How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)

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Информация о How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)

Название	:	How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)
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► All Of My Training Programs: wwwaustindunhamcom/programsbrbrInsta: austin_dunham
Comment from : @Austindunhamfit

I can’t even do a pull up what should I do
Comment from : @laythsaour

My max pushups is 3 😂 but really good form :(
Comment from : @mrtrickshotpro3856

I used to do this years ago when I began working out with rows and bicep curls specifically My strength increased exponentially from it (and newbie gains)
Comment from : @mikehemraj9240

Push ups:0÷2 is 0
Comment from : @adeAde-it3ef

Can I grease your groove?
Comment from : @LukePatton

I like doing pyramid reps starting with 1 rep up to 21 depending on the workout daily or every other day Goal is to get to at least set 20 within 6 weeks If I haven't done pushup for awhile it usually takes about 2-3 weeks to get to set 21 under 25 minutes
Comment from : @jaymwalsh102286

I did this without knowing an expression for it It absolutely works, AND it's far less daunting💪
Comment from : @jerottarot5216

0 divided by 2??
Comment from : @AvengerGreen1

What if you do it like every half hour? Or every hour? Does it have to be only after 2hours specifically?
Comment from : @Mafioso1731

Bro u once said keep ur hair cos that keeps value but Andrew Tate is clean shaven on top and still has value explain?
Comment from : @Sunnyjim725

I do 450 reps in 1 set
Comment from : @gangstermiri2853

Does this make you stronger tho?
Comment from : @Mafioso1731

How do I do 75 push ups
Comment from : @user-iu5rb2oy3c

Valuable Information
Comment from : @donalddudley9253

It actually works
Comment from : @semajisrael4874

just do like 200pushups through the day
Comment from : @cureadan-emilian2579

I do this on the regular
Comment from : @Income_Clips

but u won't give ur muscles to catch a breath
Comment from : @Keen101

Better 3x25 2 hours rest
Comment from : @Leaf219

what if your max push ups is a odd number?
Comment from : @papadetermined5623

I can do 60
Comment from : @DipSet85

How to progress with this do? Like how many days till I need to test my max again?
Comment from : @aryodiro

"Exercise more to improve your exercise results"
Comment from : @ImmaReact

I can do half a pull up😅
Comment from : @user-wl3ku3ys7g

Ur juiced stop giving people false expectations
Comment from : @MegaRice28

Don’t you need rest days?brJust asking because if you want more strength wouldn’t it be better to do the PPL splitbrI am not expert but I just heard this before
Comment from : @user-pc3lp6ef8v

You need to push yourself beyond your limits brWHO GONNA CARRY THE BOATS!
Comment from : @blazinsavage6378

The another best way was floor press increase hand strength increase push up no 100 effective
Comment from : @lofi_song308

Thank you very much
Comment from : @3to4characters

This is nice, i usually increase my first set by 5 reps everyday Currently at 90reps as at this mornkng Tomorrow I'll do 95 Lets go!!!!!!
Comment from : @aimz_NG

NICEEE!!!!!!!!!
Comment from : @dzexxxonn2481

My dad when he was in prison done 50 every time his cell door opened he came out jacked lol
Comment from : @Williamking08

0÷2💀💀💀
Comment from : @SARITAMASALAKITCHEN

what if the reps is an odd number😂
Comment from : @Konnichiwa_Marvel

I can only do 1 😢😢😢
Comment from : @jaywalker4666

I use to do 30 pushed every 30 minutes
Comment from : @Clickclips1234

Bro i can do only 1💀 how to do 1/2 pushups 💀
Comment from : @Karan-ku4hd

Apply this same philosophy to running Works like magic Total reps/ days is far more important than intensity/ daybrbrAs you advance you’ll have to adjust but it’s good to use this for staring out
Comment from : @Felfeli-Athletics

Half of 3 pull ups?
Comment from : @solarkennedy852

Imma do it on pull ups too
Comment from : @DanielPlaysBlox

this feels like it's not gonna work at all if you can do 50 in one set, 25 will feel like nothing to you and won't improve you at all if you tried it and it worked, please let me know
Comment from : @bataryafakir

So i can do 0 push ups, got it i spread my 0 pushups throughout the day regularly doing 0 pushups
Comment from : @mikewazosksi6334

Yes, it works like magic I recommend that you try it for a week for any workout
Comment from : @balake1

What if I have an odd number such as 25 Do I just do 13, 12, or 125?
Comment from : @Marc0lol

Fuck 🎇🎇🎇 that's great idea
Comment from : @prajwalkrishna1212

How do you recover from this while also doing PPL splits?
Comment from : @TripleBeamDreamin

My max on push ups is sometimes 30 and sometimes 5
Comment from : @MadMercenaryRBX

Bro I started with 5 my guy 😢 and now I can do 50 !
Comment from : @user-xk5ru4zr1i

People that their max push up is a prime number
Comment from : @matthewchongzhiyang

What if i can only do 05 of a push up💀
Comment from : @Pablitotheburrito12232

He's the prime example of why form comes before reps Look how low he's going with his pushups, or rather, how low he isn't going
Comment from : @totallynotpaul6211

Everyday?
Comment from : @starkavenger246

that is aint doing shit bro my max push up was 7 now is f*cking 4 like bro damn
Comment from : @blindcarboncopy090_x_x

Sauce squad knows how to greese properly
Comment from : @user-lt7ve7fd6o

What if my max is an odd number
Comment from : @IconiCuber

Thanks 😊
Comment from : @OnTop-4LL4N

thanks
Comment from : @ismailhossain4865

I can do 50 push ups but only 3 pull ups💀💀
Comment from : @Mingussss

me who can only do 2 pushups 💀 no actually someone please help me the embarrassment of doing school push up tests ruins me someone help
Comment from : @jyettac

Useless Go to failure
Comment from : @MensIntelligenceAgency

1/2 of a handstand push-up a day?
Comment from : @jefferyahhhhhh

God Bless and Jesus loves yall
Comment from : @comeoffmychannel

Thx bro
Comment from : @justinemaerickvallejo3815

I actually do 50 push-ups a day in sets of 10 with this system
Comment from : @superiorflame2654

Very interesting I've been stuck at 12 pull ups for several months, def gonna try this
Comment from : @boomerii7570

Bro you need to hit more pullups
Comment from : @adarshyadav8027

Nice
Comment from : @Sum1225

So what if I can do only 1 pull up
Comment from : @mdali-xo6ko

The real secret was he ate for 2 hours straight
Comment from : @esi1938

I'll try this, thanks
Comment from : @privatekarateka3745

2 and a half pushups few times a day 💯
Comment from : @sosathegoat3

So im gona do 05 pushups?
Comment from : @HigherThanHeaven69

What if you can only do 1 pushup
Comment from : @GURGG1

What the point to increase your reps Less is more
Comment from : @gvsat3

Is that so?🤔
Comment from : @sudiptakoley5275

i'll try😤
Comment from : @mobpsico

Bro you seriously need to do some shoulders workout because your shoulders look kinda off compared with that huge body, God bless you
Comment from : @aelisharshadkhan8113

When do you stop to evaluate if your maximum number has improved or not
Comment from : @OfoeNelson

Thanks man
Comment from : @zemmi_100

This is some good advice il try this 👍
Comment from : @Human-ug1vj

one thing that helped for me is doing dips too went from 45 to 60 in 3 weeks
Comment from : @Migzk10

No
Comment from : @semperfidelification

my max is 25 push ups 💀 bram 13 am 5'0 and am 55kg or 121 pounds, it might seem light but am overweight but i think 25 wide push ups as my max isn't bad, right?
Comment from : @Random_Facts69

“With this classic technique-“ DRUGS, A WHOLE LINE OF -
Comment from : @hectorpacheco5154

What if you can only do 2 lol
Comment from : @sylviadai7236

4/2 ok got it
Comment from : @honeywiththaty

I did a challenge a few months ago that I would do 100 push ups a day fir a whoel week and I actually realised that j could do a lot more push ups like all the way to 60, before I could do like 40, so I guess that helped
Comment from : @goofybiach

yeah and it will kill your physique
Comment from : @miaccount0110

It's freaking shocking how effective this is at building muscle, I don't get it I see more results by doing 1 or 2 pullups every time I walk down the hall, rather than doing a traditional 1 hour long workout including 4 or 5 sets of pullups Makes no sense
Comment from : @tr1ckster726