The PERFECT Chest Workout (Sets and Reps Included)

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Название	:	The PERFECT Chest Workout (Sets and Reps Included)
Продолжительность	:	7.51
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Want to know what the best chest exercises of all time are? Check out my rankings and see what chest exercises are the best and which are the absolute worst - youtube/ykQlXirszbo
Comment from : ATHLEAN-X™

WOW! Now I see why you have so many followers I am a newby and I've learned more watching 5 of your videos than I have in 5 years when I started my fitness journey It's like going to school, AMAZING I ALSO like the fast pace in your videos, it allows me to watch more Thanks again!
Comment from : Kelly Alvarado

Are you using the same weight with each set of 6 8 10 12? Or changing weight up or down with each?
Comment from : drok3333

How the hell am I supposed to be able to not lose my bench or cables in-between sets?
Comment from : Andy Krull

Great point that load is more important than just activation for hypertrophy so flys are not more effective than pressing but do provide another angle to work the muscle fibers
Comment from : Nicholas Alexander

After my study of anatomy, I say that you are the best
Comment from : sara moh

Are these chest cable workout suitable for ladies too?
Comment from : Nanami & Takumi Nonaka

Wow Love this dude
Comment from : Mikey Mann

Every move in depth, Appreciate that!
Comment from : Tyy Gary

Great video except the chest does not have 3 heads, it’s 2
Comment from : RhythmRifty

Ive just got back in the gym tho Ive lost 27 lbs from eating right Now i just need to build build build Had a shoulder injury and tennis elbow So all light weight stuff Im dedicated to making change tho 🎉
Comment from : jim jackson

I wana look like this guy when i grow up lol Im 47!! 😢
Comment from : jim jackson

Older kid was obviously bullied in high school, don't listen to the advice!!!!!
Comment from : Theo Walsh

gracias, diego es el mejor explicando
Comment from : Maximiliano Guilhem

6:53
Comment from : ZoX

Just started watching… I drive a box truck for a living I have changed my diet but what muscle building excersise can I do to to help lose flab and have good posture… Or rather what excersise For a driver is necessary…
Comment from : Steven Wright

Do the cable crossovers work with dumbells too? Im a novice at working out and only have dumbbells but I want to get the most out of what I have
Comment from : Bad Player

World beater
Comment from : Martin Gall

Can you make a cheesy workout for people that have had shoulder surgeries or shoulder problems?
Comment from : S A

How many sets and reps Jeff? Thanks
Comment from : Jorge Flores

Very helpful I love how you explained the anatomy behind what specific muscle fibers in the chest are activated with each exercise and also how to incorporate a more full range of motion past the midsection to add on to the other exercises I will definitely be applying these exercises to my chest regiment at the gym Thanks a lot!
Comment from : Luke Garlich

Been following your feed for years Love the education you give!! Very easy to understand method you use!! Thank you Jeff!!
Comment from : B Reid

Guys i don't understand how to perform as drop sets, does that means each time i should do a set i should do 12 reps and 8 , 10 ,6 by lowing the weights
Comment from : mustapha

thanks
Comment from : Koji Stangler

We should do this in the same order every time or should we switch between starting with mid, upper and lower chest ?
Comment from : Daniel Benitez

Im trying to do perfect chest workouts
Comment from : Travis Andrews

Wow! So informative and explained in simple terms Everything makes sense and yet I’ve never heard anyone say it before And I’m 58 lol! I was just looking for a video to help build my upper chest Really glad I found this one! Thank you!👍🏼
Comment from : Jase Tv

Thanks a lot for sharing this valuable knowledge
Comment from : R B

Jesus Christ Loves You! TURN TO HIM
Comment from : Ethan Ulloa

in one day?
Comment from : fabbio alfaro

Hey! Great video as always Could yu advise me on how much rest I should take between exercises and sets?
Comment from : Adhiraj Singh Yadav

Im re watching this you tube video
Comment from : Travis Andrews

Got it💡
Comment from : Nelson Rodriguez

Is there a exchange for the dip my wrist are messed up since high school football I can’t do pushups palm down I would have to use my fist and that’s very uncomfortable
Comment from : Isaiah Hoge

He has a bird chest
Comment from : mark malone

This is an absolute killer with the band supersets Sheesh Hits hard
Comment from : Runyan4PREZ

You said not to use multiple things at once It’s bad etiquette and they definitely don’t like that at my gym
Comment from : Jensen’s cooking and fun stuff

Another great video - a really good explanation of the science
Comment from : DadOnHisOwn

should i split my chest workout into 2 and focus on upper 1 day, and lower the other? Or hit upper and low both times once a week?
Comment from : Kris B Travels

Got the best pump of my life🔥🔥🔥 thanks jeff🤜🤛
Comment from : Beast Incarnate

did this in the gym today
Comment from : Septicmoma

What is the perfect chest workout 🤔?
Comment from : Travis Andrews

Perfect is the best word for this Video Jeff 😎 a brilliant lesson on how to do the CHEST right! As a education teacher this is Gold Star 🌟 information 👊🏻 thank you again, hope you're well and best to the family
Comment from : Craig Ombler

Pec Dec 3 Set 15 / Lower Chest Most brIncline Dumbell Fly 3 Set 15 / Upper Chest brChest Press 3 set 15 / Whole Chest brDips 3 set 15 / Lower Chest brIncline Dumbell Press 3 Set 15 / Upper Chest brDecline Dumbell Fly 3 Set 15 / Lower brIs these some good chest workouts to use?
Comment from : Tren Twins HUB

I know I’m late to this party But man what a great workout today! Many Mahalos my braddah on this! 🤙🏽🤙🏽🤙🏽
Comment from : alkemistoner

Can i still do this with a bad rotator cuff? I cant bench press anymore cause it hurts too bad
Comment from : RC

Hello Jeff! Thank for all your vids but I have a question: you show us different training routines but you don't mention how many times each one should be used Can we repeat for example this one week after week? Should we alternate with the hundred reps routine you explained in another vid? Does it even matter?? Thanks for your answer and / or other youtubers' opinions!
Comment from : Tristán82

Best chest exercise, really works
Comment from : Fabian Fernandes

“Behold a pale horse, the man who sat on him was Jeff…and gains followed with him” brNo joke, had been doing cable work but not crossing Tried it and immediately destroyed my chest Broke right through this latest plateau
Comment from : Daniel Contreras

Thanks, Jeff and Team Athlean-X! Bought Max Size! Me and my wife enjoy structures approach to getting stronger, more dynamic, and having physique to show for it! Game changer!🔥
Comment from : tonytygrrHI

Unreal, thank you so much for this content 👌👍
Comment from : Slava B

i can't physically do the dips, my arms are too weak compared to my bodyweight What can i do instead ?
Comment from : Temo S

Brilliant videos as usual brNothing less expectedbrbrHow can we do this at a home gym? Every time i buy bands they end up cheap brbrAny recommendations?
Comment from : Phillip Lanos

Now that's a frigging chest workout! Feeling this one tomorrow for sure
Comment from : Kristoffer Miller

Hey Jeff thanks for all the great content, what is the recommended rest time between each drop set 60 secs or 2 mins?
Comment from : SRFUSCG

Epic
Comment from : Arizona Z

Hello, so bench press better than cable cross? Thanks
Comment from : Eu

Honestly bro your videos are total game changers nothing but total respect thanks for all your vids amazing bro! 👏
Comment from : MrLightsaber

Step 1: Get all the equipment
Comment from : HeVerified

lot of info have to turn off tho as he has mediocre chest at best
Comment from : John Macdonagh

You need to do more exercices with that type of band i got thosse band
Comment from : iani ferrer lantigua

6:04
Comment from : Daniel Safian

5:17
Comment from : Daniel Safian

4:20
Comment from : Daniel Safian

5:18
Comment from : Daniel Safian

4:16
Comment from : Daniel Safian

2:53
Comment from : Daniel Safian

1:52
Comment from : Daniel Safian

2:23
Comment from : Daniel Safian

@jeffcavaliere got a love that he's a Mets fan Mets fan lol (and former trainer of them) on top Good work that changes the same mundane chest workout up to stimulate growth Thx Jeff for the video ( 4 yrs later lol)
Comment from : Jared Potok

Perfect video as always but how do I get the plate on my back 😂
Comment from : Bomb Morrissey

Ok how come when I reach banded push ups I can’t do more than 5, and have to resort to getting on my knees to complete the 15?
Comment from : gamerode441 Gamez

What height you would recommend on the horizontal cable
Comment from : Mike Goswami

To clarify are the 15 cable reps performed after the four sets or after each individual set?
Comment from : Big Fella

Break time after exercise and set?
Comment from : footballmanager

If we do 4 sets of progressively more reps ie 6,8,10,12 does that mean we reduce the weight each set?
Comment from : footballmanager

What does it mean do 4 sets of 6,8,10,12 and drop set does that mean 5 setd with 6 8,10,12 followers by one drop set ie one set till failure?
Comment from : footballmanager

Great video
Comment from : Roshane Thompson

Thanks This has given me some new ideas for my chest workouts as I felt like I was using the same routine & not activating all of my chest
Comment from : Brandon Stott