How to Train Rotation for the Low Back (not how you think)

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Название	:	How to Train Rotation for the Low Back (not how you think)
Продолжительность	:	14.37
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I’m the one who asked you this! Program is amazing bro
Comment from : @camerontheboy

Is there a difference between rotating during the incline pigeon and couch stretch? Would you yield the same benefits?
Comment from : @ez123489

You're putting out excellent content, man! Keep up the great work! You're building a solid career helping a lot of people without arrogance or bs sales fluff Respect 👍
Comment from : @mcducloz

Best video ever!
Comment from : @iocotaz

Thank you! Great video!
Comment from : @filipzizak8676

You present very good content Nice job!
Comment from : @jacstel7344

Incredible content Thank you very much!
Comment from : @betaodantas

Two extremely important wordsTHANK YOU!!!!!!!
Comment from : @oscarparadajr

Do your programs need gym equipment/memberships?
Comment from : @Colin06R1

New two I’m confused why wouldn’t you do rotation along with those things ?
Comment from : @mattc4266

Just found out that I have a protrusion in between L4-L5 on the right side Been dealing with sciatica for months Do you do online coaching?
Comment from : @rickycarrillo9042

Hi Bro,brCan you make a video of your back mobility roadmap exercises that can be done at home
Comment from : @mrgoodhuman847

Thank you sir, this explains why training heavy clubs for rotation hasn't prevented me from having lower back tweaks during life eg sitting too long w bad posture Optimistic to see what this protocol can do for my resilience
Comment from : @zackavshalomov6048

Hi Brendan i was wondering if you can do a walk-through on how to progress on atg split squat and butterfly
Comment from : @JuvrajvinderSinghSumal

Please, please, please do a video replicating these workouts with no gym equipment 🙏🏽 Especially before end of year holidays Protect us from everyday life, even those of us stuck in cheap hotel rooms, the in-laws tiny guest room, or just those of us who are broke Thanks man
Comment from : @GTinyShark

Brendan changing the YouTube algorithms, turning shit talkers into thankful high quality information receivers… BRENDAN THE TRUTH
Comment from : @4EZ777

bro I appreciate all your content Keep it up!
Comment from : @sel1015

Dude you need a million subs, you are saving lives!
Comment from : @Themilkman95

Golf!!
Comment from : @chillier8363

Really really good I still do the cable moves because I was taught those first but maybe I don't need them since I'm doing all the things you suggest and it's working so well Just started the single leg back extensions hard I can get 10 tho!
Comment from : @zmeiners

Thanks brI’ve herniated disc but got much better after 6 weeks and now got back to working out for 3 weeks and want to know how to protect my back
Comment from : @fahada1921

Thanks for another video I’m a few days into this training after years of physio appointments with no improvement in pain brBefore going into an exercise session, do you do any particular warm up? Or just go straight into it?
Comment from : @ojh87

Hey Brendan, when I practice my side splits (and sometimes butterfly stretch) i feel discomfort in my outer hip, any ideas on why that is? i have a pretty flexible piriformis, a flat ground split squat Thanks!
Comment from : @jasonarntz541

I have been dealing with a glute issue that has started affecting my low back for almost a year now, all together that has prevented me from doing any lower body exercises pretty much at all Ill try these to see if they help 🙏
Comment from : @taylorjenkins7195

One of the problems I have with training QLs, is that my iliac crest and rib cage are super close together This mean while bending, I quickly get to a bone on bone position that blocks the bend Do you have any suggestions for this? Thanks in advance— love your content
Comment from : @nunyabusinessfriend