| Название | : | 1 Set to Failure (HIT) VS High Volume for Size u0026 Strength (27 Studies) |
| Продолжительность | : | 36.17 |
| Дата публикации | : | |
| Просмотров | : | 715 rb |
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This one took me a while to make, I hope you found the video interesting and cool in some way! :)brbrTimestamps:br0:00 Introbr0:48 Part I: History of High-Intensity Trainingbr1:56 Part II: Common Themes of High Intensity Trainingbr5:14 Part III: The Colorado Experiment: 63lbs of Muscle in 28 daysbr9:06 Part IV: Training to Failure vs Notbr19:14 Part V: Low Volume vs High Volumebr22:58 Part VI: Low Frequency vs High Frequencybr30:53 Part VII: Positives of High-Intensity Trainingbr35:37 Part VIII: Conclusions Comment from : House of Hypertrophy |
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Am i misunderstanding something here, or was there no single study with all 3 characteristics (Failure, fewer weekly sets and lower frequency) tested at once? Might be a Simpsons Paradox type effect at work Comment from : Fake Name |
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This was quite in depth and I much appreciate your dedication Thank you Comment from : Nick X |
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Firstly, high-intensity training is a work set, but there is a warm-up and preparation set, as in high-volume training In "hit" the work set and until failure, as most do with a high volume of training (one for warm-up, one for preparation and one for work The vast majority of bodybuilders train each group once a week And terms of recovery, it's not just muscular recovery, but also neuromuscular recovery Do 3 sets with three fewer repetitions in the work set plus a warm-up set in which the weight is much lighter, the preparation set is a medium weight You're doing it physiotherapy and not training Comment from : Andre Fagundes |
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Mike Mentzer trainee both volume and hit Mike got most of his size by doing volume training And only added HIT for his last few decades He never won a Mr Olympia Dorian Yates did volume not HIT Otherwise your video is really really good I'm a bodybuilder, 4 years into it Comment from : William Lynn |
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There is a tendency for three set studies to show more hypertrophy than single set studies, because most people do not know what a single set of intense exercise is Since they do it wrong, they require three sets to turn on the growth mechanism If they apply the proper intensity, they would only need one, and if one set suffices to turn on the growth mechanism, three sets is literally doing three times the work than necessary for the given outcome It is a waste of time and energy Comment from : Scott DeSalvo |
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amazing channel Comment from : Arthur Morgan |
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I find it hard to believe that not training to failure would work as well Comment from : Say No To The Meta |
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Over time HIT will wreck your joints Both Mentzer and Yates had horrible joint, ligament and muscle damage and tears Training to failure is utterly stupid, foolish and not sustainable Mentzer was an idiot Comment from : God Zoo |
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Did HRT for 3 months with little to no progress Comment from : Bubba Fatas |
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This was very well made I've personally tried many different workout programs and always ended up exhausted (and not having enough time) doing a regular 3/4 times per week routine The 1-2x a week routine keeps me on track with progress, I have much better energy levels and have more time to do important things outside of the gym Overall, even if I lose 10-15 in gains, I'm happy to trade that for the time, energy and ease to follow the program Comment from : Branden Carroll |
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Great Analysis and awesome video :) Comment from : Sifaat ahmed |
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I just need to know, when I’m doing back n biceps I’m doing 7 different exercises total on average for 3 sets a piece That seems normal to me Can someone tell me if that’s too much? Comment from : American Devil |
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Super cool vidéo nice job dude thanks Comment from : Darkein |
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I have been doing 1 SET to Failure for more than 2 years and it works as doing 3 or more sets AT LEAST ON ME People can say whatever but everyone's body is different Comment from : Ivan Tikvicki |
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Wrong Comment from : Stoic Odysseys |
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