How To Master Time Management – ADHD Skills Part 1

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Название	:	How To Master Time Management – ADHD Skills Part 1
Продолжительность	:	11.30
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Comment from : Dr Tracey Marks

Ritalin had me suicidal secretly at 7years old
Comment from : InevitablyTheBlkDonn

This just overwhelmed me even thinking about trying this
Comment from : Princess Carlton

Laundry is the Worst And so is bathroom cleaning it can take all day thank u for this video
Comment from : Maria

I’m not ADHD but this sounds like me
Comment from : Kenya

not me speeding up the video💀🤡
Comment from : renee leyyi

Gets through 4 minutes and gets side tracked lol I’ll be back
Comment from : Lucy Huerta

This was fantastic dr marks 😊😊😊
Comment from : Metal Bum

Woohoo Help me with ma brain 🧠
Comment from : Aaron Williamson

Are you an Angel 👼🏽????
Comment from : TamTam

My suspicion of me having ADdHD grew when I spent 3 months without my smartwatch🙈 even having a phone with reminders always with me did not help to do some work tasks in time🤦🏻‍♀️brI have two calendars: digital for time-sensitive and repetitive things, paper for goals and non time-sensitive Reminders on the watch make my life so much easier😅brQuick tip: if you have a busy schedule mark the time for eating and set a reminder!
Comment from : Ирина Хухтилайнен

Imagine if Ms Tracey was your mom? Omg she would be so sick of me 😂
Comment from : JessReal2You

I’m 33 and finally realizing my time management is horrible in the workplace but not when I have to be at the salon to do hair 🧐
Comment from : JessReal2You

I have alarms for everything Even if it’s minor Alarms are my life! Also, efficiency One laundry basket for the whole family, a ready station at the door and routines Those things have made my life bliss My ADHD is bad, so I make all things easier
Comment from : Marlyn Smith

I wish i could turn all the clocks around and go off of the sky Clocks and time scare me
Comment from : bellsy

Planners only work if you remember to use them 👀
Comment from : LK

I set hundreds of alarms Make lists and assume things will take longer than it should because I know how I am But something ALWAYS happens! 😭☹️
Comment from : LK

the 30 min shower felt like a personal, targeted attack 😂
Comment from : Bebe

Thank you so much This is so helpful🙏
Comment from : Shannon Wall

I wish my fam/other people understood this im soapy I found this channel though I have already learned so much, thank you!
Comment from : laurenn nichole

Lately I've been experiencing being stuck in something mundane like playing a game or day dreaming and have trouble snapping out of it It usually takes a SOUND to snap me out of it I REALLY need help with this because I'm losing large chunks of time
Comment from : The Better Leader - Ms Shaquanda

All these help me I don’t have a better time awareness, but I do have time deadlines now Thank you very much I should be wearing my watch
Comment from : Judys Bakery and Test Kitchen

These videos are epic I wish there was someone out there teaching these skills in schools You'd think up to 10 of the population would be enough to warrant a need Maybe I have found my life's calling haha
Comment from : Wannabe Molly

OMG I need this so bad!
Comment from : Castro Laura And

I can really relate to the laundry It seems likes it takes forever to fold and put it away, so it just stays in baskets BUT, I have never actually timed myself to see exactly how long it takes
Comment from : JeffRage

I blanked out when you started talking about laundry Lol
Comment from : Jody Girl

I just really wanted to say thank you so much for sharing this this is something I feel like I need it and look at God Thank you
Comment from : Ivy’s Creative Flow

Practical suggestions and they sound doable-I will try beginning with purchasing a watch though I haven't worn one in years
Comment from : Mick Clark

The bathroom clock is a game changer! I always spend double the amount of time in the shower than I bthink/b I will, so I got a small, waterproof clock to sit in there
Comment from : Arianna Shrum

Thank you so much
Comment from : S M

Making a time log won't take several days More like years! This is great advice, but not very achievable The clock thing is good, because it's stuck on the wall and won't be lost
Comment from : jenny bohner

Wonderful!! Thank you, Dr Marks!! God bless you!! ❤
Comment from : Luciano Carvalho

I believe I’m suffering ADHD after have 2 TIAs 5 and 3 years ago 😢
Comment from : The Glow Up Diary

"Ill just use my phone for the time" rookie mistake
Comment from : spontaneous bootay

Idk if i have adhd but i need something to manage time better
Comment from : spontaneous bootay

CW: I think I counted 3 HEALTHISM mentions, only one of which stung more than a little Thank you Dr Tracey Marks, MD - fella Black woman! Some of these I have developed myself over the years and others mock me for them (such as timers, multiple posted calendars and watch) but they help
Comment from : E K Daufin

Time management Decision making and memory loss are three major struggles in my adult adhd life 🙁 Just hearing her speak in that 30 min shower that seems like 5 min or an intended 5 mins Thx I got some great simple tips so that can restore/retain my sanity day to day without freaking out
Comment from : Jenny Stardust

I've tried to use a planner so many times and it never works I simply don't remember to do it, or can't find motivation to do it after the first time brbrAny advice?
Comment from : longlivechips

watching thihs and thinking about organizing things elevates my dopamine so much that i feel that i don't need this anymore
Comment from : Lucas Miranda Bodachne

10:15
Comment from : shaila shahidullah

Why am I crying at the part about the laundry? 😢 it’s because I feel so SEEN It’s not about disliking laundry, or being lazy, or even being overwhelmed with laundry It’s about the frustration that comes with trying to prioritize “simple” household tasks and get chores done, but always feeling like you’re drowning (and not just under laundry 😅)
Comment from : Alyssa

The only thing I’m glad of is that ADHD appeared after I finished my undergrad Sending my prayers to all who are struggling with it Please know that you are not alone and you guys are so strong you will make it through
Comment from : Sanaa Moha

thank you so much!! I used to think that there was no way I had adhd because I was an okay student, but now I realise I was already doing what you're saying in this video (diving the task into steps) and I had a tight schedule, but now that I'm no longer in high school I find it so hard to do things, to manage my time When you said "out of sight out of mind" I was like yes finally someone gets it! in high school I had my arms covered in writings reminding me of stuff I had to do
Comment from : Angelica Heredia

Thanks for extremely valuable content-we appreciate it There are several good books on ADHD-2 oldies I found to be helpful are: "You Mean I'm NOT lazy, crazy, or stupid?" And-"Driven by Distraction"-an early evidence based book that generated a lot of interest Books can help a lot
Comment from : Joseph

My "planner" is emails in my inbox and things on top of the table, or by the door I know what I have to do by quickly glancing around me And yes, I do have a job with a lot of responsibility, but I buy beautiful planners that I use for a couple of days, keeping the unfinished tasks at plain sight is what saves me at all times!
Comment from : E V

I appreciate you so much This is one of the most useful videos I’ve seen regarding ADHD Thank you for everything you do
Comment from : Sunny Mills

You are amazing Thank you so much I hope I will actually utilize these tips instead of just writing them in a lost notebook like I did 😅
Comment from : MissMetalDolly

Great video!
Comment from : fmj 556

Maybe that is why I have always kept multiple clocks throughout the house? Even when I was in my late teens, I had an obsession with clocks!
Comment from : Aimee

ADHD aside, lol, I'm still a bit baffled by how multi-step time management, adding up timed tasks, doing multiple math equations to form a schedule, etc, is expected to be automatically processed and understood internally in the dominant culture (yet we learn multi-step math equations on a chalk board, with pen and paper, etc) Time management is rarely taught or collaboratively discussed in the everyday, in school, or in training for any job I've had It's expected to be handled very personally I feel this should change to be more inclusive of neurodivergent people and also people with different cultural understandings of time Additionally, I am hard pressed to believe that neurotypical people never, ever struggle with multi-layered time management There seems to be an overall over-privacy and shame/punishment around it in Western culture, at least in the US, serving to re-enforce certain power differentials, eg between those who make the schedule and those who follow it, etc
Comment from : K Krussel

I cried immediately when I watched your first video, I got so frustrated to only understand now my problem I’m also feel mad at my parents for never have noticed that I need help Since my childhood I give them so many signs that I was in need of help but they never paid attention on me! My life could have been much better now, I could be successful our at least more productive Right now I’m 32 dealing on my own with this problem all by myself, it’s hard and it’s only getting worse brI need seek for help before I waste my entire life
Comment from : Blu Morningstar

Add kids in the mix and you’re even more screwed 😓 Could barely take care of daily life for myself, but taking care of two young kiddos without an ounce of help is difficult (to say the very least) I constantly feel like I’m drowning, but dammit I will always try to keep a positive attitude going for my babies
Comment from : Kelsey Davis

I don't have diagnosed ADHD, but my time management skills have become so impaired that even thinking about tracking time on a time long is incredibly exhausting
Comment from : Dhruv Bala

I really like your videos Tracy and find them incredibly helpful I am a professional 56 year old woman who needs to do all of this brbrUnfortunately, all I could think during this video was how unbearably boring it sounded 😣
Comment from : Leslie Geary

this makes so much sense, thank you!
Comment from : teenah

My wife watches videos like these and forgets to manage her time while making her proud of how much she is planning Dinner is now 3 hours late
Comment from : Jallis370

The computer app motion is great for what your describing
Comment from : Hank McFadden

veeeeeery helpful!!! thank you very much
Comment from : Rosa Antonucci

Dr Barkley said adhd is a performance disorder not a knowledgeable disorder Does these skills help anybody yet?
Comment from : chinh101

Thank you for this
Comment from : Sierah Kimbrough

thanks, excelent video Kin from Brasil
Comment from : Kin Shung

Me: I can get ready for work in 30-45 minutes, no sweatbrAlso me: bgets fired for attendance issues*/b
Comment from : Dead Ringer -Cult of Deathrattles

Thanks!
Comment from : LibYay

Great help, thank you!
Comment from : Ulsa D

Wow, tasks do disappear from my brain and I do not regularly look at the plan I made ^^ I even forget I made a plan! Like I forget I put a snack in my bag when I am hungry ?!! (sugar pb) crazy brain Thank you from Tio'tia:ke-Montréal
Comment from : Eli Pru

"out of sight is out of mind" 😩
Comment from : DarkReaper

Best video I have ever seen Hope it will be very useful for you ((Mastering Time Management Achieve More In Less Time))
Comment from : The Audience

Takes 1h to shower hair unlimited to cry about it Writing about it 3hbr5:20
Comment from : Miew Leng work

THANK YOUUUUU I LOVE YOU DRTACEY
Comment from : Tymya

I have been zone out 3 times while watching this video 😮‍💨
Comment from : Başar Kuzucuoğlu

Thanks DrTracey!
Comment from : Emily Malinowski

Tried watching this video ended up just reading comments
Comment from : Alpha Memphis

Thank you so much! I have multiple professionals telling me that "I have ADHD" but none of them ever recommend solutions I finally feel like I'm not alone and that I can improve my "bad habits" I am very appreciative that you understand and aim to help!
Comment from : Annie J

Maybe I’m a severe case but I even look at breaking a large task down as an overwhelming task My brain feels friend before I even start 😓
Comment from : Queen-Asia

This is very helpful Thank you!!
Comment from : Joe Cross

What if having so many of those clocks around makes you too anxious
Comment from : amar byrd

wish i could like this more than once! so many points hit close to home lol
Comment from : David Ramirez Quinonez

It took me 2 months to deal with unread mails that i had in a corner of my room in bags These mails are current and five years old 😞 i finally got my room back
Comment from : Phen

I guess I lost a friend today, she decided to leave the café and not wait I felt extremely bad and I wish I could do anything to make it up for her She said it’s fine but for me it’s not
Comment from : Jouj

Thank you for these recommendations I’m going to try them I’ve always had difficulty with time management
Comment from : Amanda Meares Morris

This was invaluable Thanks so much!
Comment from : ericka Calloway

How didn’t I know I had this issue My ADHD even makes me feel anxiety to follow these instructions
Comment from : Jray Blue

Thank you for this Because of you, I just learned that I have been trying to accomplish a goal in one day that would take 43 hours (of nonstop work) Needless to say, I will be making consistent use of my planner Thank you again
Comment from : xx Elurra xx