How to beat procrastination when you have ADHD #shorts

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Информация о How to beat procrastination when you have ADHD #shorts

Название	:	How to beat procrastination when you have ADHD #shorts
Продолжительность	:	0.59
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Yeahhh making that list is about as far as I’m getting with prioritizing things The execution is the issue I think for me it’s once I start something I’m not satisfied until it’s finished and I know it’s going to consume me so I wait until I have no choice but to do it and let it consume me for way less time than it would have otherwisebrbrI would LOVE to be able to do my projects little by little and be satisfied with having an end to my day, a stopping point, and just being able to put it down without it being complete
Comment from : @AstridChaote

me on the exam knowing all the answers but not starting most of them because they seem to long
Comment from : @delirious_z9987

This is the most neurotypical suggestion for ADHD
Comment from : @meganisoya7219

I put way too much off Do I have ADHD? To be honest, I'm not sure
Comment from : @Wriggs74

I needed the time pressure that procrastination provides to get enough stress to get things done at the last minute
Comment from : @DellaDykeborn

Too many steps? Too long? I WANNA DO IT THERES THIS INVISIBLE SHIT THATS STOPPING ME FROM DOING STUFF
Comment from : @ricardomedina5979

Thanks! Please make a longer video of this topic
Comment from : @farisroy3243

Me too lazy to watch video even if it 20 seconds long Plz send help :(
Comment from : @ritysak9221

I have overcome my study related problem by going to library
Comment from : @user-ms2ru8sc2u

Bold of you to assume I'll sit down and do these tasks, cards, and priorities I'll just procrastinate this as well
Comment from : @Player-fp1xg

Usually, most fall into urgent for me still though
Comment from : @conman20000

Thanks for making this a short, because, you know
Comment from : @roscoegino

what if every task is urgent cause the deadlines were all last week and every one of them is hugely important * cries *
Comment from : @ElliLovett

I've got that book Had it for over 18 years I still haven't read it 😂😂brI was diagnosed with ADHD last week (I'm 43)
Comment from : @Miawallce80

But Ma'am theres no such thing as "rewarding task"
Comment from : @ikanberapi2189

Great advice I'll get started on it tomorrow
Comment from : @clarencedixon8242

Dr Tracey Marks is the Goat Thank you for what you do!
Comment from : @renaissancewoman3770

@Dr Marks! I have a burning question, if you please!brWhat is it about body doubling that lets me bmagically know HOW/b to do a task? brA task I should know how to do, but something's just muddled – can't figure out what steps to take & in what orderbrbrProviding better "Accountability" is a go-to explanation for how body doubling works, but that just doesn't scratch deep enough to make sense of the dynamics in the experience brbrIt's been my most effective catalyst for action, long before I heard of the phenomenon, but it's as mysterious to me as fairy dust brbrIf you see this, Thanks for your time 🙌 We're rooting for you!
Comment from : @nura1627

wait what
Comment from : @pauljack2267

Damn
Comment from : @indigenous5210

My grandpa had a saying that really helps me, basically it's "once you start something, it's half finished" Realizing that for me and other procrastinators the biggest obstacle and energy sink is actually putting things off and not the task themselves, so once you've started it you've broken the seal
Comment from : @Scam_Likely

Right but we people who have ADHD also have a huge problem prioritizing things because everything coming into the door seems like it's in Big Red letters
Comment from : @Kristoferwitha_k

Thank you so very much Your channel has helped me tremendously I accepted that I have ADD/ADHD; the coping skills and strategies from your videos have helped me become more productive in only a couple of months ❤
Comment from : @feegreene1793

The video won’t load The video that is supposed to teach my ADHD-ass how to stop procrastinating is itself procrastinating WHY 😭😭😭
Comment from : @kindlovecreation

The one about a priority but not urgent is the one that keeps me from my goals Labeling it that way immediately helps my mind because when everything is urgent, I can’t think and avoid the one that I want because I have so many other things that have to be done now…
Comment from : @AlisonCrockett

iGot it!!!/ibrbImportant/b and bUrgent/bbrbImportant/b but, iNot Urgent/i briNot Important/i but, bUrgent/bbriNot Important,/i iNot Urgent/i brbThank You so Much/b brI'm going to try this I can't get anything done And I'm not lazy I'm just doing a little bit of everything and, not completing, anything Just doing a whole lot of nothingbrI'm going to try this brYou are heaven-sent ❤️
Comment from : @PhillyDjHook

My office had a Covey class (it lasted a few days) They purchased all the material to go with it I loved it I learned alot 1 being that everything CANT be priority
Comment from : @reginadavis6370

Great video, I'll start tomrrow!
Comment from : @seannixon745

Thank you Dr
Comment from : @Keys7576

Thanks Dr MarksbrExcellent video brHappy New Year 🎈
Comment from : @vma1234

Just to say: Happy New Year, Dr Marks! 😃🥳
Comment from : @ThisIsJexter

I have impression that ADHD caused procrastination is different that the one anxious people struggle withI find anxiety provoking fear of starting a task, while adhd based is rather a long, 'painful' work and struggle to complete it Anyone've realised it too, or it's just my impression or a singular case?
Comment from : @candytwiggytwist3506

I really appreciate you and your channel
Comment from : @TheSkyline5467

"normal" prioritizing doesn't work for me and many ADHDers
Comment from : @moonhunter9993

What is it when you are an adult and noticed you can't focus, and papers have been literally making you sick 🤢 and causing you to go into reptile brain Like my brain stem starts to ache and than my spine and I all of a sudden i become exhausted and sometimes I get a migraine?
Comment from : @ThruHannahsEyes