| Название | : | 6 Steps to Master Your Emotions |
| Продолжительность | : | 11.58 |
| Дата публикации | : | |
| Просмотров | : | 639 |
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Do you struggle with your emotions? What was your favorite part of the video or favorite step? Leave a COMMENT and HELP OTHERS 💜 Comment from : @DRKJFOSTER |
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Loved this video too!!! Adios 👋🏻 Comment from : @karencondon2003 |
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The first step identifying what the emotion really is sounds so simple but honestly it is everything! Most people don’t have an extensive vocabulary of to identify emotions they or others are feeling this so why you hear ppl saying oh you’re so emotional but if you can identify the exact emotion you can get to the root of not suppressing it but processing it!! Comment from : @KishaWynter |
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Can you do one on the Mammalian System , emotional regulation system Especially mindfulness for the soothing system Comment from : @sunsarasunsara4815 |
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I like tip #2 Do you have more information on that? Like something I can read about it? I might do that in my life unconsciously Comment from : @gretas6679 |
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