this is how I look after 1 month of exercise and calorie deficit #motivation

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Информация о this is how I look after 1 month of exercise and calorie deficit #motivation

Название	:	this is how I look after 1 month of exercise and calorie deficit #motivation
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Looking fabulous, but can someone please tell me what song this is 😂 i need to knoe
Comment from : V burns

girl i absolutely hate bulgarian split squats😂
Comment from : glen coco

Keep goingbrWeight loss takes effort but it will pay offbrStay strong❤
Comment from : Suzanne Langlois

Great job! I love shorts and videos like these that focus more on natural, honest progression rather than fake, edited, rapid, unrealistic ones that "fitfluencers" promote
Comment from : S A

Good job, congratulations
Comment from : Rox Conteras

Generañly i recommend añesys to distant your meals and only have 1-2 meals Have snacks before a workout to feel less bloated and be energetic
Comment from : Kargisec

I've never been happier seeing someone who's built like me It's motivating 😊😊
Comment from : Palesa Lebakeng

There’s a some very compressive shorts in the second video lol I can look 20 pounds lighter by wearing spanx
Comment from : Miss Wellness

Goooooooooo SiS 🙏🏽👏👏👏👏😊
Comment from : charmaine k

Im working out for like a mounth and i cant see any difference but when I wear my old tshirts i feel like im getting a little bit slimer i think it would take a long time to get fit agian and we cant see the diffrence but working out makes me feel great and im going to do it every day first for my mental health second getting the body i want
Comment from : At K

Congratulations Keep going
Comment from : @आईबीबि

Give credit to the original creator!
Comment from : Wild_captain

very inspiring I was about to stop, thank you !!
Comment from : lanacan

Please don’t go to New York ever 😂😂😂
Comment from : Redd

Why are these songs always so annoying 😩😩😩
Comment from : Coco Verte

Song anyone? ❤
Comment from : hayden 88

que comia?
Comment from : Peruana casada con Alemán en Alemania 🇩🇪

She was cute in the before, what gym lets you work out in socks?
Comment from : Louis Roselli

What is calorie deficit?
Comment from : Popping popping

your body looks toner, good jobbb
Comment from : Sheena Mae Mustacisa

❤ burpees ❤❤❤
Comment from : Elmero Vergas

Wow dude!! Keep going! 🎉 Looking great!
Comment from : Stephanie S

Good job!! And healthy as well:)
Comment from : Aardbei

keep going well done
Comment from : Janebo

Is something different
Comment from : devincognito

this is how I look My tummy is huge and nothing fits
Comment from : Evolve

I am like this right now!
Comment from : Filwen Rances

It’s very inspiring what a single month can do I appreciate you putting in the one month check in Makes it seem achievable for more people
Comment from : rebecca rodriguez

продолжайте в том же духе Вы очень красивая все получится :)
Comment from : heyuon

Damn that's the body type I want!!! Imma get there Just gotta focus on tummy and thights
Comment from : LameOtakuKai

This is awesome ❤😊
Comment from : Prachi Garella

Is it compulsory to be half or almost naked while working out?
Comment from : Sadi Sadi

man deadass been on a slight calorie deficit for like 2 weeks, needed to see that there is some light at the end of this tunnel XD great job!
Comment from : Eya Ali

I never understood how the more weight women lose the less cloths they wear Every weight loss video shows more weight and cloths she’s
Comment from : Ashley Cortinas

It's crazy what a difference a month did for you!brI've been working out (no gym) and on a calorie deficit since May and lost 8kg but don't see a difference yet! Bums me out a bit but my goal is not to look better but to be healthier, would still love to see more happening!brAwesome progress and I hope it makes you feel powerful, healthy and happy :)
Comment from : Squonk

Calorie deficit is a ver bad idea, it will only get you a hypothyroidism
Comment from : Médica & (im)Paciente

Shorty beefy 😏 Hope she dont lose too much of it
Comment from : KZ1994able

Who wears sandals to the gym?
Comment from : Ashley Rose

damn thats a big ass difference lemme go head and stop playing with my life
Comment from : stoney_indigo

What’s her channel name?
Comment from : HUANG

Camel
Comment from : TyTue M

You look great!
Comment from : Xochitl Lee

I see a difference Keep going
Comment from : Canela Reina

What's your current weight?
Comment from : meet patwal

Wow! I can’t believe your dedication and strength! You are killing it!
Comment from : PrettyLadyGala

My awakenings:brbrSantana Lopez (we love u mean lesbians)brBrittany S PiercebrQuinn Fabray br(Glee ruined me) (Toxic S5/Me Against the Music/ Slave 4 U)brbrJade West (Victorious) Just generally being mean
Comment from : H

You can tell the difference Keep up the great work It’s all about how YOU feel not how you look
Comment from : Mikey Luk

What are we looking out for?
Comment from : Homo Deus

I would hit the before and after
Comment from : Uber Lyft Nick

Well done You look really good I pray that I have that dedication
Comment from : Evelyn Tshegofatso

If belly is big makes shots very short
Comment from : Polina

How did your hair grow so much in a month! 🤔😅😃
Comment from : SAMRIDDHI PUROHIT

If you eat less, and exercise, you lose weight If you eat less, exercise, and eat protein, you lose fat If you eat less, exercise, eat loads of protein, AND do strength training, you lose fat and GAIN muscle
Comment from : aruna

its so hard to remain consistent :(
Comment from : RinaThinksyourpoopyhead

Please try to wear proper running shoes with laces that will support your bones, ligaments and tendons brbrEspecially being heavier your weight will cause more pressure on your joints brbrEven bare foot is better than socks Please protect your body
Comment from : Sparkley Barkley

Girl u can do it!!
Comment from : ᵒⁿᵉ ᵇʸ ᵒⁿᵉ ⁿ ᵗʷᵒ ᵇʸ ᵗʷᵒ

yeesss 2piece deeets tho
Comment from : Senpai Nugz

Nice
Comment from : Garfunkel Simon

You look awesome! Keep up the great work!
Comment from : Health and Fitness

You go to the gym in Birkenstocks? 😂😂
Comment from : SouLoveLee_

i don’t see a difference tbh?
Comment from : beatrice

Poor Kevin’s Bacon 🥓
Comment from : Porshia Vonne

Amazing progress, keep going ❤😊
Comment from : Cutie Pie

Doing heavy workout deserve a full massage
Comment from : Nekteck

How often did you work out
Comment from : Politically Incorrect

Yesssssss Get it girl!!!! I'm two months in almost three on my tone up journey You motivated me even more❤❤❤
Comment from : Daminica King

What was your workout plan
Comment from : Captoons

🎉🎉🎉 well done You look real gorgeous btw Keep it up!!!
Comment from : Shadow Queen

Meri b one month go gayi but no difference Nothing changes Can u tell me what's my mistake?
Comment from : Miss RUJI vlog

Looking good girl!
Comment from : Cara Hurst

Nice, you look good before and even better after
Comment from : AnthonyDaquarius ChingChong

i actually didnt see any different?! oO
Comment from : Habibi Stefan

My motivation right here
Comment from : Jenniee

Please give me song's name🥺🥺
Comment from : Archana Deshmukh

Thanks girl, I really needed to see this! Keep up the great work🥰
Comment from : Canadian Funcle

yes, that's what I'm doing too and I'm seeing results! I love it, I enjoy a variety of foods and losing weight too, it's awesome :D
Comment from : Lydia Mertz

you’re doing so good <3
Comment from : Lara A

This happened to me too, I also just started to reduce my calorie intake and start going to gym almost everyday doing cardio, workout and lifting… just 1 month, I can already notice the differences I wonder what will happen if I continue for 5 months 😊
Comment from : archimancer

I keep hearing people talk about going on a calorie deficit What does that mean? I'm also trying to lose weight
Comment from : Princess Jasmin421

after?
Comment from : U Seng Li

Still look like a tomato
Comment from : Jay Ojakovo

The same
Comment from : louis

Cooch is beefy 😂
Comment from : EL GUAPO

YOU LOOK SO GOOD
Comment from : Alyssa Cooper

А не лучше похудеть и потом под качаться ?!?!
Comment from : Ася

It’s all about consistency not intensity! ❤️
Comment from : Cast Member Adventures

I don’t understand why if you feel insecure in a skimpy outfit that you wear it You clearly look uncomfortable in a bra and those underwear shorts…
Comment from : Lizh