Day 1 - Tinnitus Meditation Challenge with Dr. Ben Thompson

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Название	:	Day 1 - Tinnitus Meditation Challenge with Dr. Ben Thompson
Продолжительность	:	28.35
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Просмотров	:	59 rb

➡ Want Relief From Tinnitus? Start by Taking the Tinnitus Quiz Today: tinnitusquizcom
Comment from : Ben Thompson, AuD

Thank you ❤
Comment from : Cyber Otus

Thank you Doctor Ben Thompson for sharing this meditación tecknick I am currently practicing & feel better alreadybrBlessing brElizabeth ☺️ From UK ❤
Comment from : elizabeth shaw

u can call the Easter bunny also
Comment from : william tolli

Amazing Audiologist
Comment from : Lynn Kahle

Is there any easier breathing for someone who is a mouth breather lol, found it hard to breathe solely through my nose
Comment from : Lazbunny0724

Thank you for this, it helps a lot to easy my mind and body!
Comment from : deezzzie

This channel has helped me a lot!! Thanks Dr Ben for all the videos!, I really appreciate your help!!!
Comment from : Sergio De Hoyos

thank you this is very relaxing can you post a video of the background sounds?
Comment from : Dinah Yahuda

Thank you sir
Comment from : batone username

Ben’s eyes are like those pendulums that hypnotists use that you can’t stop focusing on 😂it’s a perfect lead in to the meditation…
Comment from : Andi N

Thank you so much I felt tension leave my mind ❤
Comment from : Tina Bock

How can you keep your spine straight and relax your stomach and shoulders
Comment from : Kayla Austin

My one left ear sounding different voices some times slow I can’t hear more when someone talk me if some body stand side my left side I can’t 😢
Comment from : Naxwo Yusuf

I have tunnis i don’t know this pain and what cause I have never seen tunnis I have 2 yrs what cause and what is treatment tell me please I am from somalia 🇸🇴
Comment from : Naxwo Yusuf

I don’t know if you see comments after posting this 2 years ago…but…this was excellent! I have tried to meditate somewhat successfully for a few years but the T would end up distracting me and I usually gave up after 10 minutes I was able to concentrate on my breathing and although I heard my T, I was able to focus on your words, the music and loved the picture of the woods and stream Thank you! Awesome And yes! This will be part of my daily practice!
Comment from : Pamela Burke

Grateful 🙏 that I found this practice Thank you for sharing
Comment from : Spiritual Chow

Thank you ben for curing my loud sounds in my ears,brIam now comfortably able to manage my tasksbrThank you universe thank you
Comment from : BOHEMIAN ON HILLS

This really helped, thank you Ben Although I have practiced meditation for many years with tinnitus, this present increase in volume and variety of head noises, as well as increasing deafness has been an overwhelming challenge I have finished the seven days, but will keep on using them for helping to calm my mind Thank you again so much
Comment from : C Ensor

Thank you so very muchThat was extremely helpfulYour work is so wonderfulGreetings from Germany
Comment from : Manfred Lankes

Thank you so much, Ben! I consider this video to be a treasure It really helped me gain confidence that, even while I'm now in the midst of a spike, I will be able to continue my daily meditation practice and enjoy it Phhew!
Comment from : lovesings2us

Thanks, is it better to focus on the T while meditating? Thanks
Comment from : KT

Subscribe my channel for complete treatment guide on tinnitus Soon I will start making video on it brHow I cure my tinnitus and more You will get amazing result believe me I just want to help other
Comment from : Tinnitus Treatment

Let's create questionnaire to find out what the similarities are for people with tinnitus 🤔🤔🤔🤔
Comment from : little oakey

Thank you so much for this 🥺❤️
Comment from : krosado14

Well, thank you I found my mind wanting to focus on the ringing in mind during my mind wonder It almost felt natural so I allowed my thoughts to jump onto it as if it were a current of water or in my case like an invisible electric current I didn’t allow myself to stay because I’m trying to follow your directions but it just felt so natural that I wonder what will happen if instead of focusing on my rising of the intake of air in my belly I’ll try to focus of the ringing and post my feedback in the 2nd an subsequent lessons as I explore this journey
Comment from : trussray

My very first time meditating ! It was awesome and helped instantly :) Thanks so much ! Can't wait for Day 2 :) xoxo
Comment from : Giseles Crafts

Can I do this whilst lying down or do I have to be sitting up?
Comment from : Nicolas Wright

Do you have tinnitus?
Comment from : Juan Carlos Rego

This meditation practise will help to release all the unnecessary though from mind Thank you so much for awesome video🙏🇳🇵🥰
Comment from : Samik Pokhara

Hi doc From England What is your tinnitus caused from
Comment from : Lucky 7

DOC, DO YOU HAVE TINNITUS as well ?
Comment from : M Moonstar

great video your compassion and mindfulness is palpable good on you take care :)
Comment from : Icey daywalker

I did it I do mindful meditation almost daily but it's the first time I did it with tinnitus in mind Thank you 😊 💓
Comment from : Tina Bowbina (The Bronco lady)

If we meditate without music or nature sounds can we train the brain to associate the tinnitus with calm?
Comment from : Adam Geest 102007

Thank you so much for this, I love the calmness of your voice and the way you take tinnitus struggles seriously while at the same time conveying so much hope with every word you say Hope to see you soon one on one (just wrote to your team for an appointment)
Comment from : Wolkenwald

I’m in panic mode and depressed what can I do and can I do this lying down please help
Comment from : carmen cabanas

I will continue with the challenge, very informative I am positive it will work for me Thank you Doc 🙏🏽
Comment from : Joyce Nyokabi

I love your videos and your mellowness I also like when you have guests on I just subscribed How do we access the 7 day challenge
Comment from : Matt Wilson

Thank you! This was very helpful
Comment from : Marilyn Juengling

Thank you so much Ben this is wonderful ❤
Comment from : Angelica Ortiz

Thank you benbrI love you my bro
Comment from : Krishan Kanhaiya

I have always struggled with meditation, this was very helpful thank you! I'll use this daily!
Comment from : John Crowe

Hey Ben, just wanted to ask you if going ahead with my own healing was okay Was planning to use meditation since I do know how to And along with this white noise(fan/light ambient music from my phone) for my recovery Would be great to get your opinion on that
Comment from : Pariket Thakkar

Incredible work thankyou!
Comment from : Maria Falvo

Excellent video very reassuring
Comment from : Maureen Zavesiczky

Hi Ben, would you do a shorter guided meditation ?
Comment from : Chris Cross

Wow I just did it and I can’t believe the tension I had throughout my forehead to my sinus a real reliever
Comment from : Brian Gonzalez

Thank you so much
Comment from : Elena Salisbury

Will you be Repeating the Meditation Challenge in Full Dr Ben?
Comment from : Jan Trevitt

#complete
Comment from : Phil Ershadi

need to start this series soon really looking forward to
Comment from : starwatcher73

Thank you for guiding us through this meditation It was very pleasant
Comment from : rudydekker58

Thanks Ben, I enjoy meditating but I have to admit that today it actually worsen my tinnitus - it was over whelming and disturbing
Comment from : Ariela Federman

Thank you very helpful
Comment from : Rada Kokalevska

Any link for the back audio you used? Love those sounds
Comment from : TheCrook

This is great thankyou It's so good to have a guided meditation in body awareness linked directly with timnitus concerns How do you access the other 6 days?
Comment from : brian kapernekas

Thank you so much Ben!brYou are doing this for people who struggle with unwanted conditionbrEverything what you said on YouTube video make sense to me and encouraging! Everything from your heart That important
Comment from : jae lee

Seriously? How can you meditate with an high ringing in your ear!!
Comment from : manuelbellanca68

This is your strong point , you’re voice and meditation advice is perfectly in tune
Comment from : Alh Neo

What background music have you used? I'm struggling to find a good one for meditation
Comment from : Rebecca Dale

Thank you Both your voice and the background music are so soothing and meditative
Comment from : Felicia Rizeq

Can’t seem to access the 7 day meditation challenge on Facebook Don’t see an access point
Comment from : Ron Skarke

the 7 day challenge was excellent in helping me to understand how to meditate, and i have kept this one to keep coming back to Something tells me this is the way to progress as it is calming but i don t understand how it will help to quieten or even get rid of the tinnitus, So thank you for this
Comment from : msdreamkatcher

I started having tinnitus about 1 month ago, have found this video accidentally on youtube and Day 1 meditation yesterday has helped me a lot I have made a request on FB for following the whole 7 days challenge and I hope it will be accepted, ,can't wait to see how it mmight help me!
Comment from : g m

Yes it does help to bring down the voice of tinitus
Comment from : Tasnim Kauser

Thank you Ben for your genuine compassion and support to the tinnitus community
Comment from : ferkuzuel

I felt very good doing this meditation I was comfortable I used another meditative music from Spotify I nodded off a bit here and there, but always came back to my breath
Comment from : Enrique Pasos

Thanks Ben You are doing an amazing job in helping all of us with this stressful disorder🙏👍
Comment from : K L

I’d it ok to do this lying down
Comment from : Sylvia Johnson

Highly recommend the meditation challenge, great series of meditations to help with tinnitus
Comment from : Alan Jones

Today is Sunday I'm looking for the next time you will upload
Comment from : Toni Mills

Thank you
Comment from : Jo Booth

I’ve learned how to breathe, I enjoyed the 15 minutes Thank you
Comment from : Toni Mills

Ten minutes in and I can't stop giggling My escape, I guess Reminds me of a serotonin rush brAnd the music behind really does dampen the noise in my ears Nice track brI'll be coming back to this Sorry to miss the rest of it, but I simply don't do FacebookbrAs a side note, I often focus on the sound in my head when I meditate An acupuncturist recommended it years ago brThanks
Comment from : Avery Milieu