| Название | : | How to run further: My tips for long distance running and building mental resilience for your runs |
| Продолжительность | : | 11.08 |
| Дата публикации | : | |
| Просмотров | : | 915 |
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What tricks do you use to get out when you don't want to? To keep going when mind and body are trying to get you to quit? Comment from : Manvmiles |
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'Promo sm' 🤔 Comment from : Ellen Klocko |
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Really great advice thanks Looking forward to following your Berlin Wall run, the Danube thing was great daily watching Comment from : Belisarius |
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This is absolute gold! 💪💪💪 Comment from : Jon Snow |
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Kieran, you’re a champion I’d been hoping you’d make such a video and the timing is perfect 2 weeks ago I DNFed a 60k mountain run and have been examining why Yes, I had physical issue but, in reality, those issues weren’t enough or shouldn’t have been enough to pull the plug Today I’m running 1 leg of a 7 stage race, 24km, 900m of elevation I start my leg in about 7 hours and I’ll be reinforcing my non-negotiables while I’m prepping to start I will make “I’m strong enough and I have everything I need” today’s mantra I’ll incorporate the other tips over the coming months brbrLove the tips, mate Cheers brIf you’re interested in a western Canadian ultra (100, 50 mi, 50k), the Sinister 7 in Crowsnest Pass, Alberta runs over 7 mountains You bring your gear and I’ll organize your support crew 😁 Comment from : Chad Haggerty |
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brilliant tips Comment from : Stephen Law |
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As I’m training for my first marathon, I’ll certainly be keeping those advices in mind Thank you ! Comment from : Jonas Wilmart |
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