10 Things I Wish I Knew Before Starting My Fitness Journey

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Название	:	10 Things I Wish I Knew Before Starting My Fitness Journey
Продолжительность	:	26.40
Дата публикации	:
Просмотров	:	2,3 jt

her before is what i want my after to look like
Comment from : Altraiid

I get really sick of people saying intermittent fasting and keto is the only way That frustrates me because it comes off as a fad One way isn’t the only way
Comment from : Gretchen Harbourt

This is the most sane advice i've heard for a long time
Comment from : Suzysuzy suzy

love this video <3
Comment from : Katelyn Gochenour

Omg the second you scolded your dog for not giving you a break i scolded my kitten for pouncing my other cat while she was eating lol
Comment from : Biu

When you say it’ll take a while but will be sustainable long term , what is “ a while “? So not as fast as a month but like how long ? Reasonably
Comment from : Kassie

I appreciate this video though
Comment from : Kassie

You’re so beautiful sheesh lol
Comment from : Kassie

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Comment from : PJS Peace

I just love what you saidbrNow I'm your fan brThank you for reminding, you're so sweet
Comment from : Just Eat

One of the best videos I’ve ever seen about this topic❤
Comment from : Adel Tleuova

love it you have inspired me baby!
Comment from : amy mackay

You can tell a lot about a person by how they talk about others The video barely started and there's no respect shown for the trashman with negative energy right off the start Just a reminder to be kind and grateful to others, same way we're trying to be kind in improving ourselves whether it's physically or characteristically :)
Comment from : bobisstilllost

I really appreciate this video Thank you for being so real and so helpful :)
Comment from : Kinsley Perkins

Please be careful guys, if you r motivated to loose weight don’t listen at what she is saying , u gonna lose the motivation that u had slowly Just keep on going with ur diet u r doing good 💪🏻❤️
Comment from : Jihane Ahakki

It sounds like a lot of things didn't work for you Glad you found a good path
Comment from : Isaiah Harrell

Thank you so much for this ❤
Comment from : Faye

all timps resonate with me, 100 I agree with you
Comment from : Frensh Perfume

The best decision for me was to throw away my scales haven’t been happier
Comment from : Ilona Ilona

Words cant express Thank you Ive bewn so stressed out Following 1000 videos Miserable and depressed, working out 5 days a week, comparing myself Thank you Im going to enjoy this journey, embrace, and listen to my body This will take time, and it can't be rushed It's gonna take time!! It's gonna take TIME!!
Comment from : Blue

The dog!! Lol
Comment from : Blue

Congrats on that weight loss girl! That’s powerful it shows how dedicated and committed you are! ❤brI just found you! new subscriber! Looking forward to catching up lol
Comment from : Jessica Sanchez Mc

Is it a new fashion that females seem stupid? That's that make them more attractive??? Wtf
Comment from : The Words of Silence

omg the little wiener dog on the couch 😂❤
Comment from : Olivia Hoover

Do you get lip filler?
Comment from : The Truth Matters

My high moderate energy dog is not motivated 😂 Im ready for my long walks She's not having it
Comment from : I A

I lost 96lbs and sfter 2020 i started to climb back up I have gained 71lns back and im crying 😭 i feel the nasty looks i wish it wasn't easy to gain
Comment from : I A

14:00 the puppy mind his own business 😂
Comment from : Cheerz!

Have u ever done a parasite cleanse ?
Comment from : Patricia Alvarez

So disrespectful
Comment from : klonasnewby

The ice cream will be there tomorrowbr👏🏿👏🏿👏🏿
Comment from : Ajoh Only

Her dog trying to go into the couch is so funny😭😭😭
Comment from : Cheyenne Mancebo

Non scale victories like strength gains are what i hung onto mentally before the scale really started moving You cant trust the scale If youre getting stronger, you can pretty much be guaranteed your metabolism is burning hotter even if the scale isn’t moving
Comment from : Ashley Marie

Lmao I'm sorry I'm new here so watch your dog just disappear into your couch was hilarious 😂😂😂❤
Comment from : Bee

LOL PANTS
Comment from : AnJae Monea

Someone once said if you’re a mom and kids didn’t eat the whole meal don’t eat it because you made the effort of cooking it because you r not garbage The rest of the food u can keep it away for them or throw it
Comment from : Sosomylove one

Tysm this was so helpful!!!
Comment from : channel

I appreciate that your advice is more relaxed and long-term
Comment from : Scary Pumpkin

This is the video I needed, subscribed Will be watching! Love your vibe Also, what make up are you wearing? You are so pretty ❤
Comment from : TRL

This video brought me peace It’s all about balance, thank you so much ❤
Comment from : Indy Pauline

36lbs in 2 1/2 years she was never overweight in first place!
Comment from : Shell

I eat 1200 calories, its horrible, i miss food, i developed an ED, definitely dont recommend this, wouldnt wish it upon my worse enemies
Comment from : Noor

This is great advice, thanks
Comment from : Aug 101

"Its not about how little you can eat"brmade me cry a little x0
Comment from : Najok leV

This was really real and inspiring❤ Healthy mentality over rapid results !!
Comment from : Judah Girl

I was listening youI happen to look at my phone and saw your dog, I am sorry I stopped listening and just watch the dog played Thanks for the tips
Comment from : The Chonicles of Kratos

Hard to find good women like you! Pure wife Material!!
Comment from : JayCoolism

Friggin love this video! brLet’s say it together guys!!!! ✨‘THE FOOD WILL BE THERE TOMORROW’ ✨ best thing I’ve ever heard
Comment from : Leish

you’re giving the best advice
Comment from : swiftie vale

I think I did that too meal preps and such 6:40
Comment from : swiftie vale

5:15 you’re like my twin in thoughts
Comment from : swiftie vale

2:05 definitely
Comment from : swiftie vale

!! I need you!!
Comment from : swiftie vale

"You can have ice cream today, and you can have it tomorrow and you'll still see progress" I know it may not be the more nutritionist, clean eater advice but lets be fair: Portion sizes are the most important factor in craved foods If you have a small portion each day you will allow your metabolism to break it down a lot better than binging it at 2am and crying about how full you are and feeling disgusted with yourself (been there done that) Portion sizes not foods Don't ignore your cravings but don't feed into them
Comment from : Devil Gamer

White Okay wwwyoutubecom/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw I got it from my browser's history I know that it's really frustrating to be over-weighted but all is possible with a strong determination Good luck…
Comment from : neveryours91

That’s exactly what am doing this time and I feel happier
Comment from : Life Experiences

Thank you ❤
Comment from : the meta mystic

Wow these 10 things resonates with me ❤ Thank you for sharing your experience ❤️
Comment from : Anika Suresh

14:13
Comment from : Legitmaryx3

You are so kind and supportive :)
Comment from : Ketija Saulite

what the dog doin
Comment from : Sophie Eager

Calling them trash man is not very nice They are doing their job and picking up trash cans makes noise Pick another time to record if that bothers you
Comment from : PreciousLittleChildren

I know this a two year old video and this is off subject, but I love your dog 😂❤ He’s just playing away on the couch haha
Comment from : Natalie Campos

Idk how to say thank youuu enough, i was literally sitting thinking about how hard it is to put a schedule and stick to it, now i get it!!! I feel it's going to be super easy just if i wanted it to be 🥺❤️
Comment from : Ghosnnn

Among the best weight loss advice
Comment from : Anette Moriko

You look amazing and your story is super inspiring, always been a little overweight since I was little, binging on junk food alcohol and drugs for years , I’m clean and sober now After having my son I lost 20 pounds because I focused on him so much I just stopped eating as much and for the past year I’ve been trying to eat low fat high carb and lost another 10 pounds I recently have become interested in fitness because I want to get into shape for both my physical and mental health I have been doing yoga and cycling for the past week now and I’m loving it because I feel great after I am sticking to low fat high carb whole food diet but now I’m calorie cycling because I can still eat the foods I love and not screw up my metabolism my I love my body but I want to love it more I’m finally doing something for myself, my entire life has revolved around my son for the past four years and not only do I want to be as healthy as I can for him but most of all I just want to do something for myself I’ve been clean and sober for 5 years now and I use health and wellness as my now coping mechanism Health is not a venture it’s a life long journey for me
Comment from : Tarotqueen7474

It’s not a big deal and dogs are suppose to bark they hear things we don’t Just FYI❤
Comment from : Gravigurl

6:17 exposing little hot dog’s secret hiding spot 😂
Comment from : V F

"The food will be there tomorrow" I live with my teenage brother, no it won't
Comment from : A

Absolutely needed to hear all of this thank you
Comment from : AngryAquarius1144

I thought that was Bella hadid in the thumbnail 😳 you’re gorgeous and this video has great advice
Comment from : J

Awesome transformation ❤
Comment from : Handria

Yeah it took 4 months before I actually started noticing anything
Comment from : Tyojma

You’re a real one I can’t believe how honest and sincere you are and not to mention wise You’re probably the only sane person in California
Comment from : Ashleigh

ur dog scared me TT
Comment from : frijoles

How much do you weigh and how tall are you? You’re really pretty😍❤️❤️❤️
Comment from : Bassant Gamal

Truly you didn't have to be mean with the "trash man"brIt is a privilege to have someone taking your trash away and the GTFO thing was uncalled forbrLearn to be kind
Comment from : Luisa

Keto worked for me, it didn't work for my fiance, he's a vegan When I went vegan it made me sluggish and tired
Comment from : Fandom Overthinker

So helpful and grounding ❤
Comment from : Taylor Dowd

This is one of the most honest videos I’ve seen about this topic Thank you for being so transparent I’m feeling super motivated! 🎉
Comment from : Lark Of The Dark

Even though fresh air is great, many areas such as Orlando, FL get high rates of pollution Technically people aren't breathing in fresh air Overall, great video!
Comment from : Selena Y

I wonder if weight watchers does not help, bc it gives very few points allowed and haven’t seen results
Comment from : M De

The way she disrespecting to the trash guys smh
Comment from : Shemphang Mawlong

Low carb is not the way at all We need carbs for energy, just focus on the good ones !! Brown rice, brown rice or veggie pastas, couscous, barley, quinoa, oats, FRUIT girlypops
Comment from : Courtney K

Except the food won’t be there tomorrow because I live with my partner😂
Comment from : Amelia’s Edits

I’m adding you to my “therapy” playlist
Comment from : Water Meloon

i loved ur video it has helped me i don't want to have a toxic rrelationship(? w my food i want it to be forever, long term, i hope one day i can look back to this and still being good w that
Comment from : Luz Cari