I Ran A 5K Every Day For 30 Days #shorts

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Название	:	I Ran A 5K Every Day For 30 Days #shorts
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Bro that is not 15 bodyfat that's more like 20
Comment from : xXussXx

What a joke Bro I did this last year and there wasnt much difference I would have had to go on a diet too
Comment from : Dude

he could have done this by dropping sugar and do jumping rope 15 minutes everyday
Comment from : Tiger4ever89

That is not 5 body fat
Comment from : hatred

Thank you for encouraging me to push through 💪🏼
Comment from : KillerRose0

Now I'll run 6 miles daily gym
Comment from : Yes Death, i hear you

Ha lies, I've been running 1 miles for over 3 months and don't have changes
Comment from : Jum Again

Jogging has its benefits and discussions
Comment from : BCOLEKRIZZA

What's the speed ?
Comment from : Aroosa Farooq

😂
Comment from : Mehul Kumar

What’s your height? And age bro? I wish ppl stopped leaving those little critical details out
Comment from : Jason Hney

You looked better before …
Comment from : Khaos969

Damn, respect but am I the only one who liked his previous body better? 😂
Comment from : River flower

I’ve been doing this 2 months and everytime sometimes I’m getting faster
Comment from : Carlosboii123

Anavar and clen
Comment from : TheVanpablo79

What is the running speed
Comment from : Chensani maheedhar reddy

he lost muscle too
Comment from : cLoud unDerWeather

That’s insane man
Comment from : Westin_beach_

Incredibly unrealistic video, toxic, clout chasing, annoying
Comment from : Jimmy Hart

The big secrets is there's no secret just work
Comment from : Lepepe Blanc

How’s your diet? Is it strict?
Comment from : hbksean

I believe running is good for u, but i dont believe u ran for 30days U full of shT Just for the views? 😒
Comment from : MrKristofferS

dude got that tyler durden fight club physique
Comment from : DefinitelyEnisi

5Ks make you shredded Shouldn’t be done everyday though Unless you’re eating stacks
Comment from : Reezo

You were not at no 5 body fat💀
Comment from : Shhhh

I swim Trust me We get use to exercise after a while
Comment from : gorgeousalphawoman

Running doesn't has shit to do with body fat, being a calorie deficit matter, stop taking us for fool
Comment from : shaun frost

I remember when I was in 4-5th grade we had this charity even were we ran 5 miles I went through a whole David goggins phase I stopped feeling tired after a while and couldn’t think
Comment from : Christian B

Key advice is to go slow and relax Makes it much more manageable
Comment from : Samuel Shelton

Looks skinny now
Comment from : I

I don’t care about the body picks and the pubic hair is pretty gross bro
Comment from : Goku808

Your body will have no muscles if only run that much I mean you'll be leaner than what you are showing
Comment from : Shashank S

For everyone considering this, this is how you get shin splits
Comment from : elski

Man, you got tore up in the comments But, you’re lean, hot, and really cute…so most will forgive you Even if you pushed out your belly in the before pics Xoxo
Comment from : viewer409

This is so misleading it’s funny
Comment from : SamFouR

Not only walk 😊, but stop Also eating junk food is very importat to improve your Body Health 👍
Comment from : Aagri jokes

😂 A 5K is hard that’s like 5mph on the treadmill lmaoo
Comment from : Jason X

Really acting like 5K is a lot 5K in a short time for a non-runner is good cardio but 3 miles ain’t that much
Comment from : Jason X

So does running really make u burn fats? I’m 17 90kg I do weight training I’m gym but don’t know if I should run on treadmill since I’m 90kg? What shoes world you recommend to run on treadmill? Do you think road running is better than tread mill ?
Comment from : Bruce Lin

What's the food intake?
Comment from : Geoffrey R

Good looking dude
Comment from : charles sorat

You can loose 10 pounds in 30 days by walking 5 miles a day A lot easier on joints and do it outside
Comment from : Joseph Foster

💀💀💀 if you think your 5 your a absolute goofball you’re about 11-13😂
Comment from : LionellTv

You lost 3 extra pounds
Comment from : Damnbitch47

Most people are aiming to get to his before so I wouldn’t use his body specifically to distinguish whether this is an effective work out or not He’s clearly in great shape
Comment from : ソーナンス

I was running 5 miles per week and three months ago I ramped up my mileage to now 50 miles a week I don't notice any visible changes
Comment from : runninghack

His lying running makes us lean not muscular for muscular body one should undergo weight lifting
Comment from : Manjunath Koli

Great job I love Fitness idk if it’s safe to run in another neighborhood at 5am as a woman but I’m willing to try
Comment from : Tonia’sLife

Genetics
Comment from : Taylor

If anyone can say brafter leg pics is 5 bodyfat brI have a bit more nerves in thighs and calves only by running
Comment from : Varghese Kv

Including weekends?
Comment from : Christopher Zvl

AMAZING
Comment from : Jason And Debbie Fuerth

That’s not 5 LOL
Comment from : Ewqyvs

If you used the same pose maybe i could tell the fucking difference
Comment from : Gery

I'm 7 days in and I cant take the shin splints!
Comment from : G-reg100

guys dont listen to this fool hes not 5 body fat his so called 15 is 20 and his 5 is more like 15
Comment from : Daniel Reeks

But before is hot
Comment from : baby doll

What is your current 5k?
Comment from : Invisible Liberty

Bro got whiter
Comment from : Wankerandtwat

Bro got wighter
Comment from : Wankerandtwat

I run a 5k total to the gym and back on top of my workout
Comment from : ChipDip

tbh before looks better he is kinda skinny in after
Comment from : alfie kilby

Awesome way to go
Comment from : CubNation

5k is some dedication!! Bro is looking SHREDDED
Comment from : Its016

I think he looked more healthy before 😅
Comment from : RandomocityStudios

Dayum son😂
Comment from : Zayn Umrani

loosing 10 body fat in a month is practically impossible expecially if you already don’t have a lot, also no ways that’s 5 that’s more like 12-14
Comment from : 25demus

do one every day
Comment from : pumpkin shrek

That is not five percent body fat bro
Comment from : Alexander Mandache

CAPPPPP
Comment from : Alanna Cheturai

Hoe did it effect your libido?
Comment from : EriPages

Oh yeah and your arms magically got bigger too
Comment from : SPAWNofaDEMONMJ

You were leaner than 15 BF when you started, more like 13 and vaguely around 9 when your challenge ended (muscle striations start to appear) Good job
Comment from : Iwo Górski

I don’t know why but before looks better
Comment from : Zain Alribei

… Running makes you flat
Comment from : Sven Bajeli

I hate videos like this It's such a misconception that you're sharing with people People that are not fully educated on health and fitness are gonna do this and not understand why they see absolutely no change It's gonna demotivate them from exercising You can not change how your body looks from exercise alone It's impossible You need to change your diet
Comment from : Becksnnc

horse shyte
Comment from : Harry Cahill

his skin got more white
Comment from : Md Mahathir Rahman Khan

Im not about weight or how i look I AM about that how much I can run😂
Comment from : RexFix ☭

Bro became whiter 💀
Comment from : Shalin

My advise , exercise is better than calorie deficit, if you lose fat by calorie deficit youll look like a drug addict with your eyes and cheek sunk, if you lose weight by exercise you'll look healthier and better looking
Comment from : Bah Thom

brett my face is dark colour how to changing with white guy
Comment from : FAYYAz ĶM

This guy keeps faze rugging never trust what he says
Comment from : Al Doumene

Have you did gym too or only running?
Comment from : NIKHIL

Could you tell me more about your running time frame like in the morning without breakfast/ after strength training or on a separate day? Thx
Comment from : Jasmin Hacker