| Название | : | How To Get Fitter u0026 Faster On The Bike Using Only A Heart Rate Monitor |
| Продолжительность | : | 16.25 |
| Дата публикации | : | |
| Просмотров | : | 144 rb |
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Is a 30 minute max effort even possible, as stated in this video? This seems odd to use that number to calculate all the others Maybe I misheard 3 as 30? 🤔 Comment from : Alex |
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I use a battery operated finger tip clip for heart rate check every mile or so when running If my heart rate is below my goal I speed up If heart rate is too high, I slow down Gismo came from E-Bay about $3000 to my door Powered by two AAA battery Avoid the ones powered by button battery due to cost of the battery Gismo rides in my shirt pocket and is quick and easy to use brLooks just like the finger tip monitor you see in a Dr office Comment from : 58singleman |
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I just wish any video would explain the aim behind heart rate So if I average say 160 BPM heart rate and I do the same bike ride faster and faster while my average heart rate stays the same, that means I must be getting fitter, right? That's the basics of it? 8:08 damn, Manon is beautiful Comment from : Yute Hube |
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According to my garmin I was in zone 5 for 1 hour 18 minutes😭💔💔💔 Comment from : Successful Ozzie |
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good for all Comment from : Rashee Russell |
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I read something about the sweet spot, do you guys know something about it? Comment from : Mario Alberto Valdez |
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I thought a general guide to find your aerobic threshold aka zone 2 was 180-your age and stay within 5-10 beats below that number That number would never change until you get a year older Your speed and distance will increase while your numbers stay in the zones being that you’re getting into better shape Comment from : Jason Rosman |
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❤❤❤ Thanks you for explaining heart zones It’s something I’ve been meaning to do with out a power meter Comment from : Noggy Jaen |
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Don’t really understand power or watts, just started using chest band hrm, came with my garmin package, as wrist band wasn’t telling me much, with new garmin watch it gives me tons of useful info that I actually can understand, who knew Comment from : Carly Smith |
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this is far more useful than the "cheap bike vs highly overpriced bike" stunts great work here and USEFUL!!! Comment from : Greg Knipe |
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Polar has up to now been my sole companionI have added stravaSuper cool time we inIncredily useful video! Comment from : feizal moolla |
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Hart rate monitor 🇿🇦 Comment from : Derick Verster |
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Yesterday 2 hour zwift ride was 1hr 39mins at threshold 😂 glad I watched this now Comment from : Emrys Jones |
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Heart rate monitor is my preference Comment from : Luis Antonio Flores |
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Use HR monitor on biking and runs Comment from : T59 |
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I use both chest strap and watch monitor, watch monitor tends to be slightly lower Comment from : Kezz8888 |
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One of the best GCN videos I have seen Really helpfulHowever, I’m still confused about the relationship between maximum heart rate and lactate threshold heart rateIf your training zones are based on the latter, what relevance does the former have? Comment from : Richard Ward |
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Yes, data is very important I use data for 5 years now I have Fitbit Sense this time and scale with Fat leanness and BMI measurement synced into Fitbit, and also tracking food intake nutrient data for the past 5 years, and synced into the app too I have it all Sense measures Heart Rate Variability, Skin Temperature, and SpO2 oxygen saturation as well, but the most widely used data is Resting HR I think it is very useful to have data It tells the story But there are differences between different devices For example, my former Fitbit Charge 2 device gave about 6-7 beats per minute higher resting HR than Sense Because Sense measures it to be on average around 52-55, however in Charge 2 the range was higher, in the 58-62 range And at least I know how much I am active in steps about 65k-70k steps per week, and in calories burned about 15k-17k per week from exercisebrYes, it is good to have data I am an Equinox member Comment from : Court Reporting |
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Zone 6 and Hank can still talk!! whoaaa! Comment from : Ibnu Ghazali |
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