CBT Technique: Behavioral Activation

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Название	:	CBT Technique: Behavioral Activation
Продолжительность	:	4.18
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Просмотров	:	184 rb

Thanks for the brief explanation Writing an essay on this topic Was useful to have someone put it into more simple language
Comment from : RM 98

I figured out in my late 20's and it cured me of my social anxiety and depression I learned to mentally 'let go' and let my body take control so there is no negative feeling Also started choosing quicker when choosing things on a menu and saying yes to more things and just being generally spontaneous
Comment from : Dirk Diggler

every area of behaviour is affected
Comment from : Some Guy

150,548 views Very informative, insightful and therapeutic
Comment from : Scott Franson

A beautiful, high vibe meditation inspired by cognitive behavioral therapy :) br youtube/lXCFNOwysX0
Comment from : Andrea Keefe :)

As someone who suffers with severe depression my therapist recommended me this video and so far everything is spot on me and hopefully I can use this to overcome my demons once and for all so I won’t end up back in my flunk again My goal/intentions is to get better for myself, my family and my relationship My goal is to get better and happier again without being consumed by negativity and this depressive demon I been fighting for years
Comment from : Josh Doyle

💙💙
Comment from : Grounded ASMR

This method works for me much better than the cognitive approach, because I am not fully aware of the content of my thoughts and their effect on how I feel But if I set myself small straightforward tasks with visible results it makes me feel a lot better
Comment from : Richard

I'm unable to motivate my self full stop???
Comment from : Karen Amiger

Links don't work??
Comment from : Doric Dave

As an ABA therapist AND someone who suffers depression, it seems like something is missing It's as if the antecedent, as well as the necessity of understanding how to assess motivational and reinforcing behaviors, is not addressed? I've been stuck in a cycle with the knowledge of behaviorla activation as a therapy, and I still can't get up and brush my teeth or do simple tasks not simply because of lack of motivation, but because the other behavior I'm engaging in (laying in bed, zoning out on TV, ruminating on pain) is far more reinforcing It's comfortable It's easy Absolutely it adds to more depression, but in the moment it feels far more reinforcing than getting up and doing anything Perhaps there's further depth in the study of this therapy, but anecdotally, try adding making a schedule to the already 1200 things I'm avoiding and see how fast this therapy loses steam It would be more effective, perhaps, if folks were given some tools or understanding of the momentary punishment (behaviorally speaking) of a seemingly reinforcing behavior A thought exercise modeled after behavioral chaining, perhaps? Maybe it's my training to want to shape bx in a systemic way I dunno
Comment from : Jnana Shakti

I like when he said- it’s ok to feel pressured to feel you need to do that activity you just missed That’s what depression is I laughed Nice Just get back on track for the next activity
Comment from : Dave E