The PERFECT Workout to Lose Weight (Sets and Reps Included)

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Название	:	The PERFECT Workout to Lose Weight (Sets and Reps Included)
Продолжительность	:	11.46
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Просмотров	:	3,5 jt

How many calories are burned each day with these exercises?
Comment from : saivamshi buddiga

Thank you for your information and demonstration and can’t wait to try this out
Comment from : Jasmine Longshore

I don’t know if anyone has noticed but, you posted two images of the core circuit in the video rather than the Friday pull circuit which is what I think was supposed to be posted Overall great video and advice
Comment from : Sekai Hill

Does this work for women as well?
Comment from : Just Human

Hi, Jeff I love your videos I started to follow you before the pandemia I lost many centimeters with this routine Could you do a new version of this routine? PLEASEEE brLIKE IF YOU WANT IT OR NEEDED ❤❤❤
Comment from : CONCEPCION GPE DURAN PEREZ PRONI 2

Are the rest days intentional? Meaning could working out for hypertrophy on Tuesdays and Thursdays impact negatively?
Comment from : Roger Rodriguez

I started this program July 1st , in a calorie deficit It’s already showing huge benefits in strength and weight loss I’m adding reps and weights every week Good all around regiment
Comment from : Sean Carey

Man…fuck all of everything in that workout I’m going to get a Chipotle steak burrito
Comment from : Spawn 1210

Bro I agree with your workout plan But these exercise with such intensity and volume need a healthy heart and cardiovascular system Like mountain climber, it needs cardiovascular system in great condition to do it explosively
Comment from : Maninder Singh

I’m gonna give it a go , thanks Jeff
Comment from : mike weaver

Can't argue against a workout with cardio and strength training woven in to one This workout is sure to work if followed correctly Jeff offers us a great number of great workouts, advice, and tips all at no cost Who does that on a regular, consistent basis besides Jeff? Let's put down the soda/pop can and sweat a little Sweat emits toxins!
Comment from : Danqo Dusk

Does this video apply for women as well?
Comment from : saldanhamaria5

If you are here to check comment to understand this post, please avoid my comments, it has no solution to ur problem
Comment from : S&J Angling

50 YO male, 5'-10'' @ 201 lbs: BP 135lbs; KB C&L 50lbs; SQ145lbs; RR 225lbs; BOR 155lbs; KB C&P 50lbs & KBS 60lbs Finishing every set for months Added Mobility training on Thursdays to help with shoulder & leg pain Legs sore every day No weight loss for months but body composition changing (3'' off waist) Eating too much? Not resting enough? Not enough protein in diet? Should I add walking? More weight? Am I doing anything wrong coach?
Comment from : James Vargas

Does this apply to women also?
Comment from : ikingbeasti

Today i tried/started with that programLegs day; barbell squats survived, but push up renegade row and hill climber killed me No way i can manage to work all 20minutes I was dead off after 7minutes! Will continue with program
Comment from : RogerGJager

Hi is this suitable for someone who has gained all their weight back after 1200 calorie restriction for 3 years I weight 106kg I have started reverse dieting to speed reboot my metabolism I am only doing weight training in the gym If I stick to do this do I also need to do cardio? :)
Comment from : Khadiza Mumin

What is 70-80 max 1mr??
Comment from : Johanna

I like you Jeff, but 10x10 at 70-80 1 RM with 60 second rest in between sets? That’s preposterous
Comment from : Brendan ODonoghue

Nice one 👍🏼
Comment from : Nic Flava Hoskins

Gave up at push up renegade row Just couldn't get any stability on one arm Just felt i was going to roll the dumbell a break my wrist! 😱
Comment from : TGS 24

White Okay wwwyoutubecom/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw I got it from my browser's history I know that it's really frustrating to be over-weighted but all is possible with a strong determination Good luck…
Comment from : احمد امجد

Day 1 7:15
Comment from : andrew morishige

This man is gold!
Comment from : Gibsonzone1

Yeah the weight training is really a long term commitment , Once you have higher calorie burn at rest ,, you are going to see some nice results
Comment from : zwriter365

great video !
Comment from : 714thief

Iv been on this training regimin for 2 weeks now and keeping my calories in check at 1500 per day Im trying to loose that last 10 lbs to my goal but i cant seem to make progress Is it possible that I am adding muscle to offset my body fat loss? Its a bit discouraging but im gonna do this for a month I expected to see some results after two weeks
Comment from : Mark G

What if it does not take you a full minute to Complete a set of ten reps?
Comment from : Alex Nahai

Yes but how does this help to workout to get bigger and more muscular only so much time in a day and need rest to recover
Comment from : Stizl 09

What I have always done is add a bit of cardio like a stair master for 20 minutes every other day BUTonce winter was over and I wanted to lost some body fat I did the same workout as always but I switched from heavy 4-6 reps exercises to going 4 sets of 12 with whatever weight I could handle and very little rest Let me tell you those reps will kill you and burn a lot of fat
Comment from : Bottlecapbill

Gonna do this with a forearm day and a long bicycle ride on the weekends Let's see how this goes
Comment from : Youwannaknow?Stalker

Put the treadmill incline at 150 and the speed between 20 and 25 Walk for an hour like this each day Eat between 1500 to 1700 calories a day, including maxed out protein Strength train three to four days a week also You'll lose a pound a week easy People keep saying its about DIET That screwed me up for a good while They should say it is about being below maintenance CALORIES
Comment from : William Parrish

Is it suitable for girls? With a bit less weights??
Comment from : duha duhaduha

Can anyone actually do 10x10 at 80 of their one rep max backsquat? Asking genuinely I can squat 335 for 1 Doing 10x10 with 270 sounds absolutely brutal, and frankly, I think my form would break down long before I hit that hundred rep mark
Comment from : Campbell Oleson

Is this ideal for maintaining muscle mass during cutting?
Comment from : gbb Chen

What kind of superhuman can follow the program? I am an average gym-goer and I can squat 80 of 1RM for 6 or probs 7 and will need 2-3 minutes rest before the next set, for 4-5 sets total 10x10 sounds like a joke
Comment from : Valar Morgulis

Is this video good for the cutting phase of bodybuilding?
Comment from : Karl

Is it just me or are the dumbbell pushup renegade rows x mountain climber have been way to hard to finish compared to the rest?? Week 3 Great workouts btw 🔥
Comment from : anatolianINVASION

Bro I can’t walk
Comment from : Joe Russo

What intensity db and kb? 70-80 1rm?
Comment from : neonsubaru

how tf do you expect a fat person like me to do a push up or a mountain climber
Comment from : adam ferreira

Thanks so much for this well thought-out and doable (yet challenging) workout! Looking forward to giving it a go!
Comment from : Matthew OConnell

I tried this todayFucked me up👍
Comment from : Santino Nunez

He sames to be a great trainer
Comment from : Joel Rolle

So for someone who hasn’t worked out in years and who is really out of shape I’m not gonna be able to do 10x10 and some of those workouts at the moment what should I do
Comment from : Doomzyy

I’ve been following this plan more or less exactly for 30 years 1 push up per year Plus 20,000 Beer curls My workout is almost done!
Comment from : Nate Peace

Done this regime for a week now It is the bomb :D
Comment from : Sion thefool

Me with my recovering knee injury thinking about doing any of these workouts… Almost every one requires knee strength
Comment from : D Ram

For women??
Comment from : Ivan Castro

Superb
Comment from : Ander Diaz

Thank you so much for this work out lesson I’ve been doing this for almost 2months complete I have lost around 55pounds yes the process is slow but that’s totally fine ! I weighed 199 and now I’m 1948lbs feels great and rode to 170 lbs!
Comment from : Puzzledd

Thank you!
Comment from : Meital Z

I came across this video over the weekend I did day1 and it was killer! I'll keep doing it and see how it goes Great work out routine Jeff!
Comment from : clos morales

Awesome vid! Ty!
Comment from : Jacques Lucas

Jeff, Amazing! Absolutely amazing that you would share your knowledge in a clearly explained way with a condice and specific workout attached This is so unreal Thank you! I am so sick of seeing mind numbing marketing tactics that string you along with incessantly repetitive hollow promises to get you to sign up for some secret sauce recipe to fitness/weight loss success I’m looking at you “Ditch the cardio guy!” Anyway, superb video I really appreciate the No-nonsense fitness advice! You’re the man
Comment from : Jeff Merrill

Ok so I have a bad knee and I can't sqaut or do mountain climbers
Comment from : Tony Cash

Ive been using a heavybag for cardio I get about 5 hours a week I focus on bunches of punches to keep up heart rateinstead of focusing on form Every 5 mins i do a set of body weight squats Its been working well for me
Comment from : Thomas White

How to incorporate deadlifts into this program?
Comment from : Neel Peswani

How to add deadlifts into this?
Comment from : Neel Peswani

Can I sub DBs for the barbell starting exercises? PF has only Smith-machines
Comment from : Alexander Adamov

I think I’ll have a mt dew as a reward for watching this
Comment from : Preston Menke

I guess I’m really out of shape because this workout is impossible for me I’m trying my best, but 10 reps of 10 sets is crazy Hopefully it gets easier over time
Comment from : Kristian Matthews

It’s not always calories in calories out I worked out for six months on very strict diet and didn’t lose an ounce I gained a good amount of muscle but didn’t lose any weight How do I lose weight? I need to lose weight
Comment from : Shane Halverson

Hey Jeff, we love Jesse and his journey But we need another ''Jesse'' who weights something like 300 lbs and losing fat and gaining muscle over time with your guidance It's also gonna give you enough content for a year
Comment from : emirhan eratik

u r a living legendty so muchhh
Comment from : Wilfredo Hernandez

Jeff - I've done this workout for six weeks I really like it, and I'm planning on sticking with it during 2023 as a baseline strength training program (I like the classic German volume method) Unfortunately I have not lost any weight on this program during the first 6 weeksin fact I've gained 5lbs I have since learned that gaining weight is typical when starting a strength training program like this one, and I expect that with better dieting and sticking with the program that I will lose weight in the future One other piece of feedbackinitially I was unable to complete any of the 2nd parts of the workoutsas the weeks passed I slowly gained the strength and stamina to complete the press and pull days along with the core I am still struggling (after 6 weeks) to complete the renegade row / mountain climber workout (the second part of the leg day)I simply have not developed the upper body strength and stamina to do that yet I'd be interested in knowing if there are any tips on how I can get thereperhaps an easier workout on that day to work my way up to it Anyway, thanks for the great video and workout Jeff
Comment from : Clarke DB

great combo!
Comment from : Paula jd

10x10 at 70-80 of 1rm is ridiculous This is me saying this after I already calculated my percentages off a 1rm lower than my actual number max lbvs This needs to be redone with more realistic numbers brbrPOV: former college wrestler, who still workouts consistently & has trained for yearrrssss
Comment from : Domo Hampton

10x10 seems like it would make my workout 2000 longer…
Comment from : Severus Snape

Ok, but how does Jeff perform heavy squats without the back - pillow thingy?
Comment from : S L

When I bench press, as the sets progress I am unable to continue to do 10 reps By set 10, I can only do like 1 rep Any advice?
Comment from : Kristian Matthews

Those exercise were really coll not gonna liebrBut i have a broken knee so is there any workout to burn fat without or at least minimum legs activitiesbrHope you would reply
Comment from : Capricorn IXVI

Just did day 1 Holy cow I’m dyin! Lol
Comment from : JessAndy Studios

❤
Comment from : Rachel Blanche

Someone help me out here, Im looking at this workout and thinking What about shoulders, arms etc? Any insight
Comment from : Kyle Gibson

why is he yelling?
Comment from : SlowTalkingNerd

mani make maybe if work for unot for mei don t tell are wrongbut not so much kcal burn like i saidfor others make for others don t make
Comment from : Ctin Bogdan

Great advice 👌🏻
Comment from : G D

If you are obese do not do a lot of these exercises they will fuck up your leg joints and maybe your back keep it low calorie low intensity cardio until you dip below the obese limit that will be plenty if you want to do strength training go ahead but seriously pick and choose your exercises dont do ANYTHING that makes you pop your enormous weight on your knees and ankles you will regret it later
Comment from : Lone Wolf

I've been a logger for 15-20 years I will take you on of my job and see if you can hold out for 2 weeks 8 hours a day with a chainsaw cutting trees hard work a man's work not holding my arms bent in front of me so I show my muscles I can pick up 8-in round logs and tote them off over my shoulders with ease and I'm 58 years old and I've never picked up one weight you people glorify yourselves with all this working out well all you really need is a man's job
Comment from : WillG

I love this,but I need an adapted version for Monday's Push 10 x 10 I have scoliosis, arthiritus and other issues and cannot jump nor do dumbells Is there other alternatives I can do for that day? I am limited bc of hip problems as well, but the rest of the set-up I can definitely do! Thank you so much for sharing this video! I loved it and make so much sense now! Is it okay to bike or swim on one of the days off or should I just rest only on those days? I love to swim and would like to build that into my plan bc I really enjoy that too, but definitely want to build muscle too
Comment from : * Salt Life *

what to do on your days off? Tuesday and Thursday?
Comment from : Indo Aussie Bogan

bro all of these exercises assume you can lift your own weight I can barely squat once without needing to take a break
Comment from : Supersimple

That kettle bell swing is dangerously close to making some of us infertile
Comment from : Tamjidur Rahman

Okay… this guy was the only to teach an exercise that finally solve my back problems I was struggling for decades Went to doctors, chiropractors Loads of money This guy solve it with one f*b*/b video I really feel like I a own him money lol That said, I really trust what he teaches Starting this today 24th October 2022 74kg Going for a 1 month shot Wish me luck
Comment from : Stella Schiavo

Thank you
Comment from : FAR0OK Y0U

Today I have begun workout out with this timetable and I have also begun a challenge to not have any sugar for one year I really hope to lose weight Thanks so much
Comment from : Daboiii123

Done Recommended
Comment from : CanaleFit

Can somone do the math of how many calories this burns
Comment from : RJLP STUDIOS

Thank you so much for your time and explanations 🤝🏻 It’s priceless, you’re the man Subscribed for sure
Comment from : Wild Instinct

Should I be running at all during this program? I usually run twice a week, but I'm not sure if it's okay to squeeze runs into this program
Comment from : Maku Manga・真雨紅