3 things you can do to wake up feeling fresh in the morning #shorts

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Название	:	3 things you can do to wake up feeling fresh in the morning #shorts
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Go outdoors for more sunlight:guys who wake up from 3am-6am
Comment from : @Thekaiserww2

Go’s out side on a new moon “wait what natural light”
Comment from : @VexznVex

Live in Iceland, natural bright light, winter I'm screwed
Comment from : @snsi2977

“and last one is very important” line is tawdry manipulation 1 We don’t need this kind of manipulation because you deliver useful information in convenient way 2 If it’s THAT important why didn’t you prioritize the list properly so we learn important things first??😂
Comment from : @muramaaan

I make a smoothie every morning, with fruit, yoghurt and powders (spirulina/protein powder) I've done that for years and it's something I plan to do every day of my life It makes a huge difference!
Comment from : @antine1279

Jokes on u its winter but ive got an SAD light Not natural but its something
Comment from : @demonicangel3096

"Wake up"? you mean after you've dragged yourself out of a nice warm bed Not the same
Comment from : @Herbie11

Why the spooky music
Comment from : @someberrymuffin

bold of you to assume we have sunlight at all during winter in finland 😅
Comment from : @saanahola

Bro playing runaway in the background, he’s a real one
Comment from : @Sublybubly

"go see light" not in this country
Comment from : @biblereadingmum1239

Question about the low blood sugar If for say I have type 2 diabetes does it affect
Comment from : @ismuzakku

I live pretty north and from October to march I wake up will its still dark for atleast an hour and its cloudy most of the time
Comment from : @br445fan8

Ah yes sunlight in Sweden
Comment from : @zhy5641

Well, when you love close to the pole circle around winter time, seeing the sun ain’t that much of an option Most of the time when the sun’s actually up, I’m indoors and can’t see it, and by the time that I quit, it’s either gone or very close to setting Lmfao
Comment from : @snaggiz

❤
Comment from : @BigBubbleMoney

Dude I can’t even get myself out of bed
Comment from : @DonutLord67

Can u please say any more specific benefits to become complete vegetarian
Comment from : @rintujohnheninheynel2922

All these things require me to wake up in the first place XD
Comment from : @YuubiTimberwolf

See but the problem is getting out of my bed lol
Comment from : @ElectraKat7

isnt protein the best thing to break your fast with
Comment from : @GreenLife_YouTube

Do you have any videos about preserving health and energy for shift workers? I deeply missed sunlight when I was getting up at 4am Overtime in winter meant i never saw the sun
Comment from : @KestrelHarper

Diabetes has entered the chat 👁👄👁
Comment from : @petergriffiinbirdistheword

eat a snickers in the morning
Comment from : @PeterRudesindus

I can't go outside vampire skin i think it's from over use of retinol rn it only takes 10 seconds of natural light to get burnt thats even indoors any advice?
Comment from : @saqib7965

I love this guy he's the best doctor
Comment from : @Romey1son

The first the thing do is brush my teeth and eat some food I wake up hungry af
Comment from : @haripriyaxoxo

I'm awake before the sun
Comment from : @richardrounce7138

I just wake up at 3 am and down a whole glass of water
Comment from : @aprilmendenhall6705

i just woke up and heard this and all i said was “shut the fuck up” in my head moody frfr
Comment from : @playdohmuncher

Even better -Kokaina
Comment from : @jasonvonazountas1994

You are the best doctor
Comment from : @Sunshine-ct3zq

Iceland has entered the chat😂chat
Comment from : @diwakar9033

None of those tips actually help you WAKING UP feeling fresh
Comment from : @Meisterdieb

Don't drink water 1st thing in the morning You'll die, sort of
Comment from : @troublemakeitdouble1299

Wow I naturally drink water and fruit 1st thing And I have to go outside to get warm in the sun I just feel recharged
Comment from : @SoloZo

Yeah it helps guys, but only for half an hour
Comment from : @patek2385

just do a line and have a cig
Comment from : @AnOversarcasticWasp

I just chug a mountain dew
Comment from : @responsibledumschit

Heck better ideabrA cold face wash
Comment from : @xxblackjamxx4368

Huh I do this except go outside to get sunlight I do sit in my office next to a window, and the sun keeps me nice and warm in the morningsbrbrI wonder if it counts They had us do that to our daughter when she had a high bilirubin, but it was insanely hot right when she was born It seemed to help her
Comment from : @badwolf7850

so in short Wake up, eat an apple, drink a glass of water, and go for a run with your dogsbrbrAn apple a day chases DrKaran away I think the dogs help too
Comment from : @vogelfaenger6830

Drink a glass of water as soon as you get up is the third offered 💀 brbrKeep doing what ive done my whole life got it!
Comment from : @G4mer_D4d

Bro is basically saying go touch grass
Comment from : @user-lv9ce7yr8w

theres no sunlight when i wake up for work and im to broke for work lol
Comment from : @kathaai

Hmm no wonder I wake up so pissed in the morning
Comment from : @Yerrrzen

Ah yes, sunlight, at 4AM
Comment from : @DarkISO25

2 cups coffee when i wake up, i drink water only in gym
Comment from : @RoyTheReaperr

Me going to the sun, shit shit about to pass out 💀
Comment from : @ferchii13

Cortisol is a stress hormone we should minimise it
Comment from : @Madhav_Tripathi

So, eat pizza, get more screen light, and drink Mtn Dew Got it! 😊
Comment from : @justinmcdonald4822

I recon meth would do the job seems consistent
Comment from : @tristanhipwell5656

what the hell does runaway feat pusha t by kanye west have to do with this
Comment from : @bodaciousyoinker4500

How do i pronounced your last name I keep wanting to say karen but I know that is not right
Comment from : @bloodylotus9304

Watching this at 12:00
Comment from : @bgdy-pw8xj

Didn't know Dr Karan was chill like that, got the ye as bgm
Comment from : @jeremymaduro4892

As a diabetic, my sugar levels are normal when I wake up I absolutely do not need fruit in the morning I will guzzle a litre of water and go outside, though
Comment from : @re--dacted

ah
Comment from : @KuronaDumoni

Sorry Pre-diabetic so I can only eat frozen Acerola Pulp
Comment from : @DaviIssachar-gp2fo

I would’ve not been able to walk to school today if you didn’t give me this advice
Comment from : @funkyfridaynoobishpro1513

instructions unclear, slept outside with an IV and choked to death on a whole fruit
Comment from : @wheeze5715

Why is the music so creepy?
Comment from : @IsabeLLE_notLLA

Truth but that water first is key I wait 30 min or so before coffee and it is just a better cup of coffee and less of a crash
Comment from : @ericafrenk6747

hey doc uh we wake up before the sun do
Comment from : @davidblakley6806

i guess 4chan users and discord mods will not wake up fresh cuz of second
Comment from : @anere5326

DAMM BRO I NEED TO RETURN TO A NORMAL STYLE OF LIVING
Comment from : @gigaacademia9313

The problem is that these days in society, people aren’t allowed to wake up and enjoy a breakfast with their family anymore, because there is no time It’s always go go go go
Comment from : @ravenheart6712

I who drinks gallons of water after i wake😂
Comment from : @BAD_216

Discord and reddit moderators are gonna find the second one tough
Comment from : @amanbashercahil

i mean i did go outside to smoke first thing in the morning for a whole ten years ig thats some natural light i got 💀
Comment from : @mrmister1135

The weirdest thing: The brain is made out of fat, why would it shring without water?😕
Comment from : @EtherTheReal

Oop, my brain must be shrivelled up I guess-
Comment from : @Popilops

Me who woke up and decided to chow down on 150 sugar cubes to increase sugar levels but dies of heart attack on the way to school:
Comment from : @tedyu1735

My favorite breakfasts ice cream, cake, and cookies also have sugar 👀
Comment from : @Sunflower375

I wake up before the sunbrbrI’ll soak up some moonlight
Comment from : @moosechuckle

Hmm yes, natural light at 5am
Comment from : @Nsix4

First thing I’ve done every single morning for 15 years now is drank a full glass of water, sometimes too It also hydrates your spine and your spinal fluid
Comment from : @ttrestle

As someone with fructose malabsorption sugar in the morning would make sure that I don't leave the bathroom for at least half an hour 😂
Comment from : @chesh1rek1tten

what about a veggie? i usually try to get something like a radish in when i wake up but my reasons are mostly because i want something fairly tasteless and a bit watery to hydrate my mouth sometimes but rarely i wake up with a dry mouth
Comment from : @pera676

Thanks! I've used the sunlight trick successfully, and the other two should get me through winter
Comment from : @jpaugh64

I wake up at 5 am Sun isn't an option right now
Comment from : @2ndpartycrasher954

Ugh but I don't really like fruit The textures I can't do it
Comment from : @JustAnotherNameYo

i have ADHD none of this helps
Comment from : @BigIndianBindi-jy1cz

#4 - Go to bed at a reasonable hour!!
Comment from : @laurendoe168

me who wakes up 2 hours before sunrise🥺🥺🥺
Comment from : @barnabasbekker7480

Woah, so being dehydrated causes brain fog? 😮
Comment from : @Ramis234

But when going to get sun, do not sun your gooch! Doctor’s orders! 😂
Comment from : @standardnerd9840

Oh so that's why greasy food makes me feel blah but fruit breakfast is just delectable
Comment from : @Meggsie

Thanks doc, no bs, just straight to the point
Comment from : @Muhaddith

My tip, take a cold shower in the morning Works everytime
Comment from : @mara3874

Doing last two everyday or at least when sun decided to show up in Pacific north west except eating fruits because I’m in intermittent fasting 🫰🏻
Comment from : @aisvaryanarasimhan4530