How I went from Lazy to Disciplined, and you can too

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Информация о How I went from Lazy to Disciplined, and you can too

Название	:	How I went from Lazy to Disciplined, and you can too
Продолжительность	:	11.59
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Просмотров	:	269 rb

Finally a NEW approach!
Comment from : JM P

Do you have any book recommendations about self soothe and self regulation? I wanna know more about it Thank you and it is a great video 🎉❤
Comment from : Mirai

I went back and watched this video again to make sure I absorbed everything you said! Thanks again!💜
Comment from : number1angel66

Thanks for sharing this excellent information! I will definitely be implementing these pointers in my life now! Blessings of love and light to all! New subscriber here!
Comment from : number1angel66

Thank you so much girl I’m gonna have to continuously come back & watch as a reminder
Comment from : Lala Luxor

from the bottom of my heart - this video was chefs kiss, and worth every second of it! thank you so much!
Comment from : Lena Gorsi

I don't even get Point 1 like what to do If you are bored Out ?
Comment from : Annas Addiction

Bruh my parents taught me healthy habits, i just got lazy 😭 fax
Comment from : Pau

I have learned from a therapist that everyone has some form a discipline in them but often it's not how we want to be disciplined or how society expects you te be disciplined I for myself am not good with habits but I don't feel like I have to be because I am disciplined in other ways We're often disciplined more than we see ourselves
Comment from : Reira Demeester

This video is great! It was my first time hearing about reparenting, but everything you said made a lot of sense!
Comment from : Cassandra Paz

thank you so much for sharing your experience! this’s so valuable to me especially at this time in my life best wishes🤍
Comment from : mannkkka

such a good video!!!!
Comment from : Dany Angeless

Thank you so much!❤ When things were hard, I always soothe myself to give up, now I realized soothing is not equal to stopping This video really means a lot to me🥹🥹
Comment from : Motomami

This is the best and realistic video on self discipline i ever watched thank you❤ please do more on this topic - tips and how to self soothe for example
Comment from : zz22

Much needed todaay ❤️
Comment from : MissK💓👽

Discipline is keeping promises to yourself I like that ❤ thank u 4 this video
Comment from : A Johnson

As weird as it is i cried my eyes off while watching youi am trying to get back up, i have been doing some workouts to lose weight, to stop hating myself, and your video just came at the right time I wanna do so much but at the same time i don't Hope that i will keep trying and working to a better me, a happier me
Comment from : Yanira

great video, thank you!
Comment from : Raheela Zakaria

Great content 👌
Comment from : Ola Sawaie

thank you for putting this up
Comment from : Dr Sampada Khair

Great video and very relatable! Thank you for sharing!
Comment from : Cynthia R Smith

Can you tell me what books did you base this from, i really want to read it for myself
Comment from : Melanie B

The speaker describes their personal transformation from laziness to self-discipline through a concept called re-parenting They emphasize self-awareness, realistic self-discipline, finding joy in habits, and emotional regulation as key elements of this journey
Comment from : Dil Careem

Truly inspiring Thank you darling
Comment from : Gabrielė Ilčiukaitė

Any book recommendations to support this process?
Comment from : Kasey Desmond

thank you! I’ve been struggling with these specific things and all of what you said is exactly what i needed!
Comment from : kirstenapriest

I would like to consider you the wise big sister
Comment from : Nida Fatima

I would really love the emotional regulation video!
Comment from : its clauds

I am a 17 year old not being taught about healthy habits and self regulation You are like a older sister I wished I had🥺🥺
Comment from : Nabiha Tahsin

Promising yourself is a wonderful tip which I have heard just one time before this but I think that really helps in building self-esteem
Comment from : Ha K

This video came at a really crucial time for me For the past week I had been following my habits really well and was feeling very happy, but today suddenly, I felt a little lazy ,which resulted in wasting a whole day and lead to self sabotage and guilt, But today I was determined to find out why was I not able to break this toxic cycle and your video popped right on top, thankyou so much for such good advice! can't wait to explore your other videos😊
Comment from : Miss Shin

Thank you so much for this video!! I needed this to start into the next chapter of my life 🎓🤍
Comment from : smoothie

Thank you I subscribed based on this 💓
Comment from : Mya Sevae

I read a quote on instagram days ago and it says “you know you love yourself when you do the things you hate to do like workout” and the moment I read it I felt 🤯
Comment from : Raneem

I am so glad I've seen this video, thank you for explaining it so simply and clear 😊
Comment from : Irene

Don't put music when you are talking pls
Comment from : gia

I am 59 and I am learning to do this How to take care of myself, say no, own just what I need, and being disciplined with my career Not that I havent always felt this way, I'm just more consistent now I do this through journaling and praying to Jesus He gets me through life 😊
Comment from : Prayer Squad

Your thumbnail is perfect!
Comment from : FURYWORLD

❤
Comment from : Maryam Usman

Lovely video! 🥰❤️‍🩹💖💖
Comment from : Rosetta

This video popped up on my home feed and it resonated deeply with me with the goals I want to achieve by the end of this year and long term Thank you for sharing 🤍
Comment from : alyssa s

hey, quick q cause i’m new here:) would you share how you made your rule book? was it a physical paper plan or something digital like a word doc or note? some inspo on how to design this would help tysm!! love this vid
Comment from : CoolBeans

So basically you’re a milf now
Comment from : Inglorious Pancake

Can you do a video on self regulation, if you haven't done it yet? I will check your channel for it, I just wanted to leave this here if you haven't done it yet
Comment from : logic and fallacy

Love this ❤😊
Comment from : MichelleMyBell

Re-parenting:br1 Self awarenessbr2 Self- discipline as self care - keep promises to myselfbr3 Joybr4 Emotional Regulation
Comment from : Amanda

This fits in with my surfing the urge practice she talks about self awareness surfing the urge really makes you feel what you are feeling in the moment observing it feeling it breathing through it I realised some anxious feelings had a craving tagged on to the end something didnt know as much I would just get these feelings really quick this way I can pause
Comment from : tasha brennan

Thank you for your helpful video ❤
Comment from : Khatija Kay

Omg I've never had so many revelations in just one video Your advises are practical and they make a lot of sense like it's going at root of the problem and not beating about the bush at all Keep posting, you're doing a great job
Comment from : Harshita Hooda

much love 🩶
Comment from : yuueriii

I have thought to much about discipline and passing a lot of times I realize discipline is not happening when we feel it so hard but it will be one part of us when we turn it become a daily routine from step to step ,your video is totally easy to understand as your heart say ,thanks so much for sharing these tips ❤
Comment from : Zen Anada

I would love a vid on emotional regulation!
Comment from : Andie

background music should be on background
Comment from : Ecem

Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤!!!
Comment from : Anton Womersley

Thanks for this
Comment from : Trinity Tubbs

It made me cry, thank you so much for sharing your sincere thoughts ❤
Comment from : Cosmic

Fantastic video! Thanks for the simple explanation I’m gonna take the rulebook and 80 consistency idea 🤍
Comment from : Lora Shagus

Thank you so much for this <3
Comment from : Andre

Your toes are cute
Comment from : Gamal Elsayed

Just gotta love a woman who does the inner work More healthy women more healthy communities Thanks for sharing I'm doing my preparenting too
Comment from : jt

This is a wonderful video and cohesive understanding ♥
Comment from : Jessie Truong

in brief:brThe video discusses the concept of self-reparenting and how it transformed the creator's approach to building habits and routines br1 **Introduction**: br - The creator, Jen, contrasts her past self, who struggled with consistency in healthy habits, with her current self-disciplined persona br - She emphasizes that the transformation wasn't a quick fix but a result of understanding and applying the video discusses the concept of self-reparenting and how it transformed the creator's approach to building habits and routines br br2 **What is Re-Parenting?**: br - Re-parenting is a form of self-therapy that focuses on providing oneself with the nurturing and guidance that might have been lacking during childhood br - Jen shares her personal experience, highlighting how her upbringing didn't emphasize long-term benefits or healthy habits Re-parenting helped her overcome these childhood influences br br3 **Four Key Points of Re-Parenting**: br br a **Self-Care**: br - Self-care involves taking responsibility for oneself br - Jen emphasizes the importance of self-awareness, understanding one's patterns, and recognizing triggers br - By being self-aware, one can identify and address resistance to healthy habits br br b **Discipline**: br - Discipline is about keeping promises to oneself br - Jen suggests setting realistic goals and gradually building upon them br - She introduces the 80-20 rule: If one can stick to a habit 80 of the time, the other 20 can be a recovery phase br br c **Joy**: br - It's essential to find joy in the habits one is trying to cultivate br - Jen advises evaluating habits based on long-term joy rather than short-term pleasure br br d **Emotional Regulation**: br - This involves the ability to soothe oneself during challenging times br - Emotional regulation helps in continuing with habits even when faced with difficulties br - Jen emphasizes the importance of self-soothing and understanding one's emotional state br br4 **Conclusion**: br - Jen encourages viewers to ask questions and provide feedback br - She expresses gratitude for those who watched the video and invites them to subscribe for more content br brIn addition:brSelf-reparenting is a therapeutic concept and self-help strategy that involves nurturing and caring for one's inner child The idea is rooted in the belief that many of our adult emotional struggles, behaviors, and patterns are influenced by unmet needs or traumas from our childhood By addressing these needs and healing past wounds, we can cultivate a healthier relationship with ourselves and improve our overall well-being br brHere's a deeper dive into the concept: br br1 **Understanding the Inner Child**: The "inner child" refers to the part of us that holds onto the memories, experiences, and feelings of our childhood This part can carry wounds, traumas, and unmet needs that influence our adult lives br br2 **Origins**: The concept of self-reparenting has its roots in various therapeutic modalities, including psychoanalysis, transactional analysis, and inner child work John Bradshaw, a pioneer in the field, popularized the idea in the 1980s and 1990s through his books and workshops br br3 **Why It's Important**: Unresolved childhood traumas or unmet needs can manifest in various ways in adulthood, such as: br - Difficulty in forming or maintaining relationships br - Low self-esteem or self-worth br - Self-sabotaging behaviors br - Anxiety, depression, or other mental health challenges br br4 **How to Self-Reparent**: br - **Awareness**: Recognize and acknowledge the wounds or needs of your inner child This might involve reflecting on your childhood, perhaps with the help of a therapist or through journaling br - **Nurturing**: Offer yourself the love, care, and understanding that you might not have received as a child This can be done through self-talk, visualization exercises, or even physical self-care br - **Setting Boundaries**: Learn to set healthy boundaries, both with others and with yourself This might mean saying "no" more often, prioritizing self-care, or distancing yourself from toxic individuals or environments br - **Revisiting Childhood Activities**: Engage in activities you loved as a child, whether it's coloring, playing a game, or simply spending time in nature This can help you reconnect with your inner child and offer moments of joy and healing br br5 **Benefits**: br - Improved self-awareness and understanding br - Healing of old wounds and traumas br - Development of healthier coping mechanisms br - Enhanced relationships and interpersonal skills br - Increased self-love and self-compassion br br6 **Challenges**: Self-reparenting is not always easy It requires introspection, vulnerability, and often confronting painful memories or feelings It's essential to approach the process with patience and, if needed, seek support from a therapist or counselor br brIn conclusion, self-reparenting is a powerful tool for personal growth and healing By addressing the needs of our inner child, we can pave the way for a more fulfilled, balanced, and joyful adult life
Comment from : e-genieclimatique

Great perspective I love the tip about being more self aware 🙏🏾
Comment from : Smooth__Thrills

thank you!!
Comment from : A A

Thank you 🙏
Comment from : Lola Cern

Which books did you read and use in the process of reparenting? Which techniques did you use, like, journaling, meditation, in this process?
Comment from : Natalia Titova

I’d love a video on emotional regulation Lovely video! New subscriber here :) 🤍
Comment from : silver lining

"Discipline is a way of keeping promises to ourselves" Love how your viewpoint on discipline makes it seem light as a feather and worth doing Awesome share
Comment from : Stotic_Reader40

Loved this video❤❤❤brThank you so much 😊😊
Comment from : VS😊

Amazing video! U r awesome ! God bless!
Comment from : Olga Pujols

I am so grateful to you for this video This is the video I needed the most at this time! Thank you! I am definitely trying to reparent myself and hopefully I succeed in it too:)
Comment from : Insha Siddiqui

Heavenly Father is the first parent Dont put that much pressure on people / human beings / parents / yourself Etc
Comment from : QVC

Hey! 😊 This is such incredibly helpful information Thank you for making this video!! You mentioned potentially making another video about emotional regulation- I would love that! Just thought I'd put my vote out there 🥰
Comment from : Kara Marie

"Just remember to do it" yeah, tell that to my short working memory
Comment from : Audrey Doyle

I started checking in with my body and literally asking it how it feels and what did I do to take care of it each day I find that helps Our bodies are our first home We are spiritual beings having a human experience Talk to your bodies!
Comment from : Zipporah P

Didn’t know I needed this Thanks Girlie
Comment from : Im DANEE

Please please people be careful with the word discipline becaus I had very abusive family they could me lazy beat me and cold lot of things als I was growing dip inside I believe I was just like my junk lazy mom know I was menthal ill and by the time I was grow up I was disciplining my self so much for no reason because I have adhd, bpd, cptsd, I never know they and world told me constantly that I am lazy I am to sensitive I am worthless I broke everything I need more discipline but I was the hol time sick and adhd in neurodivergent I need professional help I didn't know till I was cliclinically depressed and got the hulp I need it
Comment from : Niki & Quinten 🐈

It’s simply keeping a promise to yourself ✨
Comment from : Maria Alejandre

Thank you, love the idea of reparenting! I will apply this in my life this fall ❤
Comment from : Jenny Sandström

Would love to hear more about emotional regulation!
Comment from : Catherine

10:22 please do I would like to hear about some positive self-soothing ideas bc for me its smoking a cigarette but i would really like to quit
Comment from : Crystal 🇺🇸

Thank you I feel so not me right now That is why I try to look for videos that will help me somehow and I ended up watvhing this Every line is accurate to my situation, this is a huge help Hoping to watch more videos of yours!
Comment from : April Jaynee Almacin

Really interesting ! Thank u :D
Comment from : Martin Océane

I been journaling my whole life I always wanted to write a book called never raisedi raised myself I didn't brush my teeth til I was 13 caring for my self has been hard even today in 60 I'm doing what your sayingyour wisethanks for this well needed resources your a inspiration instructor
Comment from : Mart L

Yes, pls make an emotional reg video! Thar would be so helpful to see how this works on a reg day Thanks so much!
Comment from : London james

This is me 🫠
Comment from : Hyper Obelisk

Your advices are real & actually would help to those who’d need it Its different from the usual videos out there on this topic, much genuine and based on your own tried experience
Comment from : FA