Fitness Body Transformation | Simple Guide from Fat to Fit

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Название	:	Fitness Body Transformation \| Simple Guide from Fat to Fit
Продолжительность	:	7.11
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Просмотров	:	10 jt

A lot has been going on these past couple months on a personal level for me - Marriage, kid on the way, a big moveand in the process is was REALLY hard to keep a consistent schedule I used our upcoming Cutting Plan which we'll be releasing in NOVEMBER to kick my own ass and get into shape Hope these tips work for you as well! -Hudson
Comment from : Buff Dudes

wwwyoutubecom/@MrSHRAM_
Comment from : МрШрам

That's correct this is the way 💪💪💪 Nice video
Comment from : Ronald Prosperi Lopez

Simply it's not all male practice fellas farm or stay home hike Branch Cain amino acids coQ10 D3 all natural veggie juices, cranberry gummies, reign and bang fish oil and seaweed to the max, pomegranate gummies, plenty of clean fresh water as a group espsion salt fresh hot water and citrus Broths Beef and gizzards and livers All male group of five Weight loss and wait matanice Mother's origin team, tumeric and black pepper teas all teas
Comment from : Dana Gross

This is one of the most honest cut videos I have seen it is very realistic (nothing comes quick or easy in this life) I did couple of serious cuts and I followed this same exact approach brMajority of people quit at the start if you see in his pics months 0-1 there is minimal improvements (when people get frustrated and quit) but after that he begins to look amazing especially months 2-3 are the biggest improvements (those are the golden months, almost daily progress)brbrA goal in mind brStaying consistentbrAnd not going too hard on the diet ( go hard but include some fruits or little bit of sweets goes a long way)
Comment from : M I

Turned into david spade
Comment from : eyrych mondragon

At first I was thinking David Spade got ripped!
Comment from : blain turner

india mein nai kaam aati my fitness paljb ghar mein sabzi mein aadha litre tel dal dete hain
Comment from : rockstar543yt

Best video imo for anyone and yes i've made it a personal mission starting from Jan 2023, to cut back on alot of my favorite junk food and stuff and lose weight in general My body type apparently is not ideal because I can put on fat as easily as Muscle so now i'm focusing on reducing all weight because i know gaining the muscle back shouldn't be a issue should i need to but the eating was the major thing i had to change for good Haven't weighed myself but i know i lost weight as people been telling me And i've had moments of self doubt cause i didn't see it as clearly as others but quitting is not an option, i'm 36 at the time of typing this so i know i'm not getting any younger so i have to fix obese image before it causes any serious problems; i started at 340lbs and i'm 6'3 and had some muscle but alot of it is fact My ideal fat percentage is 15-13 so i have a LONG WAY to go but i take each day, week and month at a time
Comment from : StealthBlade98

Genetics 😂
Comment from : Rex Rockel

bro packing
Comment from : Crustytoes

the shape in the undiesdaddy is that you? ❤️
Comment from : TapTheTab

Perfect timing for this
Comment from : AMAC

You are confined only by the walls you build yourself
Comment from : FitnyTech - Your Personal Fitness Buddy

Thanks buff dude
Comment from : PythonLopez

Most these people that make these videos "were" fit Got off track, and just got back on They already played this game many times and their own body knows it This why they can get back into shape very quickly People who have never been in shape(skinny doesnt equal in shape) and become obese will find it VERY hard to lose weight and get in shape Everything will be new mentally and phyically Your body wont be used it and your mental state wont be used to it You will want to quit You body will tell your brain youre hungry and weak Your brain will tell your body this sucks But at the end of the day it all comes down to how bad you really want it
Comment from : Frank Lock

fat? omg lol no
Comment from : Janko Meisel

Liked the before pic better 😍
Comment from : Gehran

Tou did a good job explaining everything
Comment from : MEL FIERCE FITNESS & HEALTH

It's sad that what is seen as his lowest point in terms of fitness is similar to what I looked like after my deployment, when I was in the best shape of my life
Comment from : SuperSparrow45

so simple, without complex plans, I can't understrand why people always look for mentors, trainers, You do not need more than follow this movie, they always fail because of lack of consistency
Comment from : peter eye

Your arms actually got smaller but overall you look better
Comment from : Steve Cox

That's a hard tren ing
Comment from : Saif F

Thought that was Thor in the second image LOL, great work! Proud for you
Comment from : Xializ

What if you want to gain weight in muscle and loose belly fat Wouldn't you need more calories to build muscle?
Comment from : Robin Workman

The third and fourth pics look the healthiest; last two just look too lean / malnourished
Comment from : Zach Carmichael

Nr 1 grow hormones
Comment from : Bernard

Down 35 pounds and this video kicked it all off My brother has also lost 15 pounds after seeing me do it Thanks Buff dudes and Hudson!
Comment from : Doug Lee

I’m here from the year 2023
Comment from : FUNKYMONKEY1235

This video could’ve been two minutes lol He drags it out
Comment from : Joe S

Buff David spade
Comment from : Bill Bill

i’ve tried to loose within countless times but now it’s time to actually do it
Comment from : Ice Money

That ain't fat
Comment from : Ronkyort0dox

I'm a fat 50 year old I'm bald and disgusting too
Comment from : 0nep01ntzer0 Zer0

This video has just motivated me to take the beginning photos, figure out my TDEE and get my A$$ in gear One question during this 3 month stretch did you ever have a really bad cheat meal??? Thanks!
Comment from : Natalie

Don't believe this guy was not on the GEAR I call BS!!
Comment from : L

Thats the best weight loss video ive seen in a while💪🏽
Comment from : B O

This video is gold appreciate you bro 💯💯
Comment from : jason billy

I don’t have time to live in the gym!
Comment from : Jack Shannon Music

Let’s go!!!
Comment from : Rigo Fajardo

He looked better before 🤷🏽‍♀️
Comment from : Michelle B

Buff dude I want to built muscle and get lean I’m 225lbs 5 feet 5 ? ?
Comment from : infinityDuck

tldr: steroids
Comment from : Jason Brenagan

I find 40-40-20 perfect !
Comment from : Adam

Or this was an amazing video and thank you for your motivation I’ve been working out for about a year now I feel good about my games I’m just having a hard time losing belly fat and I know you cannot do spy production, so any pointers I can take will be afraid advantage, and again thank you so much
Comment from : J T

Petition for the Buff Dudes to ACTUALLY make a 2 hour video going super in-depth
Comment from : MTG

This was me eat to much and eat to little thx u for the video
Comment from : mom project fitness

Thanks a lot my friend!
Comment from : Tiago

Protein turns into carbs, you don’t require carbs dummy
Comment from : Wade Burris

Commenting for YouTube algorithms1
Comment from : C0d0ps

This is Excellent!
Comment from : dontplayformenero

Why was light exercise marked down for your TDEE? That seems like a moderate exercises schedule at least
Comment from : Sage Richards

He looked better before
Comment from : Ricky Pilcher

Myfitnesspal started charging $1999/ month F THAT!!
Comment from : Michael DeMarino

excellent
Comment from : Chris Strompolos

You were not fat
Comment from : Ivan

This is my go to video to introduce to newly inducted gym bros They became beast within the end of the year
Comment from : Ayin

Well , My curent goal is his before picture
Comment from : fanofcodd

I am labeled as obese when I am notbrI am 250 and my ideal weight is 220-230 I am just a big guybrI tried to lose weight under 200 but it isn't possible I quickly hit the point of gaining muscle and my weight goes back upbrI am definitely overweight right now if my goal is 220 thoughbrIf I worked out as hard as this dude I wouldn't be surprised at hitting 280
Comment from : Samyelson

THIS WORKS!
Comment from : VIEW2

I have a question about the tdee what would someone do if they wanted to lose weight but still gain muscle
Comment from : فلسطين حرة

I've been doing these steps the exact way he explained it for a month, after a month of figuring things out looking up on the internet This video is golden, now it's not of much use to me since I already got there and I can confirm this is exactly what you need to do to ensure results (and btw yes, you do have to accept that you probably need 2-3 months of hard work to see changes) , but If someone is interested in starting their journey, this is the way to go fun part is that cutting those 500 calories is not even that bad, I personally have been cutting more to see if I got faster results, but it's not only unnecessary, it might be counter productive just doing things consistently and not overdoing it will make it enjoyable and once you get the results you can go back to maintenance and enjoy your life! It's crazy how good this plan is make sure to eat the right food with best macro to calorie ratio and you will find out that eating 2k calories a day is actually easy to do, you can even have cheat days from time to time and it will not affect you at all And the part about wanting to give up, it's spot on, had those thought and still have them til this day, but if you persevere the reward is that much sweeter Stay strong guys, don't give up!
Comment from : Cost Ovest

Thank you for posting this one Consistency is the hardest part for me This inspires me
Comment from : Spring Mill Exotics

Your channel is called buff dudes You’re very familiar with this You’ve probably done it 10 times over It’s much harder for someone who has never done it I look like your before And I just went to the vitamin shop today to get beet powder, I got some prework out and powder protein I’ll start my journey Monday morning Wish me luck
Comment from : Florida Man

Question what illegal substances did you use?
Comment from : Rodolfo Gonzales Macia

This is probably the best and most honest advice in 7 minutes for anyone who wants to start working out/looking better
Comment from : Steven Hagting

There is no Way the guy just lost 12 lbs to get ripped, that's at the very least 20 lbs drop
Comment from : Nelson Flores

looked like a lot more than a 12 lb reduction in weight
Comment from : RectifyTheParadigm

should you still go on a surplus when your overweight?
Comment from : vanity

3 months for those results, super sus as 3 months is the perfect time for a cycle and post cycle
Comment from : Cory Baxter

This is exactly what I’m looking for 😊
Comment from : Mohamed Ammi

Just stopped watching when he said barcode
Comment from : Stéphane Montour

What supplements are taken besides meals?brbrThank you
Comment from : BLACKWATER12081978

Simple Inject testosterone like this guy Slims you right down FACT Anyone thinks he is not on juice is living in Lala land
Comment from : Sean Charles

I need to do this……with steroids lol
Comment from : Real Copywriters

You lost me at barcodes, why do I have to eat food out of boxes Realfood dont have barcodes
Comment from : Hector J

😂😂😂
Comment from : Neri Stefano

Stay consistent, my hardest 😢, I got
Comment from : TAG

Steroids?
Comment from : Jeremy Horne

Suburban Commando
Comment from : JohnBoy05 MacMiller

Stop bullshitting ! You took roids!
Comment from : RUDE CRUDE DUDE SON OF A SEA FOOD DUDE!

What a fucking joke You were not "fat" to begin with Are you in touch with reality? Do you know what the word means?
Comment from : Anne Boyer

Beware longer term calorie deficit will result in slowing your metabolism and eventually gaining weight
Comment from : luc1d

Great 👍
Comment from : Felix zin

I like u Videos, motivation is high and now higher thx
Comment from : Oliver Kramer

Danke!
Comment from : Oliver Kramer

I'm a 5x5 kind of guy It works
Comment from : BugMateo

This was 4yrsago I'm wondering did you maintain,what do you look like now💪🏽
Comment from : Elliott Bradley

My food doesn’t have barcodes I don’t eat garbage
Comment from : Mike C

'A Simple Guide' 4 minutes in, we're dedicating our lives to astronomy, mathematics, & detailed journaling in multiple sites & appsbrReduced to eating & buying only packaged foods with scannable bar codesbrAnd we're still watching bad youtube from ppl with no creativity
Comment from : Paul Petersen