The Most Important Techniques To Learn the Muscle Up #shorts

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Название	:	The Most Important Techniques To Learn the Muscle Up #shorts
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Be sure to check out the full video on the full muscle up technique breakdown here! youtube/ZlMebFQqWZ8
Comment from : Geek Climber

Ted talk to fitness influencer
Comment from : SwordLotus

What he dropped at the end of the video was knowledge
Comment from : Peter Hui

I can do 20 pull ups in a row but i cant do a muscle up 😢
Comment from : MrCalane

You look built! Good job
Comment from : Azraf Khan

He’s not big enough to give advice like that
Comment from : Cristian Navarro

I am able to do 20 pullups in one set yet I have only been able to do 2 muscle ups in my life time
Comment from : Kino

First point: you weight like 60kg probably ahahbrSecond point: kipping muscle up is not actually a muscle up
Comment from : Monta ppv

I can do 10 pullups but no muscle up
Comment from : Hexx Can’t Snipe

Am I the only one who thought that was poop?
Comment from : The Novice Gamer

I could do 13 clean pull ups and couldn’t even get close to doing a muscle up
Comment from : astronime

Use to be able to do like ten of these, now I can’t do one I started working out again a few weeks ago, hopefully I’ll get back there
Comment from : flookie

Thanks for the advice!
Comment from : Louanis

The first step is to lose idk 60 or 70 pounds
Comment from : Gnb

That instruction was decent
Comment from : galu5

He sacrifired his phone to teach us muscle up, great teacher
Comment from : Anh Trần

I love muscle ups on gymnastic rings -you don't need to avoid the bar :)
Comment from : Milan Dus

A real muscle up does not use momentum to swing up
Comment from : Wicke 2D

Me doing 18 pullups and still cant do one good muscle up
Comment from : Johan Flatmark

I can crank out 15 clean pull ups but I must lack the technique or the explosiveness to do a muscle up because o can just never see myself doing it
Comment from : SovietPlatypus

I JUST told my boyfriend I wanted to learn the muscle up this is creepy
Comment from : Tilda Kandenäs

Your muscle up is so clean!
Comment from : Poofy Poof

I'm gonna give it a try tomorrow
Comment from : vviimmi

Rip phone
Comment from : Lupine

I could do 25 pull ups , but couldn’t do 1 muscle up😢
Comment from : Andrey Tivonenko

Managed to do my first one from this video You're amazing!
Comment from : RedMonika

I just realised I’ve done muscle ups before
Comment from : Litzy

i can do 19 pull ups but cannot do muscle up
Comment from : Magnus Honkonen

This was brilliant, 🧠💪
Comment from : MEEGZ

I can do 15 pull ups but i cant do a muscle up
Comment from : Siem Smidt

Actually you need to be able to do 1 explosive pull ups
Comment from : Cod Andreas

Only 5 pullups nah man I can do like 15 and muscle up requires way more
Comment from : Josh Does

Me and my 8 years old son learned to do muscle up right now
Comment from : Rue Hem

phone
Comment from : M

Mm I can do 5 strict pull ups proper form I'll give this a try
Comment from : ROBOT BOY

Another important tip don’t keep anything in your pocket while doing muscle up
Comment from : Pavan Kumar

I agree with him on most things, but he's nuts if he thinks doing 5 pull-ups is enough strenght for people to do a muscle up Even 10 is a stretch 15-20 is more reasonable In fact, doing weighted pullups for 10 reps is typically what's necessary to get the explosive power
Comment from : aydins

I can do around 8 chest to bar pull ups before it's just to chin, but muscle up is just different I did it by accident once but idk how to do it
Comment from : Nesto

Bro this guy actually gave good advice unlike others like really good advice i guess he is just asian so he knows what he doin
Comment from : RahimMelikli

Thank you ❤
Comment from : Suhail_ms7

standard in the Russian army - everyone does them
Comment from : Agni Das

Lol I do 26 strict pull ups without stopping and I still can’t do it
Comment from : MANU FIT

Wow I can 8 perfect pull ups before I start to get tired and muscle up still feels so far
Comment from : SpitefulAZ

Used this tip on my home pullup bar and hit my head on the ceiling You could say it works
Comment from : Ege Basat Bağcılar

that "5 pull ups means you can do a muscle up" is fat cap bruh i couldnt do a muscle up before i could do 25 pull ups
Comment from : ecxdee

I’m so close, this information brought me closer Very clearly explained You weren’t showing off You were instructing Thx
Comment from : Nick Kilby

I can do 10-12 pull-ups, but still struggle with muscle-ups
Comment from : Janno Meeuwessen

I can do 20-25 pull-ups but can't do a muscle up
Comment from : ICe

5 pull ups is definitely not the strength requirement for this lol
Comment from : pendragon

I just love how I found this man today, and have learned more about technique for different types of exercises 10/10 channel, bro deserves more recognition 👏🏽
Comment from : Just Gaming

I didnt do a kicking muscle up 😅 i just went straight for it one thing that helped me was going light on the lat puldowns ( like 100 or so ) and trying to pull it down as fast as i can
Comment from : Asa sin

you don't need a swing at all to do MU
Comment from : Anotherx

Oops 😅
Comment from : YK Brandz

once you get the first muscle up, u will see the world differently for that first seconds, and forget how to do it in the next few attempts and made it again
Comment from : Dimas Surya

i tried and only got half way😂😂
Comment from : tunaeater

I can do 13 strict pull ups still can't execute a muscle up 🥺
Comment from : ivan jose

but aren't those tips actually cheats? So those aren't really proper muscle ups, right?
Comment from : Spektra

awesome video!
Comment from : hoven 1069

I can do the muscle up but i don't have any muscle so am i really doing the muscle up?
Comment from : Oliverr94

Eeh, I remember days when I could do 10 muscle ups straight, but now I can do 0
Comment from : Ali

I can do 10 pull upsbrCan do muscle up?
Comment from : Akaza Naoyasu

I can do 10 but nahhhhhh😢
Comment from : Xyll Kraze

Step 1: stand behind barbrStep 2: create swingbrStep 3: do muscle upbr😂😂 dude clearly jus doesnt want to reveal secrets to muscle up
Comment from : Arman

Swing is not strict mu
Comment from : Steve Thea

When u got enough strength and control it's no need a for a C shape or etc because that momentum is taking away from the exercise
Comment from : Leeky Pooh

Bruh the first one they were quoting Winston Churchill
Comment from : alexis miller

Ooppppsss
Comment from : SivakarthikeyanS

I can do about 12 pull ups but I most definitely cannot do a muscle up and lord knows I've tried so what is happening here? answer me
Comment from : cessactdm

Muscle ups are pretty easy once you learn to do your first one Easy if you’re in shape at least
Comment from : Sidd Sunil

super clear, thank you
Comment from : badfelix007

5 is not enough
Comment from : Edoardo Volpi

My personal best is 21 pull-ups in a row but I haven't done a muscle up yet, tbf I don't really have a spot I could practice it on
Comment from : VISHNU PRAKASH

Is this some kind of competition between influencers "who claims the littlest amount of pull ups to muscle up" ? First 10 now 5?
Comment from : ltroy_sw

I can do more than 10 but couldn’t do a muscle up Will test this out after my tattoo heals up a little bit
Comment from : cristian valdez

I should really put a little time into learning muscle ups I have the strength to do15 strict pull ups but I'm too bloody stupid and awkward to convert it into even a single muscle up lol
Comment from : smithers

There's one dude that inspires me to do muscle ups because he is able to do strict muscle ups slowly Dudes incredible
Comment from : Thuramirs House

in 1 year, i went from 1 muscle up with knee kippingbrto 5 straight leg kip muscle ups brbrhuge progress imo im too big n heavy to progress fast but progress is there daily fam :)
Comment from : Trama For King

That's reassuring I've seen other YouTubers say you need to do 12 strict pull-ups which might not be realistic for me ever
Comment from : Sonya Schmidt [Portfolio Channel]

I think that’s the best guide to a muscle up I’ve seen!
Comment from : Habil Hussain

Not easy bro,, my first muscle up took my skin off from my palm
Comment from : Ayzal al

my first ever muscle up was straight up and not in the c pattern
Comment from : Icarus

But I wanna do the strict muscle up🗿
Comment from : Ass-Burgers

"oups" :D nicely done!
Comment from : Florian Ammon

Please make this full video
Comment from : Forest Evans

Im still rebuilding my foundation atm but one day I dream of being able to bang out 5 good muscle ups
Comment from : Subsistence

Most pointless exercise
Comment from : Biggy555

Unfortunately I’m starting to think more and more the muscle up is less of a feat of strength are more a feat of gymnastics This guy looks like he’s never gone to the gym
Comment from : Akame Cup

My first muscle up was a strict muscle up Mostly because I did weighted pull-ups as a powerlifting accessory After I could do like 5 reps with 90 lbs added you can generate enough speed at the bottom to just go right to the pressing part
Comment from : Thomas