Walking 10k Steps a Day For 30 Days! #shorts

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Название	:	Walking 10k Steps a Day For 30 Days! #shorts
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Hi guys! Full length video with more details here - youtube/4a8QP5TgwcE
Comment from : Billy Brendan

What did you eat?
Comment from : Nissemann

Still fat, no changes Mre steps and watch the diet
Comment from : ant Nam

been working out for a month and 10 fkn pounds less 🔥
Comment from : PaulinaCa

LFG
Comment from : Carnell Johnson

what is the average speed of walking 10 k steps
Comment from : Aakash Sawant

NYC 🤍
Comment from : STREET WALK

👏👏👏👏
Comment from : bucéfalo

Few questions as we are (or were) the same weight How long did you treadmill and how fast Just to get an idea of things as I cannot run due to flat feet (genuinely my ankles roll lol)
Comment from : Ashley Davis

depends on your meal
Comment from : ifthenelse

You'd need to be in a 2800 daily calorie deficit in order to lose 26 pounds in 30 days 10K steps would only burn 600-700 calories at that size so obviously some crafty diet decisions were made as well Good work though No matter how long it took
Comment from : Charlie 615

Now this is what I call for ordinary man like me
Comment from : Papua Kini

In how much hour you walked 10000 steps?
Comment from : Arpit Patra

Ok starting November 1st which is today I will try to do this for 30 days fasting too I have to honestly I need to look good for graduation I will try to grind all the way through and stop wasting time
Comment from : JustXolo

Good looking man ❤
Comment from : Roxy Fire

Yes this is true Everyone under estimate the power of walking or treadmill Most people go to the gym skip treadmill I spend all of my time in the gym on treadmill coz it sweats we a lot
Comment from : jaypee pacumio

How many step per day anyway?
Comment from : helmi maulana

What about the hanging belly fat, how to reduce that??
Comment from : Mahesh Kalwani

Well done! I'm on my 14th day and counting 😂 You give me hope
Comment from : shari mukti

sadly that only works if you are very unathletic if you have this kind of fat but used to be trained, you wont burn much at all by walking
Comment from : diz9

Isn't losing 12kg or 25lbs of weight in 1 month is very fast and bad for your body
Comment from : Anuron Guha

Attack on Titan
Comment from : Tiago Barbosa

I love this guy
Comment from : JustBeYouTy

In total, that's 300k steps
Comment from : shitpost like corma

Keep strong brother 🙌 🔥
Comment from : Game0ver

Thank you for giving us hope
Comment from : Wyatt White

Now imagine if he ran🤔
Comment from : Snowpiercer

That's really impressive, 8 KM's, I can't even walk 1KM, after my surgery
Comment from : Bryan

David goggins would say fuck ur skin man do my routine
Comment from : GURJARumeshkasana

Its not just walking though come on look at his chest, thats been built and toned and i can see definition in the abdominal area as well
Comment from : Junaid Ahmad

10k steps a day is normal
Comment from : TARO

I did 6 miles today knees sore but going to keep doing it
Comment from : yeshua saves

Do you just give up on your progress every month?
Comment from : Excellence is not a trait; but a habit

Do you doit 10k all or you do 5k and rest and do the another 5k if i do that i will lose wight or do it all once??
Comment from : Hany Mohamed

Comment from : Hany Mohamed

🙏🏿♥️💜🏆
Comment from : MAINSTREAM

12 kilos?!?! In 30 days!!! Wow!!! You did great man! 👏🏼👏🏼🥳🎉
Comment from : Glory to the Holy Trinity Amen!

It actually works I weighed 400 lbs I weigh 250 now
Comment from : 6S6Y6C6Z6

people always forget to mention that this won't matter without a proper diet
Comment from : Miguel

Great progress man, keep it up and youll be shredded
Comment from : Gameinations

Wow how is this possible great Job!
Comment from : Esther Kasozi

The funniest partloosing weight is actually extremely easy Whoever is unable to do it because of "input any excuse here" is really just a lazy fu*k
Comment from : Johny5

So if i go to the gym, walk 10k i could lose weight ? The only problem is that im scared of getting fat shame by people, i walk sometimes and people once told me 'try running fat pig' and i dont go out now only for when i go to a store that is 1k away from my house
Comment from : Dunkhan_

Song title?
Comment from : Williandhu Krisna

Did you take diet schedule in same time or you eat anything you want ,?brbrThank you
Comment from : Yahya Mohammed

Do you also changed your diet?
Comment from : Gandharv Negi Official

Shinzo sasageyo
Comment from : Sudo

The legend says that he is still walking 😂😂😂😂
Comment from : VENOM

Can we make it in time leaps
Comment from : clùtch_boi

I daily walking 20k step total km 14
Comment from : Prakash Rathod

What's stone?
Comment from : Jonny2

How long does 10k steps take? That’s amazing effort well done👏🏽
Comment from : Carolina

Great Good for you
Comment from : Skyhigh

Good Job
Comment from : S R

You tell me he just lost 12 kg in one month by walking only??
Comment from : Cyclope cyclope

plz koi btaye sach mwazan kam hota h is mera wazan bht h umar 25 salh aur wazan 115 kg h 😢😢😢😢😢
Comment from : tanveeer Ahmad

Song?
Comment from : Exioz

In 10k steps how many km
Comment from : kumar ashwin

Walk 10k steps everyday and leave processed sugar and sugar contains and see the results Your body your mind your skin
Comment from : Zaid Ansari

Do u smell your farts? 🍑💨
Comment from : Cousin Justin

Im on my way toobr youtube/8Ool57qgMNY
Comment from : Drone Matrix

You can definitely see the change in the belly fat
Comment from : Ymedra99

so u really just walk 10k steps per day ?
Comment from : OSP

Nice bro
Comment from : 🐉Dragon🐲

did you have metabolic syndrome
Comment from : TL

Yoite the man bro keep it up
Comment from : Alex Wood

Bro also lost 2 inches in height
Comment from : RIZWAN ZAHID

After what sir😂
Comment from : Fefo tv

What about the lose skin im scared if i will get lose skin can I prevent it by gaining muscles?
Comment from : BEAST 69

I've been doing this for three weeks Haven't seen any results like this yet Doing walks for 40 mins 35 speed 40 incline 6 days a week
Comment from : Micah Olson

what's the diet looking like?
Comment from : Nick Leo

You look awesome
Comment from : Brittany Pfaff, MSSW, CSW

What song is this ? 😍
Comment from : begum sakin

Continue with this and you'll be fit in no time pal
Comment from : Samuel De Moraes carneiro

nice work king
Comment from : Berserk

i just bought a treadmill and on my first day of 10k steps i hope i can have same results as you did!
Comment from : Lou Sarmiento

I didn't lose any weight but I went down to sizes
Comment from : trollerwtf

Awesome video - thanks!! What speed did you do on the treadmill?
Comment from : abjkl

Perfect music for this video! I’ve started walking for 30 minutes every day for a week now with a good diet, (1200 calories or less) do you have any tips for me that I could use to improve?
Comment from : The j

Bro morning 5 thousand evening 5 thousand OK or not OK only morning 10k complete aa plz reply
Comment from : Naika Gangamani

I put weights on my wrist and ankles when I do my walks
Comment from : TinaChristina

Shaped beard ?
Comment from : ARJUN RAM

Did you diet during this and what was your diet like
Comment from : luke baldwin

Good for you that's awesome It's not about how you look it's about doing the work consistently and making improvements Truly Inspirational
Comment from : No one

Speed: brAnd diet:?
Comment from : Ahmed Adnan

I am curious how many miles and how long time wise it took you to get to 10k every time you walked? Thanks
Comment from : My Dog Stepped On a Bee

I'm 70 and walk 5 miles 5 times a week Been working at it for about 5 years now Diet and exercise I've lost 60 lbs and keeping it off
Comment from : rc3291

Do you also loose leg and glutesim a female that don't do cardio because im scare to loose other areas of my body it has happened i want to start walking with a waist trainer i just need 2 inches that's it to wear a bikini 👙 to get the hourglass shape
Comment from : Odett G