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Weighted Pullups Isometric Holds Routine (15 Minutes on the bar!) - Sergio aka NewEra the Bar-Barian

Кадры Weighted Pullups Isometric Holds Routine (15 Minutes on the bar!) - Sergio aka NewEra the Bar-Barian

Описание Weighted Pullups Isometric Holds Routine (15 Minutes on the bar!) - Sergio aka NewEra the Bar-Barian

Коментарии Weighted Pullups Isometric Holds Routine (15 Minutes on the bar!) - Sergio aka NewEra the Bar-Barian

how can i workout endurance to start? Comment from : David Master

Ciao Sergio, forse puoi aiutarmi dandomi qualche consiglio per migliorare un problema che ho, ho la spalla destra più bassa di quella sinistra, il che mi fa sbagliare i pull e i push up, salendo di più con un braccio rispetto al altro come posso migliorarlo? Comment from : Cristian Iglesias

Ciao Sergio ,mi ispiri tanta fiducia,vorrei farmi seguire da te tramite coaching online ,come posso fare? Grazie in anticipo 💪💪 Comment from : militaryworkout

Have u ever problems with elbows pain? If yes please tell my how you fight with it Thanks Comment from : fg dsa

grandissimo Sergio e come sempre, non so se leggerai questo commento visti i tuoi impegni con i coaching online ma vorrei chiederti quali sono le differenze tra push up e Dip e perché allenarli entrambi Comment from : Diego Diego

Sir please make a isometric hold routine for push-ups brOr can we do the same for Pushups? Comment from : Chaman Sw Odisha

Beast! Una curiosità, quali sono il tuo peso e la tua altezza? Comment from : Unchained

I wish Someday workout together bro Comment from : 채득렬Master

This is perfect for me I just did it also play watching this video thx bro Comment from : 채득렬Master

Amazing work Comment from : nuno maia

Che spettacolo! Magari riadattato al mio livello, ma di sicuro lo provo Grazie per lo spunto!brE complimenti anche per la scelta della colonna sonora! m/ Comment from : Giulio Spagnoli

Bravissimo, davvero molto motivante! Comment from : giovanni miani

Oh gosh this looks like fun!! Comment from : iamdundas

nice Comment from : Domenico Bianchi

Brother please make a video on how to increase pullup reps Comment from : Vishal

How this song? Comment from : Daniel andres Ramirez Romero

Это феноменально! Как развить такую мощь? Comment from : Aleks Nazar

Che precisione😱 Comment from : Simone

This must be as much a test of the mind as it is a test of strength Comment from : Marco Bruno

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