| Название | : | Top Tips To Make Your Long Run Count! |
| Продолжительность | : | 4.11 |
| Дата публикации | : | |
| Просмотров | : | 8,7 rb |
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Unless you run every day, 25 makes no sense whatsoever You’d have to run at least 5 days a week for your long run to be (marginally) longer than your other runs, and really more like 7 days a week to be noticeably longer Seems more like your long run should account for 50 of your weekly mileage Comment from : @29028ft |
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Great tips One of the strategies I do on my long runs is to turn your long runs into pit stops Instead of just running mile after mile when your tired take 20 seconds to stretch out and shave out your legs Just like what NASCAR drivers do They stop every few laps to get their tires changed Comment from : @tonyjohnson10 |
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I think you might have touched on this at the end, but, would intervals on your longer runs be a bad idea? Comment from : @TrainInspired |
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Excellent tips on how to go about the long run, I’m never to sure on how many long runs to do in say 6 months build up until a Peck road marathon, & when or if you should add in strides or k repeats within the long run, thanks for the choice video Comment from : @gokiwi2642 |
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Question: in your example, to figure out a long run it’s 25 of the weekly run here 40 miles a week is that an additional 25 long run here 10 miles long run to 50 miles or is that 10 miles long run part of 40 miles? ThanksI know if’s a dumb question… Comment from : @refatrabadi6656 |
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Another way to know if you're running slow enough is if you're able to breathe ONLY through your nose (But of course, this only works when you're not already suffering from a cold or allergies) Comment from : @JasonFarrell |
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Yes do it 🏃🏼♀️❤️ Comment from : @linahome1417 |
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The one thing I love about my long runs is I always feel like a completely different person after every long run Comment from : @Weebei |
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I do mine by time Comment from : @carolinebrett2634 |
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Since most folk run 3 or 4 times a week, it's important to run a long run that's 25 percent of your weekly mileage So if you run 3 times a week for 12 miles, your long run should be 25, that is 3 miles, so your other two runs each each should be 45 miles Comment from : @Shevock |
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Of course I see this after my long run lol Comment from : @emilyhardway5645 |
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