| Название | : | BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!) |
| Продолжительность | : | 45.24 |
| Дата публикации | : | |
| Просмотров | : | 1,4 jt |
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i’m not eve halfway through have burnt 400 cals and feel like i’m gunna pass out Comment from : emma |
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This is amazing, I never realized how bad my lungs are until I did this workout but I'm so in love with it Comment from : Misun |
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Thanks for this and with all of the modifications I live on the second floor of an apartment and I didn’t feel like going to a gym to work out so I stayed at home Definitely didn’t want my neighbors to hear me bouncing around lol Comment from : Noot newt |
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❤❤❤ Comment from : Corp Member NCCC & ACE |
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I did it Comment from : Natasha Pervez |
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You’re a beast Omg Comment from : Emily Schlegel |
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I can run 3 miles straight and be ok Now this… I’m dead Comment from : Emily Schlegel |
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BRUTAL!!! I had to rest for the last 10 seconds of each minute but some how got through it! Thank you for sharing ❤ Comment from : Nicola |
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Because of asthma, I can't do jumps so I was really glad to see a modification that won't trigger an asthma attack, I finished the workout, thank you! Comment from : Eternalyooa |
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Starting weight 56 kgs ,,, goal weight 40 kgs pl wish 😭 me luck 🤞 i really wants to be 40 kgs my age 16 yrsbrDay 1 ✔️ 554brDay 2 ✔️ 543brDay 3 ✔️ 534brDay 4 ✔️ Comment from : Syu💜Bts |
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140lbsbr5’3br39brTook multiple breaks brDid alternatives for somebrDid perspire quite a bitbrExhaustedbrCompleted exercise 44:31minbrbrActive calories 224 brTotal calories, 282brAverage heart rate, 143 BPM Comment from : diegaah |
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I stopped at 35 minutes 🥵 great workout even though I didn’t finish, going to try again in another day or two 🙂 Comment from : Nicoleeeee |
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Changed my life wwwyoutubecom/post/UgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'" Get that mind set and you'll win again and again Comment from : Elaine Collins |
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I don't know how many calories I burned but I am sure it was enough for me and my ENTIRE block!!! LOL!! You worked me today! Much much gratitude for an amazing body shaping experience!! Comment from : Cyrion Moore |
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im at 44:00 Comment from : lost myself |
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Too much jumping for 60 year old knees Comment from : Jerry Baughman |
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Very good workout 💙💙 Comment from : Paula Winter |
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I had to take a 10 minute break at the 20 minute mark cuz I literally felt I was going to vomit but I pushed through after and managed to finish the workout I can hear Heaven’s gate opening😩 Comment from : Shenny G |
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Very good workout! Comment from : Olli Skogsbryne |
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Such a great workout!! I love this The only thing I would say for me is that it's too much prolonged jumping exercises in a row without enough breaks or other movements in between Thank you! :) Comment from : K |
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🥵🥵🥵🥵🥵OMG Comment from : Thi Lan Chu |
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Omg I died literally Comment from : Kandace Hoffman |
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I m done at 7th minute Comment from : Esra |
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32 5”0 113 workout 5-7 x a week burned 302 active 351 total caloriesHad to take breaks but for the most part without modifications Great workout 😊 Comment from : Isamar Cooley |
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I did do it! Great Workout <3 Comment from : Robyn Shanks |
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this gon be tuff but ill give it a try Comment from : thrsdayschild |
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I might have died a few times but I did it !!!! Comment from : loser stuff |
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Awesome exercises! Well done of you! heat sweat fat burning! One basic question those exercises are only for women or men can do these? Thank you a lot! Comment from : Nikitas Papageorgopoulos |
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5’2 120 lbs burned 350 calories with a few modifications due to arm injury ! Awesome workout going to add this to my arsenal Thank you 🙏🏾 Comment from : CivilLady |
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Oh my god this was so hard! I feel so proud of my self that I didn’t give up though! Comment from : Tyler Owens |
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It was very difficult ❤️🔥❤️🔥🥲 Comment from : Sk |
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32:16 was the time that I was dead I tried to push through it but I Give up at 43:23 I got a headache and my head hurts so bad idk why and sometimes I just fell on the Floor😮💨It was hard for me as an endomorph 😶😔😪 Comment from : -M I N O O- |
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Thank you for this! I burned nearly 400 calories and that’s a lot for me, I’m like 5,0 or 5,1 idk because I haven’t been to the doctor in several months and I’m 14yrs old (female) but I don’t normally burn this many calories during a 45 minute workout Thank you ! Comment from : ceilmelio |
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Finish this whole after jondas and a good meal session After the end u kind of feel alot active like ur endorphins are kicked in Comment from : Tahira Afzal |
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Hmm so I am 15 my weight 534 and my BMI 190 ✨ so now let me become 40 kg in one 🕐 month 😀 wish me luck 👍🤞😁brbrDay 1 ✨ before workout 534, after Comment from : Syu💜Bts |
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Heads up, this is primarily a leg workout Not much upper body is involved - in case you are looking for more upper body activity Comment from : Marso Investments |
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According to my apple watch I only burned 131 calories Are 600 calories burnt during the whole day or during exercise? I didn’t leave a single exercise or took extra breaks Comment from : js’ |
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7:41 Comment from : uwu i see you uwu |
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Nice Comment from : priyanka |
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Too much jumps,but I enjoyed every bit of it,burned 800clrs❤❤❤ Comment from : Onyia Mabel |
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Entrei plena, saí totalmente derrotada do vídeo,mds esse Mata msm Comment from : Rachel Novak |
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This was killer I had to do lots of mixing in a few seconds of modifying every so often Comment from : Hannah g Palmertree |
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At first I was like,’prob gonna stop halfway’ but you are super motivating and surprisingly,brI did the whole thing Comment from : Blond or rainbow ? |
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This workout is so motivating like fr Comment from : Blond or rainbow ? |
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Amazing aerial photos in between the sets! Comment from : Soar with joy |
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I’ve been doing this for 2 years now and I have to say the effect on my body is amazing Kept doing this workout or the 30min one multiple times a week combined with glutes workout and arm workout and Ive never looked more fit Comment from : Charlotte Baret |
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Its my 9th day of workout and first two three days i thought i shouldn't do it i could not do but today is my 9th day of my workout and finally i did it for 45 min without break omg i am so proud of my self Comment from : TAZMEEN AHMED |
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me finding this vid and doing it from 1 to 4 and how many calories does this actually burn ?? Comment from : Anything Everything outgoing you |
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Good workout Sweating like melted ice cream🙂 Comment from : GrizzlyGaming |
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omh this is hard and really strong workout soo good! Comment from : Catalina |
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With a little pause 1H, 480 calories 🥵🥵🥵 Comment from : negin bahmani |
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If you can only do 35 min, how many calories do you burn approximately? Comment from : XTX_SUB |
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Awesome lovelove Comment from : Nadezda |
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Awesome TOUGH WORKOUT! Loved it!! Perfect variety and sure worked my cardio 👏🏻the stretch breaks in between were fabulous with the scenery!! Thank you!!! Comment from : Melody Maynes |
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Ngl this took me like 1 hour and 20 minutes probably Comment from : itsurfavsophie |
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Day 1: I only managed to do 8 minutesbrDay 2: 16 minutes Comment from : Eldingar |
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👋👋👋😅 Comment from : Ivoneide Silva |
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love this so much ☺️ Comment from : S L |
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Amazing workout tough but amazing! Thanks x Comment from : MICHAEL TURNER |
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I'm willing to do this exercise even tho its tiring, i just wanna fit in, in this world, i wanna be skinny lol Comment from : Kim Andrea |
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Did it! Modified a few Comment from : Dipa M |
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i fucking did it i did it i made it all 45 mins Comment from : ss |
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Absolutely knackering, definitely peed myself a little bit Comment from : Pr0nkRobot |
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That’s a tough one even for an advanced HIIT guy like me I burned circa…510 kcal…60 seconds for some of these moves is quite a lot… Comment from : Dimitrios |
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i did it i did it i did it yeyyy 😁 Comment from : Diana Pedroza |
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And here i did it👍 Comment from : Natasha Pervez |
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Just threw up doing this workout full speed- no modifications… WOOOH killer workout Next time I’m definitely modifying 🤣🤣 Comment from : Faithmarymakeup |
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its crazy, so hard Comment from : Николай Андреевич |
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I usually burn like 390-420 with this I use an Apple Watch so I’m not sure how reliable that is It always leaves me sweaty and tomato faced, that endorphin release after you’re finished feels nice 👏 thanks for this🏃🏻♀️ Comment from : It’s Clarissa |
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My heart said if you don't stop I will Comment from : Hosanna |
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Just finished it for the first time Drenched in sweat I couldn't do it exactly how she did, but I tried I just started OMAD and exercise, need to lose at least 50 pounds Comment from : Being Better |
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Yeah i did it 🎈🎈🎈superb Comment from : Jufireya C N Manishaa |
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❤️ Comment from : الطبخ للجميع Esraa El_refi |
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Took me 8 in and the heart rate at 150 to realize the warm ups were only the first 4 moves and we were getting reallllll Comment from : Mei Kit |
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This is still the best home workout ever 🤝 🔥 Comment from : Kelcey Hardy |
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I can't do any exercise more than 20 or 30 secmy leg were loosing grip right after 20 secI m very disappointed with myselfplz motivate me Comment from : Ma heen |
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Я в шоке,такая мощная тренировка 💪🏻🥵 410 ккал Comment from : Vladyslava Baranyk |
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I keep coming back to this workout after only discovering it a couple of months ago Comment from : stal dee |
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One of my favourite youtube workouts! Comment from : Manuela Cea-Poblete |
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Cray cray cray Comment from : Shama Igatpuriwala |
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I am a man and I do my workouts daily but trust this has challenges 💪 I love it God bless all who finished this workouts 🙏and for all those who stop off way 🙏God bless you too you tried Just enjoy yourself when you doing your workouts you will do well Comment from : Ricardo micey James |
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Can I do this workout after covid vaccine dose 3? Comment from : Lim Huycheng |
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i did this workout every day for over 4 weeks and the results are amazing! i lost 3 kg! Comment from : eli |
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I did it!!!! Comment from : Monica Hartini Malkan |
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This is still the best cardio workout on YouTube and I will always keep coming back to it Comment from : Lyndsay Hamilton |
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Kicked my ass Comment from : zFovos |
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Today I’m committed to do this workout from start to finish, no breaks, no modification, no giving up halfway through a set I’ll update this with my stats as soon as I’m done, can’t wait to challenge myselfbrbrUpdate: done! I burned 516 kcal with an average bpm of 145, absolutely loved it Comment from : a sishter |
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I'm dying pmg feel like u're superwoman, not normal one :(( Comment from : Trinh Hà |
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Very hardddd but did it Comment from : Meyra Bayram |
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it was so intense!! omg girl you're so strong because you did it without breaks !! i did a little break after each exercise like 10 seconds but i finally did it !!! almost without any modifications 💪💪💪 Comment from : zee |
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This is one of the toughest, hotdamn Comment from : K V Srikanth |
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