| Название | : | I Ran A 5K Every Day For 30 Days #shorts |
| Продолжительность | : | 0.36 |
| Дата публикации | : | |
| Просмотров | : | 2,8 jt |
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Bro that is not 15 bodyfat that's more like 20 Comment from : xXussXx |
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What a joke Bro I did this last year and there wasnt much difference I would have had to go on a diet too Comment from : Dude |
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he could have done this by dropping sugar and do jumping rope 15 minutes everyday Comment from : Tiger4ever89 |
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That is not 5 body fat Comment from : hatred |
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Thank you for encouraging me to push through 💪🏼 Comment from : KillerRose0 |
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Now I'll run 6 miles daily gym Comment from : Yes Death, i hear you |
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Ha lies, I've been running 1 miles for over 3 months and don't have changes Comment from : Jum Again |
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Jogging has its benefits and discussions Comment from : BCOLEKRIZZA |
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What's the speed ? Comment from : Aroosa Farooq |
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😂 Comment from : Mehul Kumar |
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What’s your height? And age bro? I wish ppl stopped leaving those little critical details out Comment from : Jason Hney |
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You looked better before … Comment from : Khaos969 |
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Damn, respect but am I the only one who liked his previous body better? 😂 Comment from : River flower |
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I’ve been doing this 2 months and everytime sometimes I’m getting faster Comment from : Carlosboii123 |
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Anavar and clen Comment from : TheVanpablo79 |
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What is the running speed Comment from : Chensani maheedhar reddy |
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he lost muscle too Comment from : cLoud unDerWeather |
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That’s insane man Comment from : Westin_beach_ |
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Incredibly unrealistic video, toxic, clout chasing, annoying Comment from : Jimmy Hart |
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The big secrets is there's no secret just work Comment from : Lepepe Blanc |
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How’s your diet? Is it strict? Comment from : hbksean |
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I believe running is good for u, but i dont believe u ran for 30days U full of shT Just for the views? 😒 Comment from : MrKristofferS |
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dude got that tyler durden fight club physique Comment from : DefinitelyEnisi |
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5Ks make you shredded Shouldn’t be done everyday though Unless you’re eating stacks Comment from : Reezo |
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You were not at no 5 body fat💀 Comment from : Shhhh |
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I swim Trust me We get use to exercise after a while Comment from : gorgeousalphawoman |
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Running doesn't has shit to do with body fat, being a calorie deficit matter, stop taking us for fool Comment from : shaun frost |
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I remember when I was in 4-5th grade we had this charity even were we ran 5 miles I went through a whole David goggins phase I stopped feeling tired after a while and couldn’t think Comment from : Christian B |
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Key advice is to go slow and relax Makes it much more manageable Comment from : Samuel Shelton |
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Looks skinny now Comment from : I |
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I don’t care about the body picks and the pubic hair is pretty gross bro Comment from : Goku808 |
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Your body will have no muscles if only run that much I mean you'll be leaner than what you are showing Comment from : Shashank S |
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For everyone considering this, this is how you get shin splits Comment from : elski |
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Man, you got tore up in the comments But, you’re lean, hot, and really cute…so most will forgive you Even if you pushed out your belly in the before pics Xoxo Comment from : viewer409 |
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This is so misleading it’s funny Comment from : SamFouR |
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Not only walk 😊, but stop Also eating junk food is very importat to improve your Body Health 👍 Comment from : Aagri jokes |
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😂 A 5K is hard that’s like 5mph on the treadmill lmaoo Comment from : Jason X |
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Really acting like 5K is a lot 5K in a short time for a non-runner is good cardio but 3 miles ain’t that much Comment from : Jason X |
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So does running really make u burn fats? I’m 17 90kg I do weight training I’m gym but don’t know if I should run on treadmill since I’m 90kg? What shoes world you recommend to run on treadmill? Do you think road running is better than tread mill ? Comment from : Bruce Lin |
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What's the food intake? Comment from : Geoffrey R |
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Good looking dude Comment from : charles sorat |
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You can loose 10 pounds in 30 days by walking 5 miles a day A lot easier on joints and do it outside Comment from : Joseph Foster |
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💀💀💀 if you think your 5 your a absolute goofball you’re about 11-13😂 Comment from : LionellTv |
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You lost 3 extra pounds Comment from : Damnbitch47 |
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Most people are aiming to get to his before so I wouldn’t use his body specifically to distinguish whether this is an effective work out or not He’s clearly in great shape Comment from : ソーナンス |
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I was running 5 miles per week and three months ago I ramped up my mileage to now 50 miles a week I don't notice any visible changes Comment from : runninghack |
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His lying running makes us lean not muscular for muscular body one should undergo weight lifting Comment from : Manjunath Koli |
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Great job I love Fitness idk if it’s safe to run in another neighborhood at 5am as a woman but I’m willing to try Comment from : Tonia’sLife |
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Genetics Comment from : Taylor |
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If anyone can say brafter leg pics is 5 bodyfat brI have a bit more nerves in thighs and calves only by running Comment from : Varghese Kv |
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Including weekends? Comment from : Christopher Zvl |
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AMAZING Comment from : Jason And Debbie Fuerth |
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That’s not 5 LOL Comment from : Ewqyvs |
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If you used the same pose maybe i could tell the fucking difference Comment from : Gery |
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I'm 7 days in and I cant take the shin splints! Comment from : G-reg100 |
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guys dont listen to this fool hes not 5 body fat his so called 15 is 20 and his 5 is more like 15 Comment from : Daniel Reeks |
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But before is hot Comment from : baby doll |
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What is your current 5k? Comment from : Invisible Liberty |
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Bro got whiter Comment from : Wankerandtwat |
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Bro got wighter Comment from : Wankerandtwat |
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I run a 5k total to the gym and back on top of my workout Comment from : ChipDip |
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tbh before looks better he is kinda skinny in after Comment from : alfie kilby |
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Awesome way to go Comment from : CubNation |
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5k is some dedication!! Bro is looking SHREDDED Comment from : Its016 |
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I think he looked more healthy before 😅 Comment from : RandomocityStudios |
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Dayum son😂 Comment from : Zayn Umrani |
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loosing 10 body fat in a month is practically impossible expecially if you already don’t have a lot, also no ways that’s 5 that’s more like 12-14 Comment from : 25demus |
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do one every day Comment from : pumpkin shrek |
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That is not five percent body fat bro Comment from : Alexander Mandache |
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CAPPPPP Comment from : Alanna Cheturai |
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Hoe did it effect your libido? Comment from : EriPages |
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Oh yeah and your arms magically got bigger too Comment from : SPAWNofaDEMONMJ |
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You were leaner than 15 BF when you started, more like 13 and vaguely around 9 when your challenge ended (muscle striations start to appear) Good job Comment from : Iwo Górski |
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I don’t know why but before looks better Comment from : Zain Alribei |
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… Running makes you flat Comment from : Sven Bajeli |
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I hate videos like this It's such a misconception that you're sharing with people People that are not fully educated on health and fitness are gonna do this and not understand why they see absolutely no change It's gonna demotivate them from exercising You can not change how your body looks from exercise alone It's impossible You need to change your diet Comment from : Becksnnc |
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horse shyte Comment from : Harry Cahill |
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his skin got more white Comment from : Md Mahathir Rahman Khan |
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Im not about weight or how i look I AM about that how much I can run😂 Comment from : RexFix ☭ |
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Bro became whiter 💀 Comment from : Shalin |
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My advise , exercise is better than calorie deficit, if you lose fat by calorie deficit youll look like a drug addict with your eyes and cheek sunk, if you lose weight by exercise you'll look healthier and better looking Comment from : Bah Thom |
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brett my face is dark colour how to changing with white guy Comment from : FAYYAz ĶM |
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This guy keeps faze rugging never trust what he says Comment from : Al Doumene |
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Have you did gym too or only running? Comment from : NIKHIL |
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Could you tell me more about your running time frame like in the morning without breakfast/ after strength training or on a separate day? Thx Comment from : Jasmin Hacker |
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David goggins ran more than what this guy did in month in 18 hours Comment from : guso |
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You looked photoshoped before 😂 Comment from : Radioactive Boy Scout |
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There has to be something wrong with my heart and lungs There's no way I could run for a mile even Sucks Comment from : Blaiyan |
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“do not recommend”brmisleading influencers are the worst Comment from : ʕ ́ρєωρєω`ʔ |
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How much is a 5k Comment from : William dabill |
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If this happened every cross country runner would look like a bodybuilder Comment from : 3Main |
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What is a 5k Comment from : Shalim Kamran |
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He said 5 body fat ? That’s stage ready, and he does not look stage ready Comment from : John Cortez |
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With lifting? Comment from : John ryan |
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