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45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Кадры 45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Описание 45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Коментарии 45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Thanks! Comment from : @sheeshjg4164

That was a whole lot of jumping Too much for me unfortunately so I had to modify many exercises and did them without the jumping… Comment from : @marjanwitzel

You always bring the best Amazing combos💕💕💕💕💕💕💕🌹🌹🌹🌹🌹🌹🌹🌹🌹 Comment from : @flyingbeagles8328

Girl, You look wonderful!! brHowever brYou go too fast and sloppy! Comment from : @campbellfamily8505

375 active calories I did it early in the morning with a coffee but not any prior training Very effective Comment from : @tz753

Eleni is the absolute best! Comment from : @lisaprocaccio

Thank you for today workouts Comment from : @sitisuryani7363

I spent 357 calories!! Very powerful workout ❤brFor the first time in all home workouts I did, my fitness tracker showed an anaerobic 11 stress level and recovery for 28 hours, that's so cool, thank you! Comment from : @smolbee7832

10/10 would recommend this workout! Burnt 356 calories with this workout 🏋️‍♀️ Comment from : @azwinsa14

Top, vielen Dank!!!🔥💪👏 Comment from : @sandrahold7050

hard but cool Comment from : @axiegi9194

Realize this is an old workout but since I was under the weather this is the first hard workout I have done 462 active calories and an average heart rate of 135bpm but I probably shouldn't have had 6 pound ankle weights on each leg as toward the end I wasn't jumping as you were I was beat, so just made it slightly lower impact but fantastic routine Thanks Comment from : @jblack1396

Gracias eleni lo maximo en ejercicios danke shonen Comment from : @carlosramos2144

600 calorías? Te has columpiado un poco 😅 Comment from : @iscopaco

So nice good work out ❤thank you ❤❤ Comment from : @LubnaKhalid-qd7lh

So fun! thank you! Comment from : @designedforkingdomlife

490 Comment from : @aakritisuwal8373

Amazing work out thank you ❤ Comment from : @LubnaKhalid-qd7lh

Very nice workout Comment from : @saniazaheer3244

This was tough! Being honest, this isn't my favorite Because I LOVE hiit pilates But I think I'm going to add this one in (or others like it) once a week so my body doesn't get in a 'rut' I was a sweaty mess Thank you Comment from : @ndchilds1014

I did it❤❤ thank you share with us❤❤ subscribe 🎉🎉🎉 Comment from : @user-bx3rz4kz3g

omg this one was supposed to be easier, sweating from every pore that was amazing!!! Comment from : @dilaray1924

Love this workout so much! Not too slow, not too fast Sweating to the max! Comment from : @marmasri

Saludos eleni es súper genial 😅 Comment from : @enriquearaujo2784

Thanks my dear 🥵🥵😢 Comment from : @user-ln5vs8qq5f

Absolutely loved this one, thank you! Comment from : @LindaByers

🎉🎉 Comment from : @huyenn041

This is a keeper Comment from : @germainegriffith9151

OK let's keep our track for next 14 daysbrDay 1✅️ 35min sweating hell out of it date (7823)brDay 2✅️ 40 min gave up date 8823 those six min more were just too much for my bodybrDay 3 ✅️ full workout so proud of myself getting stronger slowly 10823brDay 4✅️ did great 👍 11823brDay 5 ✅️ took break 12823brDay 6 ✅️ did emis walking workout 13823brDay 7 ✅️ did stretching in the morning brDay 8 ✅️ okays got my energy back from rest and completed it today with no break getting stronger but no diff in wgt as of now 14823brDay 9✅️ did full workout getting stronger 💪 😌 160823brDay 10 -15 that time so took rest brDay 16✅️ okay did another walking workout 220823brDay 17 ✅️ back on with high energy 230823brDay 18 ✅️ starting to see a little difference with abdomen part 240823brDay 19 ✅️ having less breaks in between and doing morning stretching too 250823 Comment from : @divyanshisingh4158

Hoje não gostei das séries de exercícios, são ótimos mas com muito impacto não consegui fazer todos estou com problema nas articulações, e estou no processo de perder peso, não consigo fazer exercícios de tanto impacto como foi o treino de hj Comment from : @aleksandrarosalima5744

Done🥵 looking like this emoji now Comment from : @lostinspace1611

Thank you for such a fantastic workout Really enjoyed it Comment from : @Winston-Boomer

❤️ Thank you! Thank you! Thank you! Thank you!brThe changes to my shape and my endurance 🥹 I want to cry tears of joy Goals 🏆😊 Comment from : @ladyluck1010

I burned 450 cal in total, not 600 as marked, but it’s still my most favourite workoutLove it Comment from : @user-wc2px3bd6k

What a great workout, I´m totally sweating! Thankyou 💞 Comment from : @Andromeda2976

Greeting you from ThailandbrI am 54 years oldbrbrKindly please design HIIT for my age and not toooo longbrbrThanks heaps❤ Comment from : @tjsk2366

100 calories could only burned Not 600 or near to it?? Comment from : @ajithasalam1238

I love ur vids Eleni! I always prefer standing workouts and the mix of cardio & hiit is great for me ♡ Me and ur workout vids have perfect chemistry Comment from : @chuutruther

ı was ın tears but ı had so much fun thank u so much Comment from : @aryatemizzz

Done ❤❤ Comment from : @doranicotra6279

NOT TALKING and session started just after I clicked play In this particular video I had to improvise I do not have strong knees for the bouncing part BUT I finished it Tomorrow will try another video❤ Comment from : @LABARONESADEYANBU

My heart is dead My body is dead I am sweaty, happy and dead🥵😱 Comment from : @user-wt9xd8iw7y

I burned 378kcals Comment from : @JD-nf8xo

3 weeks ago I was only able to finish half of the video and I was out of breath After 3 weeks of regular workout, I came back And I completed the entire video If feels so good when you realize that you have become stronger!😎 Comment from : @summerlin9019

almost burned 500 kcals brwas nice 🔥🔥🔥 Comment from : @oikawaswifey1533

Great workout 💪 Comment from : @aditya_shinde_0483

Many movements are too complicated to follow 😭 and in some of the sections my head was turning too rapidly which made me dizzy Comment from : @xs6450

I truly enjoy your cardio workouts Please do a separate video for lose thigh fat Comment from : @nimangaabeynayake7184

Thank you ❤ Comment from : @manita229

THIS IS AMAZING! doing this in the morning to energize my body! Comment from : @jorezzaantonio5765

Love excercise on your videos Comment from : @rupinder1010

I love working out to your videos I think I do it almost everyday and the soreness after feels amazing I burnt 420 calories on this one 😁🫶🏼 Comment from : @namacharya7981

Its hard But i did it however probably wont come back here untill I'm more fit than this cause uhm almost got a heart attack but yeah Comment from : @jeonsdimp7997

Your workout videos are a blessing to us all, thank you Eleni!💖 Comment from : @senpie

Good exercise, the first one with you Not hard but I was able to burn 325kcal Comment from : @carlaseveri145

Oh it's working 🥰 results are amazing Comment from : @diya7127

I thought I would mind her not speaking and motivating me, but it allowed me to get to a quiet focused space Awesome Comment from : @ShedtheCorpBitchTV

🥵🥵🥵🥵🥵 Comment from : @jussaraemydelalibera1305

Hey darling, I am a huge fan Thanks for this cool workout, today I did it outdoor with you, and I loved it! 🔥❤️🎉 Dripping sweat! Comment from : @ellesaedlien3637

Every routine is amazing from the exercises to the playlist 👏👏🙌👍😍 Comment from : @anweshaghosh2798

Thanks Eleni 🇪🇬💪🔥👍❤💥🍓 Comment from : @khaledawadalla2012

This was not easy for my 76 year old body, but I have been a jogger, yoga teacher, followed classical stretch, Ellen Barrett pilates love her and it but expanding my learning and tried this and love 💕! I did most of the exercises and kept up with her Will be back to do them again every other day Comment from : @redstarapche

Thanks Comment from : @anweshaghosh2798

537 cal burned:) thanks!! ❤❤ Comment from : @anweshaghosh2798

love you thanks Comment from : @emgaucute8058

I loved it a lot Comment from : @leniolesch896

Спасибо большое вам Eline за ваши тренировки 😍🤗❤🌺 Вы просто чудесная девушка 🌺🌼🌼 Comment from : @Danila_over

I used to be able to burn around 500 calories but now I’m lucky if i get to 300 I now push myself harder but sometimes my muscles get too soar and have to slow it down Comment from : @joynecehernandez287

I burned 301 calories Comment from : @allstars2825

Such a great overall workout I was doing treadmill everyday Was not noticing improvements and as lazy on the weight training Now I do your aerobics one day and weight training the next Feels fantastic!brI am a 61 year old and no longer in an exercise rutThank you Eleni!!! Comment from : @judylott781

This was absolutely amazing love long workouts 🎉 Comment from : @julyamichel5062

🔥🔥🔥🧨 Comment from : @annzibell2399

Thank you🙏 Comment from : @kindaavedissian

Wonderful workout Eleni! Thanks for always motivating us with your beautiful smile 😁 Comment from : @RageousMode

Lost 354 cal Comment from : @masrubakarim6474

The watery meter covalently tame because blow likely live without a miscreant replace symptomatic, helpful jury Comment from : @linnogans7700

👏👏👏👏👏👏👌❤️❤️❤️❤️❤️❤️ Comment from : @bettymoreno2992

tks Eleni❤ I really like your exercises🎉 Comment from : @huyenn041

Great workout! ❤️ Comment from : @sarita5572

🙏👌❤️ Comment from : @AlisaLify

Thanks for uploading this , now I can do workout without feeling struggle to finish 💪 Comment from : @annanathanieldaniel1764

I love your videos And do it every day! Comment from : @victorsu410

❤️‍🔥223 Comment from : @anni-do2tv

Great!!! Comment from : @user-sw5iz9ih5o

I had so much fun with this workout Thank you so much Absolutely loved the moves! 😀👋❤️ Comment from : @abhishektodmal1914

🥰🥰🥰😍😍😍👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻 Comment from : @Ok74242

Gracias mil super súper buena tu rutina la recomiendo amplia mente más como estas muy buena bendiciones saludos de Puebla México Comment from : @oliviaromero8181

Тренировка огонь!😍 Спасибо тебе прекрасная Eleni😘 Comment from : @lo1902

You are my master 😁 Comment from : @fernandop9179

I love it, me encanto 💕 Comment from : @stephaniezu5247

Eleni, Thank U! It's Perfect! Every Your Video Is A Gift To Me! :) Comment from : @VishaStella

burn 415 cal Comment from : @tormay

its my first video with this channel and i find it quite challenging at times , its all about endurance , thank u , YO KILLED ME XD Comment from : @bridgeatlanta3406

I need to modify some things because of a bad knee but overall this was a good workout Comment from : @jerseygirl7135

🔥🔥🔥🔥🔥❤❤❤ Comment from : @user-lm8yd7nr7i

I repeated this workout Loved it ❤️brPlease upload more 45’ hiit cardio 45/15 Comment from : @sofialamura7542

Awesome workout Did have to modify a few but will do this one again and try your others Even my watch was happy with the intensity! lol Thank you! Comment from : @kaywiseman4247

Is it really 600 calories? Comment from : @melek3271

LOVED IT! Love the music! Felt so energised and felt as if I was in a class rather than working out alone at home ;) Thank you Eleni, was really awesome! Comment from : @benitaRSA

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