The Official Pull-Up Checklist (AVOID MISTAKES!)

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Информация о The Official Pull-Up Checklist (AVOID MISTAKES!)

Название	:	The Official Pull-Up Checklist (AVOID MISTAKES!)
Продолжительность	:	13.11
Дата публикации	:
Просмотров	:	2 jt

Thanks a millionbr I damged the left shoulder 18 months ago trying to start a stubborn mower br Had to stop the pull ups due to extreme pain in the corner of the left shoulderbr MRI showed mild tear, but not bad enough to do surgery br Mr Cavalier is tops for helping with techniques Especially for older guys like mebr Now its time to start againbr Any thoughts on using the pull up bars with 90° grips?
Comment from : @davidjudd951

Perfect explanation, thank you
Comment from : @MrAlexLowen

I have a doorway pullup bar but it's too low (or I'm too tall) so that I can't have my legs out straight
Comment from : @shugyosha7924

Bad form, lol
Comment from : @Eranuss

Great video! Thx
Comment from : @ibo1137

how do I keep calves tight if the bar isn't high enough for me to not touch the ground in the starting position?
Comment from : @Ismael___607

Traducelo tío jeff pliss
Comment from : @robertoericesacuna5961

After doing a pull up my neck started hurting bad ! Should i now do a correct pull up or take abreak from pull ups Also you never mentioned the neck!
Comment from : @starfieldcommand

👍
Comment from : @trevermccall6762

When u talked about the legs behind the back is wrong Mate no one 6'3 plus can do pull ups with the body straight
Comment from : @Amuri-2610

The man's my walking workout bible
Comment from : @beatroot_red

In my livingroom I have to vertical pillars close together which fits perfectly in my hands But I have no idea wheather that handsplacement does good or bad for a pull up🤷🏻‍♂️brIt takes a lot of gripstrength as I cannot hang from the “bar” as it is vertical brIt’s two gripsize concrete pillars, 10 centimeters apart, going from the floor through the ceiling
Comment from : @MadsHilde

Love the video
Comment from : @billy4525

The reason why I cross my legs and bend backwards is because I place my home pullup bar at the top of the door frame The height is too short for me to extend my whole legs downwards I can tick all the checklist in this video but unfortunately not the full leg extension part
Comment from : @chunyuenlau56

what about chin up
Comment from : @Ryuzaki84

I have hand length desperancy due to elbow fracture in past so my right side works more and develops more in pullups but I want to do pullups, why does is occur, due to less flexibility or just hand length
Comment from : @Ryuzaki84

Its so helpful to have a physiotherapist's approach to training! Thank you
Comment from : @BenMoberg

ewwww
Comment from : @chrisbastedo3892

Thanks for adding the section about the dead hang! Been trying to find useful information for this part of the pull up and this video explained it well
Comment from : @jonathandromlewicz3263

I couldn't do one with legs out in front 😂
Comment from : @GdinSmediSecer

This morning my PT didn't know if we were to cross our legs or keep them straight doing pull-ups
Comment from : @neilbeech4093

No smart board, I won't stop staring at you I'll stare at your clear, white letters as long as I want
Comment from : @danh6720

I was starting to get lower back pain from pull-ups Your advice on the setup, esp tight core/legs out solved the issue Thanks for your videos
Comment from : @thomashudock3953

Oh no! That elbow pain indicator off of grip is exactly what I've been feeling Saved again!
Comment from : @benjaminmiller3075

Or powerwalkbrInstead of stand
Comment from : @Trumainezz

To lounge
Comment from : @Trumainezz

Weight on gripbrOr alter fluid motion
Comment from : @Trumainezz

I shift
Comment from : @Trumainezz

Anus
Comment from : @Trumainezz

Backside and testicles
Comment from : @Trumainezz

Of feining
Comment from : @Trumainezz

I received first excerice from feind
Comment from : @Trumainezz

Wrist reality
Comment from : @Trumainezz

Once maybe
Comment from : @Trumainezz

Flys
Comment from : @Trumainezz

To sit ups
Comment from : @Trumainezz

But painful if wrong today
Comment from : @Trumainezz

Progress
Comment from : @Trumainezz

Bigger is better
Comment from : @Trumainezz

Chevy from palm beach county
Comment from : @Trumainezz

400 pounder
Comment from : @Trumainezz

Thanks in a million Great content
Comment from : @johng5295

what exercises would you recommend for rehab to stabilize the shoulders for those that have destabilized their shoulder from hanging on the monkey bars too long, the wrong way
Comment from : @zatara11

Just a little more than shoulder wide gripbrChest out brLegs straight brLook at the bar ,try to pull the bar towards youbrApply more pressure using last two fingers brDont dead hang
Comment from : @hamzaahmed9816

My shoulders thank you!
Comment from : @JesseRiley

Having grip strength is another prerequisite, or at least it was for me, since my forearms are naturally weak
Comment from : @gabrielpena9582

Yes sir
Comment from : @Trumainezz

Look at my short stories brYes sir
Comment from : @Trumainezz

Sharky Boyzz
Comment from : @Trumainezz

A serpentbrCanbrSee eye to eyebrStand toe to toebrWithbr5 feet 3 inchesbr187 lbsbrGCI BCI
Comment from : @Trumainezz

HornetsbrBoosie badazz
Comment from : @Trumainezz

One orderbrSerpent Formula
Comment from : @Trumainezz

To saybrTha G Code
Comment from : @Trumainezz

Gang related activity
Comment from : @Trumainezz

A letter
Comment from : @Trumainezz

✊-Abr🤟🤚👐-B
Comment from : @Trumainezz

NikebrSnake sign langauge
Comment from : @Trumainezz

Football-randy mossbrBasketball-ivi sixers
Comment from : @Trumainezz

Traditional sit up
Comment from : @Trumainezz

Shoulders
Comment from : @Trumainezz

Cobra pose
Comment from : @Trumainezz

🙌👇👇💪🤳
Comment from : @Trumainezz

🤳💪
Comment from : @Trumainezz

Shoulders
Comment from : @Trumainezz

This a gentleman who is to be respectedbrBe on your best behavior
Comment from : @Trumainezz

Exercise is for rehabilitation
Comment from : @Trumainezz

Pull upsbrDipsbrSoccer
Comment from : @Trumainezz

My exercise is onbrBatman v SupermanbrDawn of Justice
Comment from : @Trumainezz

I am 6'2" so with most pull up bars, I am forced to bend my knees back during pull ups Any suggestions for us tall folk?
Comment from : @RyanTford

These drills have immediately changed my pull-ups Feeling so much better and controlled on the bar Thank you 😊
Comment from : @saskiaweidemann4494

🦾🦾🦾
Comment from : @viyangaa

Thank you for a clear explanation
Comment from : @evgeniychernov5763

I nearly put my head through the roof after doing all of this
Comment from : @theturkeybandit

Guys If anyone is still here after 3 years don't be discouraged todo pullups The fatter you are the more you get out of each pull-up Keep trying it's not hard
Comment from : @noahstroud3170

why's all these people like ohhh i don't know why people tuck there legs its because were usually on a pull up bar that you have to tuck your legs to be off the ground
Comment from : @Tcduncan23

I have a question which to some may be a silly question What is the most efficient breathing for pull ups and chin ups? Do you exhale on the way up or way down?
Comment from : @got2n0

Incredible; thank you for all that you share
Comment from : @garylitwin7312

1 Grip the bar properly (deep into your palm)br2 Grip width: Slightly wider than shouldersbr3 Legs slightly in front of your body, toes pointing down, quads flexed, glutes squeezed and abs flexedbr4 Initiating the pull: squeeze the bar through the pinky and ring fingers Eyes on the barbr5 Focus on pulling elbows down to your sides for better mind muscle connectionbr6 Thoracic extension: Open your chest and attack the bar with itbr7 In the bottom position: Keep scapula down and back and shoulders low Do not allow shoulders to raise to ear level or scapula to be raised into destabilized position
Comment from : @milad9366

I really wish I watched this video a little earlier
Comment from : @drxzzydrey

Wow! This is exactly what I needed, gonna start tomorrow putting these tips into action💪🏾💪🏽💪🏿
Comment from : @grannydeeallinforhealth

He didn't even go through the entire range of motion These are just chin ups The bar should touch at least clavicle or lower That 3 inches of distance between the bar and his chest is what makes the difference between boy pullups and man pullups And your elbows were bent on the straight arm exercise so, not straight arm work I hope no one follows any of these guidelines unless they want to do an incomplete pullup
Comment from : @snatchkiss1

Great detail Amazing vid
Comment from : @johnjones1543

😷😎
Comment from : @DJSTOEK

If your 6 '4" you have to bend your legs
Comment from : @greyman58

This video is very useful, thank youbrAnd thanks for English cc let me understand more information
Comment from : @user-48763

The Best
Comment from : @carvesnow

my bar is too low for my 62 legs to straight out i know it hurts the exercise is there a way to minimize the negative from bend knees?
Comment from : @gungnir3926