Why PRISONER Workouts Build Bodyweight BEASTS: Science Explained

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Название	:	Why PRISONER Workouts Build Bodyweight BEASTS: Science Explained
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I did 3 years in prison and that is when I was at my biggestBoredom and anger was a big part of it I don’t workout like that on the street
Comment from : Jeff L Wadford Jr

If you listen to dr Andrew Huberman he has said on several occasions that the best natural testosterone booster is competition In prison they are competing for their lives every day
Comment from : Ronin Koans

🤜 🤛
Comment from : Yang Mian System - Gold Coast

It is not nuclear sienceSquats and lunges with someone sitting od your sholders,walking on your hands wile someone holding your legs,sparing and wrestling with your cellmate and other prisoners,push ups while someone pushing you downI did 10 months,went in as a lame kid and came out like a monsterIn the evenings everybody were working out like crazy
Comment from : DARIO KOVAČIĆ

You give the examples of Charles Bronson and mike Tyson, but it's Andrew Tate, who hasn't been convicted, who you say you're not fond of!? Personally, I'm also not keen on convicted rapists, blackmailers and armed robbers
Comment from : Marc Thorp

I love how you seem to have to say "Not a Fan" of Andrew, but NOT MikebrbrMike is a Convicted Rapist and a Cannibal, but Andrew, never convicted of anything, and certainly NOT a Cannibal, but you seem to favor Mike to Tate
Comment from : Chrisfragger1

Once again putting the "u need 150grams of protein!!" Myth to shame Just eat 3 meals high protein a day u will be good
Comment from : joe bond

Having some big Aryan legion dude lying on your back pounding your ass is a surefire muscle builder
Comment from : Mesolithic Man

One Word One that’s often underestimated, undervalued, underrated, taken for granted, misused, mishandled, often misunderstood? and mis-utilized for starters That word is none other than………………TIME!!!!!!!!!!!!!!!!!!brbrAs the saying goes; Never do the time, ALWAYS Let the Time DO YOU!!!!!!!!!!!!!!!!!!!!
Comment from : Brian Stallings

What about rest days to workout the same muscle again?
Comment from : David R

Gee I dunno maybe cuz the fear of getting arsef@$#&ed is one hell of a motivator? Or maybe there's simply nothing better to do It's not rocket science
Comment from : Jack Bauer

Time to go to prison
Comment from : Karlo Miguel Perez

When i was doing Judo, we would do pushups as warm up X amount We wanted them as quick as we could so we could get into the other training So we did the rapid kind Not for any other reason than doing them slower ate into our other training time
Comment from : Mister Gaming

Patrick H Willems
Comment from : Aaron MacIntosh

Hench Ferris Bueller at it again with great knowledge
Comment from : Hideo

Type II FIBER Recruitment is higher with faster reps 😀 It works, also who doesn't need some extra endurance?
Comment from : Christopher Whitley

In my humble opinion, contrary to gym training, convict conditioners don't pass through the bulking step, don't put themselves a deadline, so they take their time, and especially have a sharp mind which forbid them to make a stop in their routine or allow themselves comfort food
Comment from : S7yx0

What 's the name of the squat or exercise Adam does at 9:25? It seems it would help in the long run with achiles tendon
Comment from : jocelyn marcoux