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This simple trick can STOP compulsions

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👍the video if you do compulsions! Comment from : OCD and Anxiety

I appreciate this video why is is SO HARD to not try and figure out my rumination? The OCD makes me feel like I am going to hurt people I love and that’s what I care about the most is the people in my life! I’m going to make a point to stop trying to figure out the “truth” and be okay with whatever answer Comment from : AJM Athletic Trainer

Is panic attack has a root in OCD? Comment from : Syed Zabiullah Langari

it's 1:30am, I've got a stonking flu and I've already filed for absence tomorrow from uni because I feel that awful, I could really have done with going to bed five hours ago, but haven't because of my ocd I have to get it to stop now Comment from : Rosie Bee

I personally developed a mindset that might help both visualize and deal with intrusive thoughts - maybe it helps you too brI like to compare thoughts in general to a social media feed - just like Instagram It’s just a constant flow of information Some are interesting, deeply personal, boring, irrelevant, shocking or random ads You don’t need to engage, they are just information and you decide if you keep scrolling and spend your focus and time on this particular post You can even train your feed or the algorithm (your thoughts / mindset) in the long run by only looking at content that benefits you because if you keep actively engaging with negative content, your feed will be negative Comment from : The Owl from Duolingo

These videos are great! I think I'm starting to get obsessed with them🙂 Comment from : TheAhooton

Just try this once Give it your all to stop doing that compulsion Tell yourself, I chose not to It's YOUR choice NOT your OCD's Just do this once and follow through Don't cave! <3 Once you do this once Make it a habit I believe in you YOU GOT THIS!! Comment from : Ryan H

Is it just me or does it feel like recovery is a 1 step forward 1 step backwards army crawl? Comment from : Birdwing

Man this is tougher than I thought Comment from : Jambi

“Go watch the next video right now “ is a trigger for us OCD😂 just saying! brAnyway nice job I like your work 👍 Comment from : Marcelo

I dont have OCD I have OCPD I have compulsions too, so thats usefull Comment from : Otti

Your channel has helped me a lot in bringing mental peace in my life Thank you for your videos I hope it keeps helping many more people Comment from : S K

But what about when you seek the anxiety and it isn't there Comment from : Brent Sapp25

One of the hardest things I’ve had to deal with Comment from : Adventures of J & K

If a compulsion is to procrastinate would postponing that being to Do it immediately?? Comment from : Z Cross

Hi, I'm suffering from OCD I couldn't control it Pls, help me 🙏 Comment from : naduni fernando

Thank you sir ❤ Comment from : Ajay Bodh

Thank you sir ❤ Comment from : Ajay Bodh

Thank you sir ❤ Comment from : Ajay Bodh

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