HOW ARE THE KENYANS SO FAST?? | Complete Program Overview | Bonus content w/ Paul Chelimo

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Название	:	HOW ARE THE KENYANS SO FAST?? \| Complete Program Overview \| Bonus content w/ Paul Chelimo
Продолжительность	:	19.00
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Просмотров	:	327 rb

Кадры HOW ARE THE KENYANS SO FAST?? | Complete Program Overview | Bonus content w/ Paul Chelimo

Описание HOW ARE THE KENYANS SO FAST?? | Complete Program Overview | Bonus content w/ Paul Chelimo

Коментарии HOW ARE THE KENYANS SO FAST?? | Complete Program Overview | Bonus content w/ Paul Chelimo

How much exercise is good on dalybase for international marathon race competition can anyone guide me?
Comment from : Sahil Khan

did they use the same pair/type of shoes all throughout? be it for fast or slow runs
Comment from : Ralph M Pinpin

I want to get my 5K under 30 minutes, 10 miles I would be a champ! My first mile I can get under 10 minutes but after that
Comment from : ron roca

I just figured out youe in the vids
Comment from : Jump rope stairs

Kenya will forever be the God of Marathon
Comment from : Leeroy Ngqolowa Lee

Opening clip was hilarious Lol
Comment from : Desert Detroiter

It's a really great video Amateurs like me may not be able to follow elite programs, but I've gained a general understanding of how the learning program works Thank you for the excellent video!
Comment from : 오상훈

What a beautiful life they lead, totally in their body I wish I could do that
Comment from : ElephantInTheRoom

Jai Shree Ramchandraji brJai Shree Hanumanji
Comment from : Rustom Dadachanji

They are faster because they are not mankind or humankindbrHumans are are pedigree MenbrThey have the highest DNA, not by accident brMan has 9 series of DNA, all other races only have 6 series brThe women are the same, different to WomankindbrThey too are at 9 seriesbrSee the DNA series by Professor kenneth kidd, head genetic scientist brPresented by Professor Calvin Robinson and Dr Edward Robinson 👨🏾‍🎓
Comment from : maximum security

I think rather than training body muscles and lungs structure are main issue because not all kenyans are go runners only a small group of people
Comment from : John Nganga

Stop selling the secret to your competitors Ni aje nyinyi? Mnatrain wazungu na within no time the marathon champs will leave kenya muachwe Kwa mataa Mbona msiwe na Siri zetu?
Comment from : Chronicles of Mumbi

Quit idolizing Kenyansenough of them alreadyfirst of all they have an altitude advantagesecond if they actually worked a real full time job they wouldnt have time to be so fast
Comment from : Charles Porter

Sir, you may never see this, but if you do Would you ever consider helping A forty four year old man who has never been a runner, but has always like the idea Running has helped me back and everything i've done I get nauseous right away and just do not have stamina Unfortunately I married somebody who enjoys running She has always asked me and begged me to do A ten k or a half marathon with her Here I am now forty four and can barely run a mile and a half 22 miles without getting tired or nauseous I would love to surprise her or even if she knew and somehow trained to be able to do this with her before we get old Alright I should say older😊 Is any help or be great
Comment from : MR M

Gift from God
Comment from : GlobalCitizen113

Imagine running basically a marathon every saturday
Comment from : Dee

I want to know about the KENYAN DIET!!! 😂😂 because I know they not eating arepas mitas bro! 🤣 WHAT ARE THEY EATING!!!! You are what you eat! 😂
Comment from : Flerida Lara