The Best Way to Treat OCD [Without Medication]

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Название	:	The Best Way to Treat OCD [Without Medication]
Продолжительность	:	1.40
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I'm suffering from OCD for years I hope I can get better
Comment from : Muhammer Doğar

I am exhaustedI just cannot resist those meaningless rituals I scared if it makes me apart for my dreams
Comment from : The Unicorn

lol, Im natrually doing these things since the very begining I don't think i got OCD, It's probably just me following the guidelines 😂
Comment from : Sirijan Thakur

I am suffering from ocd from past 2 years i scored less in my exams due to OCD i want to fix this 😭😭😭
Comment from : Ninja

OCD 😢 Devastated my life 😢😢😢 Took my energy and diverted me from my dreams 😢😢😢
Comment from : Syed Zabiullah Langari

OCD HELP
Comment from : About This Product

Has anyone tried hypnosis for OCD????
Comment from : refreshingtwist

Fucking ocd pure o is fucking torture Please help me
Comment from : Sarah Van

Even therapists can't completely treat OCD It will come back again Ok ok You should try Combined treatment (drug therapy-behavioral therapy) base on level of your OCD, but oops after a while, it will back again The worst thing is that OCD badly takes away your creativity
Comment from : Ali Ghasemi

I remember washing for 6 hours straight
Comment from : إبراهيم الزايد | ibrahimZyd

The thing that’s killing me is that corny background u guys have behind u
Comment from : Jambi

Ocd feels like a spirit or energy sometimes
Comment from : ohmannotnow2

❌ Don't skip this comment it can be your best OCD treatment (afterall you may loose 1-2min reading this)brKeep all this aside,brI have overcome my 10years ocd following this 3:brbr1- understand ocd & your triggering thought of ocdbrbr2- Dont try to escape the that thought which triggers ocdbrbr3-Dont try to create opposite thought like "I should not think like this", "I should end this ocd", "it is sin" bla blabrbrNow i explain following this 3:brbrHow ocd works on your mind?brAns:- Conflicting thought and fear is the reason And if you see it is all Psychological and the more strong the opposite thought like -->" i should not do this"," it harms " or " it is a sin" more intensely you have ocdbrbrExample:- You have some intrusive thought and you try to oppose it saying i should not have this thought and its creates conflict which comes in cyclicle patterns (or) You try to escape thought by doing activity or other it is also conflict same continuesbrbrAnd also if you have any strong beliefs such as religious etc, Dont have beliefs just question the belief understand the root of that belief why it is sobrbrSolution:-brExample:brSuppose i have a ocd thought to beat the person opposite to me some stranger(😂) Wait dont beat him we wait to face it psychologicallybrThe moment this thought comes, we oppose this thought with (oppoing thoughts)"I should not have this thought", "it harms him", "its unethical", "Its creul" Or try to escape that thought by vacating the place(escape)brbrSo what to do is let the thought run in your mind completely and understand and question the thought like "I will beat him" and dont ❌judge your thought whether its good or badbr ✅Just silence your mind and just observe the thought br❌dont add any other thought like peacfull thought or any other opposing thought br✅just be quiet and observe the thought after sometime and After some incident of ocd thoughts you will go beyond your thought brbr!!!!!That's it my friend your out of OCD!!!!!brbrI CAME TO THIS UNDERSTANDING FROM THE CONCEPTS OF PHILOSOPHER JIDDU KRISHNAMURTI
Comment from : Nthng