Secret to Running Faster with a Low Heart Rate

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Название	:	Secret to Running Faster with a Low Heart Rate
Продолжительность	:	8.36
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Run slower
Comment from : Atticus Hexcel

Recently ran a pb half marathon 1:22 at 3:55/km yet even at 6:00/km I find it difficult to stay under 160bpm
Comment from : Brunbjorn

I've been running 25 months and zone 2 is not possible for me while running So I've kept my 3 times per week runs but added in long brisk walks that result in Zone 2 It adds km's and cardio without the sad feeling of walking on my runs just to keep my HR down
Comment from : Corwin K

What’s the reasoning for not trying to sprint to get the max HR? Thanks!
Comment from : Patricia Alves

tried it for 2 years saw little to no results started hitting the training pushing through very uncomfortable sets and saw almost immediate results in 5-6 weeks don't let this training make you think its ok to be lazy because that's exactly the only result you will get
Comment from : martin rose

drop bodyweight
Comment from : torodd lønning

Not all scientist agree with the Heart Rate Zone training! It is a myth
Comment from : Armend Krasniqi

One of my fav things to keep my breathing HR consistent is 10 steps out, 6 steps in, 6 steps out, 10 steps in while I'm Z2 it's kind of a take on 5:2 or 2:5 breathing Remembering to breathe into your low back, belly seems to steady the rate and also works as a form of running meditation to focus on the run and not the random negativity when you get longer and longer into the runs
Comment from : J Z

HR monitors never seem to work with me They always measures too high hr I was jogging slow pace with my husband and my monitor measured hr 160 while I was chatting with my husband I wasn't sweating, I wasn't puffing or short of breath
Comment from : Elina Urjanheimo

Step 1: do not have an autoimmune disease or something like histamine intolerancebrStep 2: This video
Comment from : EaglePicking

If using a walk /run strategy on a 2-4 mile run, at what heartrate or what percentage of your max do you switch from running to walking?
Comment from : Kendra Lane

Is it possible to run without a good cup of coffee first 🤔?
Comment from : Wrangler Cycling

Psst… run fasted My heart rate is always 15-20 bpm higher after eating, versus fasted in the morning This seems to be ubiquitous but shockingly not widely discussed
Comment from : Kale-Bopp

My problem with low heart rate training is that slow running is so intense for my tendons and joints, its almost painfully the first 3 weeks I even overstressed my illiopsoas and still get knee problemsbrI never have any of those problems when running above 150bpmbrbrIt's almost frustrating
Comment from : Chungdol

why are you running when you could walking
Comment from : Frank Dill

Good vids
Comment from : Nawawi Abdullah

Very useful - thankyou! I've making a conscious effort not to go above a certain HR on my runs except towards the end and it has made my runs more pleasant and faster! I will try the 30 minute test next and see how it goes
Comment from : JK

I'm 63 with mild aortic stenosis and actually my pace is about 8 or little less minutes per kilometer and works very well Nasal breathing without fatigue Comfortable and no pain
Comment from : Bruno Miani

I played football my whole life through college as a running back, and did 400 meter and below In track I also have always since the age of ten loved running about 3-4 miles whenever i feel like it I’m 25 now, i took a break from running and cardio for about two years Two years ago i began ramping it back up, I’m considering myself an amateur runner as I’m training for a half marathon I say all this because, I’ve always ran for ever at a high heart rate I average 165-175 most miles on hills or flat Top end is 187 No matter how fast or slow, It hits 160 minimum after like 10 minutes The only way it doesn’t is if I literally go just passed a walking speed But i don’t feel very tired when running I usually do 6-8 miles and sure i get tired towards the end but i want to run longer while feeling smooth I’ve legit been running distance for a year now, I’ve lost weight, but heart rate improvement has been non existent Not sure how to fix it
Comment from : Marcella Baity

I’m 19 I run pretty fast I did a 10 mile run this year my longest run in 1 hour 30 but I wanna control my heart rate more because I wanna run track this year I’m finally going to college
Comment from : The finance phantom

I just started low heart training and yes It's frustrating , I mean at 150bpm, I run at 82 Minute per km I mean what the hell, I' not even obese or something and can run 5k and 10k too My personal best for 5k is 27 minutes ( Started working out 3 months before)I don't know this will improve or not
Comment from : Mohit

What is low heart rate?
Comment from : Aashique عاشِق

People worry too much - yes - low heart rate training is great but if your heart rate is higher eg due to heat it’s okay, it’s still a zone 2 training for your muscles
Comment from : shipper611

At 80yo just walking gets my HR up to zone 2
Comment from : Anita Hendrix

It also helps to have a body weight below 170 that makes running a lot easier 😂
Comment from : J B

thank you
Comment from : Fair Commentator

After a year of low heart rate training I can say that it made me run with a lower heart rate (about 10 bpm on a marathon) but it did not made me faster I have to admit that my marathon training was not perfect but the low heart rate training made run slow in general leading to a marginal time improvement on the marathon
Comment from : Andy Incognito

watching this smoking a vape and drinking coffee about to go out on a run at 12:00 on a hottest weekend in recent memory lol
Comment from : Sirfoxinabox

This is a brilliant video, thank you
Comment from : Mitchell Wilson

Today I ran 32km (2 miles), my average pace was 6:30 mins / km, and average HR was 171 (peaked at 188) I think I am pushing a bit to hard :/brBut this running 3mins / walking 1min cycles seems interesting
Comment from : Rufgaudas

I did some long sprints and I hit a 205 heart rate is that my max heart rate? that was about 8 months ago
Comment from : Cutler Cycles

Burying the ego… I love that It is what I struggle with
Comment from : Julie Gray

What should be my MAF age is 35 should it be 145
Comment from : anshul dubey

Im not convinced the part about running in hot weather is correctbrYes heart rate will increase but the perceived load will notbrThe heart rate is a way to monitor your load but you should be adjusting your zones for external factors like temperature Since this is tricky to do, if its hot, just be a bit more flexible with the maximum heart rate you allow and pay more attention to your perceived load
Comment from : Richard Schofield

I am new to MAF training I am warming up for five, training for 20 and ending with another fivebrbrMy goal is a 5k in October I am also 50, down from 370 lbs to under 300brbrIs there anything different I should do? I know my endurance is up
Comment from : shag377

Great point on body doesn’t know the difference between walking and running, only intensity I did approximately half my aerobic training on stairmaster for my first two marathons Ran both marathons with zero walking, except to the potty and back out haha Now time to break the 4 hour barrier 👊🏼
Comment from : Amanda Carlson

You know what my problem is…? The fookin watch! I let it guide me too much and making me think i’m a slow and weak runner While i used to train better before the watch, as in, not so intensebrbrShould i leave the watch running while walking ? Do you pauze it? It doesnt really matter anymore, the stats are not important to me, except that i like to see i have a low heart rate at rest and heart rate when running and distance
Comment from : Rifet Okic

Please explain when you are 55 years old you can add 5 beats according to MAF Thanks
Comment from : Rawlde

My HR used to spike whenever I ran up hill, and I used to have a hard time getting my HR down again I fixed my problem by starting to run more hilly courses My HR still rises going up hill, but I get it back down without problem There is nothing wrong with walking up hills, but you might be in trouble if your next race is on a hilly course
Comment from : Puhveli_

Secret: dosent exist 😂
Comment from : Wildrouse Acer

Does that apply to biking too?
Comment from : Gerald

When i am walking my heart rate 110 bpm, feel like i can walk for 10 hours easy When running i feel comfortably at 150 bpm Do i need to lower my heart rate while running? 36 years old Marathon 3:35 in 2022
Comment from : komato3nik87

If you're a 30 year old male what heart rate should i be running at for low heart rate? is if 180- age? which would be 150 for me?
Comment from : Connor Wilkins

My LTHR is 173 Easy run?
Comment from : Tomasz Włoch

Really clear, informative, and straight to the point Loved it!
Comment from : Alejandro

The advice is too basic
Comment from : Real Strategy Gaming Classics

I run 2k in 14 minutes, my average heart rate is 180, is that OK, since I feel ok, no dizziness, no difficulty in breathing I think that is my limit, so I'm afraid to go further than 2k
Comment from : sander wong

Meh there are useful advice in this video but I think it's way too much centered around heart rate Ie, yes you want to walk up the hills if you want to stay in a given zone but because it's more work and you're going above your first lactate threshold, not to keep your heart rate low for the sake of keeping your heart rate low Drinking coffee doesn't change your physical exertion, only your heart rate What I mean by that is if you're using heart rate as a surrogate/proxy to how much you stress your nervous system you might be missing out on something I would rather suggest learning how to use RPE and base intensities on that only, heart rate might be used as a control to stay within a given zone, but it's not the be all end all a lot of people make of it I think a lot of research still has to be done in this area, ie the correlation between lactate levels and heart rate at moderate intensities
Comment from : xGshikamaru

Unsure of others struggle, but when running outside I creep into zone 4/5 and have difficulty finding the pace These last couple weeks on a treadmill I can zone 2/3 without any issue I hate the treadmill but am hoping this will translate to an improvement over the summer
Comment from : Drew SonofMorris

@6:38 when you said run as fast as you can for 2 minutes I was terrified brPhew you explained in 2 more seconds
Comment from : T bear

When I quit smoking weed I think that week on Friday, my heart rate was at 190 on a Apple Watch lol I’m 23 and I had sweats on, a sweater and I was detoxing myself from weed so I was sweating like if it was 120 degrees Recently I been diagnose with vitamin d deficiency and I ran today and I get tired easily but I’m going to get my endurance back
Comment from : ElBigShegun

i just dont know how to run with low heart rate run, maybe because i am a two times heart attack survivor,
Comment from : Thye Aun Ngo

I don't like negative comments but the info on hydration is not good No one needs to drink that much during any run, let alone a slow run Some proper research should be done on hydration Ross Tucker does a great podcast called the science of sport in which he dispels the myths around hydration and shows that you're actually endangering yourself by drinking too much
Comment from : Robert Smith

Wouldn't running in a hotter climate allow me to keep the HR within the target zone with less effort? Would this render the same benefits?
Comment from : Some Guy

Very useful video! I’ve been running for four years but now trying to regain my lost form after a year’s break The tips from the video are really helpful brBTW, @03:15 it is my beloved Kyiv, but the image is flipped :-)
Comment from : nostromo

I'm 64yo and just started two weeks ago using a chest heartrate monitor I've been working on the MAF heartrate It's hard, because my heartrate zone is supposed to be 116 bpm which the high side of aerobic zone
Comment from : Ronald Berko

Could also just go all out for a 5km and add 12 mins in hr and final hr at finish and divide by two ( for those over 24 mins 5km times anyway
Comment from : you are the big bang

Question: when doing these max heart rate and threshold test workouts, if you have to start walking because you went out too hard, does that ruin the test or do you still just continue the test until you finish? It seems that you might have to start all over again, especially if your doing a Max Heart Rate testbrThanks for the great video I’d never heard of these particular ways to get these numbers before
Comment from : Cookefan59

Lots of useful tidbits of information in this video, thank you
Comment from : Terence Gui

So I went out today for a walk-run Walked, ran for about 30 min HR was upper 150s-160 I could talk in short sentences…very short lol
Comment from : JA Brad

Thank you for your videos on low heart rate running - great for encourage my wife to keep going 🥳
Comment from : Adrian Oliver

90 memeber thumps up
Comment from : Gopi

hi james dunne lot of thanks u people guiding us one scoop gold brightened knowledge return we thumpsup of ur sucessfully cinema urs faith fully
Comment from : Gopi

Lancem111 Is hr zone 3 effective or overtraining
Comment from : Lance Marler

I’m a 47yo male, 6’2 223lbs I’ve been heart rate training for approximately two months or so 0:39 I cannot seem to run more than 1 minute without my HR jumping into the 140s My HR should be 133 or less Any input??
Comment from : JA Brad