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How to HEAL Depression u0026 Anxiety │ 10 tips to truly heal yourself ?


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Название :  How to HEAL Depression u0026 Anxiety │ 10 tips to truly heal yourself ?
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Описание How to HEAL Depression u0026 Anxiety │ 10 tips to truly heal yourself ?



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@sadieshowarth3013
The doctors are always first to push antidepressants It's understandable that it does work for some people, it's just a shame that there are a lot of other ways to recover and learn coping strategies that aren't talked about Some people need a multitude of different treatment options not just medication
Comment from : @sadieshowarth3013


@user-ry5tx5pr1y
Thank You so much <3
Comment from : @user-ry5tx5pr1y


@IrinaFlorea
🤍🤍🤍✨
Comment from : @IrinaFlorea


@jenitidbitz
Excellent video I agree about all of this
Comment from : @jenitidbitz


@saragabriela2821
Thanks for sharing your experience ❤
Comment from : @saragabriela2821


@DeljinMansouri
Thanks a lot for sharing awareness ✨🍀💚I’d like to say that it was so beneficial and you were right 💚💚💚💚
Comment from : @DeljinMansouri


@benbehnam3080
In my experience, medication can help a person with severe depression and/or anxiety become functional enough to find a way to heal It’s a difficult journey; some people complete it, but most people stay on medicationbrbrYour words are very inspiring and true; I’m happy that you have found your path out of depression 🙂
Comment from : @benbehnam3080


@lrwiersum
PSYCHEDELICS !!! Depressed since the age of 13, I used psychedelics at 60 and got CURED
Comment from : @lrwiersum


@afropaintshaman4713
Last time I have heard so much bullshit about modern medicine was during the pandemicbrAntidepressants are vital part of psychiatric treatment, they save lives and are crucial in severe cases of depressionbrConnecting them with capitalism is some sort of twisted fantasy of a limited mind living in a well build information bubblebrYou can shake hands with demagogs who want to treat cancer with vitamin C or drinking alkaline waterbrFor those who are actually depressed: take your medications and work on your habits and life because the drugs will not work if you will not put at least some effort, and don’t listen to irresponsible, “woke” egirls like this one, she clearly doesn’t have any education needed to give advices with such a confidence like she she does in this video
Comment from : @afropaintshaman4713


@D0Mlas360
Thanks for the video
Comment from : @D0Mlas360


@loloolooo3445
13:50 there is "stop birth controlling pills" and my therapist gave me them for healing wth??!
Comment from : @loloolooo3445


@Natalia-bt8uz
It's actually not about depression only, it brings so many different topics that it is quite revolutionary, orient yourself, don't buy the values they sell, live with your values, so simple and powerful, the more people understand it is life and death issue for all, the bigger the impact the more we can do something, tack så mycket for this one 🙌🔥
Comment from : @Natalia-bt8uz


@nathananderson8720
This is one of the channels that gave me the courage to start my YouTube channel 8 months ago about self development Now I have 922 subs and > 700 hours of watch time I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place
Comment from : @nathananderson8720


@amandaeriksson5489
Hej Saga! Fantastiskt bra innehåll i dina videor, jag har precis börjat följa dig och det är så inspirerande Jag ser att du bor i nya zeeland och undrar vart i landet du bor? Jag bor tillsammans med min partner (kiwi) i auckland och skulle oerhört gärna ses Är nyligen diagnostiserad med adhd och skulld gärna dela tankar om livet och livsstilar med dig Kram, jag hoppas på att få höra från dig ❤️❤️❤️😊
Comment from : @amandaeriksson5489


@lseger62
You mention capitalism but, there's depression in Socialist, Communist, authoritarian societies that those in charge want fixed so production goes on
Comment from : @lseger62


@TaylorSwiftfan-vf2hm
❤❤ thank you I'll do my best because i cannot move from my parent's house for 2 to 3 years But i'm gonna do what i can do Thank you
Comment from : @TaylorSwiftfan-vf2hm


@cedricburkhart3738
I don't think that I have ever been depressed But I have often been unhappy but I think it's quite different
Comment from : @cedricburkhart3738


@schwiftynat
it’s not my fault? this is the first time i’ve ever heard this thank you
Comment from : @schwiftynat


@user-xy8gc2lg3c
I appreciate you speaking out about antidepressants
Comment from : @user-xy8gc2lg3c


@FacuIcare
thanks 💛🌠
Comment from : @FacuIcare


@Katjj
I absolutely love this! Subscribed immediately❤😊 Even tough I don't agree on veganism (each to their own), this channel bring good things to the table for me, so thank you!
Comment from : @Katjj


@omarhamoudeh1997
Thank you very much for this video 🙏🏼🩷
Comment from : @omarhamoudeh1997


@kzsotto7375
Happy to read your story of healing and transcendence
Comment from : @kzsotto7375


@mirovinac3968
You don't have to make radical changes It's ok to grow as a person, but sometimes is also important to accept and adapt
Comment from : @mirovinac3968


@catherine3340
Thank you so much for sharing🙏I just happened to see your video today and am so glad I did! Blessings and love ❤️ from Australia 🇦🇺
Comment from : @catherine3340


@skaterdude14b
She highkey spittin
Comment from : @skaterdude14b


@kurdistanlab4759
Ur back story is the reason im depressed
Comment from : @kurdistanlab4759


@Preppy_summer16
Omg thank you so much you are saying all the right stuff💗❤️tysm it helps so much😊☺️
Comment from : @Preppy_summer16


@bilge3_
Thank you for this video 🤍
Comment from : @bilge3_


@varggunnar1498
Your amazing!!!brMore people need to make videos like thisI recently moved to the forest and live off the grid,I don't watch the newsbrThis has really helped
Comment from : @varggunnar1498


@monvici
Some people just need medication, because they don't ha serotonin in their brain They don't feel like they would enjoy doing things So some antidepressants could help them do things I have tried 8 of those with low results
Comment from : @monvici


@jcm5171
Great tips !brbrThere is more than good reason why Saga says what she says She relies on hard scientific evidence about ssri antidepressants revealed publicly, recently The public at large has not yet caught this information, yet it is ongoing and you will easily find what you need to know by googling it, for those who wonderbrbrWe have got to be sure about the value of the medication we take since its effect on our bodies is huge, most of the time invisible and silent but nevertheless, very realbrbrMedication that works is often worth the problems it will create but medication that is not proven safe and useful is not worth the many negative effects it will always have, right away or down the road In medicine we don't speak of meds as"poison" for nothing but because they all are toxic one way or another Some are infinitely precious, life-saving and worth the trouble We accept that : risk and benefit are weighed constantly brbrDepression is such an incredibly painful disorder to have that we all are eager to find relief Only those who suffer or who have suffered from depression can really understand I get it, since I am personally very familiar with depressionbrbrOur personal experience is very important to us and should be But it cannot serve as proof of anything; science and huge studies involve the infinitely precise observation of thousands, hundreds of thousand of individuals over a very long period of time according to an extremely strict protocol Some run for decades brbrThere are also many poorly managed studies floating around led by unscrupulous scientists or doctors There are such huge financial gains to be made that it cannot be helped Great care must be taken to identify legitimate sources that respect the protocolbrbrIt is best to verify for others and for ourselves as soon as it is possible What have you got to lose ? Today, it is possible for anyone to check facts out At least, we can learn to be cautious about the affirmations we makebrbrOur young swedish girl knows what she is talking about Nobody believes anymore in the scientific community that the serotonin theory of depression is empirically substantiated There is no evidence, no proof, whatsoever, and there never has been brbrPerhaps, some day, someone will prove that ssri antidepressants work, but for now, no one has You'll understand that the fact that some of us feel better after taking them cannot validate anything since the improvement could be due to ANY number of other factors occurring at the same time as we take the medication brbrGoogle it, you'll see what has been going on immediately Check your sources and ask professionals around Some will still be clueless, but most are aware, nowbrbrIf you don't know how to analyse the validity of a scientific study, you can learn on the internet : it's easy but you have to understand the requirements This is useful for anyone who wants to know more about any medicationbrbrSo, if you are so inclined, kindly review the scientific literature which now is revealing left and right that what we were told about ssri antidepressants is NOT true brbrPsychiatrists all over the world have been discreetly questioning ssri antidepressants for years simply because they became distressed year after year as they observed they were not helping patients but had to deal with side effects and addictionIt is their patients who started demanding an explanation So they wanted PROOF and never got any brbrThis revelation is shocking but good because now "they" are going to work on finding something that really works ! As a matter of fact, they are working on it as we speakbrbrI did look into it all because it concerns me and doing research is something I enjoy I come from a scientific and medical background so this is something that comes naturally to me brbrThere are tons of studies out there that demonstrate that there was NEVER any evidence produced that ssri anti-depressants work : we were lied to for decades You can try to find ONE study that demonstrates the positive effect of those meds, you won't find any because there are none brbrProfessionals have known about this for a long time but didn't know what to do Some profited from the huge benefits producedbrI have asked psychiatrists here in France about this and they ALL admitted that they were fooled too Some admit that they knew there was never any scientific proofbrbrBelow are a couple of excerpts from the most serious scientific journal NATURE They did a systematic "umbrella" review of all the evidence : it was published last year and all psychiatrists are now taking a step back brbrIt created havoc amongst professionals Some are horrified that they were so lied to and admit that they observed no proof of value in ssri meds given to their patients, ever : most people recover without the medication and many who take it do not respond at all brbrThose patients who, it is thought, are responding positively are experiencing placebo effectsbrbrWhat matters here is simply to get informed carefully The general public is convinced that ssri anti depressants work due to the incredible buzz that has been going on for decades and the fact that professionals have been influenced by the buzz too : they are only human brbrLast year it was officially and publicly confirmed that ssri antidepressants do not work differently than any placebo We now know that pharmaceutical companies pushed these meds without any scientific evidence, ever, and hid as much negative information as possible Remember cigarettes ? Same thing went on for decades, until it was no longer possible to hide the truthbrbrThere are many other ways to deal with depressionbr--------brbr20 july 2022brMolecular psychiatrybrThe serotonin theory of depression: a systematic umbrella review of the evidencebrbrbr"The chemical imbalance theory of depression is still put forward by professionals [17], and the serotonin theory, in particular, has formed the basis of a considerable research effort over the last few decades [14] The general public widely believes that depression has been convincingly demonstrated to be the result of serotonin or other chemical abnormalities [15, 16], and this belief shapes how people understand their moods, leading to a pessimistic outlook on the outcome of depression and negative expectancies about the possibility of self-regulation of mood [64,65,66] The idea that depression is the result of a chemical imbalance also influences decisions about whether to take or continue antidepressant medication and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on these drugs [67, 68]brbr[]This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression This is consistent with research on many other biological markers [21] We suggest it is time to acknowledge that the serotonin theory of depression is NOT empirically substantiated"brbrCheers, mate, from France 🤗
Comment from : @jcm5171


@aklitmark
I will buy sulforaphane! I experience nature and spirituality in healing depression and anxiety too Both conventional and herbal I experience can help, when the medicin support to heal, but I do thing about what the medicin is doing and what is my own nervous system and insights making the healing
Comment from : @aklitmark


@michele0324
Please don't "should" the treatment of depression It's not a one-size-fits-all approach There is no silver bullet and what works for some may actually harm others
Comment from : @michele0324


@smit5590
Just remember you are not alone You are beautiful, cute, kind, sweet, and genuine❤❤😊😊
Comment from : @smit5590


@adelablendea4824
My mom have depression brShe feels physically ill as well brShe is on medication for months and nothing helped herbrI am hear to learn how I can help her because I don't see any improvement from her medication brHer life is not toxic or a negative environment brEverithing started when she broke her hand and now she is doing physiotherapybrDid you felt physically fatigue?brThank you
Comment from : @adelablendea4824


@ysekarsten7680
This video is really helping me heal, thank you❤️
Comment from : @ysekarsten7680


@shereeterra3070
Please read “lost connections” by johann hari He has explained that antidepressants really do not work for 98 of the people who take it and why no one understands this
Comment from : @shereeterra3070


@carolgayfagerhaugh5714
Hi Can you do a video on growing broccoli sprouts ! I have sprouted for years, and I always have trouble with broccoli sprouts going bad OK what do you?
Comment from : @carolgayfagerhaugh5714


@carolgayfagerhaugh5714
Thanks!
Comment from : @carolgayfagerhaugh5714


@MarianaFerreira27gatoslindos
Im on antidepressants and my parents dont let me get off them even though Im 26 years old ( I live with them)
Comment from : @MarianaFerreira27gatoslindos


@kristinataddei8138
Wow!!!
Comment from : @kristinataddei8138


@UmarAlFarooq
Wow, I LOVE what you said in this video Hats off to you
Comment from : @UmarAlFarooq


@tammyhardin4621
Thank you so much for this video on depression
Comment from : @tammyhardin4621


@jameswarrick2769
If the mind suffers, the body cries out Just discovered your channel todaythank you for your positive nature and your kind words
Comment from : @jameswarrick2769


@perrytornado
Depression and anxiety are symptoms of debilitating stress, harmful addictions, bad habits/ Holistic health encompasses our mental, physical and spiritual DNA/ I'm not religious, not a believer/ I'm self-educated in the theology of Christian Anarchy and oneness with God/ You got a body and a brain/ You are a soul/ Life is theological, not ideological/
Comment from : @perrytornado


@frytor2240
I just arrived in your channel ;), I am From Brasil, but my mind and soul belong to the worldbrI agree with you because i think the same about society and toxic stuff, it is true, and that make us ill and depressed, being far from nature and real connections, we are yet to become
Comment from : @frytor2240


@plankton8308
Try getting a pet it helps a lot i have a cat and it helps me get trough the day
Comment from : @plankton8308


@lifeofkaloyan
Love and Hugs to all beautiful souls ❤️
Comment from : @lifeofkaloyan


@dionmuka355
I am 13 years old and i dont know if i have depression but i sometimes have panic attacks My question is should i go to the doctor or not
Comment from : @dionmuka355


@k7l3rworkman97
I suffer from severe depressive disorder and anxiety I Love You ❤
Comment from : @k7l3rworkman97


@alecb7696
I loved your recollection of the Tibetan monks I am so glad to learn of your separate channel, which I will investigate
Comment from : @alecb7696


@GroovyKim
Thank you for this video! My health was terrible, prior to the pandemic My doctors wanted me to have major osteoarthritis surgery, to replace both of my knees, and begin visits to the cancer center, for rheumatoid arthritis infusion treatments, because I could no longer use my hands or walk I was also battling SEVERE ANXIETY and liver disease! It had become clear that I wasn't treasuring myself and that years of emotional turmoil had taken a toll on my health So, I began to study how to heal myself, which also taught me to treasure others, on a deeper level I'm so happy with my results, I began to help others: youtubecom/c/GroovyKim ❤🙏🏻☮
Comment from : @GroovyKim


@ManiTalks5
Thank you so so much I've been suffering depression for 2 years now that I've been healed I can go back to my life I own you one😁
Comment from : @ManiTalks5


@kimberleighwells4420
Hi! i'm wondering if you take or took saffron daily, if so how do you consume it? And how much?
Comment from : @kimberleighwells4420


@ronymedi
I am a naturopath in Switzerland and I give you my total approval for every word that you say ! You are perfectly right, conventional medication for depression are absolutely NOT a long term solution Many people don’t know that this kind of medication is designed originally for short term use as they have severe side effects and will affect negatively the brain chemistry if used for a long time… brI truly admire you holistic approach and sincerely believe that you guidelines are inspiring many people Thank you 🙏
Comment from : @ronymedi


@evadebruijn
🙏❣️✌️
Comment from : @evadebruijn


@dishsoap7204
this is such a dangerous message you cant heal a chemical imbalance in your brain by taking supplements or swimming medication is crucial in cases of severe depression and multitudes of other mental disorders and you spreading absolute misinformation and shaming people who take them is just fucked up lmao there are people who study psychiatry and psychology for over a decade to prescribe medication and actually help people i'd rather trust them than a fear mongering hippie on the internet you're a bad person for doing this
Comment from : @dishsoap7204


@calliopelove
Great video, thank you! First, you are Wow, gorgeous I'm going to have to grab some Sulfurophane, great tip Also respect for a fellow Vegan Completely agree about anti depressants, too "It is no measure of health to be well adjusted to a profoundly sick society" Krishnamurti Honestly, I think if you're half way awake, you're probably a little (or a lot) depressed, considering the sad state of affairs around the world, today Praying for peace!
Comment from : @calliopelove


@kimberleighwells6749
Thank you for this video You shared some really good useful tips, and makes me feel hopeful💜also really love the in depth description, and resources you added😌
Comment from : @kimberleighwells6749


@Bumbledora
Ps Forgot! My cats has helped me a lot feeling better mentally They are such a comfort even though they do shred white cat hairs all over my black clothes But that’s okay It’s worth it Ds
Comment from : @Bumbledora


@Bumbledora
It’s tough on both sides I’ve been depressed too and I also managed to get burned out, left with chronic panic anxiety Yes, have had therapy and that really helped a lot That took me out of depression Yes, I’m still on meds for my panic attacks because my brain simply signals wrongly in any situation But meds helps me I’m glad you don’t have to go on any meds So summary: my biggest issue is panic anxiety with agoraphobia brbrThat doesn’t hinder me from going out Or travel I just can’t do it alone but hey - I’ve got my hubby! Or grown up kids brbrAcceptance is important too I’m very happy in my life and somehow getting burned out was turned to something positive Though a brutal way to wake up, I needed it brbrI’m so happy that you’re no longer depressed 💗
Comment from : @Bumbledora


@vanessab701
I take medications since 2 years now Low dosis and i feel so good Before i cant go out alone because of panic attacks and dizzyness…its just 10mg of citalopram and i can do everything By myself I am so happy😊
Comment from : @vanessab701


@meldale
Wow, even when I thought I had done the most research, you have taught me stuff here!! I’ve struggled with depression and many other mental illnesses my entire life I will absolutely be following these tips You’re the best💕
Comment from : @meldale


@ludmillaalley3315
Beautifully said! Thank you so much
Comment from : @ludmillaalley3315


@johnnewman6841
Wonderful advice! Thank you for sharing your life experiences concerning what has worked for you and what has not Your a beautiful breath of fresh air to humanity! God bless you!😇🙏❤️
Comment from : @johnnewman6841


@jsavino2365
Medications are pathetic
Comment from : @jsavino2365


@karenkneale2013
OH MY GOSH this Is the best depression video on utube I wish the whole world could see and listen to this Thank you so so much for making it I appreciate youbrKaren from Australia
Comment from : @karenkneale2013


@ritawayword
Go you! I'm significantly older than you and SO glad you discovered ( and are sharing) that is not a sign of mental health to adjust to a sick society)! Love your tips too :)
Comment from : @ritawayword


@dianesanchez648
I am sorry but I disagree with u on medications u should not say that medication doesn't help I'm on medication and it helps me tremendously Everyone is differentthats not right to say that,!!
Comment from : @dianesanchez648


@iammellbell
This video was really good and I really appreciated your point of view on things it was articulated really well
Comment from : @iammellbell


@elisangelapinheiro9126
Jesus é o caminho, a Verdade e a Vida brEle pode te curar, simplesmente abra seu coração a ElebrSaúde, paz 🙌🤝
Comment from : @elisangelapinheiro9126


@margotbuhay456
I feel so connected to it I am on medication since October 2021
Comment from : @margotbuhay456


@tamirose123
FABULOUS, very helpful video!! Wow! 🙏🏻🙏🏻🙏🏻 brI actually have a little tray of broccoli seeds sprouting on a paper towel I have a grow light in my apartment and grow microgreens, basil, and lots of lettuce ☺️
Comment from : @tamirose123


@CiaraColetteJosephine
I love your mental health videos so great!
Comment from : @CiaraColetteJosephine


@SonamHoani
Thank you for this video I really appreciated your insights on life and comments on society Favourite one yet! SO USEFUL!
Comment from : @SonamHoani



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