The Scientific Power of Meditation

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Информация о The Scientific Power of Meditation

Название	:	The Scientific Power of Meditation
Продолжительность	:	3.00
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How to start meditation when ur attention span is very low? I have a hard time focusing on things that are "boring"
Comment from : MiGluXHD

yea monks live in nature without much technology, non monks live in cities, slaves to their employer the rat race glued to their phones and social apps worried about how they are percieved by others Its not because monks meditate its because they live a simple life
Comment from : Salty Member

woke science
Comment from : Salty Member

Meditation does NOT change the brain brA bounty of research claims that meditation increases gray matter (preserves aging brains), increases cortical thickness (improves mood), and changes self-control areas in the brain (fights addiction) brThese studies have not been above reproach, and have been criticized for small sample sizes, inadequate controls, and a failure to be replicated To address these issues, a well-controlled study of the neurological effects of meditation was recently performed by Kral and colleagues , who found that for short term meditators at least, no structural changes in the brain were demonstrated The Kral study was unique because it was conducted by true believers in the efficacy of meditation, and admirable that they accepted the fact but did not remark on the implications of their study, which toppled a pillar of the meditation enterprise, that meditation itself could be considered a unique process because of its indirect effects on brain morphology Of course, they left a final judgement on the neural effects of meditation in abeyance, as they did not consider longer time frames that could indeed demonstrate that meditation builds better brains Ultimately such a question need not have been answered, as if we conclude that there are no process distinctions between the neuropsychology of relaxation and meditative states, the primary inference would be that relaxation does not build brains, but thinking does, irrespective of whether it is right or wrong br brKral et al (2022) Absence of structural brain changes from mindfulness-based stress reduction: Two combined randomized controlled trials, Science Advances, 8, 20, 1-10 br brFrom Galileo’s Lament and the collapse of the social sciences On Scribd
Comment from : AJ MARR

I meditate 2-3 times a day I really do see a difference I was panicking and did a good 10 minute meditation and came back to calmness
Comment from : MandyDeadite

DR STONNNNE
Comment from : Oscar Llanos

youtube/AsQjh4ktyJY
Comment from : ClearMind

What is the science behind it
Comment from : WARRIOR

All credits to Sanatana Dharma
Comment from : oasisASMR

🕉️
Comment from : Venom Ven

I didn't know HOW to meditate! Nor great instructors brI am RELAXED and feel, sitting Mindfully: very good I created a video about it even! Thanks that you're inspiring! ♡
Comment from : Light Coach | Mindfulness Honey 🍯

Meditation is hard, yet the benefits range further than a muscle being constantly on the smith machine Mental gymnastics should have it's own part in the Olympics
Comment from : MrDIGITALNOIZE

Thanks Hinduism for giving and teaching meditation to this world🙏🙏
Comment from : Apaar Shrivastava

I hate how they made this a 'buddhist' thing, never mentioned anything related to its actual origin, which was from Hinduism Makes me feel sad when people don't like to associate things with Hindus or the Indians Well, anyways, thanks for the informative video I guess, now i gotta meditate myself to uplift my feelings
Comment from : Navoneel

You talk too fast 😔
Comment from : Pom pom

I want to mediate but I’m not flexible and I can’t sit cross legged lmao
Comment from : Bet My Name Spooked You

doesnt explain how fucusing on the breath would cause all of these things Could lead people astray into thinking mediation is some cure all This video doesnt explain why sitting down and concentration on the breath has all these positive effects
Comment from : Lock-In Atti

Ni alia
Comment from : Hazwan amsyar Mohamed ridwan

there is meditation class in my school
Comment from : Grace Rachel D

Every school in the world should have 30 mins mandatory meditation
Comment from : speeddoctor

So many Hindi Buddhist brDo meditation in so hight winter places
Comment from : the asura slayer 🕉️🚩

I thought meditating reduced activity in DMN? Not increased
Comment from : Da Boomchakalaka

If you want more information and help on getting startedbr positivemindset108blogspotcom/
Comment from : Improvement

Nope, Nothing scientific about it You mess with spiritual practices, you leave science behind You don't get to have both
Comment from : Ag 576

Nice presentationOne nice YouTube on science and spirituality is here-br youtube/T6tQzsadWi4brbrbiComplete Science of/i/b br bBRAHM GYAN MEDITATION/bbr bi in 20 minutes by Sadhvi Tapeshwari Bharti!!/i/b brbr bCosmic Breathing | Divine Light | Cosmic Sound/bbrbr youtube/T6tQzsadWi4
Comment from : Gurjeet Kaur

nice
Comment from : EmBee

2:26 it's not umm it's pronounced Om Atleast do a complete research before making videos 🤣
Comment from : barium_

The fundamental idea of meditation is based on two concepts - the first is not to allow too many thoughts into your brain, and the second, on the contrary, to skip thoughts "without judging" And you have to choose what type of meditation you need at the moment This is important to achieve the greatest benefit of meditation This is well described on the Practical Health channel
Comment from : Nataliia Lebid

Meditation has really changed my life, my anxiety has reduced and I actually love living again
Comment from : Consolata Irungu

ommm😌😌😌
Comment from : captain

Seeing the effects of mediation take a while for me I didn’t see it until a year of meditating every day
Comment from : Tessa Cortes

I’ve tried meditation several times, nothing happens nothing works
Comment from : GMar

meditation lowers blood pressure temporarily and is not a cure for high blood pressure
Comment from : B P

Some people have a misunderstanding that meditation is thoughtless awareness but in reality its "discipiline:
Comment from : #dontfollow

Felt proud when you said 'Om'
Comment from : Saaransh

I'm amazed that the hindu and buddist philosophy had already told about meditation
Comment from : Spandan Ghosh

This is Bullsit Meditation does more harm than good IT'S NOT A JOKE IT CAN SERIOUSLY RUIN YOU!
Comment from : Grabel ess

Meditation is a portal to evil It's an excersice of bringing down your guard and your defenses, your critical thinking goes away U start to accept everything Which is exactly what evil wants you accept evil too Guys like Brian fool us with their "advices and happy smile of the successful" but it's not what it seems IT'S ALL NEW AGE MEDITATION IS INNOCENT LOOKING EVIL PRACTICE STAY AWAY BEFORE YOU GET BURNT FOR GOOD IT AIN'T NICE AT ALL BELIEVE ME
Comment from : Grabel ess

I came from Hamza, just me?
Comment from : Top J

Maximum welfare for maximum people - Vipassana 10 days practice
Comment from : Sunil Shah

as a person going through therapy, this really explains why my doctor is putting so much emphasis on meditation thankyou for this easy to understand and informative video!
Comment from : Emilie Randall

the key to not think is to simply pay atention dont wait anything, dont expect anything, just pay atention basicly jusy wait and listen carefully like something majical is going to hapen right after this br bredit: not origional coment also it worked for me even if im new to meditation for 2 minutes i didnt had a single thought as a beginer breven if i belived it was IMPOSIBLE it WASNT
Comment from : justsomeone

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🥺🥰🥰🥺🌺🙏🙏❤️❤️❤️😘😘😘😘😘🙏🌺🥺🥺🥰🥰🌺💋💋💋🙏❤️❤️❤️❤️❤️❤️❤️❤️
Comment from : Rishabh Mallick

Om shanti om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🙏🙏😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋💋💋💋💋💋💋💋💋🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🥺🥺🥺🥺🥺🥺🥺🥺🥰🥰🥰🥰🥰🥰🥺🥺🥺🥺🥺🌺🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🥺🥺🥺🥰🥰🥰🥰🥰🥰🥺🥺🥺🥺
Comment from : Rishabh Mallick

Meditation gives connection with body and soul If you meditate correctly, it will have enormous benefits, such as increasing memory, self-awareness, and goal setting, reducing negative feelings, sadness and anger, and decreasing anxiety and depression
Comment from : Meri Barseghyan

Thank you, for this great video! Another creative way I found to meditate is called Zentangle drawing You can either participate, or use it as a meditation and just watch Check it out, it's really cool Many blessings to you! ☮ youtube/5KtLtVevJCg
Comment from : Groovy Kim

Now i'm motivated!
Comment from : HmItsMe

My third time meditating I felt such a love and connection between my mind and body It really helps with anxiety as well
Comment from : Asloii_

Something so easy and beneficial, yet many people won’t try hard enough to make it a habit
Comment from : Manuel Nava

Meditation can heel hiv
Comment from : SVinoth Amirtharaj

How many minutes do I need to meditate to experience benefits?
Comment from : J

The problem with this video is they don’t talk about how much meditation you need to do in order to see these kinds of benefits and what kind of meditating is best? Other than that great video!
Comment from : Jay Walker

V good video But tbh meditation was first practiced by hindu monks but not Buddhist Not to offend but that's a fact br"Ommm" word is from hinduism too
Comment from : Vishnu vardhan Reddy

I heard that meditation can be dangerous
Comment from : Xapalac Tenamaxtli

I've been meditating and that's why I don't get sick anymore
Comment from : Ashtar Sheran

I really, really need to believe that meditation helps in some ways Im so skeptical about meditation and looking for a scientific evidence :( brCould you share anything that can make me believe?
Comment from : Özlem

It’s not ommmm idiot It’s O as of O is pronounced and M as of in mango
Comment from : ScrambledSocks

Do Buddhist Monks have the same stressful lives and responsibilities as the rest of us?
Comment from : tex tim

You should do a video about emotion managemant or anger management
Comment from : Calum Brook Nicolson

So much info in such a short amount of time
Comment from : Sienna Crippen

youtube/JZyL1CM6f38 1 hour meditation for 2022
Comment from : Riandro Lzy

India 🔥🔥
Comment from : Tiger Gamerz

India 🚩💪
Comment from : AJAYSINH CHAVDA

It is not Omm It is 'AUM'
Comment from : Nature Treat

We don't need "scientific evidence" for anything🤪🤪
Comment from : Buddhaneo Siddhananda

Meditation can actually cure delusion try it🥳🥳
Comment from : Buddhaneo Siddhananda

Science will never be up to religious standard
Comment from : Buddhaneo Siddhananda

Marvelous
Comment from : School of Journalism Bangladesh

4 years ago this video changed my life
Comment from : عطر السفر و التأمل Scents of Travel & Meditation

check out this 15 min meditation music @
Comment from : Stayhealthy Music

Why isn't this taught in schools and told by doctors?
Comment from : The Renaissance Guys

They are different type of meditation How to find scientific meditation
Comment from : Najam Reddy

and people still make fun of India and its ancient culture lmao
Comment from : Aniketh Pai

MEDIATION IS BEGINNING BY HINDUS INDIANS YOGA ALSOO
Comment from : Mahesh Kumar creations

Meditation does cure cancer It cures every disease Follow Dr joe dispenza Learn about quantum physics It makes a lot of sense It's amazing what our bodies are capable of
Comment from : Michaelangelo Jr

I appreciate this is only a 3 minutes video
Comment from : Anonymous

The drawings are cool 😎
Comment from : Mik Em

Such a great yet simple explanation, We are building a platform called smile2life and we would like if we can use this video on our mediation page if possible? Thank you 😊
Comment from : Ahmed abdelrahman

Been meditating since 7 years Ping me if you want to know more about the practice and effects :)
Comment from : aparnaa naharajan

Hello 😀brbrPlease subscribe to learn about science, benefits and process of meditation🧘🏻‍♀️🧘🏻‍♂️: wwwyoutubecom/c/PEACEPrograms/videosbrbrThanks a lot ❤️
Comment from : Shivani Jain