How To Do Your First Pull Up | 0-20 Reps

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Название	:	How To Do Your First Pull Up \| 0-20 Reps
Продолжительность	:	13.18
Дата публикации	:
Просмотров	:	2,4 jt

why would you want to cover up awesome gains with shitty ink smh
Comment from : Ann B Dextrous

You neck is evolving No, seriously You're stretching your neck out
Comment from : DaffyDadGaming

you ruined your body with too much tatos
Comment from : مقارنات الجيوش

6:50
Comment from : Gene Zhao

日本語の翻訳が欲しいです。
Comment from : Kenichi Hirata

I am guessing this guy likes working out 😂
Comment from : Mary Jane

Hey Chris all the tips u said here that we want to do step by step or doing all them at once
Comment from : Gc saraswa thamma

Great instructional video
Comment from : Victor Leos

Good information excellent training brother
Comment from : NAVAMANI NALLAGONDLA

great fitness info helps me rise in the fitness universe
Comment from : jerry johnson

Hi Chris,brbrI've gone through your entire soundcloud, but I was unable to find the music playing from 7:05-8:14 brIt's a sick beat, and I would really appreciate it if you lmk what the music/song is Thanks!
Comment from : Ankeet Annapur

bro i did those exercises and ate my protein and i got it in 2 weakes
Comment from : יואב רומנו

whats your height and weight bro ?
Comment from : Sweetie007

Are doing gym?
Comment from : Dhrick Noms

7:04
Comment from : Boy Zeno

I can hang for 45 seconds but still can’t do 1 pull-up 😢
Comment from : Simon Ford

wow - what mental health issues do you have to have to get your body tattooed like this? are you over it now? was it simply for attention seeking? you should do a video on it to help viewers so they don't make the same mistake your pull ups and strength to body weight is insane - remarkable the amount of hard work and dedication is so clear I wish you the best I've never seen such perfect form
Comment from : S Rod

Nice
Comment from : Falmataa Mahammd

my bar is low so when i hang on it i almost have to bend my knees 90 degrees and my grim is like a cheap foam so it hurts when i hang on it
Comment from : bubbleo

Step one: get a neck tattoo
Comment from : Light/Beware

Really usefulbrbrI am at least 45 days away from my first pull up
Comment from : Girish Venkatachalam

been 2 weeks and i am able to be 7 pull ups at one time, i still remember my 1st pull up i used rubber band it was so hard no matter how i try couldn't get up but now i can Try
Comment from : Raj Malla

I could do 10 in a row Now I sturggle to do 5
Comment from : Saimon Chowdhury

Cilian murphy as a trainer 😄
Comment from : SHITIKANTHA KHUNTIA

You are amazing 💪🏻💪🏻💪🏻💪🏻💪🏻❤
Comment from : Petra P

I just got a pull up bar today Let's see how many days itll take to do my first pull up!
Comment from : Nalu N

Can someone explane to me the part that he increase his pull up rep
Comment from : Arnold Minh

Scapula Pull Ups 2x 8-15
Comment from : Aldrey

can i do the hangs on a doorway pullup bar because i need to bend me legs in order to not touch the floor
Comment from : FOAD UK

Why am I constantly checking if his pinky is missing?
Comment from : Thomas Anderson

What should be rod grip size
Comment from : Satish Kumar

PullUp? my man's doing Fly Up wtf
Comment from : Ika3D

Great work!👍👍👍
Comment from : ThreeMinutesFitness

Man I can do like 13 normal pull-ups but when I tried these I can’t get my chest to touch the bar even once(it’s a good 1 or 2 inches from the bar) I wonder what muscle group is lacking strength?
Comment from : justin hernandez

Dudes doing chest-upsbrOr half a muscle up
Comment from : MrBeastFan

First week in, so far my active hang right now is at 32 seconds I will update once I get my first pullup :)
Comment from : GEORGESON

He has such a big ego that he won't stop recording his face in a back exercise
Comment from : NBokero

am I high? the fuck, why are you doing pull-ups like I do masturbation
Comment from : Motastic

The pull up when done with perfect form and a full range of motion is one of the best exercises there is It works a wide variety of muscles simultaneouslybrbrThis is the single best video I have ever seen showing proper form and critical exercise progressions Thank you Chris for the level of detail and your excellent demonstrations The level of strength to bodyweight ratio you have achieved is incredible and an inspiration
Comment from : Jeff L

Samuel seo 😢
Comment from : I AM AK

Do you just contract your scapulars or also move your upper traps upwards as well? Or do you move up the upper traps and therefore put your shoulderblades together automatically?
Comment from : Mr Sonny Rocket

Very good broo
Comment from : Shohrux Ssuyunboyev

I can't do pull ups i want to do it
Comment from : Hhhh Hhh

Thank you a lot! I can't do a single pull up and I was always ashamed But now I hope I can progress thanks to you video!
Comment from : Raymond Reaper

"shock the muscle" Arnold said
Comment from : Seb S

I followed Chris Heria, And after 2 months , today I did 4 pull ups in a row! I am so happy Thank you so much!
Comment from : Fitness Brothers

He hit genetic lottery for abs bro
Comment from : Oliver Steyn

1 Dead Hang 10 secbr2 Active Hang (scapula retracted) 45 secbr3 10x Scapula shrugs br4 10x Australian Pull ups (perfect form, full ROM)br5 5x Variations of Australian Pullups (Close Grip, Shoulder Width, Wide Grip and Chin Up)br6 Jump Negative Pull ups
Comment from : pitwed

I DID MY FIRST PULL UP TODAY 🎉🎉🎉
Comment from : CrypticKat

Love the form, decent use of momentum to increase resistance combined with proper core engagement brbrI am motivated and educated brbrThank you
Comment from : mrjdavidt

The tattoo on his neck looks like its talking
Comment from : 577 Jersey Customs Adventures

How many time a week to get the most and efficient result?
Comment from : pineau sebastien

Do we do this every day or every other
Comment from : kikt kikt

Done all that Still 0 pull ups, can do about 10 chin ups though
Comment from : FanboyDHC

By the order of the picky blinders 100 pull ups
Comment from : PJ Hidalgo

I am trying still away from my first pull up! Hoping to do it before end of april 2023
Comment from : FatNBald Vlogger

For the first time i tried the jump negative pullups, my body started shaking lol
Comment from : L Avatr

are you a natural bodybuilder ???
Comment from : Ayrton Stonefield

How often should we train pullups this way when starting? Every day? Every other day? Thanks!
Comment from : Jennifer

this is the saver of many souls
Comment from : rawcentury

Awesome video now I have a clear path to doing my first pull up thank you very much absolutely the best video
Comment from : RAN With it

👍👍👍👌👌👌
Comment from : Alex Paris

He does super pull ups lol
Comment from : Devon Staples

Bro I can't even shanks 45 second hand for 10 seconds bro this man be like I don't care I am gonna do it
Comment from : moon light

All you need is a place to hang and a rope
Comment from : nikobaka

When I try to make an account on the app it says email invalid
Comment from : NebulaNexus

Winner gets deez nuts😂
Comment from : Ameer Zayadeen

“0-20 reps” but the whole video is about working towards one
Comment from : IC3TIG3R

@chris heria
Comment from : XiZaX

do we do this whole at one or when we are able to do the first set properly?
Comment from : Agaman Khati

Am i doing it correctly if I can also feel it on my becips?
Comment from : Persephone

Bros working out in an antigravity chamber
Comment from : George

What if you are overweight?
Comment from : Itz Dan0s

I thought pull up was easy until i try it, i got humbled badly i can only do 3 pull up💀
Comment from : Charlote Agari

Why do people get those ugly tattoos like this guy has?
Comment from : Armando Ucles

With how many push ups I could do, I thought pull ups were easy and boy as I wrong For my height and weight, you could say I'm chunky, but who knew pull ups were so demanding So now I'm slowly but surely making progress for my goal to do 1 full up without shaking, and horrible form, wish me luck!!
Comment from : Dru Ebio

So once we can do 5 negative pullups we should be able to do 1 pull-up, is that right?
Comment from : jack

negative pull-up is important
Comment from : uma maheswararao

6months ago you helped me with those food vids now I’m down 38ilbs and now gonna start doing these every morning to do a pull up
Comment from : Gaming_Videos xX

Very helpful
Comment from : Rizaa Ali

🔥
Comment from : the Broad, Jeff

this got me subscribed
Comment from : mark ibaviosa

Pull up is like that one ability in a video game that you need to clear a bunch of prerequisites to get even one Otherwise, it will be locked and you cant access it
Comment from : No Greater Love