| Название | : | Behavioural Activation for Depression |
| Продолжительность | : | 10.26 |
| Дата публикации | : | |
| Просмотров | : | 1,1 rb |
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Thank you ❤ Comment from : Live well |
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I find that one simple piece of behaviour which lightens mood is any form of gratuitous physical exercise Run on the spot Star jumps Anything which feels safe I do dance and use the video by the 1Up crew to Lex Amor's "Mood" because the movements have a spiritual aspect built in Just pick whatever suits you Comment from : kharmalade |
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