| Название | : | Your OCD "Mindset" - How To Be More Successful With Exposure and Response Prevention (ERP) |
| Продолжительность | : | 4.54 |
| Дата публикации | : | |
| Просмотров | : | 46 rb |
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What would your "Today I am the person that" statement look like? Comment below! 👍🏻 Comment from : OCD and Anxiety |
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Today I'm going to allow myself to miss or be late Today I'm going to allow myself to make mistakes Comment from : Grace Gui |
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Unfortunately I am 6 weeks into ERP treatment, and so far no help whatsoever Germs & Contamination is my thing, and it's ruining everything Comment from : Scott Cummings |
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I just have sigle intrusive throught which looping through my mind continuously does anyone have that and does it goes aways with the time Comment from : Bhushan Deshpande |
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Today I am the person that will accept the possibility of developing psychosis brToday I am the person that will not try to fix, change or even stop thoughts Comment from : Amit Kerurkar |
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Today, I shall be the person who accepts that the intrusive thoughts were and still are not in my full control Today, I shall be the person who shall not push my anxiety and thoughts away, but simply acknowledge them as is and let them come in and go as they please Today, I shall be the person who doesn’t need to tell my friends about the intrusive thoughts I’ve had because I think I need to “tell the truth” Today, I will accept that it can, and it will get BETTER Comment from : Gaming Junkie |
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Today, I'm going to face fear and somatic sensations face to face! Comment from : Jim Alessandra |
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Today i am the person that is going to play with knivesbrToday I am the person that stays uncertain Comment from : Liam Weeks |
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today i am the person that is okay not knowing whether or not i’ll be arrested for something i did in the past! brtoday i am the person who won’t check my rear view mirror for cop cars! Comment from : daytimekid |
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Today i am the person that will accept its ok to not be ok and to accept mental issues arrive even in your late 20s in life and its ok to have them for the rest of your life Comment from : Harbinger |
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Today I tell OCD, IDGAF Comment from : Maddox Troy |
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Thanks for the pep talk, You make a difference Comment from : Austin Archer |
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Today i am the person that anxiety and chronic guilt become my best friends ❤ Comment from : Az oumaima |
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Today I am the person that can accept uncertainty Comment from : Wednesdays Child |
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Today I am the person that overcomes mental illness and becomes normal in Jesus's name Amen Comment from : E3mel5eer |
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Today I am the person that laughs my intrusive thoughts out and carry on with what I'm currently doing in my life Comment from : Pocari Svet |
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Today I am the person who does not really care about my OCD and ROCD (meta) Comment from : Neel Mehta |
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Today I accept that I have possibility to have a schizophrenia❤️ Comment from : Waykidd |
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If I have fear of doing something wrongShould I actually do the wrong to overcoke the obsessionlike doing the accident in realintentionally doing weird things in front of publicmessing up my presemtation in front of crowd Comment from : Faizan |
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If I am doing ERP my response is to not speak wrong in the public speechShould my response prevention be to actually do the opppsite and make fun of myselfor hittong the other car if fear of hittingor practically do the oppositePlease answer Comment from : Faizan |
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Today I am the person who accepts arranging things and doesn't wait for a great time to come suddenly Comment from : Srini |
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I like these man thanks for your channel I mostly struggle with ruminating, uncertainty, and lots of intrusive thoughts but I’m working everyday to be a person okay with uncertainty, riding and sitting with anxiety, and not worrying what people think about me or being perfect God bless you Nathan 🙂 Comment from : Allister Hampton |
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thankyou for thiss ackk i neeeeeded this im actually almost healed now Comment from : Eren Jaeger |
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Today I am the person who will not do compulsions to fuel my magical thinking! Comment from : Tyler Spicknell |
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Today I am the person who doesn't try to figure out the uncertainty 👍🏼 Comment from : Stephanie Somera |
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Today I am the person that maybe a sociopath schizophrenic narcissist psychopath Comment from : Ron David Joseph |
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Today am I the person who accepts the possibility of having “ psychosis” Comment from : parth bhadauria |
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Amazing Comment from : Lucie Vildnerová |
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Today I don’t give a d… what she thinks Comment from : C E |
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Do you have OCD? Comment from : David MacDowell |
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For real though, today I'm the person of the 1000th like! 😁 Comment from : Arfaj Mind |
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I’m not going to check for worms on my walks AND I’m not going to compulsively exercise I won’t Comment from : Jillian R |
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Today, I am the person who allows scary "what if" thoughts while not following through with perfectionistic/religious compulsionsand I am the person who internally rests and enjoys life 💗 Thanks Nathan!! Comment from : OCD, Mental Health and Jesus with Aimee, MS, LPC |
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Two weeks in of doing exposures and response treatment and it’s tough to live in uncertainty but it is what it is I’ve learned to battle ocd you do truly have to stop caring and have a dog mentality and a piss on it attitude Comment from : Ethan Troy |
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I have emetophobia I just want to ask how lobg should i do exposures and response or how often should i practice? Comment from : oksana castillo |
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Today I an the person that can relax in their home without constantly sweeping bits off the floor or picking up bits from the floor Or tidying crumbs off surfaces or constantly thinking about messto realise a bit of mess does not equal losing controland dirt on the floor does not mean I or others in the house are contaminated and spreading dirt around Comment from : Mimi T |
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Today I am the person who does not care to have ocd or not and doing exposures to teach my brain there is no danger Comment from : Doğacan Kral |
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Hi so if mine is that everyone is a cheater I just have to agree with it Comment from : Freedom fighter |
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Today I’m the person who plays with knives Comment from : keshawn mcgee |
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Thanks for the video The problem I have with exposure is that often when I try to expose myself to my fears (watching a certain TV show, etc) it can often make me feel much worse in the moment Like, sweating all over, knot in my stomach kind of worse I know it’s necessary but I don’t know when it will get better I’m not comfortable with seeking ERP because of the theme of this bout of my OCD (I’m sure you can guess) so I’m trying to do my own exposures, even if it’s through gritted teeth Any advice welcome Comment from : George Johnson |
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Today I am the person that realizes my hands are clean, despite how dirty they may feel Comment from : Waday |
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Today I am allowing myself to fall in love without questioning the futures Comment from : Abby Elizabeth |
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Today I am the person who is going to accept that I am happy at the moment and be comfortable in that I am the person who is going to be happy in the moment today Comment from : Abby Elizabeth |
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Today I’m am the person who is grounding my compulsions and leaving it uncertain Comment from : Rohan Kulkarni |
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Today I’m the person who will overcome my OCD Comment from : Itanof |
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Today I am the person who tells NO to doubts on my mind!!! Comment from : Aytan Abbasova |
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Just listening to this list is SO triggering 😭 Comment from : Cindy |
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I have just started my own OCD channel about my own struggles and I love what you have done its amazing keep up the super work😀 Comment from : Mental Help |
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today i am the person who disregards my intrusive and anxious thoughts today i am the person who hangs out with my friends today i am the person who scoffs at what my ocd says Comment from : S Cruz |
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Today I’m the person who spends time with his wife and not ruminate about alcoholic hepatitis Comment from : Zeus |
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Today I'm the person who not going to be scared of my intrusive thoughts, and laugh at my fears (Hopefully) Comment from : Dotty_The_Pastel_Wolf |
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Does anyone also have any advice about ruminating too? My brain just keeps going back to the same thought over and over again and if I don’t stop I’ll push my boyfriend away :( Comment from : Barbra Shane |
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Does anyone please know someone who does ERP therapy in the UK? I’ve tried CBT and it doesn’t work :( really need to try ERP ASAP :( Comment from : Barbra Shane |
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Today I am the person that is okay with only being 70 sure this thing did not happen and being 100 sure Comment from : Diabeticboho Girl |
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Today I am the person that rides the waves of anxiety! So that my brain knows it nothing wrong and it’s perfectly safe! Comment from : Jack smith |
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Today I am the person who accepts that I will give up on a relationship Comment from : Silent Voice |
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TODAY I'M THE PERSON THAT STRONGER THAN MY FEAR Comment from : jacob Concepcion |
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TODAY I am the person that Figth my fear! Comment from : jacob Concepcion |
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do you think that “today i am the person that engages in treatment even if it is scary/risky” and “today i am the person that is ready to stop believing i am a bad person & that the thoughts are not real” are good statements? Comment from : Bethany Kate |
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I have started ERP,But i feel so much anxiety it feels like i am ganna die,but i am not doing compulsions,What medications can i take to remove the anxiety? Comment from : Labeeb Khan |
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Today I am the person that accepts the possibility of having a fatal disease 🦠 Comment from : Filthy Shamrock |
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today i am the person that will not care about what OCD is telling mebrtoday i am the person that won't do compulsionsbrtoday i am the person that accepts uncertainty about what happened in the pastbrtoday i am the person that will get over Real Event OCD Comment from : ivez |
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Awesome Comment from : Christopher Teshima |
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Today i am the person that might be transbrToday is the day that i am uncertainbrToday i am the person that does exposures Comment from : greta elisa |
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Today I am the person who might vomit 🤷♂️ Oh well Comment from : Jacob |
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Today I’m going to accept that my elevated heart rate and breathing during exercise and jiu jitsu is normal and good for me!brbrbrAlso, I’m going accept the stickers on the binders on the shelf behind you 😬🙊🙉🙈 Love your content and positivity Thank you! Comment from : Jared Copeland |
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Today I am the person that accepts that I will eventually hurt my mom Comment from : Daniel Marin |
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Today I am the person who will believe that at every deadly intrusive thoughts the things are going tobe finebrbrToday I am the person who not only wait for that peaceful and accepting end but also will enjoy the process even if the anxiety boosts its limitsbrbrToday I am the person who will never search reassurances Comment from : Malaika Tariq |
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Does this work for pure O also ? Comment from : Joe Z |
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today i am the person that accepts whatever thought comes to mind that is evil, upsetting, fearful, etcbrbri am ready to stop believing i am a awful person who doesn’t deserve happiness bc of the thoughts im experiencing!!💓 Comment from : allli3_ |
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You remind me the main character of the animation “over the garden wall” Comment from : Its Parsa |
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Today i am the person that accepts the thoughts that come in and out of my brainbrbrToday i am the person that sits in anxietybrbrToday i am the person who stops avoiding men becoz my ocd scares me and makes me feel like I'll turn straightbrbrToday I'm gonna walk towards the threat Comment from : Siān Thompson |
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Today I'm a person who works! Comment from : Eugenia Perekhodko |
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Today I am the person that disappoints people with my energy level, and doesn't have to be everything to everyone Comment from : Ethan Nelson |
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All I can say just: wow (like to many other videos) Comment from : alexhope77 |
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Today I am the person that is stepping closer to risk Comment from : Advay Chaudhary |
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Your videos are really helpful In Major parts of India we have very limited resources to help our selves in oredr To overcome ocd I AM receiving a lot of help from your videos Thank you Comment from : Pushpendu Lahiri |
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I’m the person who’s learning to say fuck off ocd you’re hilarious but you don’t know what’s certain or not either! So jokes on you!😂 Seriously tho This has been an insane experience My girlfriend and family are amazing for not running away from me I believe this makes all of us a lot tougher Comment from : WyattStevensonn |
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Does this help with existential ocd? Comment from : Trauma Inducing |
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Today I’m the person that welcomes intrusive thoughts Comment from : Rodannn KEKW |
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I personally don't have OCD but I think this is a really good advice to face our fears and mental blocks in general! Today I am the person that doesn't care that much about other people's opinions! Comment from : Rafirufi |
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today, i am the person who does not dwell on whether i got aroused or notbrtoday, i am the person who accepts all possibilities and embrace that i don't know it for sure Comment from : radioactive |
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Today i am the person who accept the sensorimotor ocd and wanna enjoy it brPlz reply if u see this breathing ocd just sucks my mind from last 2 months i dont know how to do erp for it trying but not getting results Comment from : Bankers talk |
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Today I am the person that will not focus on numbers or be afraid of certain songs Comment from : Jfitzandfamily |
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Hy Dear Nathan!brbrThank you for your videos These videos helped me a lot I always agree with my intrusive thoughts I practice the ERP and use your examples too For example, I kill everyone today, yes sure, i am a bad person, very very bad, or if i see a beautiful girl on the street, i think omg, she is very pretty, prettier than my girlfriend :D i had struggled with harm ocd and relationship, but i am better now :) My ocd thoughts began to loose their energy, and power, and you said fine, i am the boss, not my thoughts :) so thank you And please enjoy my very bad english grammar, because i don't speak english, only hungarian :D Comment from : Dávid Szász |
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What beautiful video Thank you so much for the beautiful video Comment from : Uzma Ijaz |
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Just hearing you saying the word today so much is ERP for me lol Comment from : Make It Make Sense |
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This helped so much, thanks a ton!👏✊ Comment from : Erik Salinas |
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today im the person who will overcome my ocd Comment from : Olivia szyy |
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today im the person who will sarcastically agree to my ocd and overcome it Comment from : Olivia szyy |
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What if I get obsesed with getting better and my exposures Oooh, wait, maybe yes, maybe not Comment from : Enrique Macías |
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Beautiful video Comment from : @_ammarsinventivedesigns |
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Today I am the person who accepts the possibility of developing psychosis! Comment from : Jacob _ |
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"Today i won't undo, and i won't do avoidance" Comment from : Sue Van Etten |
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