| Название | : | HOW TO BUILD MUSCLE AND LOSE FAT *at the same time | body recomposition, step-by-step guide |
| Продолжительность | : | 14.18 |
| Дата публикации | : | |
| Просмотров | : | 1,4 rb |
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Thanks Bright Cellars for sponsoring this video and for the limited-time offer! Take the quiz brightcellarscom/taliyah and comment your matches Comment from : 🦋 Taliyah Joelle 🦋 |
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Thank you for this video but I have to admit that you only gave a vague amount of information on how exactly to body recomp You didn’t specify how muc cardio you did, whether or not you did weight training with it, etc, you just dumped a lot of information with no details I’m so sorry if I come across as harsh but I was really hoping to hear you give full details Comment from : Aisha M |
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girl you helped me out so much and ur so funny i’m definitely subscribing ily already fr Comment from : bray💋🎐 |
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So that's what have been happening with my body since I started going to the gym 3 months ago - my weight haven't really moved ( like 2 pounds down ), but my body looks leaner and my clothes fit me better Comment from : Annie P |
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Hey I've been really wanting to get back into working out, eating healthy, and feeling better in my body and your videos have helped a lot I used to do track in highschool and after my freshman semester of college, I put on a lot of weight (145 to 163) I got down to 150 and I've been at a plateau with my weight I've never done meal prep (mostly because I'm broke and $300 goes by fast in college😅) I kinda just worked out and ate whatever, but know that I'm not as active as I used to be my metabolism ain't what it used to be😅 I've been watching a bunch of your videos and taking a lot of your tips in your vids and applying them to my daily and they have helped me tremendously I really appreciate you and your vids and hopefully in the near future, I can come back to your comment section and tell you about the glutes I earned back and the weight I've lost😁 Comment from : Iyona Fairley |
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This was an awesome video Thanks for sharing the info Comment from : JalissaNicoleMUA Nicole |
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Wait ?! You’re In The 757 ?! I Need You ! Comment from : OhSo KinkyCurly |
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Is it realistically possible to just lose weight in the stomach and grow my glutes? Comment from : G Con |
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girllll i think i fell in love with you during this vid! just found you and I'm staying 😍😍 Comment from : Ky Peterson |
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Lower body is huge Comment from : David |
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Your body ❤❤❤ 🙌🏽🙌🏽 Comment from : Redd |
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Loveee these videos I just discovered you and now im binge watching your videos they r so useful and motivating! 🫶 keep up the work girl ☺️ Comment from : Blankk |
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so when you say high protein intake, are we saying higher than the 1 gram per body weight? Comment from : NavyVetChris |
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Straight up facts This explained why I lost literally two pounds of the muscle I gained I wasn’t taking in protein at all but my exercises were getting longer and more intense 😭 I did lose more fat, but I didn’t wanna lose that muscle 😢 Comment from : MANIFEST REALITY |
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Steroids best for recomp, lol just kidding people don't try it Comment from : LARSON FREDERICK |
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Abs go soooo crazzzyyyyy Comment from : Rebecca Lopez |
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Very informative, thank you! Comment from : Naturally N A E |
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Completely subscribed due to the vibe! Comment from : Bri Green |
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This video is educational and entertaining! Thank you! You've go the 'riz' for days, as the kids call it now lol Comment from : Nerdiest Vengiest |
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U look so amazing Thanks for sharing ur journey Comment from : Ashley |
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eu te amo Comment from : Gabrielzinho React |
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Omg thank you I needed this video I seen you on tik tok Ima a new subie ❤ Comment from : charaine mitchell |
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Ughso fine it hurtslol! Comment from : Viq |
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I didn't know basic weightlifting was a secret Lol Comment from : mmhowdy |
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Love this video I'm feeling the same way you felt in Feb 2022 I knew I needed to recomp but I have also had a hard time dialing in my nutrition I am feeling motivated to get started on my recomp journey ❤❤❤ Comment from : Bri |
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I’m a newbie here and I ❤ your content, personality and videos😊 Comment from : BeaStylish |
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Finally someone talking about recomp as an experienced lifter! Everyone always talks about recomp as a beginner Comment from : Brittany |
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😍 Comment from : rassssss |
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Thank you for this video!! My first time watching and i enjoyed it so much :) I also really like that you call me stinky booty😅 i typically say stinker booty to my baby Pebbles (frenchie) lol but anywaysss im gonna subscribe cause body recomp is something I'm interested in, thanks again for making this vid! ❤❤🤘🤘 Comment from : Roxy Rodriguez |
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"Your mother's a whore" got me at the end and you got my immediate sub lmaaaooooooo 😂 Comment from : Teresa Wallace |
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You went to Hampton? Comment from : 410Nick |
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Hit subscribe after I heard “whore paint” Comment from : Kimberly Perez |
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Bruh jsut tie your ur hair up g, I seen one of ig videos and it’s was resting on the ground Just do self a favor 😊 Comment from : Tummy Filler |
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🥹🥺 Comment from : GOHARDORNAH? |
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Thank you very much Very good information 😊 Comment from : Daughter Of Yah |
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What is the song at 8:31 babe? Comment from : XbabyvampX |
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There is so much character in your videos! I am here for it, plus the content of course! Comment from : Britiany |
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Wow first time viewer here and I must say phenomenal video Good vibes n energy, funny and informative with good info bravo! Definitely well on your way to the top 🔋💙🌟 Comment from : Chance Parmelee |
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What’s your IG ??? 🌹 Comment from : Real With Self |
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you are so gorgeous omfg likeee you rlly just gave me my motivation to start my recomp 😭😭💓💓 Comment from : layla |
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Why are you soo fine God blessed you sweetheart ✌🏾 Comment from : Sam Taylor |
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I did your arm workout today 🔥🔥🔥 Comment from : Fya Charisma Tarot |
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This title is exactly what I was looking for!!! And how to eat better to maintain Comment from : T R |
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Lol the facial expressions make these videos gold 😂 Comment from : Ify Chim |
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You make me proud to have my body type, since we have the same! You look incredible girl, I’m excited to get to your level of ripped one day Comment from : BeNiceDarnIt |
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Thank you for this video I finally made a gym membership and trying to take this seriously brBuilding muscle and losing some body fat is my goal and this really helped! Comment from : Anon V |
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Subscribed immediately due to the realness in the first minute Comment from : Chlopatraaa |
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🦋 🦋🦋🦋🫶🏾 love ur energy Comment from : Amethyst Dowling |
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For some reason, this journey just does NOT seem to be working Im not even aiming for a recomp even though I really should based on how my body isits just difficult I dont REALLY feel like eating most days so I only average about 1700 calories on a good day Im 142lbs I may have a hormonal issue that leads me to have a gut which sucks I guess I'll keep learning but sometimes its hard for me to not quit I've been working out since may and all I really see is some arm definition, some calf definition, and my boobs got smaller (and I love my boobs) Maybe im not pushing hard enough 🤷🏾♀️ Comment from : ShogoMakishimaxx |
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sheeesh! i need legs like youuu 😍 Comment from : Salina |
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I love how you édite your vidéos🎉🎉 Comment from : jessica Tambo |
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you're incredible brI just can't Comment from : Godswill Ikwan |
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Love your videos!! Entertaining but informative!! ❤ Comment from : MakeupAuthority |
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Is there anything I can do at home since I can’t reach the gym ? Comment from : Releasse |
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Hello how tall are you? Comment from : Zykiya TJ Jones |
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🔥🔥🔥🔥🔥🔥🔥 Comment from : corey robinson |
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Good to know! I'll have to adjust my calorie intake Im hitting my protein on most days but i think my calorie intake is too high for what I want to achieve Comment from : Dain Rivers-StRobert |
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How much does the body recomposition training cost? Comment from : Vanessa Alexander |
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you're so awesome you're so you're so awesome Comment from : Elvioso |
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You are the bomb My first time watching 👀 I like Comment from : Chicago for life |
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Quadzilla 😂 Comment from : JT |
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You are genuinely hilarious I get your humour brGreat content Comment from : JT |
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Got damn whoever recommended her to me thank u Comment from : Kevin Washington |
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Please confirm what star sign you are cause the Sag in me is screaming at that sign off 💀 Comment from : Chloè QD |
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Just realized I’m probably gaining muscle! My weight’s been on and off so hoping changing my diet will help with meal prepping this month I need to see changes I see progress in my waist though Comment from : Ashley True |
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Amazing video 😍 love your personality Comment from : Everything Glam |
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you're literally my new fav youtuber Comment from : Janines Journal |
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She smart Comment from : DeontePlays |
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I've been recomping all wrong I've wasted 4 months in the gym and now I know why I'm probably way under eating and not enough protein HOW DO YALL GET THAT MUCH IN??? Comment from : L Jackson |
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I do have a question If you see this, would you recommend weight watchers to calculate macros? Comment from : blaqbeauty |
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New subscriber here You are awesome I’m learning a lot on my fitness journey thank you Comment from : blaqbeauty |
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❤❤❤❤❤❤❤ Comment from : CLOVE |
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Im only here for the 🍑 print Comment from : Annunaki & the history of Earth |
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I like the vibes ❤ Comment from : CYBERFACE |
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😂😂😂😂😂😂😂😂😂😂 Comment from : Tabitha Jones |
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Thank you for this! It explained so much, my problem is eating!!! I just cannot eat all the calories that Im supposed to 😞 Comment from : Mika |
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You killed that workout!! Comment from : In The Vortex |
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I need a trainer or a gym partner because I don't have the motivation to get on the bus and walk to the gym before work Comment from : Cold Blooded |
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flaccid meat lmao Comment from : Jose Diaz |
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😂😂😂😂😂 i just found you and nahhh you’re funny and I’m obsessed Comment from : Fiyinfoluwa Pius |
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The back is backing Comment from : TheCreatrix |
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Mad Respect 💯 Comment from : King James Mayo |
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SHEESH SHE’S RIPPED 😳❤️🔥💪🏾🤤 Comment from : O Griss |
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Omg are you a Hamptonian??? Comment from : DaVoice |
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My ass is growing but my dam waist wont get smallee I am im calorie deficit Can you give me tips for the belly please Comment from : brenda castillo |
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New sub!!! Looking to start this journey and I love what you do! signing up for your 1:1 ❤brAlso what type of braids do you get I love your hair 😍😍😍 Comment from : Sunlight ☀️ |
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love this video ! keep going <3 Comment from : M2202 |
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Bout go start this grinding I've been pretty unconsistant and unmotivated lately Not to mention brNever achieve the results I want and constant weight fluctuations Hopefully this will help give me results Thank u ❤ Comment from : Rebecca Colbert |
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Your body is fire but your personality is everything Comment from : KYxLimitless |
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Question! Through what program did you get your certification and how difficult was it for you? Im on my personal training career progress so anything helps ☺️ thank you Comment from : J |
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I love the edits 🤣 Comment from : UglyPrNcess |
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You got a new car too didn’t you?? Yea I’m being nosy lol but seriously you have inspired me sooo much My biggest problem is having to eat so much It’s very hard for me because I’ve never been a heavy eater so my question for you is can I drink a couple protein shakes a day to help with my calorie/protein intake? Comment from : ErinMUA |
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