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How to Increase PULL-UP STRENGTH - Full Program, Reps u0026 Sets to Get Better At Pull Ups u0026 Chin Ups

Кадры How to Increase PULL-UP STRENGTH - Full Program, Reps u0026 Sets to Get Better At Pull Ups u0026 Chin Ups

Описание How to Increase PULL-UP STRENGTH - Full Program, Reps u0026 Sets to Get Better At Pull Ups u0026 Chin Ups

Коментарии How to Increase PULL-UP STRENGTH - Full Program, Reps u0026 Sets to Get Better At Pull Ups u0026 Chin Ups

Pull ups with such big legs is no joke, hats off Comment from : bidibum

Thanks a lot for this informative video What is the resting time between each sets please Currently I can only do 2 pull ups Thanks for your help I wish you a healthy and a prosperous life Comment from : Charles John

i open my back workout with 50 pullups regardless of number of sets in the begining i did lots of sets now im doing less sets to achieve the 50 of course ultimate goal is almost impossible, which is one set 50 reps but its the goal i aim to nonetheless which allowed me to improve ALOT in a few months Comment from : Iggs Wanna

Do I have to be in a caloric surplus to see improvement? Comment from : Dylan Cooper

0:15 currently at 20 but I want 30 clean at least Comment from : Rae

Hey, I can do between 10-15 full rom dead hang pull-ups usually Upwards of 25 if I cut corners brbrMy training right now is a 5km run to the ocean and back (10km total) There are 4 parks with pull-up bars in between the ocean and my house, so I stop at each one and do max pull-ups and keep running So 8 sets usuallybrbrI’m about 90kg so this is a pretty solid workload for my body I usually do it 2 days in a row and rest on the third day I want to avoid plateauing my upper body, so I eventually want to work into doing muscle ups instead of pull-ups Comment from : Psychedelic Relic

I can do 1 now Comment from : ᜋᜇᜓᜈᜓᜅ᜔ ᜃ ᜋᜄ᜔ᜊᜐ

I can do 5 pullups max and I would like to do 50 Comment from : Waqar Iqbal

Thank you verymuchbr👍🙏💪🌹♥️♥️♥️🌷🌌🌠😘 Comment from : Boonrueng Chotchoung

Some of those are what I would call chin-ups (which I prefer) Comment from : turkmusik

I've been training on pull ups for a year, i do assisted but still have 65lb more lbs to go I do 100 push ups before hand I do them every other day or 2x a week I do 8 in a set but i have seen huge muscle gain I'll try your version hopefully that helps me Comment from : Valerie Taylor

The main thing to increase muscle size with pull ups is to add more weight (weight vest, ankle weight, etc)! Comment from : Apollo

Get to the point brother Comment from : Anzale Ening

How much rest between sets? I was thinking about 1 minute and supersetting pushups 1 minute rest? Thank you 👍 Comment from : Brian Lee

I'm 54 and I can do 10 good pullups and my goal is 30 because I can do 60 good pushups and I have heard you should be able to do a minimum of 50 of your pushups for balance What do you think about following your routine with supersetting pullups/pushups 2 days a week? Thank you Comment from : Brian Lee

Hi i have a question why are 10 Sets of 3 Reps effective is this not a to high amount of Sets ? Comment from : Albert Kozakevych

this is not entirely true I trained my buddy with pullups and he didnt even do 1 and so i had him do 3 sets with 1 rep of that pullup while helping him After 3 months he's doing 7-8 pullups for each set I dont know for sure how good development that is in general, but i am sure it is amongst the top developments one can get I've been training for years and I do like 20 reps or something, so him going from literally 1 with help to 7-8 by himself in 3 months is amazing Comment from : Fock Yutuub

I've been training street workout since 5 Years On everything there is progress, but pull ups are tragedy Year after year im doing less in set Keeping Perfect form, with pause on topbrbr I found this video, i gave IT a try After 2 months i cannot go past 3 pull ups (6-10 sets) - my back muscles are so fatigued after 3-4 that 😭brDoes anyone Has same problem? Or Had? Comment from : due921

i do 4 pullusp and i want to do 25 pullups Comment from : Sagar Adhikari

Pull ups are too hard! Comment from : Black Lyfe

I can do 4 sets of 10 I'm finding it easy Comment from : Miss Viking

Very very inspire your sir ,🔥🔥🔥🔥🔥🔥😍😍 Comment from : Nikhil N Nikhil N

Can I apply the same to dips? Comment from : Lalith Rao

16 18? Illuminati demon Comment from : bobby bagseed

Zero Comment from : Maria Finney

Currently I can do 0 several years ago I could do 3 after my stroke I was unable to do any currently I can only do 0 Comment from : Bryan Duvall

does this technique build hypertophy or only strenght? Comment from : Jan Szymański

1/2 rep currently br20 reps is the goal Comment from : bjacmagik21

76x in a session with 25x in a single set (pronated close to dead-hang) Comment from : Shurjendu Dutt-Mazumdar

While your advice is good, you FORGOT ONCE VERY CRITICALLY IMPORTANT thing:brHow many minutes should you REST BETWEEN sets??? Comment from : thespanish21god

Recently discovered I have either an impingement in my left shoulder or bicep tendonitis I got an adjustable bar for hangs and some light dumbells to heal, and while I'm at it start getting back into shape I can do a slow drop, but not yet able to pull up far enough to get my chin above the barbrPS I don't have access to means of doing pull downs Comment from : Stairway Unicorn

Had that body I would have to stop my wife from fighting all females out here Comment from : worlverine logan x

Can you make a video on someone who can't even do one rep of pull-upslike a video on how to negative pull-ups Comment from : Abdul Waheed Khan

What rest do you recommend between sets? Comment from : Alejandro Cornejo Wellinger

That t-shirt make me "Very Angry!!!" LOL Comment from : CryptoCajun

Are you actor in Real steel movie, i'm alright? Comment from : Scorpion King

WOW!!! Comment from : sirgma

In my program i have 3 sets In the first set i can do 10 reps and in the second and third i usually do 5 or 6 Comment from : Bob Gorilla

I’m at 7 now I’d like to get to 10 Comment from : David Somers-Harris

As somebody who can't do one pull up, I found your advice at the end to be quite helpful Thanks! Comment from : Richard Harris

Thanks for this, I've been plateauing at 6 reps for while now so ik hoping this routine will help me build up to the magic 3x10 Comment from : Daniel Southey

The simplest volume training I’ve ever seen 🙏 Oddly, as a heavier rock climber(195 lbs, 89 kg), I suck at pull-ups and have been demoralized thus far I can carry my body weight well inverted/upside down and even pull my way up climbs…putting this into training 🤘 Comment from : Jon Krause

8 goal 10 Comment from : Brian Melvin

Can do 10 chin ups, goal 10 muscle ups Comment from : Mkay Ultra

Thank you Eugene, I’m starting on it tomorrow morning Thanks again Peace Comment from : Glenn Rudzik

I can do none I’d love to do 10 Comment from : Glenn Rudzik

Is it the fabulous hair?! Comment from : Rizztraining Order

kiaras goal is 1 Comment from : Tylerrr

What do you recommend as far as wait time between each set for this pull up program Teo? Comment from : Jay Deluna

I can do only 7 clean ones in row Comment from : Dr Thrax

I'd like to be able to do 10 weighted pullups with my bodyweight hanging from me🤔🤔 Comment from : AnElbow

This man looks like he can break the universe at command Comment from : Man_of_Tears

sir how can i structurize this programme if i can hit 30 to 35 reps in a row ?? Comment from : sOLO

I can do 6-7 pull ups My goal is 15 pull ups Comment from : Κωνσταντίνος Ξανθόπουλος

10 pull ups Comment from : code geese

Mate I can do like 2-3 reps I want to hit over 10 Comment from : Earl Ocampo

Peace be upon youbrBelieve in ALLAH (GOD) and the judgement day and do good deedsbrCover your body more on your channel image profile that will be better for you in this life and the hereafter Comment from : Samir Benabdallah

I've no doubt this would work in principle No way I'm going to squeeze 10 sets of a single exercise into my 45min workout though Comment from : Game Developer Training

I ve been doing different ways, piramid being one of them, but I cant seem to get past the 7 reps mark, I would be happy with 10 effortless reps, Ill give this a shot, thank you Comment from : Danilo Catania

I’m 240 pound I only can do 10 set of 7 reps I wanna get up to 10 or 20 Comment from : Harlem Fashion

When fresh I can do more than 10 Depends on what I did the previous day Weighted I can do about 3-6 Comment from : Matthew Blakeney

How much rest between sets? Comment from : simon piccirillo

I’m from Germany and I can do 3 pull-ups, I’d like to do 10 Comment from : Air Protectors

When this guy does pull-ups it turns into leg exercise Comment from : android1543

I can do 5 i want to get to 20 Comment from : Alexandria Oliver

Would love to know if I could spread these sets out between other exercises (essentially supersetting them) or if that would compromise the gains? Was thinking of slotting them into my upper day like this: br- bench, hypertrophy focus 3x6br- pull up work 3x3br- incline db press superset w the other 3 sets of pull ups, 3 sets of each with a 15 Min break between each set pair Comment from : Julia Schneider

Is it just me, or did Shang Tsung take a break from stealing souls and decided to teach pull-ups instead? Talk about a workout with an otherworldly twist!! Comment from : Ty Omega

Thank you for this Comment from : African No Sugar

I’d love to do 5 lol Comment from : Michael N Sanchez

How long is rest? 90s ? Comment from : MARzero1

0😢 I want to be able to do 20 Comment from : Chef KumaYokai

What rest period do you use between sets Comment from : KINGPOTENT

is it possible to do 15x15 pullup Comment from : amen abessi

Mr Teo, I sincerely appreciate your videos, very helpful advice sir, thank you Comment from : Paul

I started at 2 and now I’m up to 10 max and I drop by 2 every set Comment from : KirbyGrandma

Wide grip pull up, 6 reps onlybrGoal : 12 reps Comment from : Raja David

Have u ever used steroid? Just curious 😮 Comment from : BISHALS CREATION

Whats the ideal rest time for pull ups? Comment from : srigandh sahajan

0 to 20 Comment from : FindYourSoul

I'm doing about 5 to 10 I'd like to be able to do about 25 to 30 Comment from : Timothy Myer

I can do one bad form and one good form with assist… I wanna get to 10 clean reps in a row Comment from : BasicallyMatt

literally the first 4 minutes are a waste of time, just him trying to hit 10 minutes for his vid Comment from : Noah Islas

The most comprehensive Pull-Up instructions Thanks Everybody wants to be strong enough to do 8 weighted Pull-Ups Comment from : Taoma H

8br15 Comment from : How deep is your hummus

Great explanation! Comment from : Simple Life

I use to do 50 straight When I stopped I now can only do 25-30 I will post a video of progress for proof Comment from : KingChason

How much rest would you recommend between sets? Comment from : Jaimeson

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