How to overcome social anxiety disorder

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Информация о How to overcome social anxiety disorder

Название	:	How to overcome social anxiety disorder
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Full video: youtube/K24CS0mA5Fs
Comment from : Doctor Ali Mattu

I’m not even sure if it’s because im afraid any more I feel like im not worthy enough to talk to people
Comment from : the 𝔣𝔲𝔫 has 𝔞𝔯𝔯𝔦𝔳𝔢𝔡

People invited me to attend a festival My excuse was that the music wasn’t my cup of tea Afterwards I cried cuz my fears of judgement and not feeling secure about myself overwhelmed me Still deciding if I should go…
Comment from : Sophia Jasmine

No You do this with people who you DO NOT get a negative vibe from
Comment from : starkid77

The thing is idk why im afraid of the public i just am i dont care if they think im weird, i am wierd, i just lose my luch when i have to talk to people
Comment from : Ben Pierce

I started feeling this fear/ anxiety when I was 17, after 9 years trying to overcome this fear, nothing has changed I'm tired and thinking about giving up my social life, my brother is my only one friend
Comment from : Daniel Ramos

I feel “weird” when I’m alone, is there a word for that? I get anxious when I’m by myself 😢
Comment from : Diana Garcia

if you have the confidence to talk about anxiety you don't have it everything you said is a joke have you ever felt the feeling of walking down the street and feeling like you have too pull out something to make you feel like no one is looking at you and second of all everything you said has been said 100 times to me nothing helps lucky im in the uk and we don't have guns because i would have shot myself 2 years ago
Comment from : THAToneCITYfan

The problem for me is, I don’t enjoy small talk It’s painful It’s a chore to socialize with strangers & I end up not making sense sometimes from trying too hard to socialize
Comment from : That1L3goGuy

I am not even scared of what people will think of me, I don't particularly care What I am scared of is how unpredictable, vitriolic and cruel people can be in groups and it feels like too much of a risk to expose myself to that
Comment from : justjezzingwithyou

That causes oversharing and getting feedback from those people makes me seem negative or self-centered
Comment from : yasaman goljoo

I would rather die; the resultant of doing this is also equivalent to deathbralso for me i don't wanna connect with people they put me in extreme uncomfortable position and at times panic attacks for no reason or i might not know wht triggered it
Comment from : Gouri Krishna

I couldn't even speak the first statement the patient here stated almost so normally, without having my heart sprinting like crazy, a very uneasy physical and nervous sensation throughout my body and my voice uncontrollably cracking or not coming outta my throat, like I do unfathomably or hysterically whenever I have to communicate or interact with legit anybodybrPlus, no matter how hard I have tried, it doesn't go away a whit!!brI really need riddance from my sitch
Comment from : Anushka Mishra

Ok so I actually started to open up more to my friends about my fear of rejection instead of bottling all up, looking stoic from the outside but panicking on the inside so what happened was, they felt uncomfortable, not knowing how to react and suggesting me therapy and later distanced themselves from me like not texting as frequently as usually and my fear of rejection was like "see? told ya no one really likes you"
Comment from : bloom

Does anxiety relieve music can help?
Comment from : lemmebeurs

I noticed that i have anxiety since last year all though I'm 20 years old It started became of academics and I became a slow learner by the time so my teachers dragged me alot for that So i got private tutors for myself but I'm having a hard time focusing on my private classes as well because I'm slow and it takes time for me to solve problems during classes but I'm pretty good at solving questions when I'm alone self studying Yes my private tutors get mad at me for not being able to do anything correctly I'm just scared to attend my private classes as well idk how I can overcome this
Comment from : lemmebeurs

Depends if the anxiety comes from trauma or not
Comment from : CM

For me, it's a fear of being publically humiliated
Comment from : LEdAM

thanks for the video i followed what he said and im in jail right now, but i can tell you that it helps, my social anxiety decreased because i did what the dr said, although im in jail right now, i know when i get out, all these girls are going to be wetting their pants
Comment from : Whatever

That idea sucks
Comment from : harish gowda

Guys they patched it no longer works
Comment from : The Salty Spitoon

What if you’ve done something bad But it’s normal errors humans create and we get anxiety anyways
Comment from : MrSupersmokesum420

Its interesting how most people with social anxiety aren't actually weird, they are very normal people, except we tell ourselves we are weird, and this actually leads to weird and anxiety-related behaviours and habits
Comment from : Michał Michał

If someone same age as me with same problem became my friend it will be so good
Comment from : Cheeems dog

About the eye contact thing though, thats really hard to do Any tips for that too ? Please ?
Comment from : Josh

I dont need to finish that sentence, since im not afraid about what people think of me
Comment from : Life Beats

Some times i feel lost And doesnt even know what to say what to do
Comment from : Virot Chuhli

What if you want to be alone That’s the problem I’m 46, been married 20 years and just can’t stand others sometimes?
Comment from : Froze Moments

I had to search this up because there’s a gender reveal party happening at my house, so many people
Comment from : Twig_;-;

Social situations put me into fight/flight mode This can last for days I will wake up after a social event literally trembling This has been happening for a year I've always had anxiety, but never this severe
Comment from : Bunny

I’m autistic and have a lot of trouble holding eye contact Suggestions?
Comment from : George S

So there's no easy way to do it uh?
Comment from : Electric Boogaloo

All the time i try new things cause my parents want me to (a sport or group activity) i dont know anyone so i dont want to embarrass myself so i get anxious but when i get anxious i stiffen up and end up doing worse than i would if i was alone does anyone have advice because this always leads me to dreading fun things and im getting sick of it
Comment from : You

My mind went blank when I get social anxiety I'm talented and I can't do anything because of social anxiety 😢
Comment from : Anu@13

But I don’t have any fear, when I talk to people my heart races for no reason and I get really anxious even though I would really like to talk 😅 what is this???
Comment from : Aro

What happens when you stop exposure therapy? Does it the anxiety come back?
Comment from : Judith Funsani

What if you like being alone and actually don’t mind it? But this is what some think you should do because they feel you liking to be a lone more than being with others is not right or normal…?? But also either way still have the fear of how others perceive you… Especially also because of how you physically look because of a few problems??
Comment from : LunaRip420

What do you mean getting feedback from eye contact?
Comment from : Scott

So seeking validation?
Comment from : Felix Trinidad

I don't feel weird I am weird 😂 the problem is I'm aware of this
Comment from : kjb

Exposure did nothing for me, and I did that a lot
Comment from : Tom Müller

I developed social anxiety over Lockdown :(
Comment from : Flinn

Yesss
Comment from : Alex Thomas

I mean yeah, but I don't think its that simple for some of us
Comment from : mugen _-_

Yes, absolutely, it's so major to do exposure therapy Not only that but by building your own confidence, you won't be afraid anymore
Comment from : Audrey Oddity

I can't even take a walk in the park in peace
Comment from : quixote

If people don't like me, i will be alone And during i'm alone, i don't feel the social anxiety So basically, the social anxiety wants to conserve itself
Comment from : Kotface

I go to a muy thai class a bit and im honestly terrified of going alone incase i mess up badly and make my partner feel less comfortable with me
Comment from : Saul GOODman

May seem unimportant to most, but don’t underestimate the power of caffeine in worsening social anxiety and anxiety in general as well as other things you’re consuming (medications, food, drink, drugs etc) More of a holistic approach but when I’m able to stick to a healthy balance the anxiety and overthinking is more muted
Comment from : Dan1333

What truly scared me was my anxiety physically manifesting as muscle twitches on my face during my final grade presentation I wasn't even allowed to keep my mask on and the whole time I was aware of my face, and still had to carry on I gave up on my grades because the fear was getting too much to handle So I said the wrong things, knowing that I was saying the wrong things and got out of the room quick It was unbearable and definitely not something I wanna do again I've done so many class presentations before this one, mostly failures Funny part is, no amount of exposure therapy helps you get over new situations
Comment from : Irma Lair

No
Comment from : Daniel 9

last ahort before bet time
Comment from : Bien Terence Martinez

Children fear less than adults, and are way more content with themselves We shouldnt have to put up with things like anxiety and depression, these things are societal illnesses and society isn't slowing down anytime soon
Comment from : jan makaai

Not so easy😂
Comment from : jan makaai

I'm going to a public event with over 80 thousand people 😅😅 I hope this works
Comment from : Jasik Black

I m tired of people cause kost of them are bad
Comment from : luna key

I'm so tired but I'm afraid that I'm the only one making myself tiredits a vicious cycle
Comment from : BTS Mochimi

Overcome feeling weird by intentionally putting yourself in situations to make yourself feel weird 😊
Comment from : AstroNautGloria

If I go see my therapist and he looks exactly like me, my anxiety will fly through the roof lmao
Comment from : exomojo

this guy literally gave the exact responses i was thinking of lol
Comment from : Evan Harris

for me this is just the fastest way to have a panic attack
Comment from : Dr_h@ack3R

Wow! A lifetime of inner turmoil cured in thirty seconds! Now back to my cubby in the dark corner of the office
Comment from : Peter Rodby

This sounds terrifying and painful Getting so much rejects I'm most afraid of rude people I do not believe rudeness is something I should feel comfortable with
Comment from : Ana-Maria

Im introvert and it's impossible to overcome social anxiety, i do anything But it's impossible 😢
Comment from : AyenGaming

I Dont know how to respond to a rejection or what do I forget and black out I fear the awkward part of rejection What do i do? How do i respond
Comment from : It’sjustPJ123

Thanks
Comment from : idk asi Ivan

Everybody is weird
Comment from : TyJeanee

👏🏽👌🏼🤞🏼👍🏼
Comment from : Mahdyar MT

I feel anxiety at work place when I am alone in a new place, new challange and i feel people will think I am nervous and they will pity me, it's worst
Comment from : what this show is about

Or a bullet would also be a quick solution for me
Comment from : Erwin Sauce

You are weird, you are asking yourself questions and pretending that you are 2 separate individuals
Comment from : Dee Dhillon

I developed social anxiety at age 11 and it's still worse till this day, what can i do to finally overcome my anxiety?
Comment from : OTristian

Some of us are in the truth, while the rest are in belief or disbelief without seeking truth because their hearts are not ready for the truth I can not look someone in the eye and knowingly lie, so at the risk of telling the truth I am called the liar They believe in lies I worked for the truth I am not the problem They are who do not want to work for truth but work for vain things
Comment from : Maryjane Smith

I'm afraid of being around people because my core fear is being bullied by them for my physical appearance or If I say something stupidThis happens especially in work environmentsbrWhat should I do, I'm terrified just thinking about being bullied
Comment from : sickbritney

I do all of this and it doesn’t work
Comment from : Kokushibo

Thanks it helped me 🥹🙏🏾
Comment from : Timna

I thought the best thing to do for my social anxiety is to be more weird but now im on a list
Comment from : aWhirlpoolofConfusion

dr ali you know the fastest ways are whiskey and vicodin dont lie
Comment from : JayoW

Sometimes I’m not even exactly sure what I’m scared of
Comment from : Natalie&Foxy

That was really helpful Thank you :)
Comment from : Sophie

Im afraid a fight will break out and a shooting will ensue as a result of the fight brLive in a high gun crime area can’t trust morons around me especially in big crowds everyone is such a egoist they’d rather have a shoot out than walk away
Comment from : Astroworldwaslit

One thing that makes me feel awkward in social settings is I’ve developed poor eyesight So if someone’s more than 25 feet away from me, I am unable to read the expression on their face That causes an awkward interaction Is there any advice you have for me? Thank you
Comment from : MOMS Mushrooms Jody Foster