| Название | : | TOP 3 REASONS WHY SPEED WORKOUTS HELP LONG DISTANCE RUNNERS | Sage Canaday high intensity training |
| Продолжительность | : | 15.01 |
| Дата публикации | : | |
| Просмотров | : | 56 rb |
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Great video😊 Comment from : Andrea Dama |
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Thank so much for your help,great video Comment from : benito ramirez |
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vLAmax >> vO2maxbranaerobic >> aerobic Comment from : ML 87 |
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would HIIT workouts on a rower or with a jump rope be useful? Comment from : Bruce Wayne |
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ah dude you're fucking amazing bless Comment from : Max Wright |
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Some of the best advice on YouTube and making it very easy to understand Thank you!! Comment from : LyJoy |
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Will doing 5-10 100m sprints 3 times a week also improve my basic speed? Like will it improve my 800m time because after weeks and weeks of doing speed after easy runs, it makes me faster? Comment from : 👑king👑 |
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Best coach ever 🙌🙌🙌 had me at LSD Comment from : oscar dominguez |
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How do I know when my aerobic base has been 'built'? Comment from : Neo Geo |
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👍 Comment from : So Ferry Tiresome |
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Do you think a workout like 12x400m builds endurance/v02 max in addition to speed and running economy or just speed Comment from : Brendan H |
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Thank u very much, for making it simple for most of us 🙏 😉 Comment from : Fernando Sanchez |
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6:02 when coach says 5 minutes till next set Comment from : Keiyu Mamiya |
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200k soon!!! Comment from : Eugene Lau |
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Great stuff!!!! Comment from : Anthony Gould |
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That other runner has great form with a much more pronounced forward lean and tight but relaxed looking arm swing Looks like he’s putting in less effort although I’m sure that’s prob not the case Comment from : Bryn Offa |
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ALGORITHM Comment from : Impractical Runner |
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This is great self defense training Nobody is gonna catch you Comment from : htfcm |
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I am doing right now what you are saying basically I have been steadily increasing my milage, up to 10 miles at 730 to 6 minutes / kilometer pace Doing some 50 kilometers a week Now i am gradually integrating some tempo runs, intervals starting within a few weeks Comment from : P C |
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Dear Sage I am an ex track runner (800m &1500m back when they were still distance events and not speed ones) The better part of my adult life I am a mountain runner and a mountaineer Sometimes when I am trainning I like to observe other people and give them feedback on their running form I noticed in this video that the movement of your left arm is quite different from the movement of your right arm Are you aware of this inbalance in your movement? Comment from : Menelaos Nanas |
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Nice talk, thanks! Comment from : mechanizatorius |
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40 years old - ran my first mile since HS one year ago at a 9 minute pace Using a plan from your website and watching your videos, I am now running 18 miles a week, a 7-minute mile, 23-minute 5K, and a 51-minute 10K Down 25 lbs, no injuries, continuing to improve as I work towards completing my first half marathon! Thanks for producing such great resources! Comment from : Adam Moreno |
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Great channel, thank you for all the educational content Really learned a lot from this and other videos As a relatively novice runner this helps me greatly Comment from : Erik de Been |
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This is very important esp for those who had gotten used to LSDsbrI would usually incorporate a tempo run, a short rest/jog and followed by these speed workout reps But these speed workouts should only be done 2-3 times a week Comment from : N TP |
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Thanks for the tips! Personally I've been MUT training for the most part this past year leading up to my first real mountainous ultra and now I'm trying to get speed back for a full marathon in March Incorporating some kind of speed training over these next few months is gonna be important Comment from : DominoFuel |
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How to run longer: run longerbrHow to run faster: run faster Comment from : Shadow 3091 |
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just took a look how You running with the athlete special, I think the key element what's need to change it is arm movement Maybe You are inspired of Kawauchi arm swing, but in high speed that arm swings isn't accurate imho In that kind of distance session tight running is the key imhobranyway, nice running talk video Thanks! Comment from : denis |
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All about that Base M Trainor As I get olderI train and eat for health n fitnessyou even covered that Good info here for us all Comment from : Roustabout4fun |
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“LSD” took my running to a whole new level 😎 Comment from : SpencerWencer42 |
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Very helpful Comment from : Sachin Singh |
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I can't understand aerobic base running Comment from : Sudhanshu negi |
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Fantastic video, very well explained and completely agree with your points 👍 Comment from : Dolan Brumby |
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Your BQ plan has me scheduled for two workouts next week and I am kind of dreading it No pain, no BQ, I guess Comment from : Frank LeHouillier |
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Sage can you please tell me what is the name of the background music around 2:03-2:19 when you ran with the athlete special Comment from : Malik Bramble |
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LSD training is my kind of training Comment from : Jon Hogan |
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Thanks for the motivational video! It's so nice that a professional athlete can make running feel accessible to us normies brbrWhen you say speed workouts should be 5-20 of running volume, is that in terms of mileage, time, or number of workouts? Comment from : Fructifer |
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Have you done a show explaining MAF method? Comment from : Kickgame |
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That's a weird intro by Sage's standards 🤣 Comment from : Shantanu Gupta |
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excellent Comment from : shangrila73eldorado |
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How many times perer week do you sugest to do speed work? And how many hill repeats do you recomend? Comment from : Nika Juvan |
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Great video If you make a video called "the importance of speed and LSD", you'd be hitting 200K in no time :-) Comment from : Jon Bagge |
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Hey your video was great! My friend also makes running videos like this on YouTube Check him out and subscribe if you get the chance, JK Running Productions! 😄 Comment from : Kruegs #1 Fan |
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"If you're just starting out, You wanna do LSD" Comment from : Joey3:45 |
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I was coached that "If you want to race fast, you have to train fast" Comment from : Ken Pfaff |
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for the algorithm - for your effort ;) Comment from : Emir Balali |
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PICK ME! Sage Comment from : Ashling M |
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Awesome advice and topic! Been enjoying all of the great content you have been putting out Comment from : Paul |
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LSD??? Speed injection?? What kind of effed up channel is this Comment from : Cameron McBride |
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Always good stuff Efficiency is the real deal Greetings from 🇨🇱 Comment from : Hector Moraga |
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Glad the OG is taking back the YouTube crown! You started all this and paved the way Comment from : JoyRidaz |
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I started my interval speed training recently, by coincidence you did this video backing up what my intention of the training are Great video, great training talk Comment from : Run The Planet |
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I’m going to attempt to run my first 50 miler in 5 days, anyone have any ideas on what a good speed workout would be? Without overdoing it Comment from : Tirnan Healy |
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Love it! Thank you Comment from : Kev Burton |
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Thank you for your videos, man Comment from : MrAnperm |
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Why speed workouts:br1 Muscle power and better formbr2 More power and efficiency with heart, lungs, and blood flowbr3 Boosts metabolism and better fitness quicklybrbrLet's get rid of MAF 😂 Comment from : bukaIapak |
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LSD can be a bad tripbrbrbrbrTripping over a rock during my long run that is Comment from : Riffs From The Abyss 666 |
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I never get muscles burning - why is that? I get really tired, like my legs have had enough, and if I push further with more reps I get breathless, almost hyperventilating and sometimes I feel sick, but I’ve never felt my muscles burn Comment from : Rob Manser |
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Agree 100 with the metabolism part (well with the rest too) I'm 48 and post menopause and get super lean when on marathon training with lots of high intensity and lots of good food Comment from : Natasa Μ |
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Can you make a video on treadmill workouts? What I noticed my cadence is higher than on roads, maybe its just harder to push off? Also the room ventilation is very important to not flip over the aerobic threshold It can be a big topic as lots of ppl inside their homes now :) Comment from : Sandor Bako |
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This makes sense! I've developed a habit, probably a bad one, from just running 10 miles a day, with no speed work outs I've noticed that I've slowed 20-30 seconds a mile in the last year I associated that with maybe my age (53), but that may not be the case I'll put this in my weekly workouts! As always, thanks for the tips!brHuh, I'm first! 😁 Comment from : Danny Jacobs |
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