88 years Would I progress better practicing every dayor every other day? My goal is to do a few clean pull ups without assistance
Comment from : @lov2playtn

I'm confused whether the conclusion at 3:30 is that if I want/need to do pull ups with my leg crossed, I should always my crossed legs keep them in front of my body to get that lat stretch en abdominal contraction Or is it fine to put them behind my back as well?brbrI'm a tall guy With the equipment I have at home it is impossible for me to do them with my legs hanging The same at the park nearest to my house
Comment from : @Cronos-ms3pw

Hi i very like the way you workout calistenic and learn a lot of thing ❤❤ 🔥🔥🔥😀😀💪💪 i will try to do follow this video
Comment from : @HauPT12345

I do so many pullups and rarely any chinups so i find pullups much easier
Comment from : @danmetallica2973

01:02 as a NSCA certificated strength trainer I thought human body is strong on eccentric load about 40 than concentric phase but 75 is new to me
Comment from : @SuPerDuPerKorean2

Thank you Alex!
Comment from : @4400marko

Ich glaub er ist deutscher haha
Comment from : @max7771

Great video The nuances of exercise technique aren't captured very well in the short format of YouTube shorts or TikTok videos called out Especially by creators who only do that format They don't explain the "why", and often times it's because they can't
Comment from : @ZacharyRodriguez

Helloo! I'm just trying to reach out for rows, can't seem to do them right, any help?
Comment from : @cc1093

Hi everyone, I noticed I get pain in the side and front of my left shoulder after doing pulling motions, especially body rows and face pulls Any ideas on what it could be or how I could fix it?
Comment from : @songvevo123

Moronic video Makes me feel that every single fitness youtuber aside from Jeff is completely useless
Comment from : @user-qt5xh9mt7x

I'm confused, so how come I can do 10 to 12 pull ups and can't do more than 5 chin ups in a row?
Comment from : @Kuarqs

My back is growing and now my forearm is starting to give out before my back 😅
Comment from : @lehuytran3628

Did not know this was your actual voice so robotic
Comment from : @idrissawane2059

0:57 this guy trains barefoot at the gym Disgusting
Comment from : @idealsAREisomorphic

i noticed that banded pull-ups actually had a negative impact on my progress before i started using bands, i could go higher compared to no band pull-ups before i ever used them
Comment from : @avyukt6741

How can i do explosive pushups?
Comment from : @siddharthyaduvanshi5747

Hey könnt Ihr ein video über den Golferarm machen? Hab seit 4 Tagen einen und das nervt will so schnell wie möglich wieder trainieren! :((((
Comment from : @shisui1031

the best pullup Ive done is the ring pullup, you can progress by elevate ur feet on a box and focus on good form before doing BW pullup
Comment from : @chris-hu7tm